Nesafron cod yathamba kunye itswele kunye neminqathe eziko. zokupheka elula

Nesafron cod - iintlanzi, ukuba abe zizityebi iivithamini umkhondo elements, ukusika lula kwaye lula ukulungisa. Nesafron cod, yaphekwa eontini, oko ngokukhawuleza nje kuphela kodwa ukutya okunempilo, libya-calorie aneevithamini siphande izinto. Nazi ezinye iiresiphi elula ukuba ube yimbalasane kwetafile yeholide kunye nabancedisi kwabasaqalayo ekhaya.

imithetho ahlabayo

Into yokuqala ukuba zonke abapheki bayacetyiswa ukuba benze ngexesha beyiqangqulula intlanzi ukuba ukususa Kwakukhuhlwa ukusuka entloko. Navaga aziyeke. Emva koko, susa umlomo, yaye ecaleni lwangasemva ukuze wenze liqatywe encinane. Ukuze kwesikhumba intlanzi shot lula kwaye lula ngakumbi, abapheki abanamava bacebisa phambi le "prosolit 'izandla. thatha nje uwathandabuze erhabaxa, ungazithambisi wakhe iintshukumo izandla ezifana ubahlambe ngamanzi anesepha. Ngoku imvaba cod nesafron zakho zizakususwa lula kwaye ngaphandle kobuxhakaxhaka. Isikhumba liyasuswa entloko, bawurhuqa kwicala nomsila.

Emva koko wazisusa insides (amaqanda kungashiywa ngaphakathi ntlanzi), ndinqumle zonke ezisemanzini. Isigaba sokugcina - imfanelo ishawa olungileyo phantsi kwamanzi abalekayo. Nokuba amasuntswana yangaphakathi kuhlala kwisisu, yaye amanzi iya kukuhlambulula zonke iintlanzi ziya kuba uhlambulukile, ngaphandle amavumba ayiyomfuneko kwaye yeka-ntlobo.

Nesafron cod yathamba kunye itswele kunye neminqathe

Oku mhlawumbi ilula, kodwa ozithandayo kakhulu abaninzi abahlala ekhaya iresipi yeentlanzi. Ekugqibeleni Dish ujika ngaphandle zimnandi kunene, ekucebiseni kunye okumnandi. Ngenxa inani elikhulu amatswele, intlanzi unika incasa enuka kamnandi kakhulu kwaye sweet iba umthunzi mnandi.

izithako

• Navaga.
• Anyanisi.
• Ingqolowa umgubo.
• Iminqathe.
• YeTyuwa.
• oli yemifuno.
• Pepper ukunambitha.

yokulungiselelwa

Nesafron cod yathamba kunye itswele kunye neminqathe okuphekiweyo eziko. Inyathelo lokuqala lokulungisa ukuzilimaza fish (njengoko kuchaziwe apha ngasentla). amakhosikazi amaninzi kule iresiphi, ukuphelisa intloko nomsila. Kodwa ayikwazi ukukwenza. Ukuba intlanzi enkulu, oko wonqanyulwa kubini.

Inyathelo elilandelayo - ekulungiseleleni imifuno. Itswele isikwe amakhonkco isiqingatha bazokwenza elikhulu iikherothi phezu grater irhabaxa. Khumbula ukuba, okukhona uthabathe imifuno yeresiphi, ngoko okunencasa kunye nencindi ithuba iintlanzi.

ityuwa Fish, dibanisa ozithandayo iziqholo kunye pepper encinane emphefumlweni ebomvu. Nesafron cod yathamba kunye itswele kunye neminqathe - iresiphi ethandwa kakhulu, kodwa wonke umfazi athi incasa yakhe. Umntu ubeka ubulawu, umntu wongeza ngaphantsi kwe leminqathe kodwa ngaphezulu kwe anyanisi. Abanye wabeka oluninzi imifuno ezintsha. yazo.

Inqanaba elilandelayo - aqinile intlanzi imali encinane yomgubo. Faka ibe ipani, eliphekwe ngeoli yemifuno. Qhotsa kwi omabini ukufumana upholile kamnandi.

Nangona intlanzi ukosa, ukubhaka kufuneka ilungiswe. Kwakhona ugalele ioli yemifuno (ababini Art. Amacephe), kuhlwayelwe ukunqunqa imifuno ngokulinganayo uyibeke phezu kweentlanzi eqhotsiweyo. Nesafron cod yathamba kunye itswele kunye neminqathe ekulungiseleleni imizuzu elishumi elinesihlanu - wazosa izonkana. Eziko itshiswe ukuya degrees 180.

Nesafron cod isityu kunye imifuno isosi yetumato

Le iresiphi kulula kwaye kulula ukulungiselela, njengoko lokuqala. amanqaku kuphela elimnandi kunye bokuqonda ukupheka apha ngaphezulu kancinane. Nawokulungiselela abapheki professional sincoma usebenzisa kuphela yetumato paste ezikumgangatho ophezulu. Kungcono ukuba noboya juice tomato zokupheka lakhe. Nesafron cod eziko iphekwe ngokukhawuleza kakhulu, ngoko iresiphi zingasetyenziswa njenge isitshixo soqulunqo kwetafile zehlobo.

iimveliso

• 500 grams yeentlanzi.
• Iperi Art. iglu yomgubo.
• Eyetomatyo paste - 350-400 ml.
• Enye iikherothi encinane.
• anyanisi enkulu.
• pinches ezimbini yetyuwa.
• cloves Ezintathu begalikhi.
• A uwathandabuze pepper emnyama.
• Incopho Kakade - unxulumano phakathi iitumato nentlanzi - nerosemary. Kuba le ndlela iza kuba ngokwaneleyo kunye sprig.

Indlela ukupheka

Esi sidlo ibhalwe ngokwezinto mgaqo njengoko cod nesafron yathamba kunye itswele kunye neminqathe. Okokuqala, uhlambulukile iintlanzi balahle kwanangezibilini, intloko, nomsila. Yahlula isidumbu alityatye izabelo. Yongeza pinches seTyuwa, ipepile kunye nobulawu. Ezityikitywe umgubo agcadwe oli yemifuno.

Eyenziwe ngepani eyahlukileyo uqhotse KFile ezinqunqiweyo. Emva koko ungongezi kuyo itswele zinqunqwe kunye iikherothi ya phezu grater irhabaxa. Emva kaJohn, sidibanisa izithako. Ukubhaka iintlanzi ngaphezu bhaka, kwaye epanini nzulu kunye macala eziphakamileyo. Galela okubizwa tomato (juice) nokubeka sprig of rosemary. Eziko lusitsha ukuze degrees 180. Zokucima ixesha - imizuzu engamashumi amabini. Ukupheka ixesha lilonke - imizuzu engama-30.