Iimpawu exesheni Early kunye nokuthintela

Emva kweminyaka engama-45, umzimba imazi engena kwisigaba entsha yophuhliso. Amaqanda baye urhulumente yokuphumla ziphele ukwenza yokuzala. Ukuba kukho stop sexesheni ngokupheleleyo de iminyaka emashumi mane, oko kuthiwa le koku- ekuqaleni. ezi ngxaki ekuhlanganisweni kweentombi abonisa izifo yamanina.

kubonakaliswa kokuya

Incopho linyathelo, nto leyo chatha, lo mfazi sakhulula uhlobo wenzala. Uzinzo sexesheni kuxhomekeka kumsebenzi eququzelelweyo ze zamaqanda kunye posa. Xa amaqanda ngenxa yotshintsho ukuguga zendalo, kupheza ukugcina inqanaba eliqhelekileyo emzimbeni, isixa estrogen uyawa. Ngelo xesha, ziyamelana ngokwaluphala posa iyaqhubeka ukuvelisa iihomoni gonadotropic kunye engamandla efanayo.

ukungalingani lubonakala kwimpilo yamabhinqa. Kusisi isifo ngaphezulu uba owomileyo. Kukho intlungu ekusondeleni olusondeleyo. Amaqanda kunye isibeleko bancinci. Ukwedlula esinyini, waphawula ngamathuba athile ngumchamo.

ukubila rhoqo, ukuhlisa, ubunzima nokulala kunye nokudakumba kunye exesheni ekuqaleni. Ezi mpawu zihamba kunye ebuhlungu, ukuba nochuku kuhlolwe entliziyweni.

Imiba yobungozi exesheni ekuqaleni

1. Umfazi usenokuba yofuzo ukuya exesheni ekuqaleni.
2. provocateur Onamandla utshintsho ezinxulumene-ubudala umzimba ukuba ukutshaya.
3. uxinzelelo Chronic ibangela exesheni ekuqaleni. Iimpawu ingakumbi buhlungu imeko esibi eziphilayo.
4. isihlalo ongalawulekiyo izidlo ezingenangqondo ukuphazamisa umsebenzi kwenkqubo zokuzala.
5. Ukutyeba kukhokelela kungalingani hormone.
6. Le impazamo ukhetho unyango kwamadlala kudla kubekho ukuphazamiseka yamanina.
7. Ezinye izifo yendlala ekuvuseleleni impembelelo ekuvelisweni prolactin. Le hormone abangaphangeliyo umsebenzi zamaqanda.

Njani na kuvuthondaba iminyaka 35-40

Iimpawu ezingalunganga ezinxulumene kunye nokuguga okuphawulekayo kwesikhumba. kuvela imibimbi amaqhophololo kufutshane namehlo. amabala Brown ivele kwi ndawo ziphambili. Isikhumba uba flabby kwaye owomileyo ukuya ngaphandle kwebala. amehlo owomileyo Ngamanye amaxesha, bashile kulandelwa ijwabu.

Ukophulwa cholesterol kukhokelela yegazi kunye nezinye izifo sentliziyo. Oku kubonakaliswa ukuba eli thuba ukuya exesheni isifo sentliziyo zenzeka amaxesha rhoqo 3, kwaye amanani-stroke ngasentla amaxesha 6.

Ingakumbi abachaphazelekayo nani ababhinqileyo phantsi kweempembelelo hormone sex eyindoda. Emva ebunayo amaqanda nangoku ukuvelisa androgens. Ngenxa yazo, amanqatha uqalisa ukuba yande ezinqeni, amathanga kunye indawo esiswini.

amadlala amabele athathelwa indawo okunamafutha kunye zomzimba nokuqina. Ngenxa yoko, i-luthambe ilahlekileyo, umcimbi uba ifomu eyahlukileyo.

It kwandisa umngcipheko seswekile asakhasayo kuba exesheni ezibuthathaka insulin ngaphantsi umzimba ababhinqileyo.

Oogqirha bacebisa ukuba ingqalelo eyodwa ekufuneka ihlawulwe kwi imeko skeletal system.

Kwamathambo soloko ilandelwa lutshintsho lwemithetho ukuya exesheni ekuqaleni. Impawu zibonakala emva kokuba isibini leminyaka emva kokupheliswa ngexesha lokugqibela sexesheni.

Phantsi isisongelo bobuchule kushicilelo yabafazi. Kukho ukulibala kunye kwesiphazamiso.

inyathelo lothintelo

ngendlela esebenzayo ukuze ukuchonga ukumisa uphuhliso exesheni kwangethuba ingqalelo utyelelo rhoqo ngonyaka ukuba ugqirha. Xa uluhlu iziganeko mandatory, amaxesha 2 ngonyaka, kuquka ultrasound ndlala ndlala, ultrasound mandatory zangasese, mammography. Ngamaxesha athile, kufuneka uthathe uvavanyo igazi ebonisa amaqondo eswekile yegazi, uvavanyo iswekile ukuze susceptibility. Kufuneka ukujonga amanqanaba cholesterol, lengqula ekuvuseleleni hormone, follicle-inkanuko hormone.

Ixesha replacement therapy, ukutya kakuhle kunye msebenzi uza kunceda zingawucongi bekhululekile kwaye yalula ukuya kwixesha elinzima.