Zingaphi calories e oatmeal cookies, nokuba kukho nto elungileyo?

Ngaba kunokwenzeka ukuba beze breakfast, nto leyo eya kuba luncedo nje kwaye okunencasa, ezifana oatmeal? Abayithandayo of uMofokeng Lucky: ingaba bayayonwabela na incasa, kwaye ufumane eninzi kwezimbiwa ezibalulekileyo kunye neevithamini, kwakunye amandla imini yonke. Kodwa kuthekani ngabo oatmeal, makayixhome ngokuzolileyo, akayithandi? Kulungile, kukho enye enkulu kule isitya, nto nje awukwazi akayithandi into yokuba - cookies oatmeal. Ukuba unexhala kuphela malunga ngempilo yakhe, kodwa malunga nani, ngoko ngokuqinisekileyo unexhala ngalo mbuzo: "Zingaphi calories na ? Oatmeal cookies" Makhe sibone.

Neebhiskithi - high-amandla fun

Ngoku abaninzi balandele yokudla, bayancokola yakhe luncedo eziphilayo. Ukongezelela ukufunda ukwakhiwa iimveliso, ukuba ngumkhwa olungileyo - ukuba kilojoules ukuze yanele kwi banikwe mihla le kucetyiswa. Cookies kule meko iimveliso kakhulu okunesondlo kunye enzima. Kakade ke, ukuba yahlukile: shortbread, iswekile, ibhotolo, cottage itshizi, oatmeal nokunye Kodwa umbuzo zingaphi calories e oatmeal cookies, unako uthi: "Kanye njengokuba kangangoko kuyo nayiphi na enye." Oko kukuthi calories malunga 350 ukuya 450, kuxhomekeka nokwakheka.

Cookies kunye nezibonelelo - amagama ehambelanayo

Kutheni kanye na bacetyiswa ukuba ukutya isidlo sasekuseni, endaweni isanti, umzekelo? ngokupheleleyo eyona ntsingiselo eluncedo. isidlo oat, inxalenye umqathane, zizityebi iivithamini ezahlukeneyo (A, B, PP), ukulandela izinto kunye acid. protein imifuno, nto leyo engumthamo ngokwaneleyo equlethwe oatmeal cookies, ako phantse ngokupheleleyo emzimbeni, kunye nemifuno amafutha zibalulekile kwimpilo. Ngoko ke, iglasi yobisi kunye isibini amaqhosha oatmeal cookies sakusasa - intsasa emnandi, beqalela self-care.

Nangona eluncedo nditye ezi cookies akuyomfuneko (iiyunithi akukho ngaphezulu kwe 2-3). Kwaye akukho nje umxholo eliphezulu osidingayo. Ukuba udla iivenkile khekhe, ngoko kunye iivithamini kunye nezondlo bafumane isixa esikhulu zeswekile, kwakunye nezigcinakalisi ezahlukeneyo, izixubisisi, ezifane isongo njalo njalo. Kwelinye icala - okulungileyo, omnye - umonakalo. Yintoni ukwenza ntoni? Kakade ke, zilungiselele wena!

Ukupheka oatmeal cookies ekhaya

Xa ekhaya, ungenza benze okubi akukho ngaphezu cookies ivenkile. Ngokwahlukileyo koko, oko kuya nakukufumana oko ngakumbi emnandi nezendalo. Ukuba unomdla zingaphi calories e oatmeal cookies ekhaya, konke oko kuxhomekeka iresiphi ethile. Makhe sijonge ababini kubo, ahluke ngokwexabiso lwamandla kwimveliso ogqityiweyo.

A iresiphi zakudala

Kuba kuya kufuneka oatmeal kunye nomgubo wengqolowa (1.5 iikomityi), 100 grams ibhotolo okanye imajarini, iqanda, iswekile kunye netyuwa ukuba ukungcamla, soda, islaked iyogurt, ngecephe yobusi. Imihlubulo ziqala ngendlela grinder nekofu axutywe kakuhle kunye nezinye izithako. Le ntlama iya kwefriji ukuze kangangesiqingatha seyure, ngoko kokuba iqaliswe wabasika cookies kunye ngumngundo ezikhethekileyo. Ukubhaka kufuneka ube sisiqingatha seyure ngama-200. Xa khekhe uya kuba ngombala omhle segolide, kusenokwenzeka ukuba. ukudalwa osidingayo ikhaya ezinjalo ziya kuba malunga nama-300 calories 100 grams nganye. Hayi embi sokubhaka.

ukudla zokupheka

Cook oatmeal emanzini (malunga 300 g), epholileyo ukongeza ziqendwana zilandelayo: a iswekile kancinane, 20 gram ye iyogurt, oli yemifuno, kunye starch, iqanda 60 grams yomgubo. Xuba kakuhle, ukongeza zeerasintyisi, uyawathena okanye naziphi na iziqhamo ezomisiweyo oyikhethayo (malunga 150 grams). Phambi ukubhaka intlama dibanisa 3 grams ye soda. Bakha cookies ngecephe nokwanda bhaka. Liqulunqa ukuba imizuzu engama-20 degrees 180. Sifumana i cookies elimnandi kunene; mnandi ngaphandle ethambileyo ngaphakathi. Emihle bonke! Ngaba uyazi ukuba bangaphi calories e oatmeal cookies, silungiselwe le ndlela? Of grams 205 ukuya kwi-100! Yitya kwimpilo kwaye musani ukubuxhalela esinqeni sakho.

iingcebiso ezakhayo

Ukuba une iresiphi lo oatmeal ephatha, kodwa andazi nokuqulethileyo caloric - akunamsebenzi. Bala calories nga isongwe ixabiso amandla kwanangamacandelo alo. Musa ukulibala ukuba phinda isiqulatho osidingayo lwemveliso ngamnye 100 grams nganye kwisixa ukuba udinga amayeza.