Njani abaninzi kilojoules e sausage, nokuba nga zidliwe kwizidlo ngayo

Xa owawukade yaseJamani uJohann Laner kwiinkulungwane ezininzi ceba uzukisiwe esityeni wakhe, yena ngenkankulu wacinga bangaphi calories na kwi unqiyoyo. Ke lo mncinane yokucinga, ngenxa yokuba iimveliso bebesoloko zendalo, kodwa indlela yobomi bonke ezihambayo. Kodwa kweli phakade lixakekileyo, xa abantu batshutshiswa uxinezeleko, kwaye iiyure ezisibhozo ngosuku ehleli kwiofisi Sydney, kunzima ukuhlala uzolile xa kubuzwa ukuba oko kutya. Kwaye thina sidle thina angqingqwa ngakumbi, soy, ekwenzeni, starch, ioli yesundu kunye neencasa, "kufutshane wemvelo".

Yeha, imboni ukutya yasekhaya ngakumbi ngenzondelelo wasiphakamisa unqiyoyo. Kuyo nayiphi na ivenkile kuzo kukho izihloko kweshumi kbavelisi ezahlukeneyo. Iileyibhile ngokuziqhenya lowu iintlobo inyama, imveliso yenziwa kuwo - inkuku, pipi, yehagu okanye yenkomo, kodwa ipesenti ngokuthozama cwaka eli candelo ehlabathini. Kodwa ukuba ukhankanyiwe oko kuthethwa ilizwi, ezifana 'inyama yehagu'? Ngaba ucinga ukuba oko kwakuthetha iqhekeza okuthambile of tenderloin, kwaye sele baqale ukubala inani calories kwi sausage, ngokusekelwe ixabiso lwamandla le mveliso ... Musa sukela: ngokuba "yehagu" umenzi kuthetha eluswini silwanyana, imiphunga, imisipha, parings namanqatha kunye nezinye izinto okumnandi kancinane.

Ewe, yinyaniso ukuba izinja kulula kakhulu ukuba alungiselele. Bangakwazi bacukucezwe semzini kudliwa kunye lwemostade, mayosiwe amaqanda eqhotsiweyo okanye omelette, yokosela kwi lunghekerile ... Ngokubanzi, ukuba nangenjinana, kusenokwenzeka ukuba ukusebenzisa kwimo yaso ekrwada - izithako inyama kuba sele kukho okuphekiweyo. Kodwa ngaba Kuhle ntoni kwabo ingqalelo calories ekutyeni, ingakumbi abo ihleli phezu ukutya therapeutic? Nutrients kwi mveliso, ngokuqinisekileyo hayi. Ekuphela HIV - isantya ekuphekeni igcwaliswe kubo. Kodwa emva kokuba kangangesiqingatha seyure emva ayi sakusasa uqalisa ndincwine yindlala esiswini. Kutheni? Soy nestatshi ukuvelisa ingqiqo zobuxoki kuhluthe, kodwa njengokhangelo uthothe ngokukhawuleza ...

Ngoko ke zingaphi calories na kwi unqiyoyo? konke kuxhomekeke koko wenziwe kwaye, okokugqibela kodwa okungakuncinananga, ukususela ingqibelelo lomenzi. Ukuba usebenzisa lokuvelisa iimveliso zayo ngokwenene inyama kunye ubisi kancinane - njengoko abanokuzenza ekhayeni ayi eJamani - i- eneji ixabiso le unqiyoyo yi 260-270 kcal 100 g nganye Tsalela ukutya yakhe ukutya, okukhokelela ukwehla kobunzima, kunzima. Kodwa ukuba sithatha brand yethu - "Elisevskie", "Baby", "ubisi", "iSikolo", "Russian" - amanani ziya kuba phantse ezimbini amaxesha asezantsi, malunga 130-150 kcal.

Ngoko ke yintoni na ukuba zibale inani calories kwi sausage, makhe sicinge: ngantoni umzimba wethu kulo? Mhlambe enkulu kakhulu. Well ngisho ukuba ekwakhiweni le mveliso ziquka i "izithako inyama" kunye nobisi. Ixabiso lesondlo ayi zobisi (Pink kwi cut ukuba ngenxa kuphela nedayi yokutya) lincinane, kwaye ke kufakwa kudidi ukutya ephantsi-osidingayo. Noko ke, "Ramenskoye" ixabiso caloric ngu 212, kunye nenkukhu - iiyunithi 260. Kakade, ngeke njalo njengoko ulungiselela ukutya iisoseji. Ngokomzekelo, zingaphi calories ezihagwini ku iingubo? Ukuba sibeka kwindawo icandelo iqhekeza lesonka samasi? Yaye ukuba uqhotse isesityeni oli yemifuno? Ngokuqhelekileyo, eli nani lenyuswa laya ku-350-400 kcal.