Zingaphi abantu baphile ngaphandle ukutya, amanzi kunye nokulala

Ngaba thina, abafayo, ukuba aye kulwa nemvelo kunye nokumelana neemfuno zebhayoloji, ezenza isiseko yobukho bethu? Amava abonisa ukuba sinako, kodwa umbuzo enoba kufuneka ngoko alunazo umzimba wakhe, yaye yintoni injongo ngokwenza njalo esizibekele yona. Ukufunda malunga kwiimeko ezahlukeneyo umdla, ndiye ndothuka kancinci ngendlela abantu abaninzi abahlala ngaphandle ukutya, amanzi okanye ubuthongo.

Okokuqala, imbali ezikhuphile indoda kunokuba engaqhelekanga - uJacob Tsiperovich. Ngokutsho kwe data, wazama ukuba ityhefu nowakhe umfazi, yaye ngenxa yomonakalo obangelwe ukuya umzimba awabuvayo kokufa lwezonyango, emva koko kweminyaka 16 ulale, zange batted iliso hayi kanye. Oogqirha ukuqhuba uphando, kwaqinisekiswa ukuba onke amadoda kunye nomzimba ukuze. Unicum, yintoni na Ndithi.

Kodwa umntu avareji awukwazi ukulala ngaphandle wenzakalisa ebonakalayo, akukho ngaphezu kweentsuku ezimbini, ze aqale sibonakalisa ezinxaxhileyo ezahlukeneyo. Ngoko ke, experimenters ezininzi waphawula emva ezintathu kweentsuku, nemibono, ukuba nochuku, ukungakhathali, iimpawu ezisaqalayo ngengqondo. Ngendlela, ukuba nkqu ngosuku ngaphandle nokulala eziyingozi, kuba oko kuphakamisa inqanaba iswekile yegazi, hormone uvuyo akukwazanga, yiyo - an mood embi. Kwaye ukuba abalali iintsuku ezigqithileyo kwisithathu, ngoko kusenokwenzeka imiphumo ezingenakulungiseka - lokufa iiseli zobuchopho.

Impela mbuzo umdla - indlela abantu abaninzi abahlala ngaphandle ukutya. Kukho iimeko ezininzi apho azila yathatha iinyanga eziliqela, umzekelo. Nangona kunjalo, oku kufuneka asebenze kuphela abantu abaqeqeshiweyo, ngenxa yokuba indoda iqhelekileyo ngenkankulu nako ukuma kwi ezile ukutya iintsuku ezingaphezu kwezintathu.

Esi sikhokelo ye wayengumqalisi kubhaliwe kwathiwa imihla yokuqala iya kuba namandla kakhulu iimpawu ezifana nesiyezi, buthathaka, ingqumbo, ukuba nochuku, kodwa ke, ukuba umzimba wakho ilungele olu hlobo lobomi, le ngxaki iya kumka. Oku kuvula umoya wesibini, emva koko umzimba uqala ukusebenza amandla, kwaye ngenene uzive siphilile ngonaphakade. Yaye lo mbuzo, ukuba abantu abaninzi bakwazi ukuphila ngaphandle ukutya, phendula ngokwabo ngokusekelwe kumava abo.

Kodwa kukho isihlomelo ethile, ocacisa ukuba ubunzima ngendlela ubomi, ukuba ayikho kakhulu, kufuneka sihlale kwinqanaba elifanayo. Ukuba kanye apho, ngokuthe ngcembe uza phawu egqibeleleyo, kodwa ke kufuneka ukuba ukuhambisa. Kungenjalo, kufuneka uyeke zonke iinzame ukujoyina azila ukudla, ngenxa yokuba umzimba kuya kukhokelela kuphela ukuvela okanye ukuqhubela phambili izifo.

Zingaphi iintsuku umntu aphile ngaphandle ukutya, ukulandela yonke imithetho bazile ukudla ngexesha elifanayo ukuba Wayebukele ziingcali? Akwaziwa, konke oko kuxhomekeke kwi-siseko. Mhlawumbi inyanga, mhlawumbi iinyanga ezintandathu.

Amaxesha amaninzi lo mbuzo, umntu uyakwazi ukuphila ngaphandle ukutya okanye hayi, wabeka besini enobulungisa abanqwenela ukususa ubunzima kwemfuneko bafike imilo. Zokudla ayaqonda ukuba ukuzila elifutshane efanelekileyo kungakhokelela ekubeni iziphumo ezihle, kodwa aninjalo nonke. Ngaba zimbi isifo esinganyangekiyo, kubonakala arrhythmia, ngoko ke, akukho mntu indlala wena, ngaphandle befuna iingcebiso zonyango.

Koko, ngexesha non-ukutya akufuneki ityeshelwe amanzi, kodwa ngokuthe ngcembe imali yayo efunekayo ukuze umzimba wakho, kungancitshiswa kunye ilitha ikomityi enye ngosuku. Khumbula ukuba ukutya kusenza sibe namandla. Unganqamla kwi isixa uyakwazi kutya luncedo kuphela, yenza i menu ezahlukeneyo, kodwa angavumi ukuba adle - oku linyathelo onoxanduva kakhulu kwaye kakhulu.

Ngoko ke, sibonile ukuba indlela umntu aphile ngaphandle ukutya. Yaqhubeka umbuzo obalulekileyo: indlela ukuphila ngaphandle kwamanzi yaye nokuba oko kunokwenzeka. Kuphela impendulo enye - abantu kungekho manzi ndisolula kungekho ngaphezulu kweentsuku ezintathu, ngenxa yokuba emzimbeni kuya kukhokelela ukungasebenzi le izintso, intliziyo nengqondo.

Ngosuku umntu kufuneka ukusela iilitha 1-2 zamanzi, hayi kuquka incindi, iti kunye nezinye iziselo. Kakade ke, bambalwa abantu abalandela le shedyuli, kodwa kubalulekile itrayi kwaye ubone indlela maxa wambi iglasi yamanzi kuyabathibaza abo badla inxalenye enkulu yeetapile okroqiweyo, kunye nenyama. Yitya usafuna, Kakade, kodwa ezincinane kuphela kakhulu. Nantsi indlela ukunciphisa umzimba, enye indlela yindlala.

Siye umba indlela abantu abaninzi abahlala ngaphandle ukutya kunye nezinye izinto ezibalulekileyo ebomini bethu. Silele, sidle, usele amanzi ngenxa iimfuno zendalo ephilayo, ukuba indalo yethu. Mhlawumbi akufuneki angqamane ubukho iindidi amalinge ukuba, ubukhulu becala, oko kukhokelela kwiziphumo emihle kakhulu.