Beginners: Ngaba kunokwenzeka ukuba basele amanzi ngethuba sakho Amazing

Ezemidlalo - yinxalenye ebalulekileyo yokuphila mihla. Oku kungqinwa ngokucacileyo linani elikhulu iiklabhu qete, amacandelo apho abantu benza ukuqala kuncinci ukuya ku- nkulu. Kodwa ngaphandle uqeqesho, xa izihlunu melene umthwalo, kuyimfuneko ukuba iliso izidlo zabo, kwakunye wemvula bolwelo. Ngenxa yoko, kweli nqaku, ndingathanda kuxoxa lo mbuzo elivuthayo: Ngaba kunokwenzeka ukuba basele amanzi ngexesha Amazing yakho?

izimvo Ngaphambilana abantu abanolwazi entsimini kule nkalo ziye kuxutywe. Abanye umbuzo ukuba kunokwenzeka ukusela ngexesha leseshoni yoqeqesho, wathi evasively ukuba akafanelekanga ezayo. Eyesibini kuyathintelwa, ngoxa abanye, phezu koko, akuvumelekanga. Oku kungenxa yokuba ngexesha umzimba fiznagruzki ulahlekelwa nge umbilo 1-2% ngokobunzima, ndasela ngelo xesha amanzi ngoko nangoko zivuselela ukulahleka. Ngoku ke National Association of zemidlalo ukunika isikhokelo esicacileyo malunga noku.

uluvo lwabo lo mbuzo , "Ngaba kunokwenzeka ukuba basele amanzi ngexesha ukuzilolonga yakho?" Ngokuqinisekileyo - kuyenzeka yaye kuyimfuneko, ukuthintela inkqubo emzimbeni komzimba. Ngokubanzi, kunye umthambo rhoqo, kwaye nje ukuba kuqheleke ukutya kufuneka nokumilisela inkcubeko losetyenziso fluid. Kanye njengokuba kunye ekutyeni Kucetyiswa ukuba adle njalo kwaye iqhezu, njalo yaye kufuneka niwuzalise unikezelo fluid emzimbeni. Oku kufuneka kwenziwe yonke imihla, kuba ukuba abhikice izolo fluid ukugcina ulungelelwano amanzi eziqhelekileyo, ngosuku olulandelayo, nokuba kangakanani basela, usahleli imvakalelo emzimbeni. Kulo mzekelo, njengoko isidlo, ukuba umzimba esakwazi agcine efunekayo umthamo wamanzi, nto iqala ukuba sikugcine ukuba isetyenziswe kwixesha elizayo. Kwaye kukho iintshaba ngcolile labadlali - nokudumba.

Ukugcina imali eseleyo amanzi, phambi kokuba umthambo kufuneka asele malunga ezimbini iikomityi yamanzi, malunga 2-3 kwiiyure ezimbalwa ngaphambili. Emva koko, ngaphambi nje kokuba kwasekuqaleni ezemidlalo, kufuneka wongeze enye ikomityi. Phawula ukuba kakhulu eliphezulu lobushushu okanye ngokugqwethekileyo, kumaqondo obushushu aphantsi kakhulu, isixa zokungenisa fluid kufuneka kwandiswe kabini - kumzimba unesifo ilahleko ngenxa ngokuququzelela thermoregulation zabo.

ngaphezu elichaphazelekayo uqeqesho pre-Amazing. Ngaba kunokwenzeka ukuba basele amanzi ngexesha Amazing yakho? Ewe, kwaye kwizithuba ezilinganayo imizuzu engama-20 kufuneka asele ngeemililitha 200. umzimba koko uza kusetyenziswa ukuya khona njalo ulwelo esiswini, akayi kubona uxinzelelo olongezelelweyo emzimbeni okanye abangaphezu kwemfuneko incindi enxila ngokukhawuleza emva fiznagruzok. Kwaye khumbula: esiswini ngokupheleleyo ngexesha eklasini, ngokukhawuleza loo nto ayinanto.

Kuhleli ezingaphelelanga umbuzo olandelayo: Ngaba kunokwenzeka ukuba basele amanzi emva Amazing. Kodwa akukho nje kunokwenzeka, kodwa kuyimfuneko, ukuze kubuyekezelwe ixesha olahlekayo ngekhilogram kwezemidlalo. Xa isibini kweeyure emva njengomtyibilizi, okanye ezinye fiznagruzok kusela 500-600 mililitha amanzi, hayi ngoko nangoko, kodwa ngokuthe ngcembe. Kwaye ngoko emini kufuneka wenze phezulu malunga 50 (ubuncinane - 25%) ubunzima bomzimba ezilahlekileyo ngenxa fluid.

Kuhleli ukuba kuqatshelwe ukuba igama elithi "amanzi" kule meko linokuthetha nawuphi na ulwelo aselwayo ekubhobhozeni ukutya okunempilo. Abaqeqeshi bacetyiswa ukuba abo ukwakha ubunzima kwezihlunu, hayi nje amanzi kunye ezizodwa okusela neziselo (ezemidlalo), equlethe carbohydrate ukuzila. Kulo mzekelo, nezihlwahlwazayo, iziselo ezingezo-ezemidlalo esimnandi, incindi zoshishino kufuneka kushiywa. Ngoko ke, ukuba ucinga ukuba ungenza usele amanzi ngexesha ukuzilolonga yakho, impendulo icacile: ukuwasela kunokwenzeka yaye kuyimfuneko, kodwa oku kufuneka kwenziwe ngendlela eyiyo kwaye ukukhetha ulwelo ofanelekileyo.