Ubunzima iqanda ngaphandle iqokobhe. I-avareji nobunzima amaqanda chicken

Ngokuthenga amaqanda e kwiivenkile zokutya, abantu kunqabile Jonge inkangeleko yazo. Ngokuqhelekileyo, le mveliso ikhethiwe ngobukhulu. Kwaye ukuba nabani na ndacinga, yintoni ubunzima kwamaqanda yenkuku kunye nendlela kuchaphazela Ezinye izalathisi le mveliso?

imithetho nokufaka

Iqanda, bathenga evenkileni, njengoko umthetho, abe isitampu okhethekileyo, nto leyo iqulathe iinkcukacha ezipheleleyo malunga mveliso wathenga. Kuyimfuneko kuphela ukuba akwazi ukufunda njani. Ukumakishwa idla ngokwenziwa ngeendlela ezimbini:

1) Isitampu lisetyenziswa ngokwahlukeneyo ukuba iqokobhe Kwiqanda ngalinye.

2) Ukuba imveliso into ethengiswa kwisingxobo ekhethekileyo etywiniweyo, ulwazi eboniswe kwiipakethe. Ngokuqhelekileyo iba ileyibheli eqhotyoshelwe kangangokuba kwafuneka ukuba uqiniseke ukuba uyeke xa uvula ibhokisi. Oku kuqinisekisa ukuba isingxobo akukho zasetyenziswa.

Amaninzi, iifama zeenkukhu zizama ukulebhelisha zonke iimveliso zabo ngaphandle kokuthatha ingqalelo uhlobo ukuphakheja olulandelayo. Ngenxa yoko, le nkampani uzama ukuthintela ukungaqondani kunokwenzeka kunye mbumbulu. Ukuqonda intsingiselo uphawu nganye Applied ukumakisha, nayiphi na umthengi akanako nje ukunika inkcazelo jikelele imveliso, kodwa ukufumanisa ubunzima amaqanda chicken emi phezu kwekhawuntara.

Ulwazi kubathengi

Ingabonisa ilula Ukumakishwa iqulethe abalinganiswa ababini. Eyokuqala - na uhlobo amaqanda, waza yena otyunjwe unobumba we-alfabhethi Russian, kwaye eyesibini - kodwa ubungakanani bayo, waza wabonisa ngokuqhelekileyo ngayo amanani okanye oonobumba. Ngoku simele siqonde ukuba ukujonga indlela ubunzima yonke le yokomfuziselo. amaqanda Chicken baninzi, yaye zonke ezahlukeneyo. Kufuneka ukuba siyiqonde ukuze. uphawu alfabhethi kwi kufa ibonisa uhlobo lwemveliso. Oku akuthethi nje igama khowudi. Ngokuhambelana xesha nokugcinwa lusekiwe kwaye umda imveliso yeenkuku. Ngoko ke, amaqanda bohlulwa babe ezi ndidi zilandelayo:

1. Nokudla ( "D"). ngokuqhelekileyo zigcinwa elingekho ngaphezu kweentsuku-7. Kwaye Countdown ayikho ukusuka kumhla wokwenziwa kunye nomhla uhlobo. Kufuneka ngokuqinisekileyo kuqwalaselwa xa uthenga evenkileni.
2. Zokutya ( "C"). ubomi babo kwishelufa ziintsuku-25.

Oku kunokwenziwa isigqibo sokuba iqanda yokutya kwahlukile etafileni ayikho ezinye iimpawu ezikhethekileyo. Nje ithuba elihle ukuba kutshanje ngakumbi. Esi sisalathisi esibalulekileyo. Waye kubaluleke ngaphezu ubunzima amaqanda yenkuku okanye nayiphi na enye. Mhlawumbi yiloo nto amaqanda ukutya ezisetyenziselwa ukutya usana. Banako ngokukhuselekileyo ukupheka ebilisiweyo okanye esetyenziswa kwishishini confectionery le, umzekelo nokulungiselela amafutha.

Weight uhlobo kwamaqanda

Ukongeza iintlobo, amaqanda kunye yahlulwe ngokweendidi. Kukho kuphela ezintlanu:

• Enye (1);
• Ezimbini (2);
• Lesithathu (3);
• Choice (O);
• ephakamileyo (B).

Eli nani lunika isalathiso semali ye mveliso. Ngoko ke, esazi ukuba unako malunga ukufumanisa ubunzima 1 iqanda. Kwi-avareji, ukuba bamalunga nama-50 grams. Idatha ngokuxhomekeke kuhlobo, udidi kunye ubunzima amaqanda ungashwankathelwa kule theyibhile.

Table ngokutsho ubunzima amaqanda chicken kuhlobo zabo kudidi

Abo oxhamla ukupheka, kufuneka bazi ukuba xa ubhala imigqaliselo iingcali amaqanda ngokuqhelekileyo olunemiqathango ukusebenzisa udidi lwesithathu kunye yimilinganiso eliqikelelwayo 40 grams. Xa uthenga evenkileni, ungakwazi ukukhangela ukuchaneka mshini usebenzisa checkweigher.

Amacandelo amaqanda

Nayiphi iqanda ali ezintathu. Isabelo lwemveliso nganye ipesenti ngolu hlobo lulandelayo:

• protein - 58,5%;
• sac - 30%;
• iqokobhe - 11.5%.

La manani kalukhuni, ndoxelelwa ngubani okufanayo amaqanda zonke iintlobo kunye neendidi. Uvela amaxabiso phezulu, kunokwenzeka ukuba ukubala ubunzima iqanda ngaphandle iqokobhe ngokulula. Umzekelo, ukuba C1 iqanda ubunzima 60 grams, iqokobhe oko, ngokulandelelana - 7 grams sac - 20 grams, neprotini - 33 grams. Ngokuqhelekileyo Isalathisi loo nto kuyimfuneko, kodwa ngamanye amaxesha libonisa kwezinye amanyathelo theyibhile. Ukongeza, amashishini athile confectionery sebenzisa ukuvelisa iimveliso melange yayo. Kuyinto umxube sac kunye leqanda ngaphandle iiprothini. Kulo mzekelo, ukwazi ubunzima ngqo iqashiso kwamaqanda, unako ukubala melange indlela enkulu ngayo ukufumana. Kufuneka kuqatshelwe ukuba ubunzima iqokobhe akuxhomekekanga umbala wayo. Amaqanda ukuba mhlophe, beige, antsundu okanye umnquma. Xa olu phawu, gxebe, uyakwazi ukubona uhlobo yenkuku ezibe ngokukodwa iqanda wabeka.

imveliso ebilisiweyo

amaqanda Chicken izinto ezisetyenziswa kwi ngumqolo ukutya, semzini eqhotsiweyo. Iimveliso bila rhoqo ifumana isicelo yayo ekutyeni ngemihla nawuphi na umntu. amaqanda yavuka ukutya okanye nje kusetyenziswa ukulungiselela iintlobo izitya: appetizers, salads, kwaye nkqu isuphu. Xa kusenziwa ziingcali basebenzisa inani amaqanda iziqwenga, kodwa ngamanye amaxesha kuyimfuneko ukuba ukuqonda ulwalamano phakathi amacandelo isityana leqela isenziwa grams. Apha kukho imfuneko ukwazi ubunzima chicken ebilisiweyo amaqanda. Kulo mzekelo, kufuneka ngoko nangoko ujonge kule theyibhile ingentla. Kufuneka nje ukuba ukubala ubunzima kwiproteni kunye sac ngaphandle iqokobhe engaphandle. Oku kuya kuba inani elingaziwayo. Emva kokuba amaqanda ivuthwa ekonookrwece zabo, kwindawo encinci ngolo hlobo, ngoko naziphi na iilahleko ezinkulu kulo mzekelo azinako basuswe.

I-avareji Ixabiso

amaqanda ezimbini ezahlukeneyo kuhlobo olufanayo kunye nohlobo kunokuba iintsimbi ezahlukeneyo. Oku kubonelelwa ngomgangatho yangoku. Kodwa xa kufikwa ngeebhetshi ezinkulu, le nokumelana ziigrems azithathelwa ngqalelo. Akukho akhawunti kuthathwa kuphela kubaluleke yesibini, oko kukuthi, ubunzima avareji iqanda. Umzekelo, ukutya iqanda udidi yesibini kufuneka nobunzima phakathi 45 55 grams. Ngenxa yoko, ubunzima avareji lamaqanda kulo mdlalo uthathwa ukuba kulingana nama-50 grams. ngoko kwenzeka xa befundisa. Kulo lonke amaqanda ezinkulu ezincinane. Ukuba nomgomo uze uhlolisise, umzekelo, amaqanda ikhulu omnye iilebhile ezifanayo, kwaye kwangoko yahlula ubuninzi ngenxa ngenani lilonke, isiphumo ezinobunzima 1 iqanda avareji GOST ngokulinganayo ezivunyiweyo. Ezinye kubavelisi ukuze bandise kwamaqanda yesiqhelo ukunika iimpawu ezongezelelweyo: ukutyebisa selenium okanye iodine, ukufezekisa umbala elivuthayo le sac. Kuyo nayiphi na imeko, ubunzima avareji uzimisele esekelwe kudidi kunye nohlobo kwimveliso.