Zeziphi iivithamini ezifunekayo ngenyanga kaMatshi, sikhetha ukuba isaladi echanekileyo

NgoMatshi, umzimba esikudingayo iivithamini kunye nobushushu. Ukuba ukuba ukufudumala kufuneka ukuba aye kumazwe akude, iivithamini zingafunyanwa ngecala ezishelifini zethu. Eyona nto ibalulekileyo - ukwazi ukuba ukuya kufuna.

Ikhaphetshu - emifuno yobugorha uyakwazi ukugcina yokutyiwa weevithamini, nkqu ngoMatshi, iinyanga eziliqela emva kokuvuna. Ngoko ke musa ukulibala coleslaw (kubo ngumash ngcono elinqunqiweyo ngokushiyanayo ikhaphetshu ngezandla ityuwa). Ibila ngcono ubushushu medium phezu, kunye Qhotsa apha - on bomelele, kodwa ngokukhawuleza kakhulu.

Oxtails - de kutshanje le mveliso kwakunzima ukufumana kwiimarike zethu ngenyama, kuba akazange ethandwayo. Kwaye ngoku - ngoba intsilelo. Ngoko ke, esebenzisa isidlo oxtail kubhetele ukuba zithetha-thethane umthengisi yokuthenga - cela ukuba elinye umba kuwe inani elifanelekileyo.

Cranberry - ekupheleni ebusika, oko sesinye ezimbalwa iziqhamo "yokwenene" oko kukuthi zasendle, elinywa nendalo, kungekhona hydroponics. Phantsi kweemeko ezifanelekileyo, cranberries kunokugcinwa kangangeenyanga ngendlela entsha, kodwa amaxesha amaninzi sibona ukuba zibambene. Defrosted ngaphambi kokuba azipheke cranberries Akuyomfuneko - ngaphandle ukuba uzibeke isaladi.

Ngezantsi we mandikunike iqelana iresiphi ukudibanisa incasa zabo kuqhagamshelwa izitya eziphambili ezifana gazpacho okanye saltisons. Emva kokuba elungise zonke izitya ngokungqinelana zokupheka amanqaku zethu, uqinisekile obzavedetes uluhlu olupheleleyo weevithamini, kwaye ukuqhwalela vitamin uya nestrashen, ukongeza, iseti incasa iza kunanditshwa kuphela kodwa zonke iindwendwe kunye nabahlobo bakho. Khetha kuphela ukutya okunempilo, umzimba wakho uya kusoloko ngokupheleleyo amandla.

Ikhaphetshu isaladi ne cranberries

Indlela for servings 4

olungiswe kakhulu sicande intloko encinane zekhaphetshu. Afefe ityuwa neswekile, bavuthele, kunyikima izandla ime imizuzu 5-10. Ngelo xesha, isikwe imicu ezingcakacileyo 1 atyabukile apile yegolide. Susa Ixolo kunye orenji 2 amakhulu, wonqanyulwa Ixolo, wonqanyulwa umtya isilayi phakathi bhanya. Xuba ijusi isiqingatha lemon enkulu ompe-orenji kunye 1 tbsp. l. nobusi. Xuba ikhaphetshu, apile, kunye izilayi-orenji 1-2 kothuli entsha (unfrozen) cranberries. Afefe zetyeleba luyacolwa zinqunqwe (ngokuba ngamagqabi kuphela, akukho iziqu) babakhonza.

Isuphu oxtail

Indlela for 8-10 servings

Beka endaweni oxtail enkulu ipani 1, wonqanyulwa, zibe ngamalungu 5-6. Galela 2.5 L yamanzi abandayo ithumba nokunciphisa nobushushu ubuncinane. Susa amagwebu, yongeza ityuwa, wonqanyulwa, xa iikherothi kwisiqingatha kunye itswele kunye upheka, zagutyungelwa iiyure ezi-2. Okwangoku, tofo kakhulu usike intloko encinci ikhaphetshu, ukhupha eziqwini. Sika zibe yimicu ezingcakacileyo 2 iminqathe ezincinane 1 itswele enkulu. iminqathe Qhotsa kunye itswele kwi-oli yemifuno, ngokuba imiz 10. Nzima umhluzi, ngokususa namatswele eziphekiweyo kunye neminqathe. Susa inyama amathambo zibe ngamaqhekeza amancinci. Umhluzi wafakwa itswele eqhotsiweyo iikherothi, uzise kwethumba uze upheke malunga nemizuzu engama-5. Yongeza i khaphetshu kunye nenyama, upheke malunga nemizuzu engama-10. 1 sicande beam enkulu eluhlaza (idile, parsley, yekoriyandire) kunye 3 cloves ikonofile, yongeza isuphu, ityuwa. Vala ubushushu, vumela ukuma, wazigquma imizuzu eli-15.