Zeziphi iimveliso siswele: For All Abasebenzisi

Ukuba kukho ingxaki esitulweni, kufuneka uqale uqonde izinto zayo, aphoswe into yokuqala into esithe sayifumana isandla kwikhawuntara ekhemesti okanye othatha ithunyelwa izibhengezo njenge purgative kuphela evela izithako zemvelo. Kwesisu, yeha, olu hlaselo nje abantwana nje, iphecana wakhe wokudla okwangoku apha naphaya, hayi kuphela abadala, hlelo kokudla ayikwazi ukumelana neengxaki zabo ezivelayo. Ukulibaziseka kwesitulo ukuze umntu nokuba sempilweni ngokupheleleyo ngenxa ukubandezeleka ntshikilelo, ukutya ukutya ezingaqhelekanga xa uhamba, ubhaliso olunganelanga ulwelo, kwaye ngenxa yokunqongophala kwe-yangasese iyevakala xa alisweleyo. A nokuba nokuqunjelwa okhulelweyo zinikwe ngeenxa.

Alithandabuzeki elokuba, laxatives zingafunyanwa kwi iyeza esifubeni ngamnye kuthi, nokuba sibe ngamandla zingqineke kwi practice amaxesha amaninzi. Kunjalo, masikhumbule ibinzana ukubamba, ukuba amayeza nokuphilisa enye into kwaye zenzakalise nantoni na emzimbeni wethu. Ezi laxatives kufuneka amiselwe ngugqirha, kodwa uya kwenjenjalo kuphela xa ubona imfuneko yokwenene. Enyanisweni, kwimeko iingxaki wokudla kufuneka ube yindawo ukuzeyisa, makhe gadalala kuphela laxatives - ngakumbi njalo. Ngelishwa, abafazi abaninzi abaphupha ukunciphisa umzimba, sebenzisa laxatives rhoqo yaye bonwabile ukucoca isisu sakho namathumbu kuzo zonke kwakuwo, yaye kunye nazo zonke iivithamini kubalulekile kunye neetyuwa, esithathwe kunye nokutya. Yazi ukuba isisu, ngokunjalo enema, ukuba idle. Ekuhambeni kwexesha, iphecana sakho wokudla uya kuqonda ukuba ungakwazi ce ngokucokisekileyo, yaye ke akukho sizathu ukuzama. Wena nje kuya kuba akakwazi ukuya kwindlu yangasese ngaphandle owenza iziyobisi. Ke kaloku, esazi apho ukutya ndibuthathaka, iya kukunceda ukuba wenze uhlengahlengiso ezincinane kakhulu otya ngayo xa luyimfuneko, kungekho nawuphi na umonakalo emzimbeni.

Ngoko ke, eyona idumileyo iimveliso ze isisu kwenza inyathelo - oko womile. Ningadla ntoni na ukhetha - apricot ezomileyo, uyawathena, zeerasintyisi, amakhiwane. A ukugcwalisa ngcono ngamanzi abilayo uze udle, ukusela a decoction ifunyenwe. Loo othululwayo ngokusekelwe Iapilkosi eyomisiweyo okanye uyawathena ngaba ngokwenene ukunceda neentsana ngexesha elinzima (enema kubhetele ukuba alibazise ngamaxesha angxamisekileyo).

ukudla zikwanceda 'baphumle' esiswini, kwaye ngexesha elifanayo bunjani ekugayeni. Kodwa lindela ukuba iyogurt, inegwele womoji ubisi, iyogurt, iyogurt, iimveliso acidophilic njl - ukutya kunye nempembelelo isisu kuphela xa imini. Ubuya kuba nosuku ezintathu-"yokusebenza" phezu koko, akhokelela kwesisu. Hi ndlela leyi, omnye ezona zizathu zixhaphakileyo zokulibaziseka kwesitulo kukho goiter, imveliso yobisi ngoko ziyacetyiswa ukuba zisetyenziswe rhoqo - ukuvimbela.

Nayiphi oli yemifuno ukuba sisebenzise yonke imihla ukutya, nazo zibandakanyiwe kwi qela, leyo bathi: "! Yiyo le iimveliso kweentsizana". Kodwa zikajongilanga kunye namafutha omnquma, neoli ingqolowa, kunye nezinye neoli aya kuqala kuphela xa kusetyenziswa ngendlela ecocekileyo (umzekelo, ngecephe ungatyanga) okanye njengento yokugquma isaladi, kodwa akukho etyaleni akalulandeli ukufudumeza ioli - iya kuzisa umonakalo.

Ngokubanzi, ngokutsho zokudla kunye nezinye oogqirha bavumelane enye into - lowo utya inala imifuno, ukuqhina ayikho eyoyikekayo, kwakunye nezinye iingxaki ezininzi, ukusukela vitamin ukushiyeka, nesiphelo kunye nezigulo pathways (ukuba oko kubangelwa ukuphazamiseka kwamadlala, kunjalo). Ukuphonononga oko iimveliso ndibuthathaka, musa ukulibala malunga beet kunye ithanga, nto leyo iluncedo ngenxa yesisu wayipheka kunye ekrwada. Uyakwazi sincoma ukusebenzisa amaxesha isaladi "Broom", equka umnqathe okutsha, ikhaphetshu kunye iseleri. Kunokuba ukugcwalisa ngeoli yemifuno netyuwa encinane kakhulu (ngokucacileyo ixesha ukuqhina, zama ukutya akukho namnye konke konke, okanye ubuncinane nedosalivat). Igama le mbiza asithatyathwa ukusuka yophahla - nto intle 'esusa' ukusuka ethunjini konke akuseyomfuneko.

Kodwa akumangalisi ngokwenene kuluhlu lwethu of "Yintoni ukutya ababuthathaka" i itshokolethi. Ngubani bacinga ukuba le Yummy iqulethe izinto ukuba kucuthwe amathumbu babahlambulula umzimba? Kuphela ukuba 'aphathe' yesisu zabo, bathenge itshokolethi okuqulathwe eliphezulu ikoko, oko kukuthi umnyama ngokuqinisekileyo hayi nobisi.

ukugaywa lula kuwe!