Yintoni ukupheka cauliflower

Cauliflower waba lundwendwe rhoqo etafileni lwethu - ukuba zonke Bulelani incasa Obusemagqabini ngobuninzi iipropati luncedo. Yintoni ukupheka ukusuka cauliflower ngokukhawuleza? Le zemifuno kunganxulunyaniswa ukutya ukudla, ngenxa yokuba kuphela kulo mzekelo agcinwe iivithamini iqulethe. Kukho recipes ezininzi apho ihlume ezo ebilisiweyo, yathamba, igcadiweyo, esetyenziswa njenge nto iphambili okanye aphakamileyo.

Ukuba awuyazi into ukupheka cauliflower sakusasa, ngoko ndiye iresiphi elilandelayo. Pre-siwabeka intloko uze uyithabathe, uyipheke emanzini amtyuba. Yahlula zibe embalini afefe naziphi nobulawu.

Lungisa qhuqha. Xuba amaqanda ezimbini, kwisiqingatha selitha yobisi, amacephe amabini cream ezimuncu 150 grams yomgubo. Yongeza pepper netyuwa ukunambitha. Nkxu yokudubula ngalinye qhuqha kunye Qhotsa eyenziwe ngepani ngamasi.

Yintoni upheka cauliflower lula kwaye liyathandeka? Kakade ke, isaladi. Ukuyenza kufuneka 300 grams ikhaphetshu, 200 grams iitumato ezintsha kunye yemixoxozi, 100 grams isaladi kushiya bonke, namatswele ezifanayo eziluhlaza, iqela radish, 50 g yengqolowa enkonkxiweyo enye icephe cream ezimuncu kunye imayonnaise bonke. Nezinongo ezivelileyo ityuwa, iswekile, nesinamon.

Sisabelana cauliflower ibe embalini uze uyithabathe, uyipheke emanzini omncinci yetyuwa (malunga netispuni enye ilitha nganye). Kodwa qiniseka ukuba khaphetshu akukho kwetyiswe. Izakutshintsha incasa yawo kwaye uya kubatshabalalisa bonke iivithamini.

Ngaphezu koko, amanzi kufuneka amanzi kwaye zipholile nekhaphetshu. Cucumber uyinqunqe ibe ngamacetyana (ukuba oyifunayo, susa kwesikhumba). Radish uyinqunqe ibe ngamacetyana ezibhityileyo. Isaladi ke zohlanjwa ngamanzi ze uyinqunqe ibe ngezithandelo, namatswele - amakhonkco. Iitumato azichatshazelwa iindiza ze uyinqunqe ibe iityhubhu.

Okulandelayo, hlanganisa zonke izithako isitya isaladi woyigalela nepepile, netyuwa, iswekile kunye nesinamon. Ukuxuba mayonnaise kunye cream ezimuncu kwaye ukongeza nemifuno. ukusetyenziswa amabele ukuba ubuciko izitya.

Yintoni ukupheka cauliflower ukuya esityeni waba okunesondlo? Yinto eyaziwayo ukuba lo emifuno kudityaniswe kakuhle iimveliso inyama. Ngoko ke, lo esityeni elilandelayo casserole inyama okuthambile. Thatha ikhaphetshu mnye, 500 grams inyama okuthambile na amatswele ezintathu, 200 iigram samasi, oli yemifuno, amaqanda amathathu, ityuwa, ipepile kunye neebhiskithi.

Pre-ithumba ikhaphetshu kunye cool. Okulandelayo ukuhlaziya ngayo embalini. Itswele isikwe iityhubhu amancinci Qhotsa eyenziwe ngepani .. itshizi ezintathu usebenzisa grater lidibanise kunye namaqanda engqushiweyo. Akunakuba mix kunye itswele eqhotsiweyo emithi nekhaphetshu ebilisiweyo. Ukuziqengqa ukuze beve ityuwa nepepile. grease Ovenproof isidlo okanye ibhotolo kunye afefe ngenxalenye kunye breadcrumbs. Beka Akunakuba kuwo zekhaphetshu kwaye sifunxe umxube itshizi kunye namaqanda. Ukulungiselela i casserole imizuzu engama-30 kweli-oveni. Ukupheka lobushushu Iqondo lobushushu lihle laya 200. Nantsi into ukupheka cauliflower sasemini okanye isidlo.

Zonke izitya zilula kwaye emnandi. Yintoni ukupheka cauliflower? Amafoto ukulungisa ukutya khangela kakhulu, kodwa kungcono ukubabona ngendlela yabo!