Zdorovesberezheniya epriskuli (abantwana kunye nabazali)

Yintoni impilo? Asinto nje ukungabikho isifo esithile. Impilo - imo lokubuya enobuchule, impilo entle kunye nethoni ngokweemvakalelo. Ukusuka konke oku kwaye kwasekwa impilo-ntle yomntu.

Namhlanje singakwazi uchaze ukuba impilo yabantu, nokuba ngumntu omdala okanye umntwana, ithatha indawo kakhulu abadumileyo ehlabathini. Inyaniso yeyoba nawuphina urhulumente kufuneka ubuntu enobuchule kunye esebenzayo kunye nophuhliso evumelanayo. Kodwa ngosuku ngalunye umntu obekwe neemfuno ezintsha, ngonaphakade ngaphezulu. Ukwazi ukuhlangabezana nazo umntu kuphela usempilweni.

Kodwa ukuba yokusombulula njani le ngxaki? Impendulo yalo mbuzo kuba ubulumko oriental ukuba impilo yabantu eluchochoyini, ukoyisa ukuba wonke umntu kufanele ngumnikazi. Yintoni na kule meko ngxaki kootitshala? Kufuneka bafundise abafundi babo ukoyisa le incopho.

Ixabiso kwisigaba sokuqala ebomini

Xa yobudala uthole yi ukuyilwa isiseko yempilo yengqondo neyomzimba. Iminyaka yokuqala esixhenxe yobomi - eli lixesha xa abantu kuhamba indlela ende kuphuhliso yayo, elizifumana akukho uphindaphindo kwiminyaka ezayo.

Kungenxa kwixesha uthole ngokunzima kuphuhliswa onke amalungu, kukusekwa iinkqubo ezisebenzayo, umlinganiswa ibunjiwe, wabeka kujongwa iimpawu zobuntu. Ngelo xesha linye indoda encinane iqala ngendlela ethile yokunyanga wena nabantu ngeenxa zonke kuye.

Umsebenzi katitshala

Umntu omdala, ngubani na uxanduva imfundo ukuba umntwana lowo:

- ukuba amfundise ngokunxulumene exabisekileyo zempilo;
- ukufunda ukuba bashiye zonke yingozi umzimba;
- kukubethelela nemvo uxanduva lwempilo yabo.

Ezi ngxaki kufuneka ingasonjululwa ekuphunyezweni kwenkqubo "zdorovesberezheniya epriskuli." Impumelelo yophumezo yayo ixhomekeke kwi Indlela ecwangcisekileyo yokukhawulelana yokusombulula le ngxaki, nto leyo esebenzisa kwi-ofisi umsebenzi wakhe. Le misebenzi yenziwe kweli cala kufuneka kuqhutywa ngokungqinelana nomgaqo-nkqubo ezinxityelelanisiweyo, exhaswa yi isicwangciso esivunyiweyo ebanzi yezinto ezininzi.

Ukufaneleka yesihloko

Ngokutsho GEF, utitshala umsebenzi wakhe kufuneka asebenzise ubugcisa ezahlukeneyo ugcino zempilo epriskuli. Oku kuya kwenza intetho ephambili ejongene nayo mihla imfundo pre-school, - oko kukuthi, ulondolozo, ukulungiswa kunye nokwandiswa impilo, abazali bomntwana kunye nootitshala. Ngamanye amazwi, yonke inkqubo yoqeqesho izifundo eyenziwa ukukroba.

ubuntu Education Socio-kwaguqulwa

yi zdorovesberezheniya kwiprogram uthole GEF kubandakanya amanyathelo yokugcina imeko yomntwana ngokwasemzimbeni. Kwaye oku kubaluleke kakhulu. Ngapha koko, i-physical impilo yabantwana kuhlangene kwimpilo-ntle yabo yasemoyeni kunye nempilo yengqondo. Kuphela inqanaba eliphezulu zonke ezi izithako kwenza kube lula ukuthetha zobuntu ephuhliswe ngokuvumelana.

yi zdorovesberezheniya kwiprogram uthole GEF yakhiwe ngendlela ukuba umgaqo ephambili ukufezwa ukuba umntwana nempilo qiniseka ukuba ube nempumelelo. Ukuphumeza oku kuvumela inkqubo lonke nemcimbi ejoliswe imfundo ngokwasemzimbeni yabantwana.

Ukusetyenziswa kobugcisa zemfundo

Okwangoku, umsebenzi ukulondolozwa impilo epriskuli yenye yezinto eziphambili zenkqubo yemfundo. Indlela ukwenza le misebenzi? Kwaye apha eze uncedo iiteknoloji zempilo-ukugcina ngutitshala.

Kufuneka Makukhunjulwe ukuba bangahlali kuphela ingxenye ebonakalayo kule nkcazelo ekugqibeni impilo yomntwana. Kulo mzekelo, musa ukulibala malunga kwicala zentlalo, zengqondo kunye bokomoya yokuziphatha umbandela. Ngapha koko, impilo - ingqiqo ezininzi. Kwaye iquka izinto ezininzi ezahlukeneyo.

Kungenxa yoko le nto Ukuphuculwa kwenkqubo yemfundo Russian ijolise ekudaleni iimeko zdorovesberezheniya lemoto. Ngokuqinisekileyo iya kuphucula umgangatho kwinkqubo yemfundo. Kulo mba, imigangatho karhulumente kutshanje wamkele (GEF) njengoko umsebenzi wokuqala, nto leyo ibekwa phambi kumaziko emfundo, kubabela elo zikhulise ngamandla nangokubanzi isizukulwana esitsha amathuba ubudala-efanelekileyo kunye namakhono komntwana ngamnye lo gama kugcinwe nokuqinisa impilo.

Ingcamango kobuchwepheshe zemfundo

Employment of abantwana zdorovesberezheniya zabasakhasayo kuxhomekeke kuloo nkqubo, apho ootitshala kufuneka basebenze. Xa ebhala kuthathelwa ingqalelo:

- iimeko ezithile epriskuli;
- ubuchule lobungcali lootitshala;
- ubungqina lezifo komntwana.

Ntoni ingqikelelo "ubugcisa zokufundisa ekusindisweni zempilo"? Ababhali abahlukeneyo, iphathwa ngendlela eyahlukileyo. Ngenxa yoko, umseki kombono NK Smirnov kwiincwadi zakhe wathi le nto kodwa iseti iindlela kunye neentlobo lombutho zenkqubo yokufunda, zazingathandanga yenziwe neziphumo ezibi kwimpilo yabafundi. Ngokutsho kwakhe, e Dow zdorovesberezheniya kufuneka abe khona xa kufakwa nayiphi iteknoloji zokufundisa kwaye luphawu esemgangathweni. Kubalulekile ukuba impilo yaye zigcinwe kuzo zonke izifundo ze inqubo yokufunda. Kwaye ziquka kootitshala, abantwana kunye nabazali babo.

kwezempilo School i uhlobo isiqinisekiso ukhuseleko imeko ebonakalayo abantu ababandakanyeka kwinkqubo yemfundo. Ngaphezu koko, loo zobuchwepheshe ingqokelela yezo ndlela, ubuchule kunye nemigaqo umkhathaleli amele Ukongeza iindlela zokufundisa zemveli.

ukusebenzisa Linjani

Esifuna zdorovesberezheniya epriskuli? Injongo yale kubaluleke ezininzi. Ngoko ke, ukuba umntwana kweendlela zokufundisa ezifana kwenza kube lula ukuba zibe kumgangatho ophezulu impilo ngelixa bekhulisa valeologicheskoj inkcubeko. ubuchule Valeological i isethi sengqondo andizincini impilo yosana lwakhe kunye nokukwazi ukuzikhusela, ukugcina nokulondoloza ngayo. Konke oku kuya kuvumela eyodwa ukuba ngempumelelo ngokuzimeleyo ukusombulula ingxaki yokuziphatha ekhuselekileyo ngendlela enempilo ukuba sizibandakanya ngokwesibonelelo uncedo ezininzi ezingundoqo ngokwasemzimbeni nangokwasengqondweni kunye noncedo nokuxabisana.

Zdorovesberezheniya abazali uthole kunye nootitshala - kukunceda ekuphuhliseni inkcubeko yempilo. Kulo mba kukugcina imeko ebonakalayo kootitshala abazali emfundo valeological kunye nokuvuka baby.

Zdorovesberezheniya epriskuli usebenzisa ubuchwepheshe obufanelekileyo iza kuphucula kakhulu ukusebenza kwenkqubo yemfundo. Kulo mzekelo, inkqubo enjalo ngokohlobo abazali nootitshala uyazixabisa nofundiso, ezijolise ekukhuthazeni impilo yabantwana zabasakhasayo. Kodwa oku kunokwenzeka kuphela xa iimeko ziya iingenziwa ukunyenyisa ubugcisa kwiimeko ezithile, ngokunjalo arhente ezikhethekileyo. Ukongeza, inkqubo ejolise kootitshala kokuya esikolweni zdorovesberezheniya kunye nabazali babantwana baya kuba lukhuthazo abadala kuphela xa isekelwe phezu esweni manani imeko ngokwasemzimbeni kwabantwana. Kulo mzekelo, yonke imisebenzi eyenziweyo kubalulekile ukwenza izilungiso enxulumene ngobunzulu iindlela zobugcisa ukuqinisekisa indlela ngamnye ukuba umfundi ngamnye.

Kuphela ngoko zonke izenzo ziya kunceda ukufezekisa le njongo. kwezempilo School uya kuba umntwana inkuthazo enganyangekiyo ukugcina yokuphila asebenzayo. Kulo mzekelo, umntwana uya kuba uzithathe, vula kunxibelelwano kunye nethemba. Ekufezekiseni le njongo kubalulekile kuphuhliso ngempumelelo lonke lwaseNtshona Koloni ziba iimpawu kunye neempawu zobuntu.

Ezahlukahlukeneyo technology zemfundo

Yintoni kufuneka ibandakanye isicwangciso ukulondolozwa impilo epriskuli? Lo msebenzi mawubandakanye yonke imisebenzi ejoliswe ukusetyenziswa iintlobo ezahlukeneyo yempilo-technology. Kwaye oku:

- fizkultminutki (ikhefu onamandla);
- ritmoplastika;
- ezemidlalo;
- ubuchwepheshe kunye orientation ubuhle;
- kuthanjiswa;
- imithambo kuba amehlo kunye kweminwe, ngokuba Ekuvukeni nokuphefumla;
- ngokunkcunkca;
- fizkultzanyatiya;
- unxibelelwano kunye nokuzonwabisa imidlalo;
- self-yokuthanjiswa;
- uqeqesho kwi sihloko "Impilo";
- Ifuthe umbala ubugcisa, umculo;
- skazkoterapiya etc ...

izigaba ukusebenza

ngokuba isicwangciso ukulondolozwa zempilo epriskuli kuqhutywa ngexesha enkalweni a amanqanaba ezimbalwa. Ngoko ke, lo ibakala ukuphunyezwa kwezi zobuchwepheshe:

1. Uhlalutyo uphuhliso ngokwasemzimbeni kunye nobume yokuqala zempilo. Kubalulekile ukuthatha ingqalelo inqanaba lophuhliso lwezakhono valeologicheskih kunye nobuchule zabantwana. Into ebalulekileyo ukuba uhlalutyo kufuneka ibe ugcino yempilo kunye neyokusingqongileyo ezikhoyo epriskuli.

2. Umbutho kwisithuba efunekayo.

3. contact Making kunye namanye amalungu zeziko ukukhathalela umntwana.

4. Utitshala uthole imfundo-Self ukulondolozwa lwempilo nasekufundweni iindlela nobuchule kule nkalo.

5. Ukuqaliswa iintlobo ezahlukeneyo zomsebenzi ukomeleza silondoloze impilo iindidi ezahlukeneyo abadala kunye nabantwana.

6. Sebenza abantwana abazali orientation Valeologichesky.

Zonke iiteknoloji ngasentla kufuneka zibandakanywe kwisicwangciso likatitshala kokuya esikolweni yemfundo-self ngomxholo kulondolozwe zempilo. ngezenzo zakhe kwixesha elizayo kufuneka orientation ebanzi. Kuphela kulo mzekelo, umntwana uya kuba umkhwa yokugcina yokuphila esempilweni. Umsebenzi ekuphunyezweni kwezi technologies kufuneka ootitshala kuphela kwenziwa. Kuyimfuneko ukuba abangama-ninabakhaphi kwimfundo ngokwasemzimbeni, ootitshala umculo, iisayikholojisti zemfundo, iingcali zononophelo lwempilo yokuthetha. Kuphela kulo mzekelo, umntwana uya kufunda ukuqonda iimvakalelo zabo, uqala ukulawula ukuziphatha nokuva ukuva umzimba wakho.

Ukusetyenziswa iimeko zempilo

Yintoni enye kufuneka zinike zdorovesberezheniya abantwana epriskuli? Le program iya kubandakanya:

- ezahlukeneyo neenkqubo zempilo, kuquka bhetyebhetye adaptsionny, ngamaxesha nokuthantamisa;
- iseti amanyathelo asakhulayo ikharektha, equka sicatshulwa "umkhondo zempilo" umoya lukhuni, ehamba bengenambadada, ngamanzi emlonyeni nasemqaleni, wabafaka imithambo, etc;..
- iintlobo iiseshoni zoqeqesho ngokomzimba;
- ukusetyenziswa ubuninzi operation motor;
- amanyathelo othintelo ngohlobo ritmoplastiki, ichibi owomileyo, logoritmiki, iindlela selungu lokuva.

Esi sicwangciso wemfundo-self utitshala uthole kwi zdorovesberezheniya kufuneka ngokuqinisekileyo zifakwe kwi lombutho ukutya okunempilo.

Kufuneka unikezele yonke uluhlu lwemisebenzi, ukulondoloza zempilo yengqondo neyomzimba abadala. Ukongeza, yonke imisebenzi utitshala kufuneka wenziwe ngokuhambisana neemfuno SanPiN.

Iziphumo zokuphunyezwa ubuchwepheshe zemfundo

Inyameko abafumana self kwi zdorovesberezheniya Dow kufuneka sikhumbule ukuba umsebenzi ekunyanisekeni ngokwasemzimbeni nangokwasengqondweni umntwana - ke iziganeko hayi ezithile ngamaxesha athile. Ukuphunyezwa practice ubugcisa ezifanelekileyo kufuneka nakanjani ube ngcinga inkqubo yemfundo iphela. Ngapha koko, oko kuya kubangela ukuba iziseko ezithile zokuziphatha ubuntu eya nobuhlala ixesha elide.

Isiphumo ukuphunyezwa kwezempilo okonga kufuneka ube:

- ukuyilwa ngezakhono ezifunekayo eziza ukukhuthaza indlela yokuphila esempilweni abantwana kunye nabantu abadala;
- intsebenziswano yazo zonke iingcali Dow kwi lombutho umsebenzi nempilo nokuqina nabantwana;
- ekusebenziseni kokunyamezela nganye nxaxheba ekuphumezeni loo ubugcisa kwinkqubo iyonke zemfundo epriskuli;
- ukudalwa-sikhokelo esemthethweni, umba nokuphuculwa isizukulwana eliphumayo;
- Intshayelelo ebomini iindlela zobunzululwazi kunye lwemethodoloji ezintsha;
- umbutho kule nkqubo, ejoliswe ukugcinwa impilo ngokwasemzimbeni nasengqondweni kwabantwana kunye nokudalwa kuyimfuneko zempilo-isithuba kuphela kokuya esikolweni, kodwa usapho;
- ukugcinwa kunye nokuphucula impilo zabantwana.

Ukuphunyezwa lobuchwepheshe zemfundo enjalo yenye yeenkalo nathembisayo amaziko emfundo. Le iseti ubuchule kunye nendlela yokufundisa abantwana abaselula iza kuqinisekisa uphuhliso evumelanayo ubuntu ngaphandle kokuqhatha uphuhliso lwabo ngokwasemzimbeni nangokwasengqondweni.

ukukhuthaza nokulondoloza nobuchwepheshe yezempilo

Makhe sihlolisise ngokweenkcukacha ubuchule ezisetyenziswa ngexesha iintshukumo utitshala ukukhusela impilo zabantwana.

Enye yeendima senkqubo enjalo ritmoplastika. Yenzeka abantwana bhetyebhetye kwaye indlebe umculo, idala ume kakuhle.

Ngexesha umbalisi kufuneka ukubanamandla ikhefu. Basimisela iseti olulandelenayo ukuba ngomnwe nokuphefumla umthambo. Kufuneka ziquka kunye imithambo kuba amehlo. fizkultminutki ezifana yokugqibela, njengokuba umthetho, elide kakhulu. esasidla lwabo luxhomekeke abantwana ukudinwa. Ixesha kwavumela ukuphunyezwa kwazo, - ukusuka kwimizuzu emi-2 ukuya ku-5.

Utitshala Daily ukubamba imidlalo imidlalo kunye nabantwana. Ngelo xesha linye bakholisa ukuba babe yinxalenye kwiiklasi physical education. Ecetyiselwe imidlalo yaphandle abantwana, kwaye xa behamba. Nihle nazo kwigumbi kwiqela xa amatakane akukho ithuba ukusebenzisa ngezinga eliphezulu ukuhamba. Imidlalo kufuneka zikhethwe kuthathelwa ingqalelo ubudala bomntwana, kwakunye indawo kunye nexesha yokuziphatha kwabo.

Ebalulekile ukuze sihlale kunye nokomeleza impilo kunye nokuphumla abantwana. umsebenzi wayo ophambili kukuba ukufundisa abantwana ukulawula iimvakalelo zabo nokuziphatha. Ngenxa ukunyenyiswa eyodwa baqala 'ukuphulaphula' emzimbeni wakho.

Utitshala uzalisekisa kwimisebenzi enjongo ikukudala ukulingana iimvakalelo ezilungileyo nezingalunganga, kwakunye nokubonelela isikhundla ubomi ngenene nokulondoloza imali eseleyo lwangaphakathi. umsebenzi abadala akuthethi ukuba ukucinezela okanye Aphelise yabangela iimvakalelo zomntwana. Loo nto ifundisa abafundi ukuba iimvakalelo zabo nokulawula indlela yokuziphatha.

Ukuphumeza oku, sebenzisa umthambo nokuphumla njengalo okanye inxalenye izihlunu kunye umzimba wonke. Ngexesha ukunyenyiswa kubalulekile ukwenza mood kuyimfuneko. Ukuze benze oku, eli gumbi lifanele ukuba isandi umculo ezolileyo (Rachmaninov, Tchaikovsky), okanye izandi endalo. Xa le mithambo, kukho elementi mdlalo, kwaye ngoko ke zithandwa kakhulu ngabantwana, abo baqeqeshwa ngokwaneleyo ngokukhawuleza lula le nto, ibiya kuthetha, ukuze ukhululeke.

Le program zdorovesberezheniya kufuneka nakanjani inxaxheba nakwimithambo ngomnwe. imisebenzi yayo zezi:

- uphuhliso nocoselelo dexterity;
- ukuvuselela ubuchule kid;
- uphuhliso intetho kunye nomfanekiso;
- balungiselela izandla enkulisa le leta.

Leeklasi imithambo ngomnwe zibanjwa yonke imihla. Iiplastiki ngamnye okanye ngoncedo neqela labantwana. Ukuqeqesha amalungu omzimba ivumela ukuvuselela iingcinga lomhlaba, intetho, ukujikeleza kunye ingqalelo, ukuphendula nomfanekiso- ngqondweni. Konke oku kuluncedo ingakumbi kwabo abantwana abanengxaki yokuthetha.

Naliphi na ixesha free utitshala kulichitha nabantwana imithambo emehlweni. ixesha elithile iya kuxhomekeka umntwana umthwalo olubonakalayo. Esebenzisa loo umbane static lisusiwe imithambo izihlunu iliso, kuphucula ejikeleza kuyo. Ukuze afundise abantwana ukusebenzisa Utitshala usebenzisa izixhobo ezibonwayo.

Olunye uhlobo ezemidlalo kunye nemisebenzi lokuzihlaziya ukuphefumla imithambo. Ngenxa ekusebenziseni kwayo abantwana angababulali oksijini yokucolwa zomzimba. Kule meko, umsebenzi eqhelekileyo yonke eziphilayo.

Ekwenzeni izicwangciso utitshala zdorovesberezheniya kufuneka abonelele imithambo evuselelayo ngemihla. Kukholelwa ukuba imizuzu emi-5-10 nangoko emva oleleyo. Oku imbaxa encinane, nto leyo iquka:

- imithambo phezu iibhedi;
- Abamangali ulungiso iinyawo flat;
- zezemfundo ukuma echanekileyo;
- ukuhlanjwa.

Yonke imihla, abantwana kufuneka imithambo kusasa kwenziwe kunye. Ezi seshoni umzuzu 6-8 ziya kuba kakhulu xa befumana zomculo. Ngelo xesha abantwana ukuqala ukwakheka esebenzayo izakhono zemithambo.

Iseti ngxuba beemvavanyo kufuneka zibandakanya iiklasi zoqeqesho emzimbeni. Bayithatha ngaphandle kathathu ngeveki. Ubude msebenzi kufuneka sibe kwimizuzu ngaphantsi kwe mathathu. Isetyenziswa kolu vavanyo bafundise izakhono abantwana motor uthole. Ngelo ukuziphatha rhoqo iiklasi physical education anda nezifo ebantwaneni.

Kodwa enoba kangakanani abadala benza abantwana babo, nemiphumo emihle zingafumaneka kuphela emva kokuba uxhulumaniso kwinkqubo ukuphilisa umntwana. Nangona imidala injalo wakhe, ukuba abe nako ukwenza kakhulu kuphuhliso kwakho ngokwasemzimbeni. Le kid nje ufuna ukuxelelwa. Ukuze kufikelelwe kule njongo utitshala uqhuba uthotho izifundo othi "Health ABC". isihloko yazo: "Umzimba wam," "Mna, kwaye umzimba wam," njalo-njalo ...

Xa ikhefu onamandla kuqeqesho okanye ngohlobo umdlalo ukunika abantwana abadala ukuba benze self-umyalezo. Ngelo xesha linye intshukumo elula zifikeleleke kufuneka ikhatshwe imifanekiso ecacileyo kunye nemibongo funny. Emva self-yokuthanjiswa oluphuculweyo kwegazi, ukusebenza okuqhelekileyo enyama yangaphakathi, ukuphucula indlela yokuma. Kwaqinisa impilo emzimbeni kuphela, kodwa ingqondo yakhe.

Bonke aba, kunye nezinye ubugcisa ezininzi ezijoliswe ulondolozo impilo yabantwana, babe ukusebenza ngokwaneleyo phezulu. Noko ke, impembelelo ezintle zonke iindlela nobuchule kuxhomekeke nje kuphela iimpawu umgangatho wabo, kodwa kwakhona isicelo ngononophelo inkqubo yemfundo iyonke.