Yulya Vins: engobomi, impumelelo powerlifting

Ethetha nabantu abanxibe impahla, bambalwa abantu bacinga abafazi zokuzicingela, kokukhona ndiziphendulela ngomxhelo owonwabileyo idlala izihlunu esidlangalaleni. Ngokwahlukileyo koko, kwimemori badla ezivelayo imifanekiso Arnolda Shvartseneggera, uFrank Zane, UDwayne Johnson, kunye nabanye. Ewe, abafazi nazo baqeqeshiwe yaye benze kwiitumente ngamazwe, kodwa Heroine kweli nqaku - yinto imbonakalo eyodwa. Kutheni? Funda ngako ku.

ulwazi oluncincane

Yuliya Viktorovna Vins - ezaziwayo kwizangqa amandla nokuphakamisa yembaleki, yathandwa luthotho iifoto ezifakwa kwi-network Internet ngo-2013. Ku kwangoko ngokuthi 'intombazana kunye emzimbeni hulk kunye ubuso emihle Barbie, "nto leyo Akumangalisi, ngokuba ubuso ziingelosi Julia uthelekisa ngamandla kunye izihlunu equmbile.

Yuliya Vins wazalwa May 21, 1996. intombazana kubo baba Engels (kummandla Saratov), apho yena uphila namhlanje. Phambi abanxibe impahla ngobomi bakhe akukho data ezahlukeneyo umdla kubafundi wazalelwa umkhaya, waya kwisikolo rhoqo kwaye wayephila ubomi rhoqo. Kunye neminyaka eli-15 kuphela Julia ngesiquphe ayivukanga uthando lo mdlalo yentsimbi. Ixelela i sportswoman ngokwakhe, waba nenxaxheba abanxibe impahla for self-ngoluvo, ngenxa yokuba ebesoloko engakhuselekanga. Impumelelo kule zezemidlalo wamvumela ukuba bahlukane le ngxaki, kangangokuba uye womelela, nesibindi kakhulu, yaye ukuzinikela. Ukuza kuthi ga ngoku, Yulya Vins na ubume wenkosi zemidlalo yiklasi ngezizwe powerlifting.

qala ukuqeqesha

Njengoko kukhankanyiwe ngasentla, womdlali oselula yaqala abanxibe impahla xa eneminyaka engama-15. Rhoqo uqeqesho, Yulya Vins osebenzela omnye iiprogram lingafanelekelanga intombazana leyo efuna ukuba afumane ubunzima kwezihlunu. Ngenxa yoko, walahlekelwa phantse nto ngonyaka, apho kwakungekho inkqubela entle.

NgoSeptemba ka-2012 Yuliya Vins, ifoto apho ubona kweli nqaku, watshintsha umsebenzi, ngokubuyisela abanxibe impahla powerlifting. kwezinyanga baye idabi yokwenene kubomi zemidlalo Julia. Njengokuba intombazana yena uthi amava powerlifting, waba lot of abalandeli abacinga ukuba mhle, kwaye iintshaba abaninzi Yulin impumelelo nje ikudika. Kodwa inkqubela iye yazuzwa ukuba bakhuthaze kuloyiso ngakumbi eziphakamileyo, ukuthatha inxaxheba kukhuphiswano, wafundisa ingako ukuqonda abantu. Ngoku ubeka ngokwakhe iinjongo kunye nokwenza yonke into ngenxa ukuphumeza kuzo, kunye nale ukutshintsha kakhulu umzimba wakhe. Kwaye okona kubalulekileyo - yena ungathanda imbonakalo yakhe.

Ukuzalwa i "amantombazana hulk"

Umsebenzi onzima kunye nentsimbi ayikwazanga abonwe ukuba intombazana-ethe. A unyaka yoqeqesho nzima kwiholo wanika Julia umzimba anyuswe, abaninzi abahlobo abatsha, iifeni, Kakade ke, lo elinomona, yena uthanda ukwenza intlekisa yeenethwekhi zentlalo. Impumelelo ngenxa waqinisa umoya wokulwa wentombazana nokuzimisela, kutheni ngoku nako ukusombulula iingxaki wabeka phambi, kunye iingxaki.

Julia height ubude 165. Ngelo xesha, weza ezemidlalo, yena ubunzima 48 eekhilogram, waliguqula eli nani ngoku ezantsi ukuya 65 Xa ndijonga kwicala umzimba, efuna ukukholelwa kweli nani, ngokuba izihlunu mass aqeshwa kakhulu ezimbalwa. bicep kwabantu le ntombazana iisentimitha 40,5. Ngesinye lokhuphiswano Julia bawela intonga zalishumi 100 eekhilogremu zipapashwa umthambo esitulweni, lo deadlift - 165 kg, ngeli xa ezintle - 175. An okunika umdla kukuba uqeqesho yakho usebenzisa ubunzima enzima, kodwa khuphiswano, ngenxa yezizathu zempilo, yena akazange avunyelwe ukujongana nawo.

impilo Personal

Powerlifting kuye kwabachaphazela zonke iinkalo kweembaleki zobomi, kuquka siqu. Kutsha nje, Yulya Vins waqalisa ndithandana guy ogama Sergei, ubuyeleyo engama-29 ubudala. Kunye nentombi yakhe, uchitha ixesha lakhe simahla ejimini, ukwenza izinto ozithandayo. Abazali musa ukutyhola intombi yokuzikhethela, ngokuxhasa zakhe zonke, kuquka umsebenzi, yiJulia ezithembisa unomvuzo elungileyo. Namhlanje yena igubha omzi wakowayo Engels (kummandla Saratov), ngokufuthi ukutyelela lundwendwe eMoscow, eSt Petersburg naseKiev.

abadlali Power

njani intombazana eselula enjalo ilawulwa njani ukuze kuphunyezwe iziphumo ezimangalisayo? Akukho zimfihlo: uqeqesho ngokuzingisileyo, ukubambelela kunye ukutya okunezondlo - ezi iinjini eziphambili inkqubela. Yulya Vins usixelela kakhulu okuninzi malunga kukhetho zabo ekhitshini, ngoko siyavuya ukuba babelane ngolwazi luncedo na.

Mbaleki udla amaxesha 5-6 ngemini, leyo kudala ingqalelo "umthetho yegolide 'ukuba nenye indoda okanye powerlifter. izidlo Sasazaa ngezinto ezincinane - oku ukuze uphumelele, ngenxa yokuba ulungiselelo olo isidlo ibalekisa ukutya, kwaye ivumela zivalele inkoliso izondlo kunye neetyuwa. girls ukutya Eqhelekileyo ezenza zonke iintlobo papa (irayisi, buckwheat), iziqhamo kunye nemifuno, imveliso zobisi, intlanzi kunye nenyama ezinqinileyo. Ukongeza kule yongeza isondlo ezemidlalo, phakathi kuyo iqhayiya ndawo inikwa iproteni, creatine kunye amino asidi. Oku kuthintela catabolism (iinkcukacha) esiqwini kwezihlunu kwaye kunceda ukwandisa ubunzima, akanalo ngamanqatha.

Powerlifting Sport thile lula amandla ayo, ngokuba yiJulia akukho mfuneko yokuba sizama ukufumana isiqabu ubuninzi kwaye lwemithambo ukuba yintoni abafuna zonke iimbaleki in abanxibe impahla. Kungenxa yoko le nto intombazana yayintsha ukukhululwa ezahlukeneyo, abantu abaqhelekileyo ebizwa ngokuba "cheat abathandekayo." Eli gama libhekisela neruthini (amaxesha 1-2 ngeveki), yanyhashwa ukutya, ivumela ukususa umthwalo nasengqondweni. Izikhathi ivumela ilekese okanye isidlo ezincinane "McDonald kaThixo".

Ukusetyenziswa steroid

iintshaba ezininzi nabagxeki nokubohlwaya Woman steroid ukuba ukukhawulezisa ukukhula kwezihlunu. Yuliya Vins, iifoto adla kuxoxwa kwi iiforam kunye nothungelwano zentlalo, ulukhanyele kufumana anabolics. Ngo-2014 yena belusenziwa siganeko, apho wawongwa isihloko inkosi zemidlalo class kwi kwinguqulelo engahlawulwayo of the World Powerlifting Congress (AWPC). Lo mcimbi ububanjelwe noJulia ulawulo nokusetyenziswa kweziyobisi olungqongqo abazange zibonisa egazini intombazana naziphi na izinto ezivaliweyo.

Kakade ke, umntu athi Yulya Vins "ukucoca" umzimba wakho phambi zokhuphiswano, kodwa oku ayonto ibalulekileyo. Ngokupheleleyo zonke bodybuilders kunye powerlifters kuzilungelelanisa "PRO" uthatha steroid, hormone ukukhula kunye nezinye izinto ezithi zibe negalelo kwindlela 'ukuwa' kwithafa yendalo ebantwini. Noko ke, umntu avume, kuba bonke abo ndinyanzelwe imiqathango izivumelwano kunye nabaxhasi ezahlukeneyo kunye nemigaqo zentsimbi ukungonakali kwezemidlalo. Kodwa steroid - ukuba asingabo bonke. umsebenzi onzima kuphela kwiholo, isondlo esifanelekileyo kunye nokuthotyelwa ukuvumela izihlunu ukwandisa amahle steroids uncedo kuphela ukukhawulezisa le nkqubo. Ngoko ke, yonke HYIP malunga steroid - loo nto umona nje abantu abangakwaziyo kuqalisa ukusebenza ngokwakho.

Impumelelo kuqala

Matshi 2014, lo nyaka ingongoma eqala ukuba ezemidlalo, apho inxaxheba Julia. Le midlalo yaba kwitumente Russian IPA, apho kwakukho isiganeko lilishwa. Omnye ziintshaba Yulia, uSvetlana Smirnova oneminyaka eli-30 ubudala, lichaphazele ebusweni igesi yethu Heroine ipepile, kangangokuba Vince iye namava Ityhefu kakhulu, kwaye kwimizuzu yokuqala embalwa kwaye akwazi kufa ukusuka ukutsarhwa ngenxa spasm emiphungeni. Iimbaleki Umbono nayo yonakale. Le scandal yaphela iingxoxo phambi kwenkundla, ohlala unanamhla.

Isiganeko ngasentla ayikhange athintele womdlali oselula ukuqhubeka uqeqesho. Kwakhona ngo-2014, wathabatha inxaxheba kwiNdebe yeHlabathi version AWPC, eyabonisa isiphumo ngopfu netrayethloni - 440 kg. Yuliya Vins, ogama lokulinganisa 65 eekhilogram, uye kuphela yembaleki ilungileyo xesha, kodwa oyena mncinane. Oku ukuba intombazana ukufumana nabaxhasi ukuze bafumane udumo elininzi ngezangqa kwezemidlalo.

Ekuphetheni

Ebudeni beminyaka yakhe 20 Yuliya Vins, ogama womfundisi etha kweli nqaku, iye yazuza notoriety amanye kwihlabathi kwezemidlalo, lwathi nokwenza umsebenzi oncomekayo powerlifting. Indima ebalulekileyo ekukhuthazeni intsha wadlala iiwebhsayithi apho ngokushushu kuphikiswana imifanekiso kunye nobomi zobuqu. Enoba yayiyintoni na, kodwa amantombazana Saratov sele abe nempumelelo, ngalo luyagwagwisa. Yaye umsebenzi wakhe uya kuba kamnandi.