Caffeine kunye nenkqubo luvo.

Ukwanda kwenkcitho ngenxa yezenzo zabantu emva kokudla caffeine? Caffeine uyakwazi endaweni adenosine - umatshini kweziyobisi owenza umsebenzi e-nervous system kwaye ikhusela umzimba sithwalisa. Noko ke, le yi kuphela uqi kubonakala replacement. Enyanisweni, isiphumo esifanayo adenosine, caffeine akanayo, ngoko ke ukunika umzimba ithuba ukusebenza ngaphandle kwemiqathango. Kodwa uyaqaphela ukuba eli zinga inkqubo lomzimba luvo wethu ayiyi kuba nako ukusebenza ngokungenammiselo, odlayo izibonelelo zabo. Ngoko ke, umzimba synthesizes nebhetshi omtsha adenosine, akwenze imbonakalo lidiniwe ngoko umnqweno asele caffeine ngakumbi ku lwisana ukudinwa. Ivela apha kwaye ithatha imvelaphi ukuxhomekeka ikofu, nto leyo intetho kangaka kumajelo eendaba.

Caffeine nentliziyo.

Enyanzela iiseli zethu ukuba asebenze caffeine nzima emzimbeni ubangela simo. Yaye zihlandlo enjalo umzimba uqalisa ukuvelisa epinephrine. Ngokuqinisekileyo uyazi ukuba yintoni iadrenaline kwaye ngqondweni indlela esebenza ngayo emzimbeni. Kungenxa yokusebenzisa kwakhe caffeine okanye izixa ezikhulu guarana caffeine aqulethe, nto enyanzela intliziyo ukubetha ngokukhawuleza, yandisa abafundi, yaye kuphucula izinga yokusabela kunye ukunyuka ukubila. By the way ngayo guarana badla idityaniswe amandla, njengokuba caffeine equlethwe kuwo, ukubaleka imvelaphi agudileyo kakhulu kwaye kuthatha ixesha elide.

Caffeine kunye namafutha otshisayo.

Imbonakalo caffeine emzimbeni ibalekisa ukutya ngokubanzi, ebangela imali okwandayo okunamafutha acid egazini evela nenqatha ongama. Noko ke, umntu silibale ukuba izithuthi ezi fatty esiseleni, apho ke lilungisa kwenzeka kuphela nge L carnitine. Ngoko ukuba uceba ukusebenzisa amanqatha caffeine inkcukacha, kuyimfuneko ukuthenga L-carnitine, ukuba ngenene va yifuna.

Ngoko ke, ukushwankathela:

1. Iimbaleki kufuneka kudla iziselo caffeine nje kokuba ukusebenzisa. Ukuba ufuna ukukhulisa ithowuni jikelele komzimba ngemini oluqhelekileyo, kunyanzelekile emva kokupheliswa amandla afunekayo ukuze umzimba wakho luphumlo aphinde balance amandla adenosine.
2. Cinga ngalo elo xesha ngamnye nokwandisa ithamo caffeine, nawe uhlobo uthathe imali-mboleko emzimbeni isixa esithile amandla, nto leyo eya kufuneka babuyele ngokupheleleyo, kunokuba azame ibe isangqa zikhohlakeleyo ukwanda olungenasiphelo inqanaba zokusela caffeine ukuqhuba ngokwakho. ngenxa ngenxa ungafumana sokulibala, chronic fatigue kunye ukucaphuka.
3. Musa ukuthenga amandla kunye guarana ukuba une isifo sentliziyo, inkqubo yawo, okanye CNS.