Ayikwazi enye nursing unina Kiwi? Sifumanisa kunye

Ayikwazi enye nursing unina Kiwi? Lo mbuzo onomdla eziliqela amabhinqa aselula abasanda baba omama. Ukuze siphendule loo nto, kufuneka kuqala siqonde ukuba kutheni ukuvela zonke ezi amathandabuzo? Ngapha koko, ngenkxalabo umcimbi kiwi nje kuphela, kodwa ezinye iziqhamo emininzi nemifuno.

Isondlo ngethuba lokuncancisa

Malunga nokuba ngaba oku kunokwenzeka mai umama oncancisayo, siza kuthetha kamva. Ngoku ndifuna ukuba anikele ingqalelo ekhethekileyo kutheni na ke ukuba kunyuke imibuzo enjalo.

Inyaniso kukuba xa ukusetyenziswa kwemveliso ezithile kwezinto zabo wabavoti woluntu kungena kuzo zonke iinkqubo zomzimba, kuquka ngobisi ibhinqa eliselula. Kwaba naye umntwana ufumana konke oko kufuneka iivithamini, olukhulu kunye Micro elements. Ukuba umama oncancisayo axhatshazwe kuyo nayiphi na imveliso leyo lula wakwazi ukubangela ziyabagulisa kwiintsana kunye elingasetyenziswanga emzimbeni, umntwana uqala bazive embi. rhoqo kuvela imeko enjengaleyo iintsana ukuqhina okanye, icala, urhudo, nesikhumba yabo wambu nerhashalala. Ukuba iimpawu ezinjalo kunye nesahlulo kunye nomntwana wakho, qiniseka ukuba ukuhlaziya ekudleni kwakho.

Ezingavumelekanga wamvumela ukudla ngexesha zisanyisa

Kutshanje, umbuzo wokuba ingaba a mai umama oncancisayo, akubanga ibalulekile. Emva sindise ngenkuthalo iziqhamo kwamashumi ambalwa ukuba ilizwe lethu umva. Ke kaloku ezishelfini nangaliphi na ixesha lonyaka ukufumana phantse nantoni na oyifunayo. Ukuba ngexesha umama okhulelweyo nabantwana nantoni ukubonis, ngoko ekuzalweni kwakhe kufuneka kube kanye okwahlukileyo.

Kakade ke, xa lokwaphusa ezityiwa ibhinqa eliselula kufuneka ohlukahlukeneyo kunye nezityebi, kungenjalo umntwana uya Andamkeli ezifunekayo kuphuhliso okuqhelekileyo kweziyobisi. Noko ke, oogqirha walumkisa nabanyisayo nokucebisa ukuba basebenzise ezo mveliso ukuba lula yaye ngokukhawuleza kuvelisa uxabane kulo mntwana. Ngoko ke, phantsi kokuvalwa zonke iintlobo zeziqhamo ebomvu kunye nemifuno (neetamati, Imirharnate, ama-apile), kwakunye namanqatha, ezinetyuwa, zifakwa kunye nezinye izithako.

Kodwa kukho ukutya na, nocinywa, kodwa mpimo lowutsongo. Ezi ziquka ezo imifuno kunye neziqhamo ukuba bazibonise kanye kuloo ndawo apho wazalelwa yaye waphila ubomi bakhe bonke loo mama usemncinane. izithako ezinjalo baqhele ngakumbi umzimba kwaye akubonakali ukuba kumiswe uxabana umntwana. Kodwa ukuba iibhanana kunye yeepesika ke kancinane, kodwa ukuba badle, ngoko ke nanku umbuzo: Ingaba umama oncancisayo Kiwi? Kufuneka kuqatshelwe ukuba isiqhamo okunjalo oogqirha kodwa ukubethabethana. Kungenxa yoko le nto koogqirha ezahlukeneyo, uyakwazi ukuva iimpendulo ezimbini esahlukileyo.

ngenzuzo mai

Kuba abo banomdla umbuzo ukuba sinako Kiwi oomama phindeke, ngokuqinisekileyo ufuna ukuva ogqirha impendulo ezintle kuphela. Ngapha koko, le imveliso okumnandi nje kuphela, kodwa okumangalisayo luncedo. Phela, kufanele kuqatshelwe ukuba enyanisweni ayikho isiqhamo kiwi. Olu hlobo, nto leyo lufunyenwe evela selectors New Zealand-ekuthiwa Chinese Actinidia (gooseberry lasempumalanga). cinga nje, kwiminyaka embalwa eyadlulayo, le mveliso ayilayishwanga yaziwe ehlabathini, yaye namhlanje Ubazalise komele engoovimba, kuye ukulungiselela jam, ehla, jellies, yaye unikwa utywala ezinjengezo newayini. Noko ke, inkoliso kiwi ziphele entsha. Kwaye oku akukho ngozi. Ngapha koko, imveliso iqulethe kilojoules-60 kuphela, akukho phantse akukho iswekile, kodwa kukho ezininzi i ifayibha, flavonoids kunye asidi organic. Ukongeza, i-mai - wayenovimba iiminerali neevithamini, eyimfuneko kakhulu umntu. Kungenxa yoko le nto umbuzo kuvela rhoqo ukuba unako Kiwi umama oncancisayo okanye hayi. Eneneni, ngexesha lokwaphusa ngayo emzimbeni nemazi ezayo neevithamini A, PP, E, B6, acid B1 kunye folic. Kuba umkhululi 'ibhinqa eliselula omhle ethembekileyo nxamnye izifo ezahlukeneyo kunye neentsholongwane. Kwaye oku kungenxa yokuba isixa-vitamin C ngo-100 g ye imveliso enjalo ingaphezulu yokuzunguleza imfuneko ngemihla ascorbic acid. Ukongeza, mai iqulethe phosphorus, calcium, ayodini, intsimbi, sodium kunye potassium baninzi. Zonke ezi zinto zenza izimvo berry zilahleka nje ngexesha lokuncancisa.

Kiwi: mame singanako na okanye hayi?

A impendulo ecacileyo lo mbuzo kunzima kakhulu. Kodwa oogqirha musa ukucebisa ukusebenzisa le siqhamo ngexesha uncancisa ngokunamathela 'kwenzakalisa "umgaqo. Oku kungenxa yokuba indlela umzimba umfazana kwi mai, kwakunye usana lwakhe kunokuba engalindelekanga. Ngaphezu koko, kukho ezinye Izimo. Umzekelo, oku berry ayikwazi ingasetyenziswa kubantu abanengxaki iphecana zesisu kunye nezintso.

Imiqathango yosetyenziso

Kufuneka kuqatshelwe ukuba impendulo elihle umbuzo ukuba sinako Kiwi oomama owanyayo kunganikwa umcimbi kuphela:

• uyityileyo le mveliso phambi ngexa lokukhulelwa, kwaye ukunyamezeleka kakuhle;
• umntwana wakho iinyanga ezi-3;
• ningena mai ekudleni kwakho kancinane;
• wena musa kakubi le berry;
• imveliso akuthethi ukuba wena uzothekile.