Yokuphila asebenzayo kunye nemithetho yayo engundoqo

yokuphila usempilweni - yokuphila asebenzayo. Le saziwe, bathi ukuba zenze ubuncinane. imithambo rhoqo lineziphumo eyingenelo emzimbeni womntu, ukomeleza emzimbeni kunye nempilo nasengqondweni, ukwandisa nezifo. Yiloo nto indiva umsebenzi rhoqo komzimba aluyiyo unengqiqo. Umbuzo of ukhokela njani ubomi esebenzayo, ngokufuthi ufumana abantu zibase, kodwa kunzima ngokwenene kule kancinane - ulandele nje uthotho lwemiyalelo elula ecacileyo. Nazi ezinye zazo.

Lahla sobuvila - enye inombolo umsebenzi

Inkqubela kunye namaziko mihla kunika zonke izibonelelo eziyimfuneko ubomi babantu: Abantu engasekho wabeka okusemandleni ukuze avelise ukutya kwabo, ukwakha izindlu nokukhusela amakhaya zawo kumarhamncwa kunye nemozulu.

Nature, kanye ezichongiweyo ngamandla ubundlobongela, ukuxhathisa ezo ke onako zonke izidalwa ezingqondweni zabantu mihla ivela njenge okhohlakeleyo bangamaqhawe wamoyisa ngamandla kabani uhlala ngonaphakade kwindawo ethile ezingontsingontsini iintsuku adlulileyo. Umntu uzibona isithsaba indalo, kwaye ngenxa yoko, baba baninzi imikhuba eyingozi, ebalulekileyo phakathi kuyo, mhlawumbi, ngasekunene yi ubuvila. Wonke umntu umele azi njani isiphumo etshabalalisayo elinako mntu ngokukhawuleza utshabalalisa kwaye olonakalisayo kuyo.

Man kubo bonke ubomi bakhe ityhalela rhoqo, kwaye ukuba ubuncinane kakhulu, kakhulu kancinci, hayi ihamba phambili, ngokuqinisekileyo yenza inyathelo ngokukhawuleza emva. Nobuvila esebenzayo yokuphila - amagama engahambelaniyo, ngoko ukuba balahle ngokunxaxha, ukugcina uphuhliso, oko kuyimfuneko ngokukhawuleza kangangoko kunokwenzeka. Kungenjalo nto kodwa intlungu, akazange kufuneka alinde: ubotshelelwe ukuba aphoswe embindini, yaye incasa ekrakra kukudana ixesha elide (mhlawumbi yonke) ukutyhafisa umnqweno ukuzama kwakhona.

traffic ngaphezulu kunye nezemidlalo

Fumana ixesha Amazing elide ukomelela kunye igumbi aerobic, kodwa ngamanye amaxesha kunzima kakhulu, kodwa oko akuthethi ukuba baphile ubomi esebenzayo emzimbeni kuyimfuneko ukuze aphelise kwisigqibo sayo. Kuyimfuneko ukunikela ukusebenzisa iiyure ezimbalwa ukuba kungokunivela, emva kokuba nokulahla iziphazamiso ezingeyomfuneko. Ngoko ke, umzekelo, i-seyure enesiqingatha ubukele umabonwakude ngokuhlwa emva komsebenzi, kufuneka ukhethe kumnandi kwi club qethe okanye njengomtyibilizi epakini ekufuphi. Kanzima ngokoqobo ephosiweyo ubonisa iya kuba ilahleko mibi, kodwa ukusebenzisa kube nefuthe elihle kwimpilo jikelele nokubonelela unesimo sengqondo esifanelekileyo.

Noko ke, ukuba ixesha ukusebenzisa akaba nakufunyanwa ke, ithemba kukufanele kunjalo. Kulo mzekelo, ungenza indawo uhambo oluya ilifti wenyuka ehamba uhambe ngakumbi. Bambalwa abantu bazi ukuba uhambe iyure ngesantya-6 km / h (nesantya ngamandla) unako ayitshise ukuya calories 300!

Akukho mfuneko ukundinyanzela ngokwakho!

Imigaqo yokuphila asebenzayo kakhulu olucacileyo nolulula, kodwa lo mzekelo (njengoko, eneneni, nayiphi na enye) kubalulekile ukuba ungayibaxi. Akukho mfuneko ukundinyanzela ngokwakho ukuba benze izinto ngokucacileyo musa nje, kwaye kungcono ukukhetha uhlobo lwemidlalo ukuba mnandi kuwe. Ngokomzekelo, abanye abantu bayathanda ukuba ukukhwela ibhayisikile, ngoxa abanye bakhetha izihlangu zam, abanye Ungathanda ukudlala intenetya ibhola yevoli - bathanda abantu zahlukene kakhulu, kodwa akukho mntu ukuyeka ukuba ukuphulaphula intliziyo yakho. Ngogonyamelo phezu ngokwakhe ukuba nantoni ngeke elungileyo, amsondeze kuphela uxinzelelo kunye ukuluma.

Indlela ukuba bakhululeke ekunene?

Kuba indoda mihla ingqikelelo yokuphumla - phantse nelithi sobuvila. Abantu abaninzi bachitha ixesha ekhaya, okanye okubi, uchitha iiyure ezixabisekileyo ubomi kwiiklabhu, inkampani ethandabuzekayo kunye fun ezinxilisayo. Akubuzwa ukuba ifilosofi yokuphila asebenzayo echasene olu hlobo lokuziphatha kunye nemikhwa? Xa ukuphumla efanelekileyo, umzekelo, zibandakanya iipiknik, siqubha emachibini, iindidi ezemidlalo (bowling, ibhola yevoli, ibhola njalo njalo. D.), Ukudanisa, ukunyuka intaba, kwakunye nokunye okuninzi.

ukudla

yokuphila esbnzyo - loo nto nje ukwenza rhoqo umthambo, kodwa, ngaphezu kwabo bonke, isimo sengqondo uxanduva novelwano impilo yabo, yaye, ngokulandelelana, kunye nesondlo zabo. Kubalulekile ukuba edla ezithathwe kakhulu kwaye okunezakha-mzimba, kuba ukutya kubume - umthombo ephambili amandla emzimbeni. Kufuneka ukunciphisa ukusetyenziswa iilekese, carbs fast, amafutha, uze kungena ezityiwa kwemifuno kunye neziqhamo, amaqunube kunye carbohydrate enzima (eziqulathe, umzekelo, cereals). Okukhona kufuneka uyeke ukutya fast zithandwa kangaka namhlanje. Iimveliso kunokuba izimiso yokutyela uzila ukutya kwabantwana esikolweni okanye emsebenzini, unako ukuthenga iyogurt, amasi, kunye neentlobo ngeentlobo zeziqhamo, ukupheka cereal zabo kunye casseroles. Oku kuthatha kuphela ixesha elininzi, kodwa ixhasa impilo yakho kunye nempilo-ntle zikwimeko entle (leyo, umzekelo, akunakuthethwa malunga fast food).

Ukusela umbuso umthambo

Ukubaluleka kwamanzi umzimba womntu kunganzima ukuba nemikhuba: Ibandakanya zonke iinkqubo pathways kunye ukwetyisa, umatshini ubuthi yaye malunga ne-80% ye ubunzima yethu kwezihlunu. Kuxhomekeka imo yempilo, inqanaba ntshikilelo, ubunzulu dukuthamba wenza kunye nemozulu, umntu omdala kwakufuneka enesiqingatha ukuya neelitha ezintathu zamanzi ngosuku. Nangona kunjalo, kufuneka kukhunjulwe ukuba umgaqo 'kokukhona, ngcono "alisebenzi kule meko. Ukusela amanzi kwandisa umthwalo izintso, ke ngoko, kukhokelela kakuhle yonke imisebenzi yazo, esasibangela ukudumba nasisihlo of ukuxhuzula.

sazala

indlela usebenze kwindawo yawo ebomini ngaphandle impilo akwenzeki! Enoba ufuna omdala ngenkankulu bakhumbuze ukuba ufuna ukuhlamba amazinyo akho kabini ngemini, thatha isiphango rhoqo (hayi kanye kanye ngeeyure ezingama-24, kodwa emva umthambo ngamnye), ukuhlamba izandla zabo phambi kokuba utye. Ezi zinto kufuneka ziphuhliswe ukuze automatism okanye, ukuba uyathanda, ukuba kwimeko reflex. Ukongeza, kufuneka ulandele lococeko kumaziko apho usebenza, uhlala okanye badlale imidlalo. Rhoqo pholisa igumbi, ngokunjalo ukwenza ukucoca emanzi kunye kweentsholongwane kwemiphezulu. Oku kuyimfuneko ukuze akhusele nxamnye eluthulini kunye neentsholongwane, kwaye unike umzimba mali eyaneleyo ioksijini.

Iinzuzo yokuphila asebenzayo

1. Health. Yokuphila asebenzayo inceda ukuthintela izifo sentliziyo kunye nomhlaza, nokutyeba, isifo seswekile, kunye nezifo ezininzi iphecana yokuphefumla kunye nemiphunga. Oku, ngenxa yeso sizathu, ixesha, ngcono impilo kunye inkqubo yomzimba yokuzikhusela, yaye inceda ukwandisa amandla awugcine ukuya ebudaleni.

2. ukubonakala Beautiful. Abantu abaninzi baphupha umzobo omhle, isikhumba uqhuba kunye agudileyo inokusityeda. Noko ke, lo mthetho olusebenzayo ngaphezu ephupheni. indlela Active yokuphila kweli shishini iya kuba luncedo olukhulu. Kakade ke, unako zizisulu oogqirha bazilungise ukunika ngokwakho, kodwa ngaba kusengqiqweni ukuba umphumo engcono aokusetyenziswa ngokuphila ubomi ngokupheleleyo asebenzayo?

3. Slow phantsi ukwaluphala. Yokuphila asebenzayo kunye nokuguga zinxulumene ngokusondeleyo kunye nabanye. Izazinzulu ziye zabonisa ukuba abantu abaphila ubomi nje, ubudala kwangoko kakhulu labo phila esebenzayo. Movement - ubomi, yaye elinye kuphela ubudala ubudala, ayikho enye indlela.

abanye kunye nomsebenzi mode

Ukuphila ubomi obuxakekileyo kunzima, xa esemsebenzini accounted for iiyure 8 izihlandlo ezi-5 ngeveki ukuze ahlale esitulweni. Okuphoxayo kukuba, umsebenzi ofisi kubandakanya inani kwezifo ekuthiwa-lomsebenzi. ebuhlungu rhoqo, iliso owomileyo syndrome, "mouse isifo", libya iqolo, kwakunye ezininzi iingxaki ekugayeni - kwaye oku hayi kuluhlu lonke yezifo ezinxulumene ne ukuphila umzimba. Ukuthintela ukuba, kuyimfuneko ukwenza rhoqo oku kulandelayo:

- Charge ngokuba amehlo. Kuthatha imizuzu nje embalwa kwexesha, kodwa ke ukudinwa kakuhle kakhulu. Kukho kwakhona amachaphaza ezizodwa owomileyo eye syndrome. Kumafa ziyafana iinyembezi yoluntu kwaye zisetyenziswa ukuba umanzi umphezulu lweliso lakho.

- Ukuzifudumeza-up. Nje ngokwaneleyo ngeyure nganye ukwenza umthambo ezilula ezifana ujikelezo intloko umntla, ndisolulela uhlale-ups. Oku mhlawumbi konke ofuna ukuyazi malunga nokuqala yokuphila asebenzayo. Khumbula ukuba eyona nto ibalulekileyo kulo mzekelo - nezizathu ezicacileyo kunye nentando lwamandla: kufuneka uqiniseke ukuba ufuna kuyo, uze ukwazi isizathu sokuba ufune; kwandule ke phulo liya kuba ngaphezu ngempumelelo.