Ukudla Maya Plisetskaya - iinkcukacha

Kwiminyaka yakutshanje, ngokufuthi bafumana ukutya sibhalwe okanye izidlo zabantu abadumileyo. Kuyaqondakala - Sazi njani aba bantu look, ngoko, ekudleni imisebenzi. Makhe sithethe namhlanje izinto ezityiwa IAA Plisetskaya. Njani lo mfazi emangalisayo uyakwazi ukuhlala zaziwa ngokuba uqhuba? Zama ukuqonda.

Kakade ke, kukho abadanisi ukutya engqongqo eyenzelwe ngokukodwa. Kodwa nokudla Maya Plisetskaya ezahlukeneyo. Kakade ke, kukho imiqathango engqongqo kwi ekutyeni - umzekelo, kwi ezinencasa nomgubo, kwakunye namanqatha. Ukuba ugqiba ukulandela umzekelo webhaleyi odumileyo, yazini ukuba ukutya kufuneka kulandelwe kwiintsuku ezili-15, apho kuya kufuneka ukuba ancame izinto ezithile. Kangangexesha, lidumile isiqhulo asebenzisekayo ekutyeni Mayi Plisetskoy - "ningatyi". Kakade ke, oku akunjalo kwaye kukho ukutya wokwenene. Uluhlu iimveliso angeke sibe:

- Amaqanda.

- iimveliso Meat.

- iimveliso zobisi.

- Izinongo - zandisa wokutya, kuyo nayiphi na ukutya kungcono niphambuke kubo.

- abolileyo.

- amazambane.

- chocolate.

- Coffee.

- iswekile netyuwa.

Ndiyavuma, ikhangeleka ngathi ukutya engqongqo. Kodwa ngamanye amaxesha kuyenzeka ukuba iyantluko menu iintlanzi - ezona okuphekiweyo kwibhoyila kabini okanye hlamarile.

Uluhlu iimveliso zivunyelwe ekutyeni, ulinganiselwe:

- nerhasi oats - ngokugqibeleleyo ekucoceni umzimba, ukongeza kufumaneka bantu.

- Fruits - ukuba ngaba amnandi.

- Imifuno - ukuba nekrahmatistye (ezifana broccoli).

- imbumba - unako kuphekwa nesityu lesuphu okanye wenze decoction.

Umba obaluleke kakhulu ekutyeni - nokunciphisa izabelo. Ukuba ukunciphisa isahlulo ingadliwa, Maya Plisetskaya ukutya uthembisa ukulahleka malunga 8-10 eekhilogram kwiiveki ezimbini nganye. Okubangel 'umdla kukuba isibini ezinyangeni ukutya kungaba liphindwe, kodwa hayi ngaphambili - kungenjalo uyakwazi ukwenzakalisa umzimba. Abaninzi kwabo ngqo kwizidlo, kucetyiswa ukuba liphindwe ekufumaneni iziphumo umzimba.

In phakathi kwamaxesha okutya ungakwazi okulula. Kodwa kuphela ukuba iziqhamo okanye imifuno ekufuneka kudliwa eluhlaza.

Yokudla engundoqo imithetho enokuthethwa kwenye - izidlo kufuneka ibe ngqongqo amathathu - isidlo sakusasa, sasemini isidlo. Dinner, ke, kufuneka ungadlulanga owe-18,00. Kakade ke, ukuba uye kulala emva kwexesha kakhulu, oko kwenziwe ngendlela. Kodwa kunjalo - jonga kwi imeko, zama ukugcina isidlo kutshanje iiyure 4-5 phambi lokulala.

Maya Plisetskaya - isondlo-ezithile izitya.

Isidlo sasekuseni, saxelela ipapa - okunesondlo, kuluncedo kwaye kusishiya amandla. oatmeal Ideal - iziqhamo okanye ngaphandle kwazo. Kodwa okona kubalulekileyo - ngaphandle iswekile netyuwa.

Kodwa isidlo sasemini kunye isidlo kuhle ukutya isuphu. Ngokuqhelekileyo ukukhanya yemifuno isuphu: lesuphu kunye neelentile okanye meatless yemifuno. Kukho Ukwanda kumzimba, iinkqubo aphazamiseke pathways nawo abuyiselwe, yaye siziva ngcono. Nge isuphu udle imifuno isaladi, isinongo kunye namafutha omnquma. Ukuhlamba ukutya ingaba iti esintu, isiselo okanye amanzi. Uzibhale, uyakwazi ukubeka ngaphandle imifuno sizitshise eziko.

Phela, ngumdanisi yindlela amile efanayo abakhulu ngaphambili, kodwa akukho esitya ukutya engqongqo. Iminyaka liphuhlise umkhwa iinxenye ezincinane yaba yindlela yobomi.

Kakade ke, ukuba ngaphandle kobunyulu akukho ukutya akayi ukunika isiphumo ofunekayo - umthambo. Oku ndibaleka, ejimini okanye echibini - okona kubaluleke kakhulu, kufuneka ukuba kwaye kufuneka kube njalo. Musa ukuba uyonqena, ungamniki imizuzu ubuncinane 10-20 ngosuku umthambo.

Ukuba baye up ukusela nokutshaya - loo nto ke, umzimba wakho ufumana icocekile kwaye nemeko ogqwesileyo yempilo uthatha ixesha elide.

Impumelelo ngumdanisi ifumana ekudleni plan yemihla ngemihla - ngokuhlwa kungcono ukuba ucinga ukuba uya kuba kusasa ngomso uya akanakuhendeka ukutya into enye, nedayethi Mayi Plisetskoy akasayi kuba sengozini.