Yokudla Kefir iintsuku ezisi-7. Kefir yokudla - ncomo iziphumo

elide bekungenxa nabani na imfihlelo ukuba iyogurt yeyona imveliso yobisi omninzi oluncedo iphela. Isetyenziswa nokuthintela kunye nokunyanga izifo ezinxulumene ne iphecana zesisu. Ngaphezu koko, le mveliso yobisi ethoba luvo uze ulungise nokusebenza kweenqanawa yegazi. Kungenxa yoko le nto kefir ukutya iintsuku 7 ithathwa ngempumelelo kakhulu nekhuselekileyo impilo. Ukudla ngokufanayo okulungileyo omnye unyango kunye ukunciphisa umzimba. Kefir utyebile iiminerali neevithamini. ukusetyenziswa rhoqo kuyo normalizes izilwanyana iintsholongwane yethumbu kwaye rejuvenates eluswini, ulibuyele iinwele kunye nezikhonkwane. Kwaye, kakade, kefir ukutya - oku sesona sixhobo ilungelo ukuphelisa kilograms kwemfuneko ngaphandle kokuqhatha impilo.

Iinzuzo kefir yokudla

Kuye kudala kwaphawulwa ukuba iintsuku kefir ukudla 7 wafumana ingxelo eyakhayo kuphela. Yena uthanda yaye ilungele phantse wonke. Eyona nto kukuba kefir yinto eluncedo kakhulu, loo nto ayithethi nje kunceda balahle ngomgubo wengqolowa obunzima buziikhilogram extra, kodwa ukwanceda ukomeleza nokuphucula impilo. Yena kunempembelelo entle umsebenzi nje kuphela phecana wokudla, kodwa iinkqubo Wayesoyika kwegazi. Ukongeza, iyogurt uyakwazi ngexesha elifutshane ukubuyisela ukungalingani microflora emathunjini. Oku kunempembelelo entle kwiinkqubo pathways emzimbeni. Kefir ukudla kunceda ukususa iityuwa emanzini, kesodiyam excess leyo yande kwisithuba extracellular kwaye ibangele ukudumba isigxina. Kefir, enalo kancinane iipropati umchamo, inceda ukuthintela iingxaki angazithandiyo ezinjalo. Ukongeza, imveliso ubisi iyeza ukulinywa kwesisu ezigulo ezondeleyo. Kefir ngokusebenzisa iintsholongwane acid lactic ngaphakathi nesakhiwo sayo, kubuyisela kwakhona microflora yethumbu ezinkulu normalizes kwesitulo. Oku kukhokelela yokuhlambulula umzimba ityhefu kunye ukungcola. Ngoko ke, ukuba ulandela into ufumana ncomo kefir ukutya, iziphumo kunye nezindululo kubafazi, mntu uthi ukudla okunjalo Ngokuqinisekileyo ekhuselekileyo kakhulu nolusebenzayo. Kubalulekile apha ukuba ungayibaxi. Eyona nto ibalulekileyo kukuba na enokuthethwa iyogurt - kukuba ukutya ngokugqibeleleyo, kukho inani eliphantsi caloric, umthamo omncinane carbohydrate kunye namafutha. Uxhasa i ukutya esebenzayo. Abasetyhini ubambe kefir ukutya, bonisa ukuba indlala phantse hayi waziva, kwaye inkqubo ukuncipha akusayi kuba kakhulu ntshikilelo umzimba.

Yingozi kefir yokudla

Kakade ke, akukho iimveliso efanelekileyo kunye nokudla ukudla. Soloko, nangona encinane, kodwa minuses. Ngoko ke, kefir ukutya iintsuku 7 nayo iye Izimo. Okokuqala, oyidlayo. Asazi singacebisi usuku ukuba asele iilitha 1.5 of iyogurt. Okwesibini, asimele ukuxuba imveliso ubisi itshizi kunye encinane samasi lwalunye ukhamba. Oku kungabangela nesisu esibuhlungu kunye ukungacoleki kokutya. Okwesithathu, kufuneka ezifayile umhla wokuphelelwa kwikhava ukutya. Eneneni ukulimaza kefir ukudla nzulu akakwazi. Kodwa ke contraindicated kubantu abanezifo zosulele yokusila phecana, ezifana pancreatitis kunye gastritis, kwakunye nabo nokonyuka iasidi yejusi esiswini. Kodwa nayiphi na imeko, nezifo ezifana kufuneka esitya ukutya engqongqo zonyango kunye nelahleko ubunzima kwi apha kwaye akukho mbuzo. Ukongeza, kefir ukudla akukhuthazwa kubantu abanesifo kidney, njengoko kunokubangela ukuchama rhoqo.

ongakhetha nokudla Kefir

Kefir ukudla lokwengeza article ngeyantlukwano yabo. Wonke umfazi angakhetha ngokwabo ukhetho engcono. Ukuba injongo ukulahleka ngokobunzima inani elithile wayedla, uze ukhethe ukuba ukutya kefir, iziphumo lokwenene imenu kakhulu ukuya bekulindelekile. Ngaphezu koko, kubalulekile ukuba imveliso iyogurt lisephantsi. Itye akuthethi hit kubiza kakhulu, yaye ngoko ke ukunyanzela ukubakhona kwayo. Ngaphandle inzuzo wethu kukuba menu imihla yokudla nje kangangoko kunokwenzeka kwaye ayifuni ukulungiselela ezintsonkothileyo. Abo wagqiba ukuzama ngokwakho impumelelo kefir ukudla, akuyi kuba akufuneki ukuba aqhelane ntlobo zalo eziphambili.

Kefir ezityiwa Institute of Nutrition

Ukusebenza ekutyeni kwi kefir iye ngokuphindaphindiweyo yaqinisekiswa kumagqirha amaninzi aphambili kunye zokudla. Luthatyathwa ekhuselekileyo kwaye Kucetyiswa abo bafazi bafuna ukunciphisa umzimba, kodwa hayi ukwenzakalisa empilweni yakho. Kukholelwa ukuba eyona nesebenza kefir yokudla - umntu iqulunqwa yi-Nutrition Institute. Yena a ixesha elide yaye yenzelwe ukuba iintsuku ezingama-21. Ngeli xesha, ukuba ulandele ngokungqongqo yonke imithetho siziyolise elibonakalayo, ungaphulukana-avareji buziikhilogram-10. Kodwa kubalulekile ukukhumbula ukuba umphumo isoloko ngokungqongqo ngamnye. Eyona nto ibalulekileyo kule ukutya - ukunciphisa calories siyaphela ngosuku. Oku akuthethi ukuba kufuneka ukuba yindlala. Nakanye, kuba ukudla acoca ezithile zokutya: isonka esimhlophe namakhekhe, iswekile, iitapile kunye neemveliso eziphantse-ogqityiweyo. Endaweni yoko, kufuneka ukuba bagxininise kwi intlanzi, ndayame inyama ebomvu, eyenkukhu, imifuno, iziqhamo kunye imifuno. Kwaye, kakade, imveliso iphambili ukuba zidliwe iyogurt. Ngosuku intswelo yakhe ukuba singaseli ngaphezu iilitha 1.5. Okokugqibela, ukuba kuyimfuneko ngexesha upheka kukunciphisa isixa ityuwa kuzo ku-5 grams, okanye ityuwa kufuneka ibe ukutya esele zenziwe. Mhlawumbi zange okunencasa kakhulu, kodwa iluncedo kakhulu.

"UV" kefir yokudla

Ukudla khetho kefir mhlawumbi yeyona ilula kakhulu kwaye ayinzima, kodwa iziphumo yayo njalo kwaye baxhomekeke ngokupheleleyo ukuba umntu akwazi ukuxhathisa ezinamanqatha eliphezulu-osidingayo izidlo. Umongo ekutyeni elula kakhulu. Ngenye imini kufuneka kusela kuphela iyogurt ephantsi-fat. A iglasi qho kwiiyure ezintathu. Ngosuku olulandelayo, udle nantoni na oyifunayo, kodwa musa nditye ngexesha elifanayo. Eyona nto ephambili ukuba ungayibaxi. Qiniseka ukuba badle inyama kunye nemifuno. Ukuba iyogurt kunzima kuqala ukuba ayigcine, udle enye okanye ezimbini apile ezimuncu.

Kefir-apile ukudla iintsuku 7

Ukudla Kunzima kakhulu yaye ngenxa yoko ayikhuthazwa abo abangazange kuphela ngokwakhe ngamandla. Umongo kuwo isetyenziswa iintsuku ezisixhenxe apples kuphela iyogurt. Kunzima kakhulu. Kodwa kefir-apile ukudla kunceda ukuphulukana kwixesha elifutshane ukusuka kg-5 ukuya ku-9. Kufuneka kwakhona kukhunjulwa ukuba ilahleko ubunzima kufuneka iphendulwe self-sentuthumbo. Ngoko ke, ngosuku kufuneka udle 1 kg apile emuncu okanye cala kwaye usele ilitha 1 iyogurt. Xa kwakukho ingqiqo kukuthenga yindlala engathethekiyo, ukuba ndidle iqhekeza chicken ezingenatyuwa ebilisiweyo okanye intlanzi. Ukuba ngequbuliso kwabakho yintloko kunye nesiyezi, ukuba ukutya kufuneka lizakumiswa kwaye ngokuthe ngcembe abuyele ukutya yesiqhelo.

yokudla kefir okungqongqo iintsuku 7

Ukudla akukhuthazwa kubantu abanezifo le iphecana zesisu kunye nezintso. It iyaphindwa hayi ngaphezulu kaninzi kanye qho emva kweenyanga ezintandathu. Zonke izidlo kufuneka ilungiswe ngaphandle ityuwa kunye nobulawu. Ngoko umphumo uya kuba yintoni emva kweentsuku ezisixhenxe ekutyeni ixhomekeke kuloo mntu. Kwi-avareji, ungenza unciphise umzimba nge-5 kg. Menu kefir ngokungqongqo ukudla lumi ngolu hlobo lulandelayo:

• Usuku 1 - 4-5 iitapile eluhlaza;
• Usuku 2 - 100 - 150 c. chicken ngaphandle ngesikhumba;
• Usuku 3 - 200 gr. yenkomo;
• Usuku 4 - 150-200 gr. bila neminqiwu fish emhlophe;
• Usuku 5 - 1 kg-apile kunye coleslaw, iminqathe, kwaneekomkomere, enongwe ioli ngaphandle ityuwa;
• 6 no 7 imini - amanzi bezimbiwa ngaphandle igesi.

Ngokuqhelekileyo, le mihla le kufuneka ukuba ukusela iilitha 1.5 of iyogurt.

kefir ukudla Nesisa

Asinguye wonke umntu umyolelo yomelele, ukuba iphathe phandle ngeveki ubuncinane inani kweemveliso. Yiloo nto kukho ukutya kefir gentle iintsuku ezisi-7. Apha ebaluleke kakhulu kukuba ukutya ngokungqongqo ixesha. Iveki, ungaphulukana malunga 5 kg, kodwa hayi ngaphezulu. ukhetho Ukudla menu Ukukhanya sijongeka njengoku:

• Breakfast (7.00 - 8.00) - indebe iyogurt;
• Lunch (10.00) - isaladi umnqathe okutsha, ezele oli yemifuno - 200 g.;
• Lunch (12.00-13.00) - inkukhu omnye wayipheka nendebe iqanda buttermilk;
• Umthamo (15.00) - i-apile;
• Dinner (17.00-18.00) - 10 iiPC. uyawathena kunye neerasentyisi, apile;
• isidlo kade (21.00) - iglasi kefir.

Kefir and buckwheat yokudla

kakuhle kakhulu alahlekelwe wayedla ezimbalwa elifutshane ngexesha-kefir buckwheat yokudla. iziphumo zayo zibonakala ngomhla wesithathu. Ukudla isekelwe phezu ukusetyenziswa kwemveliso ezimbini kuphela: buckwheat iyabiliswa kunye iyogurt non-fat. ubude bayo ukusuka kwiintsuku ezi-3 ukuya ku 9, akukho ngaphezulu. Kuyanconywa ukuba sifeze ngokufuthi ngakumbi kunokuba kanye qho kwiinyanga ezintathu okanye ezine. Oku kuya kusinceda sihlale ubunzima kwinqanaba elifanayo. Ngoko ke, ngenxa imenyu - iyogurt kunye buckwheat. Cereal ukupheka akukho mfuneko. Ibekwe ngendlela thermos ze ugalele amanzi abilayo. Malunga 8 iiyure iya kuba zilungele ukusetyenziswa. Ityuwa nepepile ukuba akukho mfuneko. Kakade ke, ukuba igama isidlo esimnandi wena awukwazi, kodwa ngokuqinisekileyo iluncedo kakhulu. Usuku udle buckwheat ngokungenammiselo. Ke ukuba iyogurt, izinga mayingagqithi iilitha 1.5. Kungenzeka kwakhona emini ukuba basele iti eluhlaza ngaphandle iswekile kunye namanzi yabengezela. Ngoko ke, ukuba umzimba zange va kukungabikho iivithamini kunye neeminerali, kufuneka uthathe afikelelekayo.

Cottage sisi kefir yokudla

Oku kakhulu kuzo zonke iinkalo yokudla. Kwaye iyogurt, cottage sisi siqinise nokukhawulezisa nethe emzimbeni. Oku kunegalelo umzimba. imenyu ukudla ilula kakhulu. Ngosuku lokuqala kufuneka ukuba udle 500 grams. itshizi, ebabela libe zizabelo 5 ngokulinganayo. Ingaba ukusela amanzi kuphela ngaphandle igesi okanye iti, kodwa ngaphandle iswekile. Ngosuku lwesibini badla ephantsi-amanqatha iyogurt kuphela. Selani izihlandlo ezihlanu ngemini phezu eglasini nangaphezulu. Kakade ke, kunzima kakhulu, ngoko kwimeko iimvakalelo kunzima yindlala zivumelekile ukuba nidle i-apile, kodwa hayi amnandi. Ke ekugqibeleni, ngomhla wesithathu, menu wakhe wenziwa grams 300. cottage sisi, kwaye selitha iyogurt. Njengoko kwiimeko ezidlulileyo, nonke nina kufuneka ukuba yahlulwe ibe ziinxalenye ezintlanu. Phumani ekutyeni kancinci, kancinci nongeze kwizidlo yeemveliso ezintsha, ukuqalela intlanzi, inyama yenkukhu, imifuno kunye neziqhamo.

kefir mono-yokudla

Kakade ke, kukho iMono-ukutya kufuneka kusoloko aphathwe uqaphele. Bona contraindicated kubantu abanezifo le zesisu phecana, isisu, isibindi kunye nezintso. Kefir, Kakade ke, imveliso iluncedo kakhulu, kodwa awukwazi ukunika umzimba wakho zonke izimbiwa eziyimfuneko kunye neevithamini. Oku kunokubangela ukutya kancinci kunye nemikhosi omzimba buthathaka. Ngokuphathelele ukudla kefir ukunciphisa umzimba ekhawulezayo kucetyiswa, edibanisa kunye nezinye iimveliso, ezifana buckwheat, ama-apile, cottage samasi. Le yeyona ndlela ikhuselekileyo. Enyanisweni, ungasebenzisa i kefir iMono-ukutya, kodwa akufuneki kuhlala ngaphezu kweentsuku 1-2. Ezicetyiswayo ukusela imihla ukusuka ku-1 ukuya kwisi-1.5 l imveliso yobisi. Kunzima kakhulu kwaye belambile. Isiphumo - Ukulahleka-3 kg.

iintsuku Ukuzila nge kefir

Mhlawumbi, kunzima ukufumana luncedo ngakumbi Umxhesho kwesisu yokuhlanjululwa ngaphezu kefir yokudla. Izimvo oogqirha malunga naye eyakhayo ngaso kuphela. Kodwa imihla yokuzila akukho imveliso ngaphezu iyogurt ephantsi-fat. Kuyinto zizondlo ezaneleyo kwaye liqulathe ulwazi oluninzi iivithamini kunye neeminerali, normalizing ekugayeni. Ukongeza, imveliso yobisi ulibuyele microflora yethumbu enkulu. Ngenye imini ukudla kwi kefir ngokwaneleyo kukukhupha umzimba zonke ityhefu. Yaye aziwa ukuba abe ngomnye ezibangela utyebile. nokuzila ukudla imini menu ayikho nzima kwaye kukhangeleka into efana nale:

• Breakfast - indebe iyogurt;
• Isidlo sasemini - iglasi juice-apile;
• Dinner - bila intlanzi okanye inkukhu, ikomityi iyogurt;
• Umthamo - apile ezimbini;
• Dinner - itshizi, thowusti kunye nekomityi iyogurt.

Ngaphambi kokuba ulale uyakwazi ukusela ubisi kancinane.

Kefir ekudleni emva kwesidlo

Kakade ke, iimeko ekwanti ukudla nto ayimenzi abe ngunobangela kilogram kwemfuneko. Kodwa ubuyisa ngendlela - yenye into. Ukuba sidlo lalingadliwa kakhulu, qhubeka ukuba holide isisu ngosuku olulandelayo ayikho imfuneko. Kungenjalo, ungafumana eziliqela wayedla ezingaphezulu. Kufuneka ukunceda inkqubo yakho yokucola ukumelana noko sele kudliwe. Eyona ndlela yokusombulula le ukutya ngxaki kefir. imenyu yayo lubisi othululwayo kakhulu kunye nemifuno. Kefir ngcono ukugaya. Uphethe isiphumo isisu ngobulali enceda ukucoca amathumbu. Ebudeni bemini, kufuneka kwakhona ngentsimbi ezintathu ukuba basele enye iglasi kefir. Yitya ngexesha elinye kunokuba apile, inkuku, salads yemifuno. Ngoko ke uphephe uthenga ambalwa ezilikhulu iigrem Zhirkov uze inkqubo yokucola zibuyele esiqhelweni. Kungcono zihlole, enika iziphumo ezilungileyo kefir yokudla. Photo ngenxa yomdla kunokwenziwa kanye ngeveki ukulandela indlela yabo inani slim.