Yokudla Japanese. Menu zimbalwa

Ukutya kuvumela ixesha elifutshane ukususa i eekhilogram uyadika, kodwa ukhetho lwabo kufuneka wasondela ngokuchanekileyo. Yokudla akufuneki enze indlala ephilayo, kwakunye ukunciphisa lokuthathwa weevithamini, iiminerali kunye nezinye izondlo. Ukuba oku kuyenzeka, musa ukuthobela ekutyeni ekucetyiswa ithuba elingaphezu kweentsuku ezingama 10-14. Kule meko ke kungcono ukuba basele extra vitamin enzima, nto leyo eza kuvumela umzimba ukuba uhlale usempilweni nkqu amandla.

Omnye umbandela onjalo yokudla Japanese. Yakhe "kuhlala" ithuba elingekho ngaphezu iiveki ezimbini kwaye amaxesha ngaphezulu kwe 1-2 ngonyaka ngamnye, njengokuba kunye abatyebe yiya kubaluleke kakhulu yaye kuyimfuneko emzimbeni. Le menu Ukudla Japanese inika ngeranti elula ngokwaneleyo iiveki ezimbini, ngoxa kukho ezinye izithintelo yemveliso. Ayikwazi ungadli kamnandi, umgubo kunye notywala, oko Kananjalo kubalulekile ukuba siqaphele ukungavunyelwa ukusetyenziswa yetyuwa. Amanyathelo anjalo kunceda ukuphulukana ukuya wayedla 8 ngeveki, nto leyo akusoloko kusenzeka ukuba ukufikelela kunye nezinye izidlo. ukutya Japanese kunye nezakhi zayo bangathunyelwa kuluhlu, equka kwizidlo kakhulu ihlabathi ngenxa kunye ngomnyango ekunene ngaphandle kwako nokuba akukho ukuzuza wayedla ezingaphezulu.

menu

Sinikezela uluhlu lwe iimveliso kunye nokusebenzisa kwabo imithetho ephambili ngokolandelelwano okubonisa ukutya Japanese. Menu ngayo ilula kwaye afikelelekayo, ngoko akukho ngxaki.

Ngosuku lokuqala sakusasa ukuba basele ikomityi yekofu. Ukuba khumbula, iswekile kwi coffee ongacimekiyo. Sasemini, nidle isibini amaqanda nzima-iphekiweyo ebilisiweyo, isaladi zekhaphetshu elinqunqiweyo ngokushiyanayo kunye ibhotolo kunye itumata, bazihlambe phantsi konke oku kuba imali encinci tomato juice. Uzibhale, kufuneka ubilise okanye uqhotse intwana yentlanzi, wakhonza kunye coleslaw ukwenza ibhotolo.

Yokudla Japanese (ngosuku lwesibini menu) liya kuqhuba isidlo yekofu ne thowusti. Sasemini kuba besitya okroqiweyo, okanye intlanzi ebilisiweyo kunye coleslaw kunye namasi. Ngexesha isidlo udle 200 iigram yenkomo ebilisiweyo , uze usele iglasi kefir.

Breakfast ngomhla wesithathu uya thaca ikomityi yekofu. Emini iza kuphekwa iminqathe-mali lamaqhosha ezintathu (nge-oli yemifuno) kwaye enye iqanda ekrwada. Uzibhale, udle i-apile.

Ngosuku lwesine luquka njenge sakusasa ikofu, ngokuba isidlo ukuba kuphekwe sautéed parsnip okanye parsley ingcambu, ukongeza, udle isibini-apile. Uzibhale, kufuneka ukuba imbiza ibile injani 200 yenkomo kunye ongeze isibini amaqanda ebilisiweyo njengosula isitya icala usebenzisa ikhaphetshu isaladi ngeoli.

Ngosuku lwesihlanu kwi sakusasa isaladi leminqathe ebilisiweyo, enongwe lemon. Kuba sasemini kufuneka zatya inyama iphekiweyo okanye eqhotsiweyo intlanzi isixa 200 grams, uze usele iglasi tomato juice. Kuba isidlo - kwakhona iintlanzi kunye nekhaphetshu isaladi ngeoli.

Ngentsasa Ngosuku lwesithandathu nosondeza kwi sakusasa ikomityi yekofu. Lunch iya kuba zekhaphetshu ekrwada okanye iikherothi isaladi ngeoli kwaye isiqwenga chicken ebilisiweyo (500 grams). Kuba isidlo, kuya kuba yimfuneko ukuba nidle amaqanda abilayo kunye isaladi leminqathe ekrwada ngamasi.

I-Japanese ukudla (menu Seventh Day) liya kuqhuba ikomityi sakusasa yeti. Emini ukuba mi- isiziba iziqhamo kunye yenkomo ebilisiweyo (hayi ngaphezulu kwe 200 grams). Kuba isidlo udle ukukhetha into ukususela yokudla iintsuku ezidlulileyo, kodwa wesithathu.

Ukususela 8 ukuya kowe-14 menu mini iyafana 1 ukuya kusuku-7, ebandakanya.

Iziphumo Ukudla Japanese zithi emva kweentsuku 3-4. Ubuninzi Ukwehla kobunzima waphawula kwiveki yokuqala, ngoko le ntsingiselo kwi kuncipha, kodwa siphumo kukholekile emehlweni. Emva kweveki ye ukudla okunjalo kubhetele ukuba asebenzise ubuncinane netyuwa uze uzame ukuba asebenzise le menu kancinci kwiveki ephelileyo. ngcembe kuphela ke ukubuyela ukutya yesiqhelo.