Zempilo, Ukudla

Kwenzeka ntoni ukuba awutyi inyama? Iinkolelo, ubunjalo, uthelekiso

Kutshanje, ihlabathi kwabonakala ukuba ezahlulwe iziqingatha ezibini ngengqiqo ezizwe. Okokuqala iyaqhubeka ukuba sidle ukudla lonke uluhlu lweemveliso apho abantu baza siqhelane kwizizukulwana. Le sesibini azishiye ukutya kwezilwanyana ngokupheleleyo. Kwenzeka ntoni ukuba awutyi inyama? Nokuba umzimba ukuze isebenze kakuhle kwaye abe, okanye uya kuswela ukutya protein? Makhe uphando.

Ntoni na ukutya isilwanyana?

Protein - into ebalulekileyo ukuze ekumgangatho wabantu macro ukuba ibe ngaphaya kwe umzimba. Kananjalo Kukholelwa ukuba uhlobo nelingatyabuli kakhulu zendalo protein - ke inyama. Le mveliso unoxanduva lokuqulunqa epheleleyo umzimba, oko komeleza inkqubo yomzimba yokuzikhusela, oko kunceda ukwakha ubunzima kwezihlunu, yaye kunciphisa uxinezeleko. Kutheni kwiminyaka yakutshanje liye lavela abachasi abaninzi kangaka nomculo ukutya kwesilwanyana? Kutheni, ephendula umbuzo malunga oko kuya kwenzeka ukuba awutyi inyama, sibonisa ukuba abantwana abaneminyaka-80 nihluthiyo amandla ngenxa yokuba batya ukutya izityalo kuphela? Impendulo yalo mbuzo ulula. World ibonisa iimeko ngempumelelo, abantu ixesha elide ngokwenene musani ukudla imveliso yezilwanyana, kodwa bona baye baqhubeka amandla abo kunye nolutsha ngenxa yemfuza. Ngokwahlukileyo yempikiswano ezinjalo zinganikezelwa abahlali amanye amaphondo Chinese, abo ukufunda nyama-ababe-, kodwa wahlala iminyaka engaphezu kwekhulu.

Genetics kumiswa yezomhlaba yabo yokudla komuntu

A eminyaka embalwa edlulileyo, abanye abaphandi cinga nje le mibuzo ilandelayo: Yintoni eya kwenzeka ukuba yeka ukutya inyama? Ngexesha elingephi saba isihloko ephambili incoko ekuhlaleni kwaye ikhule ibe imifino abaninzi. ukutya kwezilwanyana, abantu abaninzi wala kumazwe, loba alisaphumi kudla eMelika, eRashiya eYurophu. Kodwa bonke aba bantu balibele ukuba ookhokho babo endizibumbeleyo kwabo ukudla okufanayo kwinqanaba yemfuza. Ukutyhubela iinkulungwane, yaye uluntu zeminyaka akuphelise protein inyama ukutya, nto leyo ebangela ukuba kusekwe iinkqubo ezithile kunye abasabela emzimbeni.

Tshintsha inkqubo kangangeminyaka engama-20 okanye engama-30 nje akunakwenzeka. Esiswini yabantu kunye namanye amalungu zokugaya uya kuphinda ukusebenza kakuhle ngaphandle le mveliso. Kodwa kukho ezinye iimeko apho imifino ngempela ugwetyelwe. Kwiindawo ezikude zehlabathi eyayihlala abantu ebizwa njalo-half-ephucukile. Lonke ixesha ukuba adle inyama, badla ukutya kuphela izipho yemifuno wendalo. Loo nto ukuba protein isilwanyana ngenene uya kuba into yingozi.

Inyama: yingozi okanye eluncedo?

Umonakalo inyama kunye nokusetyenziswa yenyama, njengoko sele sibonile, umbuzo ngamnye, nto leyo kuxhomekeke kakhulu kwindawo okuyo yokuzalwa kunye emilibeni yokuzalwa. Kodwa ke ngoku siya kwenza kwaziwe dweliso 'for "yaye" nxamnye ", nto leyo iza kusekelwa phezu iincwadi ezininzi kunye nezifundo komzimba kunye nale neplanethi yethu zenzululwazi. Kodwa xa kubalulekile ukukhumbula ukuba uninzi izizathu ezi mithombo zinikiwe intsingiselo echanekileyo lombhali. Ngamanye amazwi, umntu lowo imifino, kuya kukuxelela ukuba angakanani na ngokulula ngomxhelo ukuphila kokukhatywa kwiproteni isilwanyana. Abo baxhasa isithethe izinyanya zethu kwaye wokudla-esidla, kuya kubangela ezininzi iimpikiswano olwalatha iinzuzo olungenakuzisa le mveliso. Kulungile, masihambe!

izinto ezintle

Okokuqala, umzimba icocwe. Ukusetyenziswa kwemveliso yezityalo kuphela iyazingenela inkqubo detoxification, iityhefu amathumbu aphume igazi icocwe. Ngenxa yoko, kuba ulusu entsha kwaye esempilweni ujonge.
It kwandisa cholesterol, oko kuluncedo kakhulu izigulane kunye semithambo kunye nentliziyo.
Xa inyama ngokwabo ukuphendula umbuzo wokuba kwenzeka ntoni ukuba awutyi inyama, ubukhulu becala, ukuba ukhankanye lula. Ekubeni umzimba icocwe, kukho sisingqala esiswini, kukho ekhathala kwaye silale. kufuneka kuthiwe Kodwa, oku kuphela ekuqaleni ukudla okunjalo.

izinto ezimbi

Isifo umzimba. Ekubeni ukusuka ukutya amagqabi kakhulu okunesondlo, koko, le ethile kwisakhiwo - iproteni yendalo, umntu ulahlekelwa ubunzima ngokukhawuleza.
Ukutshintsha flora emathunjini. Lo mbuzo esintlu-mbini, kunye impendulo kuxhomekeke ngokuqinileyo iimpawu ngabanye emathunjini. Kuba abathile kungcono ninikane neziphumo ezibi, kodwa abanye - kuyingenelo.
Okona kubalulekileyo, kuya kwenzeka ntoni ukuba awutyi inyama - ukuphazamisa nethe yesiqhelo. Umzimba kuya kufuneka ukuba baphinde bafunde ukuba kwetyiswe kwaye anikezele ukutya.

IEksodus imifino

Ke kaloku, ukuba uphendule umbuzo ongundoqo: ngaba kunokwenzeka ukuba ukuphila ngaphandle inyama, ukuba anithanga niyidle inyama konke konke? Ewe, ngokuqinisekileyo kunokwenzeka, kwaye kwiimeko ezininzi ixesha elide kakhulu. Kodwa oku kuya kwenzeka kuphela xa kunye imifino ukuhlanganisa ubomi obusempilweni ngokupheleleyo, kukufudukela kwindawo ezicocekileyo ehlabathini, ukuyeka imikhwa emibi kwaye iya inxaxheba ngokomoya komzimba self-ukuphucuka. Kodwa ukungahambisani iiprotini yezilwanyana, kodwa ekulondolozweni isingqisho yangaphambili yobomi kwenye kwimimandla emikhulu ombhaxa, ubukho imikhwa emibi, ukungabikho imisebenzi yesiqhelo yemihla ngemihla, kunye nemali encinane yokuba izenzo ngokomoya nangokwenyama - kunye kuya kukhokelela kwiziphumo emibi. Ngapha koko, indoda ujikeleza ngathi unomatse ehokweni, izinto ezifana iiproteni zamaqela ezahlukeneyo kunye cholesterol kubalulekile.