Eliphakathi Chinese: iipropati luncedo

Le eliphakathi Chinese yenye iziqhamo kakhulu amanzi futhi namnandi. Xa uhlobo oko umnqamlezo phakathi apile emhlophe kunye yi apricot. Ido- - soft, aqholiweyo. Ukuza kuthi ga ngoku, esi siqhamo ithandwa kakhulu isondlo kwaye imithi.

imihlobo amapere

Okwangoku, kukho ezingaphezu kwe-100 iintlobo zeziqhamo aqholiweyo. Nangu zithathwa zizityalo photophilous kakhulu kwaye ukungafuni ukuba umvumela imbalela kwaye unako ukufunxa into ephilayo emhlabeni kunye nobunzulu enkulu. Ukwandiswa yi ningazicenti kunye no-.

Kwinxalenye yaseYurophu yehlabathi zande ezi ntlobo amapere, njengoko eChina, loosestrife ezimfusa, ikhephu kunye nabanye. Kwakhona udume iintlobo Ussuri yaphuhliswa sebhayoloji Russian kwinkulungwane ye-19 Maximovich. Olu hlobo ikhula umthi we-15 kunye onabileyo isithsaba ashinyeneyo. Ukuvuthwa iziqhamo luqalise kweyoMsintsi. Lampovidnuyu imilo abe umbala omthubi.

pere Chinese, Pyrus okanye Serotina, ngummeli eMpuma uhlobo inkcubeko. ERashiya, luthe lwahluma kwi Territory Primorsky. Amaxesha amaninzi imithi ukufikelela kubude-12 leemitha. Amagqabi ovate, ezinkulu, kabukhali wona aqoqiwe emancamini. Fruits babe imilo ajikelezayo kunye umbala umbala otyheli. Ubukhulu bepali nganye kwe ngu-4 cm nezinobunzima 150 g yintlama inzima kwaye imnandi. Enye yezona zinto kule hlobo yi juiciness wayo. Ngoko ke, abantu iyaziwa njengoko emibhaka amanzi Chinese. uhlobo Ivolistny okhule West Asia kunye North neAsia. Umthi ufikelela ukuphakama kuyimitha 7-8, kodwa isithsaba eshinyeneyo uncharacteristically ububanzi. Le nkqubo ingcambu kakuhle, ngoko ke isityalo ngokulula kuqhutywa kumathambeka ezibukhali. Lampoobraznye iziqhamo, ezincinane, sinombala-igolide. Le ukunambitha apile eliphakathi. Ivuthwa kufutshane embindini kaSeptemba.

Snow eliphakathi umele omnye inkcubeko enkulu-ntlobo (ubukhulu 6 cm). Isongo ezimuncu kunye astringent, ngoko adla ngokusetyenziswa ukuze asindiswe. Yeyona ebusika-singapheli uhlobo kakhulu emibhaka. Amila imithi, ukuphakama kwayo ayidluli-4 m.

Enye uhlobo ethandwayo ye Bretschneider eliphakathi. Kwiminyaka yakutshanje, nokulinywa kuphela Asia. Iziqhamo zayo lixatyiswa kakhulu juiciness labo kunye nenyama crunchy. Iminyaka yokuphila kwisityalo - 150.

Kwe Chinese: Iimpawu

Esi siqhamo nje kuphela unohlobo obalaseleyo, kodwa iimpawu kunokuba ezingaqhelekanga kunye nabangaphandle. Kumazwe ahlukeneyo, lo emibhaka Chinese Ukuze yaziwe ngokuba Asia, isanti okanye eTaiwan. Namhlanje, le ezahlukeneyo ilinywe kwaSirayeli, Korea ne-Japan. eliphakathi yaseTshayina a gqith iintlobo ezininzi, enye yazo ebangeni Yamanashi. Kumaxesha amandulo, ukuba asithandwa ngenxa incasa emuncu kakhulu, kodwa ke oosonzululwazi Asian, abalimi bakwazi ukuguqula ukungabi nesidima. Ngembonakalo, isiqhamo ufana yinxalenye encinane apile zasebusika yi apricot. eliphakathi avuthiweyo uyalinganisa ukuya ku-180 grams zatshintshwayo ezithile ubukhulu. Ahlangene dusky wambu kunye namabala amancinane. Kwi inkalakahla, isiqhamo unomsa omkhulu, amanzi futhi elimnandi.

Chinese zivuthiwe pere, umxholo caloric leyo ngaphantsi kwe 42 kcal, kuvumelekile na izitya zokutya. iziqhamo zayo esisityebi Izakha kubalulekile ukuba abantu.

Ukwakhiwa amapere Chinese

100g iziqhamo eziqulethwe 45 g amanzi, 2 g ifayibha zokutya 0.2 g ezaleni. Iqhezu ezishiyekileyo zikhutshwe phakathi iivithamini kunye neeminerali.

eliphakathi chinese yacebisa amacandelo ezinoncedo ezifana zinc, ikopolo, selenium, calcium, manganese nezinki. Noko ke, uninzi iqulethe iphosphate kunye ne potassium. Into yokugqibela kuhlanganiselo isiqhamo ngakumbi izihlandlo 5 kunabo bonke abanye izimbiwa. Ke ukuba iivithamini, inxalenye enkulu kuhlala Group C, K kunye choline. Ubume iziqhamo lukwaquka folic acid, elingana niacin, hydrochloride, pyridoxine kunye namanye amacandelo.

Osidingayo amapere Chinese

ixabiso Amandla yale isityalo Kuqikelelwa ukuba sezantsi kakhulu. Siyaqondakala isizathu sokuba enye iziqhamo yokutya ithathwa ukuba emibhaka Chinese. Osidingayo 100 g, njengoko sele kuchaziwe, iyahluka malunga 42 kcal. Le iziqhamo avunyelwe menu yokutya kathathu ngemini enye isiqhamo eliphakathi.

Ke ukuba ixabiso lesondlo, oko esilawulwa carbohydrate. ipesenti yabo isihlobo protein ne amanqatha ulinganiswa kwi Isalathisi 85%. Ngokobunzima wekhabohayidreyiti 7 g mass iyonke. Iiproteni kunye namafutha zidibene - 0.8 g

izakhiwo eziluncedo

Ifayibha nokudla Nangu Chinese ukunceda yokuhlambulula ikholoni, nto leyo iba nefuthe entle umsebenzi kwinkqubo yokwetyisa. Folic acid uluncedo umzimba ababhinqileyo ngexesha lokukhulelwa. eninzi ivithamin C komeleza inkqubo yomzimba yaye kuphucula iipropati zokukhusela. Calcium kuyingenelo kuphuhliso ithambo kunye neenwele. pere Chinese, iipropati eziluncedo okungaba uluhlu elide kakhulu, nayo iqulethe isixa esikhulu phosphorus, nto leyo iphucula iproteni yokuqaphela, ikhuthaza ukukhula iseli kunye nokomelezwa kwenkqubo musculoskeletal. Potassium normalizes umsebenzi kwemithambo yenhliziyo, nto leyo kakhulu lunciphisa ubungozi kobetho yintliziyo. Ngaphezu koko, le ngxenye libandakanyeka ukutya. Magnesium kuyimfuneko eqhelekileyo yokusebenza imithambo.

Enye yeenzuzo eziyintloko iziqhamo umxholo wayo osidingayo eliphantsi. Ngenxa yakhe, lo emibhaka yaseTshayina isetyenziswa yomxhesho kubantu ababukele amanani zabo.

Ukusetyenziswa amapere zaseTshayina ngenxa abasetyhini abakhulelweyo

Njengoko sisazi, hayi zonke iziqhamo ezifanele ukutya ngexesha kuphuhliso umbungu emzimbeni sikanina. eliphakathi chinese ngexesha lokukhulelwa yenye iimveliso ezimbalwa ukuba kuvumelekile kwi menu rhoqo kwisithuba yonke. Abanye oogqirha bacebisa ukuba phambi kokuba ukusetyenziswa amaxolo, njengoko nga ngcu izichumiso eziphilayo kunye neekhemikhali eziyingozi. Oku akuyi kuba akufuneki isilumkiso nayiphi na imveliso evela kwisityalo.

eliphakathi chinese ngexesha lokukhulelwa nga ukunciphisa ubushushu bomzimba esisigxina nokuphucula umsebenzi kwezintso. Kwakhona kwi iziqhamo - eninzi asidi folic, kuyimfuneko ukuze uphuhliso umntwana. Oku into ebalulekileyo ingakumbi umama okhulelweyo kunye nomntwana ekhulelwe. Towards ngenyanga 7 yokukhulelwa, abasetyhini basoloko ubunzima ukusuka deficiency yentsimbi. I-Chinese kwe le umkhondo izimbiwa eninzi, kwakunye ascorbic acid, kubalulekile ukuba nezifo. Akuyi Kucetyiswa ukuba basebenzise iziqhamo ebusuku. Le idosi yemihla ngemihla abasetyhini abakhulelweyo - 0.5 kg.

Limele eliphakathi Chinese

Iimpawu anenzuzo iziqhamo uyazi phantse wonke umntu, kodwa bambalwa abantu bayazi malunga Izimo. Ayikhuthazwa tu into yokuba ukutya emibhaka ngendlela akuqolanga. Ngeli xesha, iziqhamo onamandla iipropati isisu, kwaye kungabangela elide kunye buhlungu ukungacoleki kokutya.

Kusenokwenzeka ukusebenzisa naluphi na uhlobo emibhaka ngaxeshanye ubisi. It igcwele flu isisu kunye ukusilela kakhulu kwinkqubo yokwetyisa. Izimo ukusetyenziswa iimveliso zobisi olufakiweyo lwabiliswa kunye eliphakathi yaseTshayina ayikho, ngokungafaniyo nezinye iintlobo. Inani elikhulu kwezi iziqhamo ungatyanga, ibangele ukuqunjelwa kwaye ibandakanya ezikwenza heartburn. Abanye oogqirha ukucebisa ukutya amapere kunye iimveliso inyama. Kulo mzekelo, izondlo kakuhle wendele emzimbeni.

Ukugcinwa kunye nokusetyenziswa

eliphakathi chinese ukunyamezela ngokupheleleyo uthutho elide egumbini refrigerating. Kwi-open yokugcina iziqhamo umoya akunconywa, kuba ngokukhawuleza uqala ukungcolisa kwaye aphulukane mninzi.

Ngenxa incasa yawo nanto nevumba le emibhaka Chinese isoloko isetyenziswa zokupheka ezahlukeneyo. Oku kusebenza kuzo zonke iintlobo salads kunye dessert iziqhamo.

Ukongeza, i-emibhaka Chinese kakuhle for Akunakuba in yokubhaka.