Yintoni isipinashi kwaye yintoni eyidlayo?

I-statement, ethi: "Siyinto esiyidlayo," iya kuba yinto eyaziwayo kwaye ichaphazelekayo ngonyaka. Abantu abaninzi baqala ukucinga ngezibonelelo zokutya. Kwaye akusikho nje umvuzo kwifashoni. Iimveliso ezinikeza imboni yokutya yabathengi, zifakwe iikhemikhali, iswekile nezinye izithako ezixakekayo. Ngako oko kungabikho komdlavuza, ukukhuluphala, ukuphendulwa komzimba, njl njl njl njl, mhlawumbi, ngamnye umntu ubhekene nombuzo wokutya okunempilo. Abaninzi bathi ukutya okunempilo kukuxhamla kubantu abanomkhwa ogxininisiweyo. Kwaye inxenye baya kulungile. Kodwa kuphela kwinxalenye. Ukuphucula umzimba wakho, udinga ngokubanzi ukutya izityalo nemifuno, engabizi kakhulu. Ngaphandle koko, uninzi lwazo luyakhula ngokulula kwindawo yakho yasemaphandleni, kunye nemifuno nakwi-balcony. Ngethamsanqa, izilwanyana zethu zivumela ukuba utye ama-berries amnandi kunye nemifuno phantse unyaka wonke. Zama ukwehluka kwetafile yakho kunye nesityalo esihle kangaka, njenge sipinashi.

Yintoni isipinashi?

Le yinkcubeko yokuqala yemifuno, eyayiyo yentsapho yehaze. Iintlawulo zesipinashi zixabisekileyo. Okokuqala, iqulethe onke amavithamini awaziwayo: A, P, PP, K, C, onke kwiqela B nabanye. Isipinashi ayinalo elilinganayo kumxholo we-iodine. Kwakhona kukho ezininzi izitrosi zensimbi, i-potassium, i-calcium kunye ne-phosphorus. Kwaye isipinashi icebile kwiiprotheni, ubhedu kunye nefiber. Abaninzi bathi le ndawo isitshalo somathumbu, okwenza kube yimpembelelo ebalulekileyo kwimenyu yezobuhle zanamhlanje. Kodwa oku akuzona zonke i-pluses zemifuno. Olunye isipinashi lumnandi kakhulu. Ukusuka kuyo unokupheka izitya ezininzi ezahlukeneyo. Ukususela kumaqabunga ayo ukulungiselela ukutya, isaladi, izitya zangasese, kunye needyuli. Ngenxa ye-acid acids equlethwe kuyo, isipinashi ayilahlekelwa yimihlaba encedo nangona emva kokumisa, unyango lwe-heat and frost. Kodwa, ngelishwa, lo mqondiso-imifuno ayithandwa kakhulu kuthi njengakwamanye amazwe. Yintoni iipinashi, ziyazi kakuhle eMpuma. Kukho okuthandwayo kangangokuthi phantse nantoni ingawenza ngaphandle kwayo. Xa kungabikho amaqabunga amasha, izitya ezilungiselelwe zifefekile. I-taste of spinach ayihambelani nento, into efana ne-nettle encane okanye isaladi. Amagqabantshi ayenomsoco kwaye anqabile. Kwaye, okubaluleke kakhulu, esi sityalo, mhlawumbi, ngowokuqala ukubonakala kwigadi zemifuno emva kokuqhaqha kweqhwa. Ukuhlwayela imbewu nganye kwiiveki ezimbini, uya kuzibonelela ngeivithamini kude kube sekwindla. Kodwa nangona abantu abaninzi bevayo malunga nale mifuno yemifuno, kungekhona wonke umntu owaziyo ukuba yintoni isipinashi ekhangayo. Kwaye kubonakala ngathi yonke i-sorrel eyaziwayo, kuphela amaqabunga aphezulu kwaye aninzi.

Ukukhula kwesipinashi

Njengoko kuphawuliwe ngasentla, akubona bonke abalimi abayaziyo ukuba yintoni isipinashi. Oku kubangelwe, kunoko, ukungazi, kodwa kungekhona ubunzima bokukhula kwesi sityalo. Ngokuphambene noko, isipinashi ayinakuthobeka kakhulu ekunyamekeleni. Into kuphela efunekayo ngumhlaba onogcobhozo olungileyo kunye ne-nitrogen eyaneleyo. Hlwanyela imbewu entwasahlobo, ngokukhawuleza ukuba umhlaba uphuthuke ukuya kuma-degrees ama-15. Kule nto, kuyimfuneko ukudweba imibhede engekho ngaphaya kwe-2 cm kunye nokufafaza imbewu. Ukuqinisekisa ukuba ii-rosettes zezityalo zikhulu ngokwaneleyo, izinto zokutyala azikufutshane kakhulu. Ukuba umhlaba unomswakama, ke imbewu ayinamanzi, ngaphandle koko iyawacoca emanzini afudumele iiyure ezimbalwa. Isipinashi sithanda umswakama, ngoko uzame ukungadluli umhlaba. Kwaye kuyafaneleka ukuba uqwalasele ukuba esi sityalo sinomsoco kwaye sizitshintsha ngokwazo zonke i-nitrates, ngoko kuzama ukutyalisa isityalo kuphela kunye nezichumisi eziphilayo kunye nokubancinci. Ukususela kumahlumela okuqala ukutya imifuno yokutya akuthathi iiveki ezimbini. Ukuba ufuna ukufumana ukuvuna kwentwasahlobo, kufuneka ukuba utshale imbewu yesipinashi phakathi no-Agasti. Kwaye ngokukhawuleza ukuba isityalo sihluma, kuya kubakho ukugubungela iibhedi ngefilimu engasuswanga kuze kube yintwasahlobo. Kwiiveki ezimbalwa emva kokuqhaqha ikhephu ungadla imifuno emitsha.

Isipinashi: kuhle nokubi

Izibonelelo zalo mhlaza zicacile: inani elikhulu lamavithamini kunye nezinto ezilandelelanayo zenza ukuba liyinxalenye ebalulekileyo yokutya kwethu. Kodwa kubalulekile ukuphawula kunye nengozi yalo mhlaza. Abantu abanokuphulwa kweetyuli zamanzi, kunye ne-urolithiasis, banqatshelwe ukuba bayidle. Kule nqaku ufunde ukuba yintoni isipinashi kunye nokuba luncedo njani. Qiniseka ukuba ufake le sityalo kwisondlo sakho, kwaye uya kuwuxabisa.