Izityalo ezidliwayo ensimini: amagama kunye nezithombe. Iimveliso zasendle ezidliwayo

Imifuno emitsha iqukethe iivithamini ezininzi kunye nokulandelela izinto. Ezinye izityalo ezinokutya ziyakwazi ukukhusela umzimba kwaye zihlambulule umzimba. Ngenxa yoko, abaninzi abalimi bahluma i-dill, i-sorrel, ne-parsley kwizicwangciso zabo zangasese. I-cellulose enezityebi kwi-anyanisi eluhlaza kunye nee saladi. Mhlawumbi, le yonke uluhlu lwezinto ezitshintshileyo, ezitsalwa kwintsimi yokutya. Izilwanyana zasendle ezidliwayo ziyakunceda ukudibanisa ukutya kwazo. Zininzi zazo zezityalo zemithi. Kubantu abuncedo beengcambu ezidliwayo zibizwa ngokuba zikhula ezidliwayo.

Lapho izityalo ezidliwayo kunye nemifuno ikhula

Ubuncwane obudliwayo buyinto elula ukuthatha ukhula oluqhelekileyo. Ezinye iintlobo zikhula ngqo elaleni. Iingcali azicebisi ukuba zilahlwe. Ukhula oluninzi lunemihlaba eluncedo kwaye luncedo.

Iingca zasendle ezidliwayo zisasazwa kwiqela eliphakathi. Izityalo ezinokuthi zifumaneke zifumaneka kwidlelo okanye ehlathini. Ukuqokelela utshani oludliwayo ngaphandle kweendlela. Indawo yasemaphandleni nayo ichaphazela kakubi iipropati zezityalo. Iipropati ezixhamlileyo zityalo ziyakuthathwa, zikhule kwiindawo zokuhlala kunye nakwihlathi kunye nezimo ezifanelekileyo zokuphila.

"Phinda uvule" utshani obusidliweyo (umfanekiso oqhotyoshelwe apha ngezantsi) ngokuqala kwentwasahlobo, ulungiswe, ufumana amandla. Intuthuko enkulu kakhulu ifumaneka ekuphakameni kwehlobo - iintyatyambo ziyaqhakaza kwaye zibophe. Ukuhluma kuvela ekwindla, baqhekeza kwaye bafe. Makhe siqwalasele ngokubanzi iinkcukacha ezithengwayo.

Mokritsa

Ngaphandle koko, iilusi zibizwa ngokuba yi-stellate. Isityalo sanda ngokukhawuleza, kwaye kwidampu yehlobo kunokusasazeka kuninzi lwabhedi. Imifuno ihlala ixesha elide: ukususela ngoMeyi ukuya kuOktobha. Amagqabi anokuqukethe i-vitamin A, C, no-E. I-concentrated concentration of trace elements, iodine kunye ne-potassium kwi-mocryca.

I-Mokritsa ibhekisela kwizityalo zemithi. Oogqirha bayincoma ukuba bayisebenzise kwifom yayo eluhlaza kunye nezifo ze-thyroid, i-cystitis, i-hypertension, i-bronchitis kunye ne-arthritis. Ukongeza amaqabunga ambalwa esityalo kwisaladi, unokuthintela uphuhliso lwe-cholelithiasis kunye ne-urolithiasis.

Iifumba zifafaza isaladi, isobho okanye isibini semifuno. Ngenxa yokunambitheka kwamathandle, i-moccrystal ifanelekile kwizidlo ezininzi ezilungiselelwe.

Quinoa

I-swan, kunye ne-lobster, idla ngokubizwa ngokhula kwaye ikhusele ngokukhawuleza ngokusabalala kwayo. Ipropati ephambili yale sityalo ibukhulu. Ukongezelela, amahlumela aluhlaza aqukethe izinto ezininzi ezincedo.

Iingqungquthela zisebenzisa i-quinoa ye-arthritis, i-gout, i-constipation kunye nezitenxo zokuya esikhathini. Iifama ziqulethe izinto ezinqanda ukutya. Kukho inani leengqinisiso: akukhuthazwa ukuba i-gastritis, i-colitis nezinye izifo zesisu.

Ngaphambili, i-quinoa yawasindisa abantu besuka kwindlala nakwi-beriberi, ngoko yayilinywa. Kodwa ekuhambeni kwexesha, imbewu yahlwayelwa imbewu, izityalo zimile. Ngoku oku kuhlwayelwa kwenkcubeko akulibalekanga. Amagqabantshintshi aneentsikelelo zentsebenzo, angenakongezwa kumasaladi, okroshka kunye neefowuni ezinamavithamini.

Dandelion

Ngokuqhelekileyo kwisinyathelo ngasinye sidibana neentlobo zasendle, kodwa ezinomsoco ezinomsoco ezinokutya. Enye yezi zityalo idayande. Esi sityalo esiphantsi kunye neentyantyambo eziluhlaza. Imbewu isasazwa ngumoya kumgama omde, ngoko kwintsimi ingabonakala ingalindelekanga. Ukubhekisele kwiingcambu zokwelapha ze-choleretic kunye nesenzo se-diuretic. Amaqabunga ayo anceda ukulungelelanisa imetabolism, ukukhulula iimpawu zokuqhawuka kunye neziqhumane.

Ingxenye ephezulu yesityalo yongezwa kumasaladi kunye nesobho. Maxa wambi amaqabunga amancinci atyathwa nge-anyanisi kunye neengqumbo, aze asetyenziswe njengexesha lokuloba iintlanzi nezitya zenyama. Ngaphambi kokupheka, ama-dandelion amahlumela afakwa kwiityuwa ngamaminithi angama-30. Le nkohliso iyakunceda ukulahla inkcenkceshe ebuhlungu.

I-Nettles

I-Nettle yintyatyambo engadliyo emadini. Unqwenela ukuhlala kwindawo eneemeko ezifanelekileyo zemvelo. IiVithamini A, B, C kunye ne-carotene zifumaneka kumaqabunga amaninzi. I-Nettle ityebile kwi-phytoncides kunye ne-tannins, kukho inani elincinci leemaminerali, kunye neetyu zensimbi, i-magnesium ne-potassium.
Abanye abalimi bajonga i-nettles isitshixo esibalulekileyo, ngenxa yokuba i-broth yayo iyakwazi ukunciphisa izinga leswekile kwigazi kwaye isuse ukuvuvukala. Kulo hlobo olutsha kucetyiswa ukuba udle izifo zesibindi, i-arthritis, i-anemia kunye ne-anemia.
Ngaphambi kokupheka, amaqabunga ama-nettle athululelwa ngamanzi abilayo imizuzu emibini. Yongeza imifuno ekhethiweyo e-salads, izitya zangasese kunye ne-omelettes. Ngenxa yomxholo weprotheni ephezulu, isobho se-nettle siya kuba lukhulu kwaye luhle.

EBurdock

I-Burdock isityalo esinamagqabi amaninzi amakhulu kunye ne-inflorescences, ezifakwe iinqweba ezivela ngaphandle. Siyabulela kule miqholo, iintloko kunye neenamba zikunamathela kwiingubo kunye noboya. Ixhaphake phantse yonke indawo.

Emazweni aseAsia, i-burdock ithathwa njengengcambu yegadi kwaye isetyenziswe ekuphekeni. Kusetyenziswa ngokubanzi njengokugqoka isaladi nesobho. Amahlumela abancinci kunye neengcambu zityalo zithandwa. Amagqabantshi amakhulu angadliwa, kodwa awanjalo.

Izihlumelo zezityalo zinomxholo ophezulu wamafutha abalulekileyo, i-tannins kunye namavithamini A kunye no-C. Ndiyabulela kulolu hlobo lwe-burdock olufunyenweyo kumayeza. Imibala yayo ivuselela ukuhlaziywa kwezicubu, ukuphucula ukugonya nokunciphisa ukukhathala. Oogqirha basebenzisa amaqabunga okutsalwa njengeyeza kwi-diabetes kunye ne-urolithiasis.

I-horse sorrel (i-wild sorrel)

I-Sorrel - isityalo esinamagqabi aluhlaza, enomdla omnandi omuncu. Ncoma ukuba ungagcini nje kuphela kwitheyibhile, kodwa nakwi-khabhinethi yeyeza. I-Sorrel inako ukuyeka igazi, ukususa ukuvuvukala nokuphucula ukutya. Isityalo siphucula kakuhle intlungu kwaye sisusa i-toxins emzimbeni. Ngeenjongo zokwelapha, isetyenziselwa ukuphatha i-beriberi, i-scurvy kunye ne-anemia.

Amaqabunga esi sityalo asityebi kwi-acid acids kunye nama-microelements, ukuxinwa kwamavithamini A, B, C kunye ne-K ziphezulu kuzo. Ukubunjwa kweekhemikhali ze-wild sorrel kufana ne-rhubarb. Ama-Tannins anika iimpawu ze-antibacterial sorrel.

Abaxakeli bafana nokwenza isobho kwi-klabishi isobho, i- salads, bayisebenzise kunye nokuzaliswa kwama-pie. KwiCaucasus nase-Asia Ephakathi, isityalo sele sifumane isicelo esikhulu ekulungiseleleni inhlama, isobho kunye nezitya ezishisayo.

Snyat

I-Snyt - utshani obuphantsi kunye neziqhamo eziluhlaza kunye namaqabunga amnandi. Esinye sezihlobo zalolu hlobo luyi-celery. Kuya kukhula ngokubanzi ehlathini kuma-glades asebusuku kunye nasemacaleni omendo. Amahlumela okuqala avela ngokukhawuleza emva kwekhephu. Amaqabunga amancinci kuphela afanelekileyo ukuqokelela, ngoko kukulungele ukuzingela entwasahlobo.

U-Snyt uqukethe amaqela amavithamini, atyebile nge-manganese, i-boron kunye nentsimbi. Faka isicelo se-infusions ukusuka phezulu kwisityalo ukwenzela unyango lwezilwanyana zesifo kunye nesibindi, nge-anemia kunye ne-beriberi.

Ukupheka, sebenzisa okuluhlaza okanye ubilise. Musa ukucebisa ixesha elide ukubilisa ukulala, njengoko ilahleka ngokukhawuleza izakhiwo ezifanelekileyo. Esi sityalo siyinxalenye efanelekileyo yeklabishi, ngoko siyakutyiswa ngeeqathi. Iingxube zifaka amaqabunga okroshki kunye nealadi, ulungise isobho kunye nezitya ezibandayo. I-petiole idla ngosawoti kwaye ilwandle.

Yarrow

I-Yarrow iyinkcenkceshe eqhelekileyo engapheliyo kunye namaqabunga ahlambulukileyo kunye ne-inflorescences. Isityalo sonyango siyavunwa ngexesha lokusila. Ixabiso elincinci ngamatye amasha. Ukulungele ubusika, ukomisa kwikamelo elomileyo elincinci.

Ukuxubusha kwamafutha abalulekileyo, i-tannins kunye ne-acids ye-organic ifikelela kuma-80% kwi-yarrow. Abaphandi baphinda baqwalasele umxholo ophezulu wevithamini C kunye ne-carotene.

Kwi-yarrow, amahlumela amancinci atya, amaqabunga kunye neentyantyambo ziqwalaselwa. Nangona kunjalo, kufuneka isetyenziswe ngokuqapha okukhulu. Ngokwenani elikhulu, inobungozi emzimbeni kwaye inokubangela i-skin rashes kunye nesisu. Le mifuno ayifaneleki kubantu abanegazi eliphezulu kunye ne-tendency yokwenza i-blood clots. Ukukhulelwa kuya kuba yinkcazo yokusetyenziswa kwe-yarrow.

Plantain

I-Plantain isityalo esincinci esingasifumana endleleni. Ziyakhula kuyo yonke indawo kwii-steppes kunye neendwendwe, ziyafumaneka kwiindawo zase-wastelands nasemhlabathini wehlabathi. Ukufumana i-plantain ilula kakhulu: amaqabunga aqokelelwa kwi-rosette kufuphi nomhlaba, kunye neentyatyambo ezininzi eziphezulu ziba ne-spikelet eninzi.

Kuyaziwa wonke umntu ukuba isityalo siyeka igazi kakuhle kwaye siphilisa amanxeba. Ijusi yesityalo inokutshabalalisa izifo kunye nezinto ezichasayo.
Amaqabunga endalawa afumane isicelo ekuphekeni. Banokufakwa kwi-saladi okanye isobho. Ngokwesiko kummandla ophakathi kuyinto yesiko ukulungiselela amatekisi kunye neengcibiliko ezivela kwi-plantain. E-Siberia, imbewu yokutyala igcinwa, kwaye iyancatshiswa kunye nobisi. Kuvela ixesha elifanelekileyo kakhulu. EYurophu plantain iyaziwa njengesityalo semifuno, ingafumaneka kwiibhedi.

IMedunica (i-pulmonary)

I-Medunitsa - utshani obuncinci obungapheli kunye ne-pink or blue corollas. Imifuno iqala ngokukhawuleza, kwaye i-inflorescences iqulethe i-nectar eninzi, ngoko isityalo sithathwa njengobusi obuhle. Ikhula ngokubanzi kumahlathi kunye nemifula, kunokwenzeka ukuba idibane kwiintlobo zezihlahla. Ukuhlakulela amahlumela amancinci kufuna iikona ezixakekileyo, kunye nokukhanya kwelanga ngokukhawuleza kufayo.

Kukho ininzi ye-manganese, ithusi kunye nentsimbi kwi-wisdom, ngoko kuya kunceda ukucoca igazi. Amaqabunga aqukethe i-rutin, i-carotene, i-ascorbic kunye ne-salicylic acid. Iipropati ezisebenzayo zesityalo zigcina nangemva kokuma. Kwixesha elide ngoku, i-lungwort isetyenziswe ukuphatha izifo zamaphaphu.

Sebenzisa amahlumela amancinci kunye namaqabunga ukulungiselela ama-broths, ngoncedo lwawo, ityuwa kunye nemifuno yokuhamba ngemvula ebusika. Emazweni aseYurophu, i-lungwort yongezwa kwiitatata ezihlambulukileyo kunye nenhlama.

Ukuze ucebise imenyu yakho kunye namavithamini kunye nezinto ezilandelelanayo, akuyimfuneko ukuhlwayela yonke imibhede ngegadi yemifino. Iingcambu ezidliwayo ezifanelekileyo kunye nezityalo ziyafumaneka phakathi kokhula kunye nezityalo zasendle. Ziyakwazi kwaye zimele zisetyenziswe ukuze zigcinwe kwi-stock up ngexesha lokufudumala kunye nezondlo. Izityalo ezinokutya kunye nezityalo zinokuxhasa impilo kunye nokunika amandla ixesha elide. Kwizilwanyana zasendle, zininzi izityalo ezinokuthi ungadla, ukuba awukwazi ukuzibhala. Sihlolisise iindlovu eziqhelekileyo ezidliwayo (amagama kunye nenkcazo yezityalo).