Yi ukumnika elwe: ncomo. Iresiphi tincture yi ekunciphiseni

Enye indlela athandwa kakhulu ukuba balahle loo wayedla ezongeziweyo, namhlanje nepayina ukumnika ekunciphiseni umzimba. Izimvo yale yokulungiselela, njengokuba ubona, kuba besekho kakhulu ezahlukileyo. Kwabanye ugqibelele, kunceda ukubuyisela ubunzima eqhelekileyo kunye nani nomtsalane. Kuba abanye yinto engenamsebenzi okanye singasebenzi kulo mba ezibuthathaka. Yiyo loo nto ke ngoku, ugxininise ingongoma Injongo yoku oogqirha kunye uluvo isininzi, zama ukuqonda oko ekunciphiseni yi ukumnika.

Reviews on Amayeza

Kakade ke, balivayo ilizwi "tincture", wonke umfazi uyaqonda ukuba kufuneka bejongene iziselo ezinxilisayo. Kulo mzekelo, iadvanteji kuqwalaselwa ukuba ukuthatha eli lichiza uya kufuneka ngezixa ezincinane hayi rhoqo. Noko ke, abaninzi abaye wona, bathi ukudla okunjalo ekunokuthiwa umgaqo "njalo tipsy." Kufuneka kuqatshelwe ukuba yeresiphi - nepayina enye enkulu (yaye zixotyulwe) kunye nesiqingatha ilitha yevodka. Yiloo nto abaqhubi namhlanje female asihambelani kakhulu ukunciphisa umzimba yi utshwala. Reviews uhlobo olufanayo (nithi, okungalungelaniyo ingcambu) kwakhona weva kwabo bantu lowo sibajonga kakubi utywala. Kuzo zonke ezinye iimeko, indlela ubhetyebhetye kwaye kakuhle.

Yi ukumnika elwe: iresiphi

Ukwenzela ukulungiselela isixhobo esinjalo, kufuneka sibe nepayina elikhulu, zavuthwa ngokupheleleyo. Kubalulekile ukuba ukhethe weziqhamo zimnandi kwezindululo ukuba kubangela tincture sakho siqulethe juice esimnandi endaweni yevodka kangangoko. Ke kaloku, lizinqumle iziqhamo inxalenye awo, apho incindi ubuncinane kunye nezondlo, kwakunye nencam, apho amagqabi. Ngoku wahlamba kakuhle khumba nepayina, kangangokuba inkungu akukho uthuli, ubutyobo. Emva koko idlule Umxhubi isiqhamo, okanye ngcono - usile it in a blender. Ngoku lo mbhodamo kufuneka balithululele ivodka, ukuluvusa, ukuba bayeke wayifaka engqayini hermetically ezingavuziyo uzithumele efrijini malunga ngeveki. Ngeli umxube xesha, utywala kunye juice, kwaye kufuneka ukuba ube ukulungele arhente fat otshisayo.

Kufuneke njani le iyeza

Njengomgaqo, nepayina ukumnika ekunciphiseni sathathwa imizuzu eli-15 phambi kokuba abadla ukudla, xa lo mali icephe. Kungenxa kule kukho imfihlelo indlela enjalo. Okukhona udle, i izixa ezikhulu kufuneka wenze lichiza. Ngoko, ukuhlela isidlo - umzekelo, qho kwiiyure ezintathu. Ngoko ke uya kuba amaxesha malunga ezintlanu okanye ezintandathu ngosuku, ngaloo ndlela nepayina utshwala kwanjalo 5-6 amaxesha. Oku kuya kuvumela umzimba ukuya kakhulu alinakucanyagushelwa ngenxa ubuthi lizinzise ukutya, nto kubalulekile ukuba wonke umfazi ofuna ukuba ifomu ogqibeleleyo. Kaloku, ukuze ukuba umphumo angabonwa oluikhawuleza, oogqirha Sicebisa ukuthatha eli yeza ngexesha lokulala. Ngoko ke yi utshwala iza kulinganisa zonke ezo izinto kunye nezinto osifumene kunye ukutya imini ebudeni bobusuku yonke uguqulwe amandla, kodwa hayi nezibaya okunamafutha.

Yintoni kanye uqulathwe kolu mveliso?

Abaninzi abazi, kodwa uninzi mihla amayeza, ozimiselweyo yi zokudla ukunciphisa umzimba, kumafa yayo iqulethe enzayimi ezifana bromelain. It licatshulwa nepayina iziqhamo, ijusi yintlama. Zonke elinomtsalane yayo kuxhomekeke yokuba unako ukuba ndidilize amanqatha, susa ubuthi umzimba ukubuyisela ukusebenza kweenkqubo metabolic. Kungenxa yoko le fomu yayo enyulu ukutya le mveliso kuluncedo kakhulu abo banqwenela ukunciphisa umzimba, yaye abantu musa ubunzima ukusuka ingxaki umzimba. Kodwa ngenxa yokuba akummandla wethu oko okukwiqondo elithile lwepaki, nilidle ezininzi ziya kuba imali eninzi banciphe ngenxa yamali, enyanisweni, waye wasungula lo mqondiso yeresiphi yevodka. Ngendlela, ukuba ufumana ukunganyamezelani ukuba utywala, ngoko unga azise amanzi elula nyulu, kodwa kulo mzekelo ukusebenza ichiza kuya kuba ngaphantsi kancinci.

Njani loo nto ithetha

Ngoku zama ukuqonda oko ekunciphiseni yi ukumnika. Ukuphononongwa, eshiye ngale iresiphi ekugqibeleni abafazi abaninzi ibonisa umfanekiso olandelayo. Ukuba sinamathele umbuso engqongqo ukuthatha eli chiza, kwakunye ukudibanisa lo msebenzi (yoga, ukufaneleka, ukuqubha - nantoni) kunye indlela nganye kwemini, inyanga, ungaphulukana wayedla-10. Ukuba uyakuthanda ukutya okumnandi yaye ukhetha iziselo ezinxilisayo (eziqulathe eninzi lweekhalori), umphumo uya kuba ngaphantsi, kwaye ukuba kufikelelwe ezinqwenelekayo uya kuba elide. Kodwa ngexesha uthatha lichiza amanqatha kuya kutshitsha, futhi umzimba wakho uya kufika umgangatho wabo njengesiqhelo. Zokudla kwakhona ukuqala ukuthatha eli yeza ehlotyeni, xa badla ngaphantsi (ubushushu kunciphisa ukutya) yaye ngokufuthi ezihambayo, ukuhamba, ukuqubha. Umzimba wakho uza kusetyenziswa isingqisho onjalo, yaye ke ngoko kuya kuba lula ukuba uzigcine kwimilo unyaka wonke.

Ahlobene zokupheka yi utshwala

Iresiphi, leyo ichazwe ngasentla, kuba eyona nto ibalulekileyo - isixhobo ephantsi kakhulu ilahleko ngokobunzima bendebe umfazi. Kananjalo kubanjiswa kunokwenzeka ukuba akukho utyebile, kodwa ufuna kuphela yokuhlambulula umzimba ityhefu, buyisela ukutya. Yiloo nto ezithile zokupheka ekhaya ziqulathe nepayina utshwala efanayo. Review womyoleli kukuba kunokuba zombini okunencasa kunye elungileyo, ngoko makhe sijonge ukulungiselela njani. Okokuqala, tincture ngokwayo ekwimo yayo enyulu kungongezwa izithambiso ngenxa nemiqhathane, kwakunye namaqebengwana zasekhaya. Cookies kuya kuba ngaphantsi okunesondlo - kwaye unako ukutya ngaphezulu. Ngenxa yedini le tincture nako kuba utywala uzilungiselele. Ngenxa yoko, kuqala ulungiselela ngereyithi lichiza 200 grams yi 0.5 iilitha ivodka uze ukunyibilika kuyo 150 grams iswekile. Nisele izinto ezinencasa, kwaye eluncedo, nesiselo.