Ukudumba ekukhulelweni, ukuba uyenze nya?

Wonke umfazi kufuneka baqonde ukuba ukukhulelwa yimeko eyodwa umzimba xa ingaphandle kukho ezinye iinguqu ukuba akusoloko amnandi. Kodwa ungakhathazeki ngayo, ngenxa yokuba lo mba okwethutyana kwaye kulula liselinintsi uzokuthintela ngendlela eyiyo yobomi, ukususa ukudumba ngexesha lokukhulelwa. Kuthekani ukuba emva kokuphumelela inxalenye yokuqala kwexesha yaqala ukubonakala encinane, kodwa andiyithandi ukudumba kule milenze? Indlela ukususa ukudumba ngexa lokukhulelwa?

ukuqonda Eyona nto ibalulekileyo ukuba akukho nto iphosakeleyo, yaye, ngokuxhomekeka ekubeni imilinganiselo ezithile iinkcukacha ezichanekileyo kwaye esempilweni, baya kuhamba nkqi. Iyeza lokuqala ukudumba ngexesha lokukhulelwa - oku kwesithintelo kwimali kolwelo usela emva kwemini, njengoko kunjalo ngeli xesha lidla ukuba ilibele, yaye ngaloo ndlela ukudala ukudumba ngexesha lokukhulelwa. Kufuneka wenze ntoni kulo mzekelo, ukuba usafuna ukusela? Okokuqala, ukunqanda ukuvela nomvakalelo onamandla kunene lunxano, obe ubaqhiphukisa ulwelo itye ngaphezu kuyimfuneko. Eyona ndlela ilungileyo ibiya kuba ibhotile encinane ezaliswe ngamanzi acocekileyo okanye incindi unsweetened, ibekwe ngokusisigxina ekufutshane. Ngoko ke, ungakwazi nje ukulawula imvakalelo lunxano, kodwa ukwazi inani ngqo osetyenzisiweyo ngosuku bolwelo. Oku kufanele zibandakanye zonke ityiwe emini, kwaye izitya iziqhamo yokuqala. Nje usuku Kucetyiswa ukuba singaseli angapha kwesibini, ukuya neelitha ezintathu zamanzi, uninzi lwazo kufuneka enxila kusasa.

Ezi ngcebiso zilandelayo baya kunciphisa ukusetyenziswa ukutya ezinetyuwa, okunamafutha, etshaya yaye okuneziqholo, ubukho apho ezityiwa unina elizayo ayikho imfuneko. iimveliso ezifana ukukhuthaza ukugcinwa kwamanzi kunye nokudumba ngenxa lokukhulelwa kuvuka. Kufuneka wenze ntoni kwiimeko ezinjalo? Kakade ke, zama ukunciphisa ukusetyenziswa zabo okanye ukususa ukusuka ukutya endaweni iziqhamo luncedo ngakumbi yaye nencasa nemifuno. Yeemveliso ezinjalo, igalelo ukugcinwa kwamanzi emzimbeni, ukuba ikofu (ngenxa umxholo caffeine), iziqholo kunye nesoda yokubhaka.

Ke, nokokuba ngokudla kunye nokugcina ngokungqongqo imali usela ngemini kukho ukudumba ngexesha lokukhulelwa, ukuba benze ntoni? Ukhankanye kugqirha, umama okhulelweyo baya kufumana iingcebiso yokwamkela iziyobisi umchamo, kodwa kungcono ukuzama unyango yendalo kunye namakhambi. Iyeza kakhulu ukudumba ngexesha lokukhulelwa - a cranberry, oko kukuthi cranberry ijusi. Ukuba ke anithanga nindazise kube mnandi kakhulu, kwaye zama ukusela imini endaweni amanzi kunesiqhelo, ukudumba nje asivelanga. Esi sixhobo ngokupheleleyo lubonisa zonke ulwelo kwemfuneko elisemzimbeni, ngenxa ukuthamba yayo bayancokola, ayithethi kuyo nayiphi na ingozi. Iluncedo kakhulu ukusombulula le ngxaki, zama yonke imihla yokudla ithanga. Kuye nje kuphela ukusebenza ngamandla umchamo, kodwa nje uvimba iivithamini ezahlukeneyo kunye neetyuwa. Ukuba usela ezinde SAP, ungakwazi ukulibala ngale ngxaki njengoko ukudumba ngexesha lokukhulelwa.

Kufuneka wenze ntoni xa kudumba, kodwa ufuna kangangoko kunokwenzeka ukunciphisa amathuba kwazo? kufuneka ugcine ithowuni iyonke umzimba uphela, thatha uhambo mnandi yonke imihla, kwaye ukuphefumla umoya omtsha Wena kanye, ayikhuthazwa tu into yokuba elapho elide kakhulu kwindawo enye, ezifana nekhompyutha. Kungcono wenze into encinane ngenxa yokwenza umthambo, echibini lokuqubha, yiya iseshoni massage ntle. Zonke ezi nkqubo kuya kuzisa lukhulu iziyolo, kwaye isiqhamo uya kufumana unikezelo ioksijini entsha, ngokwemvelo kuya kuba luncedo kuphuhliso yayo. izicathulo kunye neempahla musani baninyanzela intshukumo, cakewalk, leeholide zenyanga emini kunye ubuthongo esempilweni, ukunceda ekunciphiseni ubungozi ukudumba, kwakunye ukunyusa isandi lonke eziphilayo.