Sisebenzisa ukutya isophu yemifuno. iresiphi

Abantu abaninzi, ngokuhamba kwexesha isikali, abanganelisekanga ubungqina babo. Apha banokuza uncedo nemifuno yokudla umhluzi. Iresiphi yale isuphu, ngokuqhelekileyo elula. Suite iimveliso ifumaneka kwimozulu yethu nangaliphi na ixesha enyakeni. Kwaye akukho nesenti entle. Iqela iivithamini kunye neeminerali kuzo likuvumela ukwahlula ngokulula kukuphelisa le wayedla extra kwaye wenze nabani ogqibeleleyo ngakumbi nomtsalane.

Ekufezekiseni le njongo kungaqinisekisa isophu yemifuno ukutya iresiphi iqulathe uluhlu imifuno eluhlaza ezifana parsley, iseleri, itswele, nto leyo eya kuthi nje kuphela yokuwa kwamafutha emzimbeni, kodwa sibe inkalo ekhethekileyo - zamandla neendleko yesisu yabo kuthatha kakhulu ngakumbi kunokuba ufumana umzimba. A broths yemifuno lula intlambululo yokusihlambulula kwesibindi kunye kukhuthaza izinto eziyityhefu kunye ukungcola.

Zininzi iindlela ezahlukeneyo, onokuwatshintsha ukupheka yemifuno isuphu yokudla. Indlela kuba umntu akakwazi kwahluka kakhulu ukusuka kwelinye. Umgaqo zazo eziphambili - ke musa ayiqulathanga ezityebileyo negalelo Ukwanda iphezulu umzimba womntu izakhi kunye neevithamini. Ngoko ke, imali wadla isuphu kuphela. It edliwayo nangaliphi na ixesha kwaye naliphi na inani. Isuphu ngaphezulu ingadliwa, nenqatha ngakumbi utshiswe emzimbeni.

Kuba izicelo ezithile, makhe sijonge a zokupheka embalwa isuphu yemifuno.

1. Onion soup iresiphi

Alithandabuzeki elokuba, uthandwayo zonke isuphu emifuno oko kwindawo yokuqala. Oku kuquka zoboya 6 naphakathi, ubukhulu umndilili khaphetshu, iitumato eziliqela, iipepile 2, iseleri, umhluzi imifuno, ipepile, ityuwa, nobulawu, incasa, amanzi.

Imifuno inciphisiwe, wayifaka ngepani, wozisa abilayo ibila ukupheka de ulungele, ugxininise ikhaphetshu. Kukungcamla ityuwa, ipepile, yongeza nobulawu. Isuphu sesilungile.

Indlela 2. Le ikhaphetshu isuphu yokudla

Ifaka:

Itswele, ikhaphetshu (mhlawumbi enemibala belokochannaja +) 500 g;

celery, iminqathe, intwasahlobo itswele, parsley, juice tomato, 250 g;

KFile 1 intloko; tarragon, basil, ipepile, ityuwa - ukuba ukungcamla, amanzi.

Yonke imifuno zicocwa, wonqanyulwa, ezele ngamanzi uze upheke de ithenda. Okulandelayo, ukubabulala, ukongeza kubo ijusi tomato kunye nobulawu uze upheke omnye imizuzu 8-10. Isuphu sesilungile.

Indlela 3. ertyisi isuphu yokudla

1 indebe peas; itswele, iikherothi - 100 g; celery, nayiphi eluhlaza - 50 g; sol. ioli ngembiza - 40 g; ityuwa, ipepile kunye naziphi nobulawu - ukunambitha; amanzi.

Ertyisi, ezele ngamanzi abandayo ngokuhlwa, kufuneka ukupheka de kwenziwe. Iminqathe kunye celery, atyabukile phezu grater erhabaxa, namatswele ukuba agcadwe oli yemifuno. Amafutha kongezelelwa-erityisi ukulungele. Kuba imizuzu embalwa ngaphambi kokuphela kongeza amagqabi ezinqunqiweyo. Isuphu sesilungile.

Ukuvunyelwa kule yokugqibela iresiphi yemifuno isuphu endaweni ukubeka iimbotyi erityisi imidumba eluhlaza okanye cereal. Kuzo zombini ezi meko, oku kuya kuba uhambelwano olugqithayo izitya inyama yemveli sangokuhlwa.

Watyunjwa njengomnye kwi zabo isophu yemifuno yokutya iresiphi ukuba uthanda kakhulu, kufanele kukhunjulwe ukuba isuphu ukutya - oku nje enye mathuba ukudla yemifuno. Ukongeza isuphu ezakusetyenziswa eziliqela iimveliso, ukubonelela lokuthathwa macandelo vitamin nezimbiwa kuyimfuneko ukuze imisebenzi yayo yesiqhelo.

ngosuku lokuqala: nasiphi isiqhamo ngaphandle iibhanana kunye kweediliya;

ngosuku lwesibini: imifino, imifuno, isidlo inokuba isibini yeetapile ezitshisiweyo okanye ebilisiweyo oli yemifuno;

Ngosuku lwesithathu: imifuno, ngaphandle iitapile;

Ngosuku lwesine: 2-3 banana ezisezantsi-fat iyogurt okanye ubisi;

Ngosuku lwesihlanu: inkukhu okanye intlanzi umtya, iitumato;

Ngosuku lwesithandathu nosondeza Chicken cutlet okanye amabele ebilisiweyo kunye isaladi eluhlaza;

Usuku Seventh: irayisi yendalo kunye nemifuno.

Ngexesha imifuno ukudla kufuneka asele iilitha ezimbini bolwelo. Iti nekofu zivumelekile, kodwa ngqongqo ngaphandle iswekile. Kodwa kukho umda engqongqo etywaleni, iziselo ezibandayo, ziilekese, ukutya eqhotsiweyo khekhe.

Sinqwenela amathamsanqa okulungileyo kubo bonke abantu ekutyeni zemifuno ekhethiweyo. Nempilo entle kubo bonke!