Yehagu embizeni. Indlela ukupheka ngayo?

Sonke siyazi ukuba yehagu - inyama emnandi kunye okunesondlo. Kwaye yintoni luncedo? Yehagu ngumthombo otyebileyo vitamin B12, intsimbi, zinc. Umxholo aphezulu CD inceda ukulwa iimpawu zokudakumba kwaye ikhuthaza cell yokuvuselela emzimbeni. inyama yehagu inceda ukwehlisa amanqanaba cholesterol, someleza amathambo kunye nezihlunu, kwamnceda kwisistim sentliziyo. Le nyama ke kucetyiswa ukuba usebenzise oomama nokuncancisa, ngenxa yokuba i protein enkulu.

Yehagu nga iphekwe inani enkulu izitya ezahlukeneyo. Amafutha, yathamba, zosiwe, kwaye, kakade, yehagu ngembiza! Yiloo nto, yaye siza kwenza.

Yehagu ngembiza ne buckwheat

A tenderloin phawundi yehagu isikwe iityhubhu, ngokulinganayo ngaphezulu iimbiza ezintathu. Nibanqunqe itswele ezimbini sandisa.

Kwisikhongozeli ngasinye ukubeka amacephe ezintathu buckwheat wahlamba, aziphose phezu lavrushki leaf.

Galela iimbiza umhluzi wawugalela uzilungiselele evela ipere idayisi. Beka eziko kangangeyure, yaye zingasebenza.

Yosiwe yehagu ngembiza nemifuno

300 grams ye yehagu entsha ukuhlamba osule amalaphu, uyinqunqe ibe ziingceba enobubanzi malunga ezintathu cm.

Enye itswele, iikherothi enye inomfana yeetapile Chuba ze uyinqunqe ibe iityhubhu, nesiqingatha intloko semicircles fennel.

I kakuhle osuke pan wakubeka zakhutshwa inyama uqhotse kude kube uqweqwe malunga nemizuzu emihlanu, ngoko yehagu raspedelit zibe iimbiza ezimbini. Kukho kwakhona ukuthumela imifuno walungisa.

Lungisa sauce. Ukuze wenze oku, 200 grams cream ezimuncu kububeka nakhandiweyo clove begalikhi, iqela idile kunye itswele okuluhlaza okuncinane. Yongeza ityuwa, qiniseka ukuba ufefe lwakho isinongo oyithandayo. Galela inyama kunye nemifuno cream sauce kwaye uyithumele kwi-oveni ukuba imizuzu engama-50.

Yehagu embizeni ne soy sauce

Okokuqala kufuneka ukulungiselela i- sauce inyama. Thatha iglasi mayonnaise kulo ukuba athulule isiqingatha sekomityi lembotyi sauce, dibanisa ubulawu: ikhari, ipepile emnyama okanye nayiphi na ukuba ukungcamla, inkathazeko.

Sika yehagu ibe iityhubhu, wayifaka neembiza ukuba inyama sibulale imifuno, ingasetyenziswa iitapile. Zonke uthulule sauce uze upheke iyure yonke.

Yehagu ngembiza ekhaya

I recipe kuyinto-imbiza ezine. Mark 700 grams ye yehagu iziqwenga enobubanzi ukuya ngokweesentimitha ezimbini. izabelo Equal wafaka ezimbizeni. Woyigalela ityuwa; kuthungwa ngayo isinongo, ungasebenzisa uhlobo olwalusele "inyama."

maleko Okulandelayo - itswele, bancwela amakhonkco isiqingatha okanye amakhonkco iikota, kuthulula phezu inyama. Ke iitapile fresh (lohamba nekhilogram enye), isikwe iityhubhu, uthululele neembiza, ityuwa. Malunga 150 grams ye eyemayonnaise axutywe cloves ezine nakhandiweyo begalikhi, Wayaneka sauce phezu kwembiza. Top wafefa ngenkululeko kunye itshizi ya. dish oven malunga neyure ubushushu medium ngaphezu.

Yehagu ngembiza in Georgian

Half kwekilogram yehagu entsha isikwe iityhubhu, ngokulinganayo ngaphezulu iimbiza ezintathu.

Itswele isikwe amakhonkco enesiqingatha, seqanda ezimbini itumata, kakhulu, nemisesane isiqingatha: chopha, iimbotyi eziluhlaza - amaqhekeza malunga isentimitha ubude, bonke zithumele iimbiza ukuba inyama. Beka kunokudala inyama, iitapile, iitumato, seqanda, amatswele. Afefe imifuno fresh, ityuwa, yongeza naziphi nobulawu ukunambitha. Xa indebe nganye athele iglasi yamanzi mmandla, ubeke phezu iinkozo zepepile ezimbalwa. Gquma isiqulathi isiciko kwaye uyithumele kwi-oveni ukuba imizuzu engama-45 ukuze ulungiselele.

Ezi zidlo okuphekiweyo neembiza zomdongwe, njalo uvule Succulent futhi limnandi, kwaye okona kubalulekileyo - zilungiselelwa ngaphandle ukongeza oli yemifuno okanye nayiphi na enye. Ngaphambi ukukhonza, awufuni ukutyhalela imixholo embizeni izitya nomtsalane ngakumbi.