Xa imfuneko ukuya ngenyanga emva ozalayo? Xa sexesheni kuya kuba njalo?

Wonke umfazi ufuna ingqalelo eyodwa kunye nokhathalelo impilo yabo. Kungenxa yoko le nto kweli nqaku endifuna ukuthetha ngayo xa ukuya ngenyanga emva kokuba ezelwe, njengoko kusenokubakho, yaye yintoni umfazi kufuneka silindele kule nqubo yemvelo.

lochia

Amanye amabhinqa ngephutha bakholelwa ukuba wokuqala kwinyanga emva ukuzala kwenzeka ngokukhawuleza emva kokuba inkqubo ngokundwendwela iimvuthuluka ekukhanyeni. Kodwa ke akunjalo! Mazingabhidaniswa lochia - umvumbi, leyo nyulu umzimba yabafazi, ezizezi isibeleko kunye luzalwa evela kwiintsalela ezahlukeneyo kunye sexesheni. Le nkqubo bemvelo eyahlukileyo ngokupheleleyo. Wona ke Olukhetho data, kwiveki yokuqala emva kokuzalwa, kusenokwenzeka ukuba ngokwanelisayo kakhulu, ubukhulu becala ebomvu, mnyama esintsundu, ngoko ke enye ngcembe ukhanyisela de unyamalale ngokupheleleyo kwiveki yesibini. Le nkqubo unokuthatha ukusuka kwiiveki ezintathu ukuya kwiiveki ezintandathu. Kule ixesha lonke mfazi uya kuphulukana-avareji ml 300 igazi. Akukho mfuneko ukoyika, ukuba ekuqaleni kunye netuwa kukushiya egazi ezincinane, oku ke kuqhelekile.

puerperium

Yinto akukho mfihlelo inkqubo yokumitha nokuzalwa kosana - yinkqubo entsonkothileyo yemvelo ukuba ufuna umzimba lo mfazi amandla kakhulu kunye nezempilo. Kungenxa yoko le nto kokuba luzelwe ufuna umfazi ixesha elithile lokuphumla, yaye indalo kuphela. Ukuba amabele umama oselula ekondleni usana, oko zendalo kuyimfuneko, emzimbeni wakhe ngamandla velisa hormone ezikhethekileyo ezifana abaziintombi prolactin, ekukhuthazeni lokwaphusa nokwenza konke okusemandleni ukuthintela ukukhulelwa entsha yenzekile. Oko kukuthi, ukuba ukukhulelwa yendalo. Kwaye okoko nje loo mfazi ayenzeki ovulation kunye exesheni - ukukhulelwa omtsha nje akunakwenzeka. Kodwa musa nethemba kakhulu ngenyathelo hormone. Ngapha koko, kukho izinto ezininzi ezahlukeneyo angene emsebenzini. Ngoko ke, kubalulekile ukuba umama eluncancisa usana rhoqo (hayi ngaphantsi rhoqo kwe iiyure ezimbini ukuya kwezintathu yonke), aninako ukwenza ephazamisa ekutyiseni nokuba ebusuku. Kungenjalo, inqanaba prolactin asonelanga ukukhusela inenekazi ukukhulelwa okungafunekiyo. Ingakumbi kumayelana ixesha xa oomama ziqala ukwazisa ukutya eqinileyo, kwaye Akothusi ukufumanisa umntwana kuthatha ubisi ngaphantsi kwe ngaphambili.

Ibele kanye ngenyanga

Wokuqonda nini ukuya ngenyanga emva ekubelekeni, wonke umfazi nje kufuneka ukuba oku akunyanzelekanga ukuba ukugqiba ngokupheleleyo lokuncancisa. E. Nokuba ebeleni likanina oselula ekondleni usana, kusenokuba kwangethuba kakhulu okanye kakhulu emva kwexesha ukuqalisa sexesheni. Wena akuyi kuba kufuneka ukumoyika yalo, kube yinkqubo eqhelekileyo ukuba awuchaphazeli lokwaphusa kwaye ibonisa kuphela ukuba umzimba incamatheliswe yaye ukulungele ukuba ukukhulelwa elitsha.

Ukuba ukuzala yemvelo

Ngoko ke, impendulo yombuzo xa ukuya ngenyanga emva kokuzalwa. Kwi-avareji, oku kwenzeka zingaphelanga iinyanga ezintandathu emva kokubeleka, kodwa ingathatha iinyanga 10-12. Kuyo nayiphi na ixesha ethile ingase iqale ngeli xesha. Nangona kunjalo, oku kusebenza kuphela ezo nabafazi abantwana ibele yonke okanye inxalenye. Ukuba umntwana - bottle-, umama sexesheni baqalise kakhulu ngaphambili. Xa kukho amaxesha kokuba luzelwe kule meko kunjalo? Oku kudla kwenzeka kwiinyanga 1.5-3 emva kokuzalwa komntwana. Ityala ekhethekileyo iingxaki ezahlukeneyo ngexesha lokubeleka kunye xesha linzima kwakhona umzimba umfazi emva kokuzalwa komntwana (ngaphandle, nangona kunjalo, ukuba usana ngokupheleleyo ibhotile-wondleke). Kulo mzekelo, ngamaxesha ukuze zingaqali ngaphambi ngenyanga yesibini okanye yesithathu emva kokuzalwa.

ukuzalwa lokwenziwa

Kwaye xa imfuneko ukuya ngenyanga emva ekubelekeni, ukuba umntwana wazalelwa licandelo ngoqhaqho? Kwimeko enjalo kufuneka ithathele ingqalelo kwizinto ezahlukahlukeneyo, kodwa kubalulekile ukukhumbula ukuba eli ixesha ayiphazamiseki. Okt. Kufuneka indlela abafazi ezinjalo kumanani efanayo njengoko oomama owazala yedwa. Inyanga emva kokuqala yokuzalwa neyenziweyo avareji iinyanga ezintandathu emva kokuzalwa komntwana.

yinto yamihla le

Ngoko ke, kukho nini ixesha emva kokubeleka, siyaqonda. Ngoku kuyimfuneko ukuba banikele ingqalelo inkqubo ngokwawo, ukuba ukuhlalutya zonke bokuqonda. Qiniseka ukuba athi kwixesha lokuqala liya kuba kakhulu luninzi. Wena akuyi kuba kufuneka ukumoyika oku, urhulumente eqhelekileyo yezinto. Abacombululele iindawo zonke ukuba isibeleko inokuba iintsalela Singabhalwa ukuba Andinaxesha ukuphuma lochia, konke oku kwaye kuza ushiye umzimba kokuba sexesheni yokuqala. Ukuba umfazi akumkhululi kuqhubeka ngeveki yaye ezingahambi iimpawu kwegazi (iyangongoza, isiyezi kunye ubuthathaka jikelele), ungakhathazeki. Kwenye kunjalo kubhetele ukuba udibane nogqirha.

iimpawu ezilumkisayo

Ukuqonda kwenzeka ntoni emzimbeni kokuba luzelwe njengoko ngenyanga yaye yintoni na, kufuneka uxoxwe, apho amatyala kuyimfuneko ukuqalisa ukuba inkxalabo. Ngoko ke, funa uncedo lwezonyango kufuneka kwisithuba apho ezi mpawu zilandelayo abakhoyo: elininzi ukopha nebomvu, umbala obomvu oqaqambileyo; ukuba netuwa baqondisiswa egazi ezinkulu kakhulu; zokubona ube livumba elibukhali ezingemnandi; sexesheni sikhatshwa ezahlukeneyo iintlungu zesibeleko, isiyezi kunye buthathaka. Zonke ezi ingxaki ibonisa ubukho zokugula emzimbeni okanye adubule anemia.

malunga ubuhlungu

abafazi abaninzi bayazibuza ukuba iintlungu uhlala esexesheni emva ozalayo? Qaphela ukuba ukukhululwa yokuqala iya zidityaniswe kunye neentlungu kakhulu ngakumbi kunesiqhelo. Nangona kunjalo, le meko iya kuhlala ixesha elide, kwaye sele akufunekanga ibe buhlungu kangangokuba kokuba sexesheni elandelayo. Kodwa ke, kwakhona, kubalulekile ukukhumbula ukuba bonke kuxhomekeke emzimbeni yomfazi. Abanye abafazi bathi intlungu Kukudandatheka phambi kokuba sexesheni nangethuba kubo ngokoqobo anayenza, ezinye kabi, phezu koko, uchatha. Yinto wonke umntu, kwaye nayo nayiphi na njengekhrayitheriya ukunika imiyinge loo mbandela.

malunga umjikelezo

amaxesha kuyenzeka ukuba bhinqa kokuba sexesheni yokuqala, kodwa lungenzeki ngenyanga yesibini emva kokubeleka. "Ukulibala kunye nokukhulelwa!" - abantu abaninzi becinga. Nangona kunjalo, oku akusoloko kunjalo. Kwakhona, Ndifuna ukhumbule ukuba kude umfazi unika umntwana ibele, amanqanaba prolactin emzimbeni zingatshintshwa, esivumela ekuqaleni sexesheni, ngoko ngaphandle kwaloku. Oko kukuthi, ukuba kukho ixesha elithile, umntwana badla ubisi umama encinane, yeza lokwaphusa ntlekele, ngenyanga luqale, ngenxa yokuba amanqanaba prolactin emzimbeni liyehla kakhulu. Noko ke, ngenxa kwexesha pipsqueak uyakwazi ukutshintsha ingqondo yakho uze uqale kwakhona rhoqo isicelo esifubeni. Kukho ngenyanga kunye nentwana kade - musani ukoyika, oku kungenzeka kakhulu. Ngokuphathelele amanani ewonke, umjikelo opheleleyo kufuneka kwakhona kwiinyanga ezintathu ukuya kwezine emva uqala ukuba sexesheni nyanga nganye. Ukuba oku akwenzeki, kufuneka ufune icebiso ugqirha. Nangona kunjalo, kubalulekile ukukhumbula ukuba ngoxa unina ufunza usana ubisi lwebele, kusenokubakho iindidi leempumelelo, kwaye azisoloko, oku kuya kuthetha ezinye iingxaki zempilo yabafazi.

ucoceko Personal

Lidilizwe ukuya khona ngenyanga emva kokubeleka, kuyimfuneko ukuba bahleli lixesha ezibalulekileyo ezifana lobuqu yococeko abasetyhini, ingakumbi ngexesha iintsuku ezibalulekileyo. Njengoko toilet wobuqu ngenyanga yokuqala emva kokuzalwa kosana, ngoko ongumama oselula kufuneka silumke kakhulu ukuba ukwambatha emzimbeni wakho kunye naluphi na usuleleko. Ngeli xesha, kuyimfuneko ukuba bayeke zonke iintlobo izixhobo, ukhukuliseka kuphela amanzi acocekileyo. Ekuqaleni, ngakumbi ukuba basebenzise amanzi abilayo. Kwakhona ngaphambi kokuba recovery epheleleyo eliqhelekileyo sexesheni, kubafazi Kucetyiswa ukuba basebenzise amatywina, ingakumbi yobulawu kunye nee-tampons (oko kuyasebenza ucoceko ngexesha lochia). Ngoko ke, kufuneka uqale uqonde iindlela ezizezinye. Njengoko ukhetho - indebe ezifanelekileyo exesheni ekhuselekileyo ukusetyenziswa esexesheni kunye Musani ukubaphatha kakubi umzimba nemazi, njengoko yenza ufakelo. In uwathandabuze ungasebenzisa pads kunye egudileyo, inqanaba umphezulu, ukuba kufuneka itshintshwe rhoqo emva kweeyure 3-4, kungakhathaliseki ukuba ixesha losuku. Kwakhona ngexesha umfazi elophayo Kucetyiswa ezi nobufazi yangasese. Oku kwenziwa kakhulu ekuziseni inguqu nganye pads, ukuze ukwazi ukunqanda usulelo. Ukongeza, kuyimfuneko ukuba kude ziwe ezahlukeneyo nococeko lamakholwane kubhetele ukusebenzisa eziqhelekileyo baby isepha.