Wemifula kulo ngefoyile ye eziko

inyama trout iqulethe omega-3 asidi ukuba kubalulekile ukuba umzimba wethu, kodwa ayikwazi wavelisa kuyo. Le ntlanzi ikwaqulathe iivithamini ezifana A, B, E, kunye D. Kunye trout ukudla njalo obunokuthintela kukuvela umonakalo cholesterol iindonga imithambo yegazi. Ukongeza, le ntlanzi osisityebi phosphorus, apho kuyimfuneko kakhulu ukugqiba umsebenzi ingqondo. Ezi zidlo kwesi zeentlanzi ityebileyo iivithamini kunye, ukuba zilungiselelwa ngokuchanekileyo. Wemifula kulo ngefoyile ye eziko lunghiselela kakhulu ilula, ukuya efanayo ngendlela yonke ukugcina iluncedo kakhulu, yintoni na kule ntlanzi.

wemifula okuphekiweyo ngefoyile ye eziko

izithako:

• Wemifula - 3 isidumbu;
• Lemon - 1 pc;
• namafutha omnquma - 1 ukhamba yeti;
• kwamabala - ukunambitha;
• imifuno Italian, ityuwa.

Ekuqaleni, kuyimfuneko ukuba ukucoca trout afefe nge yejusi yelamuni elincinane, ngoko woyigalela imifuno Italian. Fish belly uwonkewonke itswele eliluhlaza okanye ezinye imifuno. urhangqo iintlanzi ngamnye ngefoyile ye nendawo eziko. Ukubhaka malunga nemizuzu engama-20 kubushushu degrees 200. Loo dish best bakhonza emhlophe iwayini Italian.

Indlela ukuze uyipheke trout eziko kunye nemifuno?

Njengoko sele kukhankanyiwe ngentla apha, enkosi ukusetyenziswa inyama ngefoyile ye intlanzi ugcina ezona iipropati kuluncedo kwaye ihlala zimnandi. Iresiphi olulandelayo trout kuquka ngxi kunye nemifuno. Izithako for servings 2:

• Iminqathe - 1 pc;
• celery - 1 zimba kuwo;
• parsley - 1 ingcambu;
• anyanisi green - 2 iiPC;.
• nebheyizile bacanda - 2 icephe;
• wemifula - 2 iiPC;
• namafutha omnquma - 3 icephe;
• Lemon - 1 pc;
• ibhotolo - 1 icephe;
• emhlabeni ipepile emnyama, ityuwa.

Okokuqala kufuneka ukuhlamba icoce parsley, itswele kunye iseleri. Emva koko sicande luyacolwa mix ne nebheyizile ezinqunqiweyo.

okuhlamba Fish lomile, uze tipakani ngaphakathi kunye pepper netyuwa. Le mifanekiso kufuneka lubricated kunye namafutha omnquma, wayifaka enqatheni intlanzi, leyo kule izinto kunye nemifuno kunye imifuno. Emva koko afefe intlanzi kunye namafutha omnquma, ityuwa nepepile; sambathe ngefoyile ye upheke iyure ibe ngama-200.

Zihlambe, yelamuni owomileyo, ngoko uyinqunqe ibe ngamacetyana namasi browned.

Xa wemifula kulo ngefoyile ye eziko uya kuba ukulungele, bayihombise izilayi lemon kwakunye nebheyizile amagqabi. Xa zizonke, lo esityeni kuthatha imizuzu engaphantsi kwe-40. Njengoko ubona, iintlanzi trout eziko lunghiselela elula ngokukhawuleza. Ukongeza, kunokuba isityana olukhulu kwetafile yeholide.

wemifula nezinongo kwi ngefoyile ye eziko

Oku kuya kuba isidlo iintlanzi elihle intsapho yakho iphela, kwakunye kakuhle oluhambelana njengosula isitya leeholide. Emva trout edibene ngokumangalisayo imifuno ibhedolaki Nongawuthabathiyo ixesha elininzi lokulungiselela. Izithako ezidingekayo lo ukutya:

• Wemifula - iziqwenga-2 (malunga 300 g ngamnye);
• basil;
• parsley;
• amasetyana of cilantro - isibini lamaqhosha;
• amasetyana zetyeleba - isibini lamaqhosha;
• Lemon - 1 pc;

Ukulungiselela sauce:

• oli yemifuno - 2 icephe;
• Soy sauce - 2 icephe;
• sugar - 1 iti icephe;
• juice kwabasindileyo - 2 icephe

Okokuqala, kufuneka ahlambe ngokucokisekileyo zonke imifuno kunye nentlanzi. Ke ulungiselele amaphepha amabini ngefoyile ye kunye agobe. Kulo mzekelo iphepha ngalunye kufuneka kwanele omnye trout obvorachivanie. On top of ngefoyile ye nganye bafake isuntswana nebheyizile, parsley, a sprig of cilantro kunye Mint. Emva koko ke beka intlanzi aze afefe lemon udiliza.

Ukulungiselela sauce oyidingayo nendebe okanye inkonkxa ukuxuba oli yemifuno, iswekile, soy sauce kunye intlama yejusi yelamuni. ukuphazamisa ngenyameko de iswekile iyachithakala. Ugalele sauce intlanzi aze azithandele kuyo alumuniyam eliqinileyo. trout isongiwe kwambatha yetreyi wazibeka eziko kangangesiqingatha seyure ngama-200.

Vsgeo bakhonza ngcono izidlo xa ngefoyile ye ukukugcina ifudumele. Kulo mzekelo, afefe zinqunqwe amagqabi basil entsha.