Uthintelo thrombosis: ngeengcebiso zeengcali

Thrombosis - zingambi kakhulu kunye nesifo yingozi ukuba ekhohlo lunganyangwa, kukhokelela ezininzi iingxaki. Kwezinye iimeko, kulula kakhulu ukuthintela isifo kunokuba kufumana unyango. thrombosis prophylaxis - yinkqubo eqhubekekayo. Kodwa kuxhomekeke kwizindululo ezithile, uya kukwazi ukuba azikhusele sifo. Ekubeni khangela amanyathelo othintelo ezisisiseko nendlela ukumisela ukuba ingaba emngciphekweni?

Yintoni thrombosis nendlela kuyingozi?

Namhlanje, abantu abaninzi banomdla koko thrombosis. Uthintelo kunye nonyango lwesi sifo - akukho mbuzo ngaphantsi embi. isifo eso siphelekwa ukuyilwa amahlwili egazi (thrombus) ngaphakathi imithambo yegazi. Ngamanye amaxesha imfundo wendele ngokwazo, kodwa kwezinye iimeko eziqhotyoshelwe eludongeni inqanawa yaye ngokuthe kuyanda ubukhulu.

Njengomgaqo, thrombosis kuchaphazela imithambo kweqondo asezantsi. Ubukho ihlwili kuphazamisa nokuhamba kwegazi yesiqhelo. Ukuba lunganyangwa, ukuze aphuhlise nangokurhala, nokuphazamiseka izicwili trophism. Ngamanye amaxesha inxalenye ihlwili legazi bangazilahla. Ukuhambisa kunye umthombo wegazi, ihlwili nako ukuplaga izinto ezibalulekileyo. Umzekelo, kwingxaki eyingozi thrombosis na thrombosis, nto leyo edla iphela ngokufa komntu ogulayo.

Ngubani na isengozini?

Kukho abantu badla ngakumbi ukwenza egazi. Kubalulekile ukuba ezi ndidi ze nokuthintelwa thrombosis labantu kubaluleke kakhulu. Ngoko ke ngubani usemngciphekweni?

• Abantu abadala ngaphezu kweminyaka engama-40.
• Elinye ibhinqa ukuya exesheni.
• Abantu abanengxaki ukutyeba.
• Izigulane abaphethwe zizifo yenkqubo sentliziyo, kuquka ukufa kwamalungu omzimba, isifo sentliziyo, imithambo varicose, thrombophlebitis.
• Imiba yomngcipheko zibandakanya hemorrhoids.
• Thrombosis rhoqo emva kotyando.
• Ukudla engafanelekanga phantsi kwemiqathango ethile, umele uqhutywe lomngcipheko.
• Oku kuquka izigulane abaphethwe zizifo ezahlukahlukeneyo, nto leyo zihamba ukuqina igazi.
• Iintshayi kunye nabantu kakubi kotywala.
• Khokela ukuphila umzimba.
• Izigulane zizifo somhlaza.
• Abantu baboniswa ntshikilelo rhoqo, echaphazela imvelaphi hormone.

thrombosis prophylaxis: iziyobisi

Kakade ke, ukuba ukrokrela ukuba kungenzeka na kwesi sifo makaye kwagqirha. Prevention of deep vein thrombosis luquka ukwamkelwa ngamaxesha iziyobisi ezithile. Ngokuqhelekileyo, impatho enjalo ibandakanya iingongoma ezingundoqo, ezizezi:

• ihemodilution (yoku, izigulane zidla emiselweyo iziyobisi eziqulathe acetylsalicylic acid, kubalulekile ukuphawula ukuba la machiza kuyo nayiphi na imeko akakwazi ukwabela bona ngokwabo, ekubeni yingozi empilweni);
• ekuqiniseni izitya (ngokufuthi oogqirha bacebisa lolwamkelo esikolweni "Ascorutin" iziyobisi, leyo, kunye namanye amacandelo, iquka ascorbic acid okanye ivithamin C);
• zokuhlanjululwa igazi (ngempumelelo ukumelana nalo eli chiza "Phlebodia").

Ngokuqhelekileyo, amayeza ezahlukahlukeneyo kunceda ekunciphiseni ubungozi thrombosis. Nakuba kunjalo, kufuneka ulandele ezinye imithetho.

Isondlo esifanelekileyo usengozini yokuba thrombosis

Uthintelo thrombosis lwemithambo iquka isondlo esifanelekileyo. Yokudla kulo mzekelo ilula kwaye kuhambelana nemigaqo esisiseko ngesondlo efanelekileyo. Kuyimfuneko ukuba kakhulu ukunciphisa isixa ityuwa, ukutya etshaya, okunamafutha kunye eqhotsiweyo ukutya, pickles, ayi njalo njalo. D. Buyisela kubo badinga izitya iziqhamo kunye nemifuno, inyama angamarhoqorhoqo kunye nentlanzi.

Ndifuna ukuba adle amaqunube - iiblueberries, amaqunube, rasberries, cherries, cranberries. Kwakhona luncedo bekuya kuba oatmeal, amanzi irayisi, amafutha omnquma, neoli flaxseed, lemons kunye nezinye zesitrasi, ginger.

Kwakhona kubalulekile kakhulu ukuba kudla imali eyaneleyo yamanzi. Kule meko sithetha ngayo emanzini, kungekhona izinto ezingamanzi. Oogqirha Sicebisa ukusela iilitha 1.5-2 amanzi acocekileyo non-nezihlwahlwazayo (ikofu, iti kwi-akhawunti hayi ithathwa).

Yini na?

Ukongeza kwiimveliso luncedo, kwaye apho ukutya, ukusetyenziswa ekufuneka ibe kuphela. thrombosis prophylaxis kubandakanya ukunciphisa ubungakanani inyama osetyenzisiweyo yaba ngumsi yonke iphela, umhluzi, isonka esimhlophe, cream, okroqiweyo, kunye nokutya okunamafutha kakhulu.

Kuba uluhlu ukutya, nto leyo sikhula igazi, nako ukuthwala iindidi ayi kunye ezithile kwiziqhamo, ezifana iimango kunye neebhanana. Kungaba, kodwa mpimo lowutsongo. Kwakhona, musa ukutya ityuwa eninzi kakhulu.

Ayikhuthazwa tu into yokuba kakubi a decoction lesinqe rose, Wort St. kaYohane, umba, valerian kunye neminye imifuno. izityalo amayeza, Kakade ke, luncedo, kodwa kuphela ukuba ukuthobela idosi neziselo ngokwamaqela abo. Constant, ukusetyenziswa kwamalweyile ngendlela mixube eengcambu kungakhokelela nomkhwezeli.

ifuthe elibi imeko yeempahla kwinkqubo hematopoietic kuchaphazela kakubi utywala. Kubalulekile ukuba ukuyeka ukutshaya kuba oko konyusa ingozi yokuba thrombosis. Imiba yomngcipheko ziquka kwamadlala okutyekisayo, womchamo kunye iipilisi zokulawula inzala.

Imidlalo kunye nomsebenzi ebonakalayo

Ngelishwa, baninzi abantu ngenxa yomsebenzi wabo okanye ezinye izizathu bayanyanzelwa emini ukuchitha ixesha elininzi kwi ukuma enye, ehleli umile okanye. Oku kusebenza ngokukodwa kubasebenzi ofisi, abaqhubi, abathengisi njalo njalo. E. Oku kuphela kuchaphazela imeko umzimba, kwaye kukhokelela yokunqaphela igazi, nto leyo eyandisa kakhulu umngcipheko egazi.

Ukwala ukusebenza, okanye ukutshintsha ububanzi bemisebenzi, Kakade ke, andithi bonke. Kodwa nokuthintela thrombosis semithambo kufuneka iquke umsebenzi emzimbeni, ukuyifundisa indlela ekhethekileyo, umthambo rhoqo.

Umzekelo, ukuba unemouse umsebenzi ungenzi nto, ngoko kwiyure nganye kufuneka wenziwe ubuncinane ikhefu umzuzu 5. Kakade ke, loo nto ayisoloko unalo ithuba lokwenza imithambo emsebenzini, kodwa lula uhambo nokolula imilenze yakho ngokwaneleyo.

Nethoni yelo emithanjeni zigcinwe, ukwenza ukudanisa, ngebhayisekile, yokuqubha. nempembelelo entle ngobume ukuhamba semithambo, njengomtyibilizi, ehamba ngesantya ukuzila. Unako kwakhona babhalise iiklasi ukuyifundisa.

Kwelinye icala, iingcali bacebisa ukuba siphephe ezo iindidi zemidlalo enxulumene kunye umthwalo arch yonyawo. Ezi ziquka kuxhuma, aerobics, intenetya, weightlifting, squash kunye nabanye. Qiniseka ukuba libonisane ngalo mba kunye nogqirha wakho. Yingcali kuya kukuxelela ukuba angakanani na ukukhangela iinkqubo ezifana nokuthintela eyiyo thrombosis kunye nezifo semithambo, ukomeleza imithambo yegazi.

Indlela yokuthintela stasis kwegazi? amacebo aluncedo

Ukongeza ukutya okusempilweni, kufakelelwa yokuphila esebenzayo, kukho ezinye iindlela luncedo ngokulinganayo. Umzekelo, ukuba kukho ndandityebe kufuneka bafune iingcebiso ezivela isazi uze uzame ngokuthe ukunciphisa ubunzima bomzimba eziqhelekileyo.

Kufuneka kuqatshelwe ukuba ingozi thrombosis contraindicated iziphumo umzimba kumaqondo obushushu aphezulu. Ngoko kuyimfuneko ukuba phezulu Akukho nje bed iibhedi, tyelela ama ukuthatha emanzini ashushu, sebenzisa mawungavuthi ukususwa iinwele.

Kwakhona iingcali isiveza ubunzima oluqhelekileyo lwemithambo ejikeleza, olwenzeka xa unxibe kakhulu tight ijini, yangaphantsi, izihlangu, leyo kakhulu Oluma amaqatha, njalo njalo. D. Kodwa ukusetyenziswa ekhethekileyo ucinezelo iikawusi, nto leyo eyenza mihla le nangenxa yokudodobala igazi, kodwa oko akuthethi kungqubana kwegazi negazi nempahla kuluncedo kakhulu. Isithende kwi isihlangu kufuneka sibe banzi lula, ayidluli 3-4 cm ubude. Kuluncedo ukuba zithengwe kwaye orthotics ezizodwa.

Yaye ebudeni yokulala abantu ekucetyiswa ukuba sivale a encinane umqamelo zenu kweenyawo ukuze kube lula kwegazi ukuya kwiziphelo. nempembelelo entle imeko iimpahla kunye douches.

Ukomeleza imithambo yegazi ngokusebenzisa amayeza emveli

Uthintelo thrombosis kwakhona kubandakanya ukusetyenziswa amayeza emveli. Umzekelo, ithinasi igazi ngokufuthi zisetyenziswa cranberries. Kweziqhamo izityalo ukudibanisa ubusi. Le iyeza kucetyiswa ukuba kuthathwe kabini ngosuku iitispuni ezimbini.

nempembelelo entle impilo nokuhlanganiswa Mint. Upheke nje - amagqabi batyumkileyo zesityalo, uthululele esipilini okanye ikomityi, ugalele amanzi abilayo, bagubungele isikhongozeli enesiciko, waqeshisa ngaso utywala. Nokufakwa uhlobo. Thatha malunga nesiqingatha iglasi sutra. Ikhosi ye unyango iinyanga 2-3, emva koko kucetyiswa ukuba ukuthatha ikhefu.

Kuyo nayiphi na imeko akunakwenzeka ukuba athathe nawaphi na amayeza, nokuba nokuba decoctions zezityalo, ngaphandle kuqala kokubonisana ugqirha.

Uthintelo thrombosis lwemithambo ukukhulelwa

Ngelishwa, kaninzi baba ngamaxhoba thrombosis na abafazi abakhulelweyo. Ezi nkcukacha-manani obuphathelele utshintsho hormone emzimbeni, umthwalo owongezelelweyo kwinkqubo sentliziyo, inzuzo ubunzima kunye nezinye izinto.

Drug prophylaxis of thrombosis kunokwenzeka kuphela izikhokelo ezifanelekileyo, ndiya kwenza ngononophelo obukhulu. Okokuqala bonke abasetyhini abakhulelweyo ziyakhuthazwa ukuba Ukutshintsha uhlobo lobomi, ukuze enze ukutya ekunene, anxibe iikawusi ucinezelo, uhamba kwindawo enempepho umntu lowo, ke, landela naluphi na utshintsho zempilo.