Uqheliso kuba umnqonqo ekhaya. kwalapho umthambo elula

Long-term umsebenzi ofisi ungenzi nto, osele elide kwi computer, akukho mfuneko yokuba umsebenzi ngokupheleleyo ngokwasemzimbeni nokukhula ukungazilolongi - sezizathu eziphambili ezikhokelela ekuqaleni ukuya buthathaka inkqubo dystrophy umzimba, baze emva koko ukuhlukumeza kokuma, ugobile lomqolo. Amaxesha amaninzi, abantu baxakeke kakhulu, bona ndingasihlawuli ingqalelo kakhulu kwixesha lokuqala kwakukho buhlu- ngasemva, esinqeni okanye intamo, ukulahla izinto kwi umthwalo kakhulu emsebenzini okanye isikhundla engakhululekanga xa ulele. Ekuhambeni kwexesha, iintlungu uba namandla ngakumbi, kwaye ukuba ngaba uthathe amanyathelo afanelekileyo ukuthintela kubo, kusenokwenzeka ukuba ityala liya kuphela ugobile yomqolo, Buze okanye herniated idiskhi kwaye ngenxa yoko, ungenelelo lwentsebenziswano. Nangona kunjalo, oku kufuneka kuphetshwe, kuba ukwenza impilo yabo ibe ekhaya, ukwenza imithambo elula ukomeleza umnqonqo ekhaya.

Eyona engundoqo imithetho yokubonisa

Xa uthatha umsebenzi ekhaya kufuneka bathobele imithetho elula ukuze kufikelelwe isiphumo eliphezulu nokuthintela iingxaki kunokwenzeka. Nazi ezinye zazo:

• iiklasi kufuneka kwenziwe kakuhle, ngaphandle iintshukumo ngesiquphe nokunyoluka nenzondelelo;
• akufuneki ukuba ukuqeqesha phambi intlungu kwikholam spinal, kunye ukubonakala iintlungu ngexesha leeseshoni ukuzilolonga Kucetyiswa ukuba ihlehlise;
• Musa ukwenza imithambo phambi ubuhlungu obukhulu;
• kufuneka uqale uqeqesho kunye umthwalo ubuncinane, ngokuthe ngcembe leyo inqanaba layo ixabiso efunekayo;
• kufuneka esweni ngononophelo ukwenza ngokuchanekileyo iintshukumo kunye nokuthotyelwa yokuma ngexesha umthambo;
• phambi engundoqo umthambo ezintsonkothileyo, kunyanzelekile ukuba benze efudumeleyo-up ngenjongo ukuzifudumeza amaqela umsipha ezinkulu;
• oko ngamaxesha kuyimfuneko ukuba udibane nogqirha wakho, uze musa ukukufihla iimpawu okanye intlungu kuyo;
• imithambo kuba umnqonqo kwelo khaya kufuneka lujoliswe ekomelezeni inkqubo dystrophy ayikho umva kuphela, kodwa kumzimba ongentla kunye yesiqephu asezantsi.

Ngaphambi kokuba uqalise le khosi, uyacetyiswa ukuba utyelele ugqirha wakho okanye umothuko nasemva kokubonisana kwenza ikhompyutha okanye livakale magnetic ufaniso yomqolo. Le saveyi iya kunceda kuphelisa utshintsho organic kunye Izimo ixesha umthambo.

Uqheliso ukuba unyango zokufota ekhaya

umthambo ne zokufota yomqolo kwelo khaya ziya ngqo ekomelezeni inkqubo dystrophy umzimba kunye nokuzinziswa yomqolo, kwakunye kukulungiswa deformations ezincinane kwaye, ngenxa yoko, ukuba bawavale ukuqhubela phambili kwesifo.

Kufuneka kuqatshelwe ukuba complex beemvavanyo zonyango ukuze ukunyanga zokufota emise oku kuka-C no-S-uhlobo iya kuba ezahlukeneyo, kodwa ukuxilongwa oluchanekileyo inokuba ngugqirha kuphela.

Uthintelo kunye nonyango lwe zokufota C ezimile

Yenza umthambo ukuze zokufota yomqolo apha ekhaya, uyabona ukusebenzisa izihlunu osecaleni yomqolo, kunye izihlunu nodonga esiswini. Kuba zokufota C-ezimilise kucetyiswa uqheliso zilandelayo:

• ukuma lokuqala - iinyawo ububanzi egxalabeni ngaphandle, izandla eziqhotyoshelwe emagxeni, aze enze isindululo setyhula phambili kwaye engqinibeni ngasemva (i ubuninzi lokuzilolonga kwicala ngalinye 8-10 amaxesha umthambo lwenziwa iiseti ezintathu);
• eliseleyo kwindawo enye, intshukumo iingalo yenziwa phambili kwi ingumphunga enzulu ngasemva uphefumle, ngaloo ndlela ngokuveza nokolula ngasemva;
• Okulandelayo, kufuneka ulale phantsi kwindawo eqinileyo, beka izandla zakho emacaleni enu, kwaye ngaphandle kokuthatha imilenze yona off phantsi amaxesha ambalwa ukuphakamisa iplagi intloko;
• ukuba kwindawo enye, ukwenza i "iphenyane", emva koko uye umthambo "ibhulorho".

Le mithambo kuba umnqonqo ekhaya Kucetyiswa ukuphumeza amaxesha 1-2 ngemini, edibanisa kunye nabanye umthambo. kuhle kuzo ezifanele nemithambo zonyango nokuthintela okanye unyango lwesifo isigaba iqala.

Uthintelo kunye nonyango zokufota emise-S

Iseti loqheliso kuba unyango lwe zokufota S-ezimile eyahlukileyo kancinane ukuba zokufota emise oku kuka-C kwaye ijolise ekomelezeni kummandla empontshwa kunye isifuba, kwakunye ukwandisa kwezihlunu wenqwelwana latissimus dorsi. Ukuze wenze oku, kucetyiswa le mithambo kuba umnqonqo ekhaya:

• yokuqala - ehleli esitulweni phezulu okanye esitulweni, yenza intloko izandla, yimani amagxa kunye iingalo ezenziwe sakujika asekhohlo nasekunene, ngokungathi Ukucofa umnqonqo ecaleni esqwini elide;
• elele ngasemva kwindawo nzima phantsi, kuyimfuneko ukuba enze katatelnye motion kukuthi, umzimba nokuphakamisa;
• emi ngazitho zine emgangathweni nangokuphumla izandla zakhe izihlandlo eziliqela kuyimfuneko ukuba ukugoba, bagobe ngasemva, simulating imo iikati okulungileyo okanye okubi.

Yenza le iseti umzimba ukuze yonke imihla, elandela imigaqo esisiseko ukuzilolonga zonyango.

Bonisani ukuba decompression wentsika spinal

zingenziwa Eminye imisebenzi elula ukuba uzolule umnqonqo kwi khaya usebenzisa iingcango eziqhelekileyo zangaphakathi (kufuneka kuqala ukuqinisekisa ukuthembeka ngesibopheleli wayo). Ezandleni kufuneka akuxhome emnyango, ephethe oluphezulu (usondela kumnyango iihenjisi).

Kulo mzekelo, kufuneka ukutsala imilenze yakho uze uzenze eshukumayo, bekwazi encinane ukuze umthwalo yonke lususwa umzimba eliphezulu, yaye ukhulula umnqonqo, lo nentshukumo ejikelezayo anceda Tyhila ikholam spinal. Uqheliso for Kumgama umnqonqo ekhaya Kucetyiswa ukuba enze umva zakhe kwaye zijonge ngasemnyango. Kakade ke, nayo impumelelo iingcango nomphakathi endaweni nesakhelo okanye zemithambo bar tye.

Uthintelo kunye nonyango ukuba disc herniated

indima ephambili ekuthinteleni esi sifo sithatha imisebenzi ecwangcisiweyo ukuba umnqonqo kwelo khaya, ezo ezijoliswe ekomelezeni isakhelo dystrophy emhlane kunye esifubeni, kwakunye neziphumo decompression kwi lomqolo. Ukuba kukho intlungu phezu inxalenye kumhlathi spinal, okanye abe ukuxilongwa emiselwe ukuba disc herniated, kunyanzelekile ukuba udibane nogqirha wakho. Umsebenzi ongundoqo ukulungiselela unyango kunye nothintelo Ithemba ke decompressed (ulwandiso) yomqolo ngendlela yemvelo okanye ngokusebenzisa iindlela ezizodwa leyo eyenzelwe ukwandisa umgama phakathi omqolo, ngokwenjenjalo kuncitshiswe umthwalo kwi intervertebral idiskhi ukunciphisa uxinzelelo kwi-luvo.

Ukongeza, mithambo Ithemba spinal ekhaya kungenziwa emayezeni okhethekileyo Evminova, enika iziphumo ezisemagqabini. Ukungenisa ibhodi ezizodwa, engile variable nezibambo ezaphukileyo, esi sixhobo ikhuthaza kuphela decompression wentsika spinal, kodwa nokomeleza inkqubo dystrophy.

Nomphumela ezongezelelweyo yikhosi okhethekileyo yokuthanjiswa unyango, leyo nokuphelisa spasm kwezihlunu, imithi, iinkqubo impilo yomzimba.

Sibonisa ukuba ukugcina kwezihlunu emva

Uqheliso ukuba izihlunu emqolo kwi khaya kufuneka nje kuphela ukomeleza kodwa kuthintelo ukufuduka vertebral kwi isakhelo dystrophy ephantsi. Kulo mzekelo, i awo imisebenzi eyenziwa kufuneka lucuthwe ekuqaleni.

elele "iphenyane" kucetyiswa kwi esiswini mithambo sikhundla. Kwi siphefumla, kufuneka ndiziqhawule emgangathweni imilenze asentla, igxalaba umbhinqo, ngaphantsi imilenze, yaye engumkhenkce kule ukuma imizuzwana embalwa, ukubamba umoya wakho. Of ndinyana zingezantsi kwindawo lisalele nekucetyiswa ukuba nokuthintela zokufota entsonkothileyo efanayo.

isiphelo

Ukufeza uthotho lwezintlu ezilula olulandelenayo ngenxa umnqonqo ekhaya amaxesha amabini okanye amathathu ngeveki, uya ukuphumeza oko kwakuza kwenzeka ukomeleza isakhelo dystrophy. Wazithwala phandle i zokuthintela izifo enamandla nje kuphela umnqonqo kodwa inkqubo musculoskeletal xa iyonke.