Ngaba kunokwenzeka ukuba ndiphilise ukuzila ezibandayo?

Fever, impumlo esihambisayo, buthathaka kwezihlunu , yaye intloko ebuhlungu - oku Iimpawu zokuqala njengomkhuhlane, kodwa ukuqikelela imbonakalo yabo phantse akunakwenzeka. Noko ke, indlela enye okanye omnye, kusoloko kufuneka wazi iindlela ezimbalwa indlela ziyaphela ngokukhawuleza umkhuhlane.

Kufuneka kuqatshelwe nangoko elo xesha wabona iimpawu zokuqala zesi sifo avumela ngexesha ukuthintela ukusasazeka kwayo ngakumbi wonke umzimba. Ke, ukuba usuka wenze oko ibonakale, kuyimfuneko ukuba Stock phezulu ngexesha ngenxa yokuba akukho ipilisi magic ukuba kwimizuzu embalwa kusindiswa yi-SARS.

Ngenxa yoko, unyango olusebenzayo kubanda eqhelekileyo imbaxa amanyathelo othintelo nezinyangayo akwiiNdawo nemihla ukuphelisa emzimbeni isiphumo yayintsholongwane eyosulela kakhulu amagciwane. Okokuqala, kufuneka kuqondwe ukuba esi sifo buthathaka kakhulu amajoni omzimba, nto leyo esisizathu sokuba kwisithuba unyango nolawulo lwenkqubo immunomodulators, isiphumo olujoliswe ekuqiniseni iimpawu ibakhusela eziphilayo.

Njengoko waziwa kakuhle, ingqele ekhatshwa ukunxila kwenxenye ephilayo, noko ngenxa detoxifying elinemveliso eboniswe otyiwa intabalala fluid. Uyakwazi ukusela iti esintu, iti esintu, iziselo iziqhamo, iziselo iziqhamo, zibe nefuthe umchamo, ekukhuthazeni umbilo esebenzayo. Emva tea kufuneka bundle up njengengubo kunye nokubila elungileyo, eziya kunceda ngokukhawuleza banokunyanga kubanda.

utshintsho ebalulekileyo zingaba nomthelela zombini lokudla yesiqhelo yemihla ngemihla, kuba menu ukwahlula ukutya okungekho mpilweni, obulumko uze umisele isuphu ukukhanya kunye nemifuno emitsha. Ngenxa yoko, salads ityetyiswe iivithamini C no-E, kunye nenkukhu umhluzi, onengubo iqapheleka inyathelo anti-ukudumba, ukunciphisa intlungu emqaleni kwaye ngokuphawulekayo ukuphefumla lula xa ingxinano ngeempumlo.

Ethetha emphinjeni. Kukho intsomi iresiphi endala kubonakele ukuba lula kakhulu intlungu xa ukuginya. Ukuze wenze oku kathathu ngosuku SIPs ezincinane ukuba usele iglasi yobisi eshushu kunye nobusi. Umntu ngokukhawuleza banokunyanga kubanda kunceda umxube aphilisayo ubusi kunye isithombo, mvisiswano leyo, kwelinye icala, i magciwane enamandla. Iresiphi sokulungiselela silula ngokwaneleyo: imela ukwenza umngxuma a isithombo ze ugalele ku amacephe amabini lobusi, emva "cocktail 'iimela, sathathwa ngomlomo phambi kwesidlo ngasinye.

Xa unomkhuhlane ngamanye amaxesha kunzima nokuphefumla. Ukuze kakhulu lula ukuphelelwa umoya, kufuneka enze inhalation rhoqo. Ukuze wenze oku, bilisa iitapile, waza wabeka imbiza phezu kwetafile, agobe, uze ukhusele intloko yakho itawuli ngenxa 10-15 uphefumla ngokukhawuleza kwazona umphunga. Nangona kunjalo, iinkqubo ezinjalo kakubi abathanga senze oko, kuba zinika ingxaki kwentliziyo.

Ukongeza ukuba aphilise ngokukhawuleza yengqele, kuyimfuneko ukuba abekele bucala ukutya engqongqo, kwaye bakhetha iimveliso ezinegalelo bachache ngokukhawuleza. Umzekelo, ubonisa iimveliso zobisi, uhlale i microflora wamathumbu lactobacilli luncedo; itswele kunye nekonofile, lwaze ezibangela izifo; nuts ukuba unikezelo vitamin E kwaye inani elikhulu amafutha enempilo; iziqhamo eziqulathe vitamin C kunye nabanye.

Kwakhona musa ukulibala malunga ukhetho omkhulu-arhente antiviral ezinika unyango obunemveliso njengomkhuhlane. Ngawo la machiza "Arbidol", "Viferon", "TSikloferon", "Timogen" kunye namanye, isiphumo olujoliswe abathintela inkqubo kwiintetho ezikralayo, asuse umzimba iimpawu zesifo.

Kubalulekile ukuqonda ukuba xa iimpawu ezifana nomkhuhlane omkhulu iintsuku eziliqela, iintlungu esifubeni xa ukuphefumla, iintloko ezibuhlungu kakhulu, ukukhohlela up phambi igazi ukukhohlela kunye hoarseness, kukho imfuno engxamisekileyo kufuna uncedo evela specialist, ngubani na oya kundihlangula unxilongo esichazayo ukhethe unyango ekunene .