Ungakunqumla njani uMarchmark Marks kwiimathanga nakwezinye izixhobo zomzimba?

Amanqaku athatywayo amakhanda ahamba neenguqu ze-hormones kumzimba (ixesha lokuhlamba, ukukhulelwa) ngokutshintsha ngokukhawuleza kwesinye isigaba somlinganiselo.

Ukubonakala kwamanqaku atyulayo ngenxa ye- elasticity ephantsi kwesikhumba, kunye nelifa elifa libuye lithinteke kakhulu kule ngxaki. Ukwelula ngokukhawuleza kwesikhumba kukhokelela ekuphukeni kwezicubu kwiindawo ezibonakaliswe kakhulu kumzimba.

Indlela yokukrazula amanqaku ewehlwayo?

Ngokuqinisekileyo, elowo mfazi unqwenela ukususa, ukuhlamba, ukucima nokukhangela nje le mikhonkqo evulekileyo, ephosakeleyo kwi-skin. Ukunceda kumzabalazo onzima nale ntshaba ekhuselekileyo ayiyi kuphela indlela kunye neendlela zokucoca, kodwa kunye nokuhlinzwa.

Umbuzo othi "njani ukukrazula amanqaku ehlanjeni?" Ukuxhalabisa abafazi kaninzi. Emva kwayo yonke into, iyanqanda - le yindawo eqhelekileyo yokubonakala kwezikhonkwane.

Ukukhulelwa yimbangela eqhelekileyo yokwelula amanqaku kumzimba wesifazane. Kodwa unokuthintela ukubonakala kwazo. Nazi izicwangciso ezimbalwa ezenza ulusu luchule kwaye emva kokukhulelwa:

- Ukutya okunokulinganisela. Ibinzana elidala esithi "Nina bobabini kufuneka nidle ezimbini" yiyona nto inkulu. Umgangatho wokutya ubalulekile, kungekhona ubuninzi bawo. Ngako oko, kungcono ukutya izithelo kunye nemifuno, kunye neeprotheyini ezineemveliso zobisi, kunokuba zikhethe izinto zokubhaka.

- ithawula le-terry kunye namanzi kuya kunceda ukugcina ubuhle besifuba. I-bra ekhethekileyo exhasayo ayiyi kuvumela isifuba ukuba siphume, sisekele ngobumnene.

- I-belt-bandage ekhethekileyo yokuxhasa ayiyi kuvumela ulusu ukuba luswe kwaye luqhekeke.

- Zininzi iindlela zokuzivocavoca ezilungiselelwe ngokukodwa abafazi abakhulelweyo. Ezi klasi zijoliswe phakathi kwezinye izinto, ukwandisa ukunyaniseka kwesikhumba, okuye kwanegalelo elifanelekileyo ekugcineni ingqibelelo yayo.

Ungasusa njani amanqaku atyula emzimbeni, ukuba sele sele evele?

Oogqirha bathi ukukhupha isikhumba sabo kule mpahla kunamandla ngokupheleleyo kwilayisensi kuphela. Kodwa kukho inani elaneleyo leemveliso zezonyango ezihlukeneyo, ezivumela ukuba zigqithise umphumo onobungozi obukrakra kunokuba kunokwenzeka.

Okokuqala, inxulumene nezihlunu. Kwintliziyo yekratshi yendlu ityuwa, iswekile, ikhofi yomhlaba okanye indawo yekhofi, kunye nemifuno / ioli yeoli okanye ukhilimu omuncu. Zonke izakhi zixutywe, kwaye umxube obangelwayo usetyenziswa ngendlela efana ne-scrub yesiqhelo ukusuka kwiphubhu.

Ukucinga malunga nendlela yokulahla amanqaku atyula kwiinqumlo, abafazi bavela ngeendidi ezahlukeneyo zokuncedisa ukwanda kwesikhumba kunye nokucaca ngokucacileyo ukubonakaliswa okungekhoyo kwesikhumba. Ukuxubha, ioli yemifuno, iindiza zezityalo kunye nezicatshulwa zeemifuno ezahlukeneyo zisetyenziselwa.

Akubi kubi ukuba ngumama. Izuza ngokukhawuleza kwesikhumba, kungekhona nje ukuyikhupha kwi-cellulite, kodwa iphinde iyanciphisa kakhulu ubungakanani beempawu ezisezantsi kuwo wonke umzimba. Kodwa umama kufuneka athathwe kuphela kwifom ecocekileyo. Itheyibhile ilahlekelwe phantse zonke iimpawu zayo zokuphilisa.

Ukuhlambalalisa - lo luhlobo lwe-panacea - lukwabangela negalelo elikhulu ekulwa neentlungu zesikhumba. Ukuba ucinga malunga nendlela yokususa amanqaku atyulayo emagqabini, emacaleni, esifubeni, enqeni, qi niqiniseke ukuba ubhalisele ukudibanisa. Izandla eziqinileyo zemasseur oqeqeshiweyo ziya kusebenza ezimangalisayo. Ukunyaniseka kuya kubuya esikhwameni sakho, kwaye uya kukhulula ubunzima emva kokuthatha ikhosi yokusila.

Ungayilahla njani amanqaku elula kwiindawo ezinqabileyo?

Amaofisi anika uluhlu olubanzi lweenkqubo ezenzelwe ukugcina abantu kule ngxaki embi. Phakathi kwe-aromatherapy, i-cold and hot wraps, i- balneotherapy, i-thalassotherapy uya kufumana i- mesotherapy, i-ozone-oxygen yonyango, ukupakishwa kwamakhemikhali kwaye, ngokuqinisekileyo, i-laser ivuselela.

Abanye besetyhini basebenzise iinkonzo zokutshintshwa kwesikhumba, kodwa ezi sele ziyimilinganiselo ekhawulezileyo yokuphelisa ukunqongophala okunjalo.