Umnqweno ukuba adle - oko nendlala okanye emnyama?

Umntu ngamnye ebomini wakho azive njani ukutya. Yintoni leyo? Kubonakala ukuba imvakalelo, livela ingqondo okanye waziva emzimbeni esiswini yabantu. Kwaye kuxhomekeke iintlobo wokutya share kunye nendlala.

Xa umnqweno ukuba adle - kulo indlala?

Indlala - a komzimba imvakalelo uphawu komzimba ukuba yazisa ukunqongophala kwezondlo ze kwimisebenzi yomzimba eqhelekileyo. Imvakalelo indlala waziva esiswini engenanto, maxa wambi kunokubangela yintloko kunye nesiyezi.

Xa kukho umnqweno adle, kusenokuba kuba indlala kunye onombilini. Ukuba umntu usaqhubeka, kunokuba ukwanelisa ukunqongophala kokutya, kuba indlala.

Wena ulambile, ukuba:

• umnqweno badle ukunyuka ngokuthe ngcembe;
• kuvela mizwa ekhathazayo esiswini;
• umzimba "iimfuno 'ukutya eliphezulu-osidingayo;
• kuza ingqiqo isiqabu emva kokuba izixa ezincinane ukutya;
• phezu okuvela kuhluthe stop ukudla.

Ukuthanda iza ngokudla

Ukuthanda - uxhomekeke engqondweni xa imeko ethile umntu 'ngamava "encediswa ukutya.

Umnqweno ukuba adle - oku kutya, ukuba:

• umnqweno ukuba adle kubonakala ngoko nangoko;
• umnqweno badle into ibonakala entloko, lo gama esiswini akukho imvakalelo osenyanyeni;
• Ndifuna ukutya nje kuphela, kodwa into engaqhelekanga, okumnandi;
• emva kwesidlo lokugqibela wathabatha ngaphantsi kwe kweyure;
• emva kwesidlo engundoqo abangenako lokwala dessert;
• e phambi izitya ofuna ukuzama kuyo.

Umnqweno ukuba adle - oko kukuthi, igama, ngokwaneliseka nengqondo yabantu.

Ukudla kubantwana

Abantwana abanakho ukuhlawula ingqalelo ngokwaneleyo ekudleni, ngoko abazali kufuneka sinikele ingqalelo koko, nini kwaye phi umntwana esidla, ukuthintela iingxaki zempilo kamva.

Ukuthanda ibangwa iqondo lendlala. Noko ke, kusenokubakho indlala, kodwa iphango akunjalo, yaye umntwana ongadliyo. Ukunqongophala iphango ngengqondo kunye wokwenene.

Xa ukungabikho gwenxa umntwana iphango kwi imigangatho ubunzima xa uthelekisa neminyaka yabo, kodwa kubonakala abazali bakhe ukuba adle ngokwaneleyo. Ngoko ke, abazali zama ukondla usana kakhulu ukutya, ukusetyenziswa ukutya ukwenza rhoqo.

Abazali kufuneka ngokusengqiqweni zinxulumene yokudla lomntwana hayi ukumenza nditye. Ukuba umzimba wakhe ephuhlisa ngokwesiqhelo hayi igqubayo, ukunyusa ubungakanani servings musa ukuba kukuzingxala nje ukuba ziphazamise yokucolwa yomzimba.

Ukungabi lokwenyaniso wokutya asenokubonisa ukuba kukho nasiphi na izifo. Xa umntwana ngenene elambile kwaye awufuni ukuba badle ukudla, ukuba ukhonza njengomqondiso ukuya kwagqirha icebiso.

Ukwandisa umdla kubantwana

Abantwana besikolo utshintsho ubudala ukutya inokuba ngenxa utshintsho ebomini esikolweni. Ukulahleka wokutya asenokubonisa ukuba kukho izifo, okanye mhlawumbi nje yesikolo yagqiba ekubeni ukunciphisa umzimba, "hamba nani". Emva koko, abazali kufuneka sinikele ingqalelo ungatyiyo wazisa umzimba zingadinwa. Ndawonye isazi ukuphuhlisa i menu umntwana.

Ukuba umfundi akakho siyanibongoza ukuba adle, inokubuyiselwa onxulumene ukuhlukunyezwa ekutyeni, ngoko kuyimfuneko ukuba ukuhlalutya ngosuku lwesikolo somntwana kwaye ulungise sokudla.

Ukuba umntwana isikolo ifumana isidlo sakusasa epheleleyo, ngoko musa imali okulula: amaqebengwana, iikeyiki. Ukuphucula umntwana wokutya kufuneka achithe ixesha kakhulu phandle. Kwalona apho inokuba kwakhona ezinxulumene yotshintsho kwizinto ezifunwa incasa.

Abazali kufuneka esweni ukutya besikolo kunye ukufaka ukuyiguqula xa kuyimfuneko.

Izinto ezibangela onombilini

Umnqweno ukuba adle - oko kukuthi, igama, imfuneko yokuba ngazo ngokwayo ngeendlela ezahlukeneyo. Kuba mhlawumbi umnqweno ukwanelisa ngenene ukulamba wakho okanye zama into entsha, okanye "amava" iingxaki.

Ekubeni kutya - loo nto nengqondo, kufuneka siqonde ukuba yintoni ebangela loo nto.

Ukuthanda kungabangela:

• umnqweno ukuzama incasa entsha;
• amava yangaphakathi: iingxaki emsebenzini, ekhaya;
• ezahlukeneyo ithi ngokwasengqondweni: ubulolo, ukuba nochuku, ingqumbo, ulunya;
• mkhuba, umzekelo, xa umntu ehleli computer, kufuneka ngokuqinisekileyo into apho.

Ngoko ke, xa kukho siyanibongoza ukuba adle, kunokuba ingqiqo yinkohliso. Kufuneka siqonde ukuba yintoni eyabangela lo mnqweno. Zama engqondweni ukuya emva uze ukhumbule, na inyathelo, wacinga kwabonakala. Qonda imeko, ukuya kuyo, ngoko ke umnqweno sidle ukurhoxisa okanye ayeke ukuba abe namandla angako.

Xa umntu ulambile, nokudla nayiphi na ukutya, nesisu akakabi uzive ukunambitheka. Nje uvakalelwa xa ugcwalisa imvakalelo kuhluthe. Ngcamla buds ulwimi evulekileyo, kwaye kuchaphazela ukufumaneka onombilini. Ukwanelisa umphefumlo wakho kwaye musa nditye, ukuba amaqhekeza amancinci ukutya kangangoko kunokwenzeka ukuze ugcine ulwimi ukuze kukhulula receptors ezipheleleyo isongo imveliso.

Indlela ukuba balahle imvakalelo yindlala

Xa umntu onqwenela ukubuyisela umzimba, ahlala kuyo ukutya. Kwaye nantsi ke kubaluleke kakhulu ukuba ukujongana ngendlala yakho.

Indlela ukuze sixhathise isilingo ukuba adle:

• adle njalo kodwa izahlulo ezincinane;
• badle ukudla index Glycemic ephantsi, nendlala uya livunyelwe;
• Quka ekutyeni ukutya zizityebi ifayibha, ukuba ingasetyenziswa ukuphumeza kuhluthe, usebenzisa imali encinane ukutya;
• usele usuku iilitha ubuncinane 1.5-2 amanzi;
• udle kancinane, kancinane ukuhlafuna ukutya;
• ubumnandi ecocekileyo, ngoko ke musa ukubamba neliso: amaqebengwana, iikeyiki, itshokolethi, ziilekese.

Imiyalezo yexesha wokudla bafika ingqondo xa umntu akayi pereel, asifanele adle;

• sendleleni;
• ndibukele umabonwakude, ikhompyutha;
• ukushiya okanye ukunciphisa inani esiqholiweyo, kuba ukwandisa awuzali.

Indlela ukuba bakopele umnqweno ukuba badle? Oku kungenziwa ngoncedo ubuchule ngokwasengqondweni;

• ukulungiselela izidlo kunye nenani elifanayo calories kodwa umthamo ngaphezulu;
• ukwenza isonka esihlohliweyo ngenxa obuphezulu amaphepha eyongezelelweyo lettuce;
• ungadli amacwecwe amancinane, kwaye baya kuhluthiswa ngokupheleleyo, kungcono ngaphezu uninzi kwesiqingatha-engenanto nesitsha.

isiphelo

Musa ukulibala ukuba kukuzingxala akuyilugelanga impilo yabantu, ngoko kufuneka ukulawula umphefumlo wakho. Ukuze sihlale imilo kakuhle emzimbeni, kwindlela eqhelekileyo yokusebenza umzimba ngokwaneleyo ukwanelisa indlala, kodwa ukusuka kwanda kuya kunceda lokuyigxotha le uhlalutyo nezengqondo yomntu.

Simele sibe ingqalelo imiqondiso zabo ngaphakathi, badle xa luyimfuneko ngokwenene. Kuphephe umnqweno izimuncumuncu elahlekisayo, ukuba umzimba akufuneki "womserbia eyongezelelweyo '.