Ukozela Ukusoloko: ukuxilonga ulwe!

ukozela njalo - ingxaki ejongene phantse sonke. Idla ephelekwa jikelele ukudinwa, silale nokunganaki, kwaye kudla ngokuphumela kuxinezeleko. ukozela njalo kunqabile kwenzeka iyodwa, oko kudla kubonisa utshintsho ezithile emzimbeni, iliphawu esi sifo.

Zeziphi ezona zinto zixhaphakileyo kule meko? Indlela onokuwoyisa esozela?

Okokuqala, ukozela rhoqo inokuba yokusabela ibakhusela ephilayo amanye amachiza. macwecwe additive Antihistamines ukunciphisa nangokurhala, iziyobisi hormone kunokubangela ukozela. Dibana nogqirha wakho kwaye utshekishe ukuba ngaba ukunyamezelana ukuya amacandelo amayeza ingaba. Ukuba umzimba angagqali naliphi na icandelo, uhlolisise ikhondo unyango ukugcina inkqubo yomzimba kwaye ubuyisele nempilo entle. Phambi ezithatha ichiza, ufunde le miyalelo ngocoselelo, ukuze abone ukuba ubuthongo idweliswe inqaku malunga neziphumo zalo kunokwenzeka.

Okwesibini, unobangela zokulala inga siwa eninzi ntshikilelo kutshanje. Iingcali zengqondo kunye oogqirha ukuba achaze ifuthe karhulumente e-nervous system yabantu ukulala ngeendlela ezahlukeneyo. Ukusuka kwinqanaba umbono bengqondo, ephupheni umntu ethatha ikhefu iingxaki zehlabathi ngaphandle, antywiliselwa kwihlabathi labucala, ienjini sungula. Ukuba kukho iingxaki ehlabathini ngaphandle, yena uzama ukufihla ukusuka nobunzima besiya kuye, yena usoloko ufuna ukuthatha ikhefu imeko yengqondo nzima apho umele aphile. Yiloo nto lonke ixesha sleepy - apho awukwazi ukucinga malunga iingxaki. Oogqirha chaza umnqweno rhoqo ukulala emva ukusilela xi hormone evela kwi imvelaphi usengxakini enamandla luvo. Kulo mzekelo, ukuze soyise nobuthongo yenye kuphela kwendlela - ndizole. Yenza wena i iti esintu okanye uthathe i yeQela qho yendalo.

Okwesithathu, ukozela rhoqo ngexesha mini inifikele emva Bubusuku ugwayi. Esi sifo kuthiwa odlulayo esozela. Kakade ke, bubuthathaka kwaye ukozela azikho Kuyingozi ezibangwa sifo, kodwa ngokubanzi kulimaza umzimba. biorhythm ebusuku Human kwahlukile imini, ingqondo yomntu enza ngayo ukukhanya nobumnyama, yaye limisela ixesha Kulinganiselwa. ubuthongo Night kubalulekile ukusebenza oluchanileyo iinkqubo sentliziyo kunye ukoyika umzimba.

Okwesine, umzimba womntu yenzelwe ukuze xa usuleleko ingena kuyo, yena iqala ukuzikhusela zonke iindlela. Fever, ngokunjalo umnqweno yokulala, ngokuba ukuphumla umzimba lula ukulwa iintsholongwane. ukozela esisisigxina kube uphawu kukho izifo ezosulelayo arhabaxa. Bonisana nogqirha kunye badlule iimviwo. Ukuba uyakwazi ukubona sifo kusekwangoko yophuhliso wayo, ngoko uya kuba lula ngakumbi ukuba ukululama ngokukhawuleza.

Okwesihlanu, lo nobuthongo rhoqo ukuze sisalathisi hypothyroidism. Iimpawu anxulumeneyo hypothyroidism zezona nokuhluthwa thermoregulation, ukusilela intliziyo, hypotension, kunye ukutyeba. Ukuba uphawula kwezi nguqu, bonana nogqirha-endocrinologist.

Ukukhathala kuzakubangela ukudakumba, kunye ngumnqweno rhoqo ukuba balale. Ukuba ufumana udinwe kakhulu emsebenzini, uvumele wena lokuphumla ubuncinane ekhaya ngokuhlwa kunye ebusuku.

Eli nqaku inika uluhlu non-alupheli wezinto somnolence. Iqumrhu Umntu ngamnye uziva ngokwahlukileyo ukuze utshintsho ezithile evela ngaphandle, yaye ukufumanisa ukuba ubulawe eyakho akusoloko kusenzeka. Ngoko ke, ukuba aphazamise ukozela rhoqo, qiniseka ukuba benze idinga kugqirha kwaye athethane yincutshe.