Ummangaliso iyeza: iyogurt kunye bran ngokuphatha esiswini kunye nokutha emzimbeni

Asisoloko basebenzise noqoqosho umzimba wethu kwaye, ingakumbi, ukuya isisu. Ingakumbi xa kufuneka ukhethe phakathi esiqholiweyo, okumnandi kakhulu kwaye zisempilweni, ukukhanya, kodwa hayi mnandi kangaka. A uthotho lweziganeko nemibhiyozo linegunya, iiholide, apho "bonke ebandakanya wonke" - nesisu zisalele nongasazifuniyo uncedo ngohlobo usuku ukudla, okanye eziliqela. Kwiimeko ezinjalo, ezigcinayo sisixhobo omkhulu - iyogurt kunye bran, leyo ngobunono asihlambulule umzimba uze uvumele ukuba 'ukuphumla' ukuba ekwetyiseni izixa ezikhulu kokutya eluncedo kakhulu.

Natural iyeza isisu kunye namathumbu

Ukuba usoloko ukulayisha isisu ngokutya eziyingozi kunye ophezulu-osidingayo, ngoko ngokukhawuleza okanye emva kube "bavukele." Yiyiphi indlela, mhlawumbi ucinge. Le noncwino ukuqunjelwa kusenokuba buhlungu, ukuduma, ubunzima ukuya kwindlu yangasese, kunye nezinye syndromes akukho mnandi kakhulu. Kungenakwenzeka ukuba umntu uya kukuvuyela ukusabela onjalo. Ukuba inkathazo sele iqalile, baza ngokukhawuleza kufuneka makakhutshwe eluhlwini. Kwaye ukukunceda kule akuyi ipilisi ummangaliso, kodwa yindlela efanelekileyo, kodwa esebenzayo - iyogurt ne bran. Makhe sijonge iimpawu nganye kwezi mveliso.

Kefir - nje bendingasela isisu

Yinto akukho mfihlakalo ukuba kefir nga bunjani microflora isisu, kwaye "luzole 'isisu. It unetyala linemali bifidobacteria, ethintela ukuvela iinkqubo brozhzheniya kunye ukubola esiswini, ukukhuthaza kususwe ngenyameko iimveliso yokubola kunye iityhefu eziyingozi. Kefir kuphucula peristalsis, ibalekisa yokwetyiswa inceda izondlo ezabalazela ngcono. Kungenxa yokuba ukuba kufuneka usele ukuba uneengxaki esiswini kwaye emva nangamaxesha elide.

Bran inzuzo yethumbu

Kwaye kutheni kucetyiswa ukuba zidle iyogurt ne bran? Inyaniso ukuba akukho ngaphantsi (kwaye mhlawumbi nangaphezulu) luncedo eziphilayo. Bran utyebile ifayibha kwaye ziqulathe potassium kunye neevithamini kwiqela B. Bona ngobunono kuchaphazela amathumbu, ukuphucula umsebenzi wayo nokuthintela ukuvela dysbiosis (ukungondleki inxalenye enye). Ngokwandisa peristalsis kishenika izondlo wendele mbi, kunye nesiqulatho caloric lokutya okudliwayo lifinyele.

iyogurt duet noqinisa bran

A isiphumo kabini kudityaniswe ezi mveliso, Noko ke, Iingcali zokutya bacebisa ukusetyenziswa iyogurt kunye bran yokudla. Le nomnikelo linokubizwa ngokuba impiliso, njengokuba yena, kwi peryh, ishenxisa ezininzi iingxaki kunye isisu kwakunye namathumbu, yaye okwesibini, inceda ukuba unciphise umzimba ngenxa yokuhlanjululwa kwakho ezo umzimba uskorniya iinkqubo metabolic. Ngaphezu koko, kubalulekile, kodwa emnandi kakhulu, okunezondlo obanelisayo kuphela. Bangakwazi ngokukhuselekileyo indawo isidlo sangokuhlwa okanye amalungiselelo imini ukudla.

Nangona into yokuba namhlanje kukho izidlo ezininzi ezahlukeneyo kunye yonke imihla kukho into entsha, ukutya "Kefir kunye bran" liye andilahlekwanga ukufaneleka kwayo. Oku kusetyenziswa kwabo bafuna ukuba singalahlekani kuphela ubunzima kodwa ukuphucula umzimba, ahlambuluke ke ngaphakathi, yaye ngaloo ndlela uphucule inkangeleko yakho. Ulusu emva kweentsuku ezimbalwa eli gunya liya kuba zokucoca, nentlahla Ukuba ukhanye ngaphakathi. Zama uqinisekise namava abo. Ngemini kukho 3-4 izidlo. Iyogurt mix ezinereyithi bran of amacephe 2-3 indebe bran ukutya ka-1% iyogurt nganye. Akuyi ulambile, kodwa kwangaxeshanye bafumane ubuncinane calories kwaye adale ubunzima esiswini. Ezinyangiweyo kwaye ukunciphisa umzimba, usebenzisa amayeza abantu emnandi kwaye esempilweni.