Umlenze raihan ngexesha lokukhulelwa: ebangela. amathole zifutha ngexesha lokukhulelwa

A ixesha xa umfazi ilindele umntwana, yenye yezona zintle ebomini bakhe. Noko ke, akusoloko ukukhulelwa kulula kwaye lula. Amaxesha amaninzi lo ixesha oluninzi mizwa ekhathazayo, buhlungu ubenetloni. Kulo mzekelo, umama okhulelweyo alinayo ngezifo. Eli nqaku liza kukuxelela kutheni umlenze isibetho ngexesha lokukhulelwa kwityala elithile. Unokuzifumana unobangela uqeqeshwa. Kwakhona Kubalulekile ukuphawula, kutheni ngokufuthi ngexesha lokukhulelwa isibetho phakathi kwemilenze.

Buhlungu emilenzeni

Umama okhulelweyo okungakanani kabi kwi yesiqephu asezantsi. Kulo mzekelo, intlungu nga ayeqaqanjelwa, ukuhlatywa, etsala, ukurhawuzelela njalo njalo. Nganye isizathu esisesayo iimpawu ubuhlungu.

Ukuba uthe wabona ukuba umlenze isibetho ngexesha lokukhulelwa, kuyimfuneko ukuba ukusombulula le ngxaki ukuze yincutshe. Ukuqalisa, ndwendwela ugqirha wakho, umxelele ngeemvakalelo zakho. Ugqirha uya kuvanya nokugqiba uncedo oyingcali ufuna. Ukuba umlenze yayinzima ngexesha lokukhulelwa, oku ukuphucula imeko wamathambo, kwentlungu, utyando, phlebologist okanye ingcali. Ukukhetha kuxhomekeke izizathu ingcali yenzekile ngezifo. Fumanisa iinyawo kutheni buhlungu ngexesha lokukhulelwa.

Phlebeurysm

Le leengxaki ifumaneka phantse-40 ekhulwini oomama abakhulelweyo. Iqela risk iquka besifazane abahlukunyezwayo yi izihlangu STD izithende phezulu. Kwakhona, imithambo yegazi varicose ngexesha lokukhulelwa kudla iphuhlise ngenxa yofuzo. Ukongeza, le leengxaki zingenzeka kumntu wesini wamhle, abasebenza kwicandelo nkonzo kwaye bachitha imini yonke ngeenyawo.

Ngethuba lokukhulelwa omzimba lenzala yaligqiba kakhulu ngobukhulu. Oku kukhokelela ekubeni yegazi ezinkulu isinqe ezincinane acofiweyo. Ngakumbi mandundu imeko xa umama okhulelweyo ilale emqolo okanye kwicala lasekunene. iinyawo obuhlungu ngexesha lokukhulelwa ngenxa kokoma igazi kuzo. Oku kubonakala amahlaba, ukudumba, ukurhawuzelela, kunye nezinye iimpawu. Amaninzi, ezi mpawu kubonakaliswa ekupheleni kosuku. Kubalulekile ukuqaphela ukuba le nto ibonakala kuphela elinye okanye zombini imilenze.

Lungisa le meko nje kuphela, kodwa kuyimfuneko. Nakuba kunjalo, amayeza kufuneka atyumbe kwagqirha. Amaninzi yeyona venotoniki njengesiqhelo kwifomu ipilisi. Kulo mzekelo, unyango lwenziwa kuphela kwikota embindini. Kwiingozi ezimasikizi, ungenelelo ngotyando kungaba ukhethe (ukuba thrombosis kwenzeka). Ngoko kuyimfuneko ukuba ukuthatha umngcipheko olungekazalwa ingqalelo kwaye kukuyithelekisa nendlela ukusetyenziswa kakuhle ukuba umama okhulelwe.

Urolithiasis okanye ukusilela kwezintso

Kudla amathole obuhlungu ngexesha lokukhulelwa ngenxa kukwaphula nezintso. Ngoko ke usengozini xa kukho iingxaki ezinxulumene kuloo mzimba. Ngako oko ke kucetyiswa phambi kokuba ukhulelwe zinika unyango xa kukho imfuneko.

Ngokukhula isibeleko uxinzelelo olongezekileyo nezintso. Kulo ngokuya ukubandezeleka kwicala lasekunene lomzimba. Le ureters acofiweyo kwaye yonakaliswa nencindi ulwelo emzimbeni. Konke oku kukhokelela ngxi umchamo kunye ukubonakala inkqubo arhabaxa. Pathology le kidney kunye nokwanda umthwalo ezityeni nemijelo womchamo. Kulo mzekelo, umama okhulelweyo ufumana intlungu kuhlolwe kwindawo ubudoda. Le ntlungu kunikelwa ezisezantsi emlenzeni okanye ithole.

Ukunyanga esi sifo, kakade, kuyimfuneko. Nangona kunjalo, oku kungenziwa kuphela emva kokuba ingcali uhlolo kunye nophando olongezelelweyo. Kuba Ukulungiswa umchamo, antiinflammatory, kwaye alawulwa arhente antibacterial. Konke kuxhomekeke ngexesha lokukhulelwa.

Ukungabikho vitamins

Kutheni limele amathambo emlenzeni ngexa lokukhulelwa? Amaxesha amaninzi ukuqaleka ibangwa mali engonelanga iivithamini kunye neeminerali emzimbeni kamama elizayo. Ngophuhliso kunye nokukhula kosana olungekazalwa kufuneka calcium ngakumbi. Le nto ke kuyimfuneko ukuba ukuyilwa eyiyo namathambo, amazinyo kunye nemisipha. Lo mntwana esizalweni, ithatha calcium ivela emzimbeni kamama elizayo. Oku kunokukhokelela kuswela nesiqalelo.

Ukuba mathambo sibetho phakathi kwemilenze ngexesha lokukhulelwa kunye nesizathu soku kukunqongophala ikhalsiyam, unyango ilula. Kwiimeko ezininzi, umama okhulelweyo eyabelwe ukufumana isakhiwo afikelelekayo kwaye ngokuxhomekeke ukudla okuthile. Konke oku ngokukhawuleza kakhulu elungisa imeko kwaye ukuphelisa intlungu.

Indlela yenkqubo musculoskeletal

Ukuba ubuhlungu izihlunu zakho zomlenze ngexesha lokukhulelwa, kusenokuba ngenxa yotshintsho umthwalo. Ekubeni Palsy ukunyuka ukukhula omzimba zokuzala kwisisu. Ngokwangaphandle, nto intle kakhulu: umama elizayo ikhula ngamandla isisu. Ngenxa yoko, iziko womxhuzulane ukuze inkqubo bayeke. Umthwalo ngasemva kunye nemilenze inyuswe. Umama okhulelweyo nga va intlungu sombala. Kwakhona kusoloko kubonakala kabi kwi ithole.

Unyango kule ityala alisonjululwanga wabelwa. abasetyhini abakhulelweyo kunye neempawu ezifana kufuneka ukuphumla ngaphezulu. Ukuba kufuneka ndichithe imini yonke ngeenyawo zabo, zama ukuhlala phantsi athile kwaye ukhululeke. Kwakhona usindiso inokuba umhlabelo. Noko ke, le fowuni kufuneka ukhethe yincutshe.

Le ukungangqinelani phakathi amathambo zangasese

Ukuba mathambo sibetho phakathi kwemilenze ngexesha lokukhulelwa, oku kubangelwa indlela yokuzalwa. Amaxesha amaninzi umama okhulelweyo luhlangabezana njengokungathi ezifanayo ukususela phakathi kwexesha. Ngelo lixa kwabakho yimvakalelo ukuba kukho ixesha elide ekhwele ihashe. Musa Ungakhathazeki. Emva kweeveki ezimbalwa yale kabi izakulahleka kwaye uya kuba lula kakhulu. Nakuba kunjalo, kufuneka ingxelo le iziva ugqirha wakho.

Amanye amabhinqa musa uziva njani amathambo abo ezahlukeneyo. Kuyaphela ngokuqhelekileyo kwenzeka ezingcakacileyo, ethe besini bubuhle.

Body weight inzuzo

Amaxesha amaninzi abafazi amathole yayinzima ngexesha lokukhulelwa ngenxa yokunyuka ubunzima bomzimba. Ngoxa belindele ukuba usana lukhula ubunzima ezityebileyo, ukwanda ingaba mammary. Kwakhona, asinakukwazi ngesimo kokukhula kwesisu. Ekupheleni ukukhulelwa, iziko ekuzaleni inobunzima malunga ezisixhenxe eekhilogram. Ezi ziquka fluid ubunzima yomzimba wosana olo. Chest besini wamhle linyuke ubuncinane isiqingatha Kilo nganye. Konke oku kuyaqapheleka. Kakhulu ngokukhawuleza ukutyeba kuchaphazela nemeko yobume bempilo yakhe.

Emva malunga namashumi amathathu kweeveki zokukhulelwa (abanye bade phambi) baqale bandisa nemilenze. Abantu abaninzi bakholelwa ukuba oku ngenxa ulwelo kwemfuneko ayeke ukusebenzisa amanzi. Nangona kunjalo, esi senzo engalunganga. Ngenxa ukwala imeko yokusela ngokugqithiseleyo kuphela mandundu. Ukuba une iinyawo udumbe nelamathole, kufuneka ngokuqinisekileyo wazise ugqirha wakho. Ukuba kuyimfuneko, uya kunikwa inombolo wohlalutyo.

Amaninzi, abasetyhini bacetyiswa ukuba agcine indlela yesondlo: ukuba bashiye zonke onetyuwa, yayifafazeke, namanqatha. Kuyimfuneko ukuba badle iphekiweyo inyama, iimbotyi kunye izitya iintlanzi. Sela kakhulu. Nika bakhethe amanzi eArabha, juice cranberry kunye eselwayo esinqeni. Amaninzi phakamisa iinyawo zakho phezulu okanye uthathe ifoto.

izicathulo engafanelekanga

Ukuba umlenze yayinzima ngexesha lokukhulelwa, isizathu sokuba oku inokuba ufakwe kokungalunganga izihlangu ekhethiweyo. Ngokufuthi, kukho xa ingxaki le iinzipho ingrown. Kwakhona a pedicure embi enokwenza ukuba uhlaba isikhonkwane nembasa. Khumbula ukuba ngoxa elinde ngonyawo zosana inokuba aludumbanga, kancinane. Ngoko ke kubalulekile ukuba yokuthenga izihlangu ubungakanani esikhudlwana. Thenga kuphela iimveliso ezikumgangatho ophezulu, apho uya konwaba. Libala malunga izihlangu gingci zagonyamelwa izithende eliphezulu. Bathe abantu baningcikiva unalo ixesha emva kokuzalwa.

ukulimala

Ukuba omnye umlenze sinzima ngexesha lokukhulelwa, unobangela inokuba trauma. Kubalulekile ukuphawula ukuba obungqingqwa ubudala zonakaliswe ngeli thuba. Ukuba unayo kwiminyaka embalwa edlulileyo, sprained iqatha bakhe yaye akazange ufake naliphi na ngokubaluleka kule, ngoko kusenokuba begula ngayo ngexesha belinde ukuba usana. Eyona nto kukuba ngexa lokukhulelwa kukho someleza umthwalo kwinkqubo musculoskeletal, ingakumbi imilenze. Oku kunokukhokelela ukudumba yokwenzakala ubudala.

Ukuba ilunga isibetho okanye ithambo kwindawo ethile, kodwa mizwa ekhathazayo ziyanyuswa ngoxa uqhuba, kufuneka ngokukhawuleza nisinga traumatologist. Ngokufuthi kwiimeko ugqirha ngezifo olukrokrelwayo ubeka i-X-ray. Noko ke, oomama abakhulelweyo ukuba contraindicated impembelelo. Kungenxa yoko le nto kuya kufuneka ukhethe icebo ngamnye woviwo kunye nonyango.

Yintoni na kuthintelo iintlungu imilenze?

Ukuba ufuna ukunqanda ubuhlungu ezinjalo, kufuneka enze ezinye iingcebiso. Thetha udokotela wakho uze ucele oko ke kuthathwa amanyathelo othintelo. Amaninzi, oogqirha ukunika njongo zilandelayo:

• rhoqo ukukhulisa yomlenze ukuya ephumayo fluid yenzekile, negazi lalo;
• anyakaze uhambe;
• Musa ukunxiba izihlangu gingci zagonyamelwa izithende phezulu;
• sebenzisa i ingubo ucinezelo;
• Sebenzisa venotoniki (iipilisi kunye gel) emiselwe ngugqirha;
• usele iziselo lokuhlambulula igazi;
• ulahle iimveliso eziyingozi nokutya okunamafutha;
• imithambo Yenza: ukuqubha, imiyalelo;
• e ngesinyanzelo elide emi rhoqo ayisafani unyawo ngonyawo kwaye ukhuphuke iinzwane zakho;
• lindela ukutyeba iphele imihla ukudla;
• ukuba uthathe izakhiwo vitamin calcium (kungekho Izimo).

Ngoku uyazi iinyawo kutheni yayinzima ngexesha lokukhulelwa, kwaye oku kufuneka kwenziwe. Gada impilo yakho. Khanyisa nokukhulelwa yakho!