Ukutya nokudla ukunciphisa umzimba Zucchini Recipes

Zucchini i kwezonyango, ophantsi kunye neemali- esezantsi-osidingayo imveliso, elithanda kakhulu isetyenziswa okunesondlo zokutya. Iqulethe izimbiwa ezininzi ibalulekile kwiinkqubo ezahlukeneyo kwemichiza emzimbeni womntu kwi yokwetyiswa nokwenziwa kokutya. Makhe sibone ukuba yintoni ukutya ukutya ukunciphisa umzimba kunokuqulunqwa evela zucchini.

Impiliso kwaye siyingenelo iimpawu zucchini

Zucchini apheke ezahlukeneyo izidlo. Le mveliso enza ngqo kwi izibilini kwakunye nesisu, kodwa ngokupheleleyo akuthethi ukubacaphukisa amalungu, eshukumisa isibindi. Courgettes babe iipropati impiliso, nemiphumo luncinane umchamo, normalizes intsalela microflora wamathumbu yabantu abanempilo, ukuphucula nokwenziwa of iiprothini.

Ngaphezu koko, imifuno ovelisa fluid kwemfuneko ivela emzimbeni, kwakunye iityuwa, buthi, cholesterol. Courgettes ziluncedo kakhulu, nkqu kwimeko yityhefu. Bacebisa ukusetyenziswa ukutya zokutya. Le mveliso uluncedo kakhulu cholecystitis, kuba ikhuthaza kukhuthaza inyongo stasis e. Antioxidants kunye neevithamini ukuphucula nokuxhasa amajoni omzimba, isantya inkqubo ukwaluphala. Umxholo magnesium, intsimbi kunye potassium negalelo ekulondolozeni zikwimeko elungileyo iimpahla sentliziyo kunye negazi. A ubushushu ihlobo ngokulula igqithiselwe ngenxa ivithamin C kunye manganese. pub samathambo Good kunye, kuyanceda ukucoca amalungu, bazisa Ityuwa.

imifuno okunempilo sisixhobo kumlo ochasene cellulite. Xa usebenzisa oluludaka of squash njengoko imaski ucaciswa kakuhle yobuso ulusu lobomi. Ukusetyenziswa imifuno kunciphisa iimpawu uyaliwa. Akukho imbewu imveliso ngaphantsi luncedo: iqukethe amafutha, oko kukhuthaza ukususwa ziimpethu.

zucchini kuluncedo kakhulu seswekile, njengoko iqulethe nezikhongozelo eziyimfuneko kunye carbohydrate. ukusetyenziswa rhoqo womfuno ukwandisa iimpawu zokhuselo lomzimba, ukuphucula impilo, ukunceda ukuthintela uphuhliso nezifo ezininzi.

Indlela ukupheka isuphu?

ukutya nokudla for zucchini ilahleko ubunzima iya kuba luncedo nje kuphela abo babambelela kwizithintelo ekutyeni. Imifuno ungenza eninzi izitya ezahlukeneyo ukusuka lesuphu kunye nesiphelo kunye gratin.

lesuphu nokudla of zucchini iphekwe kakhulu nje. Kuba oku kufuneka imifuno: apile cider iviniga, imifuno fresh (enye zucchini eliphakathi nendawo netswele omnye), yomgubo (a icephe), umhluzi imifuno, imifuno, ijinja, egg elimhlophe. Courgettes kufuneka kunqunyulwa uze upheke ngeviniga imizuzu elishumi. Okulandelayo, preheat umgubo ngepani uze ulidibanise umhluzi. Kukho kwakhona ukuthumela itswele kunye sipheke abile de ithenda. Bilisa iqanda nizahlule neprothini kuyimfuneko, ahlaba naye. Emva koko uxutywe imifuno kunye ginger. Lo mxube kubangele idityaniswe isuphu kwaye amnike infusions imizuzu elishumi. Iviniga ginger - amacandelo ukuba ukunceda ekulweni ukutyeba. Abo abangawuthobeliyo kwizidlo, isuphu of zucchini kubanegalelo itshizi ukuqhubekekiswa, ukutya okunencasa kakhulu.

Isuphu oatmeal kunye courgettes

Izithako zilandelayo ezifunekayo ukulungiselela isuphu: (. 2 iiPC) itswele (. 1 pc), inkukhu ibele (a iponti), oatmeal (100 g), ithanga.

Ukuba inyama kukho eluswini, ngokuqinisekileyo oko kuya kucinywa, uze emva koko wayixhaxha incum ibe ngamaqhekeza amancinci. In umhluzi abilayo ebeleni, kufuneka ufake itswele. Ngoko ke inyama isuswe, ukudibanisa oatmeal kunye zucchini ezinqunqiweyo. Yibilise izinto, imizuzu ezisixhenxe okanye ezisibhozo. Soup uyakwazi iphuphuma ubulawu, imifuno kunye nepepile.

kunye zucchini and mushroom umhluzi

Izithako: amakhowa (0.3 kg) squash (2 iiPC.), Yeekherothi (2 iiPC.), Onion (1 pc.), Irayisi ebilisiweyo (120 g), amafutha omnquma, iyogurt okanye cream muncu.

Iminqathe kunye itswele ikhuni malunga ezine imizuzu, ongeze isahlulo amakhowa zakhutshwa kunye zucchini. Zonke zichumisi yathamba kunye imizuzu embalwa. Okulandelayo ugalele broth kuphekwe urhulumente lilungile. Emva koko faka irayisi. Mkhonzeni isuphu kunye cream emuncu ngayo, kunye parsley.

Njengoko ubona, ukutya ukutya ngenxa zucchini ilahleko ubunzima malixhelwe ngokukhawuleza nangokulula.

Olivier nge zucchini

Yintoni squash elungileyo yokudla ukunciphisa umzimba, yinto yokuba akukho nzima kangaka. Power uhlala kakhulu ezahlukahlukeneyo, kwaye izitya - okumnandi. Kuba isaladi sifuna ezi mveliso zilandelayo: (. 2 iiPC) iminqathe, Squash (0.6 kg), pickles ngaphezulu, ham okanye inkukhu (0.5 kg), iertyisi (engumkhenkce ingahoywa), iseleri.

Nomongo kunqunyulwa wazosa, upheke inyama kongezwe yejusi yelamuni. Imifuno ulisike ze singaxubeki ertyisi. Njengoko nokuchitha kunokwenzeka ukuba ukusebenzisa ephantsi-fat iyogurt okanye cream muncu. Isaladi ngokuqinisekileyo Kufuneka wongeze ityuwa nepepile. A lwemostade encinane ziya ziyabunonga esityeni.

fritters umphunga

Keyiki wedwa kilojoules ngokwaneleyo, kodwa fritters of zucchini ukuba isibini - ukutya ukutya okusempilweni.

Ukulungiselela izithako athatha: iperi amaqanda, zucchini (600 g), umgubo (150 g), nesoda yokubhaka, oli yemifuno, isinongo, imvuthuluka isonka.

nothango lwaso Zucchini, yongeza amaqanda, amatswele, umgubo, baking soda axove intlama. Ngaphezu koko, baligcine kwindawo kwibhoyila kabini imizuzu elishumi. Emva koko keyiki nga uqhotse ngayo ibhotolo kunye nendawo yesikhumba, ukuba bahlukane yeoli engaphezulu, ngokuba zemigrayo yethu, ukuba abe nokudla. Ukuze kokuba bebetyiswa isosi ezisezantsi-fat okanye cream muncu.

courgettes okufakwe

Eziliqela squash young kuyimfuneko ezicukucezwe zancinane chopha. Oku kulandelwa ukulungiselela sauce evela imifuno oyile, ipepile kunye balsamic. Lo mxube ngenxa kuthulula phezu imifuno zinqunqwe uwafake efrijini ezimbalwa iiyure.

Ragout of zucchini

Indlela ukupheka isityu ukudla zucchini? Sithatha le izithako:

1. Isibini amaqanda.
2. Breadcrumbs.
3. amacephe ezine cream (ndayame).
4. ½ Kilo of seqanda kunye zucchini.
5. imifuno elinongwe.

Imifuno ndahlamba, ukucocwa wazosa eziko. Shaya iqanda ilandelwa kunye cream emuncu, ukongeza amagqabi kunye namaqebengwana. Imifuno bazaliswe umxube upheke de yenziwe. ragout yokudla zucchini lilungile.

izikhephe

Kuba eziko, isikhephe kufuneka: zucchini (0.5 kg), amafutha omnquma, ityuwa, itshizi (300g), nobulawu, igalikhi, iitumato (1 kg), kohlrabi (2x), iminqathe (2x).

Courgettes kufuneka ihlanjwe kakuhle, wabagawula lengthwise. Midway kufuneka isuswe. Inyama iya kunqunyulwa ngokwahlukeneyo kunye nezinye imifuno. Itswele kunye nekonofile kabukho kunye isityu ngeoli. Emva koko ukongeza imifuno imizuzu omnye imizuzu embalwa. Lungiselela kwamabala yi bokuhlamba kunye ukunqunqa ngayo. umxube Imifuno iya kubeka i-squash "izikhephe" walungisa. On top of nganye Unokuyifaka iqhekeza lesonka samasi. Dale dish thumela eziko osuke imizuzu engamashumi amabini anesihlanu.

zucchini goods

Casserole kunye zucchini eziko - ukukhanya ogqibeleleyo kunye nezidlo zokutya. Lokulungiselela yayo kuya kufuneka:

1. amacephe ezithathu zesishumi zomgubo ocoliweyo.
2. amaqanda amathathu.
3. Amagqabi.
4. Obunzima buyikhilogram enye, marrows yemifuno.
5. Enye itswele.

Zucchini anyanisi kufuneka ukulungiselela iitapile ezicujiweyo. Ukuze wenze oku, unako ukutsiba imifuno ngokusebenzisa grinder inyama. Ubunzima ngenxa ubekwa ngcono ngesihlungulo uze uvumele ukuma okwethutyana ukuba iglasi fluid kwemfuneko. Enye iqanda kufuneka semzini usityumze ngqo kwi iitapile ezicujiweyo. Kukho kwakhona ukufaka imifuno, fresh isibini amaqanda ekrwada, ipepile, netyuwa, umgubo kakhle. Lo mxube yahlaliswa izakubekwa sokubumbela upheke malunga nemizuzu amahlanu. On top of casserole uyakwazi afefe itshizi ya nzima. Kwakhona kusenokwenzeka ukuba ukongeza imifuno ezahlukeneyo: iitapile ebilisiweyo, iitumato, intsimbi pepper, netshizi.

Isidudu kunye zucchini

Ukulungiselela le isidudu kufuneka zucchini isiqingatha enesiqingatha selitha yobisi, 150 iigram zerayisi, ipepile, ityuwa, imifuno, umngundo (0.3 kg) netswele (1 pc.).

Imifuno kufuneka tha nifake umaleko phezu ezantsi ipani kunye isinqe zamafu. Yigqume ngomaleko irayisi kunye nemifuno kwakhona. Isidudu kunye netyuwa uze upheke malunga elishumi imizuzu, kodwa musa ukuluvusa. Emva koko faka ubisi azise ukuba ithumba. Le isidudu esele zenziwe, unako ulifefe amakhambi.

Zucchini kwakunye neetamati

izithako:

1. Itswele - 3-PC.
2. Iitumato - 1.5 kg.
3. Courgettes - ½ kg.
4. Pepper.
5. YeTyuwa.
6. Cheese - 145 grams.

kumele ukuba zihlanjwe iitumato, ndinqumle phezulu kwaye susa tiko, ipepile kunye netyuwa. Squash atyabukile, iziqwenga amancinci kunye Qhotsa kunye amatswele. Lo mxube ukusebenzisa le iitumato kwaye afefe sisi ya. Emva koko, lo esityeni nowezonkana ezisicaba ezingenagwele eziko imizuzu elishumi elinesihlanu. Ingasetyenziswa zombini ngokuzimela nivathise.

Tips okupheka for Idizayini

Kuba izitya Kadir zucchini abaselula ezikulungele ngakumbi. Imifuno Kulungile nge Amakhasi eluhlaza emnyama, njengokuba kunjalo, iqulathe inani elikhulu zonke izondlo. Ngoko ke akusoloko bubulumko ukuyisusa xa upheka.

Ukuba uzilungiselela udla isibini okanye isityu, ayikhuthazwa ukudibanisa amanzi amaninzi, ukuze kuphulukana iipropati iyingenelo.

Courgettes kuhlanganiswa kakuhle ngokupheleleyo nayo yonke imveliso, ukuze ngokukhuselekileyo ukuyisebenzisa.

Akukho mfuneko imifuno Qhotsa kakhulu, ngakumbi luncedo baya yathamba.

Ukutya pubs: ncomo kunye neziphumo

Ngaba ngokwenene ubunzima bomzimba usebenzisa ukutya esekelwe phezu zucchini? Nokuba oko kubonakala njani, yinto eningenakukholwa unakho, ukutya ukutya ukunciphisa umzimba ukusebenza ngokwenene zucchini. Ubungqina kunjalo amagqabaza abo sele bazama emifuno ummangaliso. Eneneni, ukudla okunjalo unokuphulukana wayedla ezimbini ukuya ezintandathu ngaphandle umngcipheko kakubi impilo yakho. Ekubeni emifuno yimveliso ephantsi-osidingayo esisityebi wemagniziyam, calcium, potassium, isalfure, phosphorus, intsimbi kunye neevithamini, umzimba ziya kunikwa ezi izinto ezinqwenelekayo kwaye ucocwe.

Ukutya ingasetyenziswa kanye ngonyaka iiveki 1-4. Noko ke, kucetyiswa ukuba ukongeza zucchini rhoqo kwisidlo sakho kulo nyaka. Nawuphi na ukudla nembono engalungelelananga yamandla, kodwa ngenxa yokuba ixesha elide awukwazi agcine umzimba.

Xa nokubuyekezwa, kufanele kuqatshelwe ukuba ilahleko ngomgubo wengqolowa obunzima buziikhilogram extra kunokuchaphazela ukusetyenziswa nemifuno ekrwada, leyo ukunciphisa cholesterol, nozihlambulula isono imithambo yegazi, kubuyisela kwakhona iinkqubo amanzi netyuwa emzimbeni, osusa ulwelo agqithisileyo, sixakekile ekulweni cellulite.

Ngaphandle yokuba squash kunokunceda ukunciphisa ubunzima, ukuba ukubuyisela umsebenzi phecana wokudla, ukunceda ukumelana seswekile, yaye komeleza izihlunu intliziyo.

Abantu bafumana ukutya, uthethe malunga izixa ezahlukeneyo wayedla elahlekileyo. Noko ke, into yokuba ubunzima kuxhaphaka shwaka, ngokuchanekileyo.

imithetho nokudla

Ithanga Ukudla kakhulu zithandwa kwaye zinabe. Kuba ngempumelelo ngakumbi iingcali yayo intshukumo bacebisa ukusetyenziswa kwezinye imithetho. Elona xesha kukusetyenziswa yokudla kwehlobo nasekuqaleni kokwindla. Ekubeni imveliso a imifuno esezantsi-osidingayo, imini batye ukuya kwisiqingatha kwekilogram. Kulo mzekelo ungafumani ngcono.

Iinxalenye kufuneka amancinci, kubhetele ukwandisa inani ngokutya ngosuku. Akukho mfuneko ulambe, xa ufuna ukutya, zive ukhululekile ukubamba esityeni squash.

Xa umzimba Kucetyiswa ukuba basele sisiselo squash. Xa ukudla kuthintelwe ukusetyenziswa ikofu, utywala, kunye nesoseji ndatshaya. Yokudla ifuna ukusetyenziswa olusisinyanzelo neelitha ezimbini ulwelo ngosuku. Kunjalo kusenokwenzeka ukuba basele ephantsi-fat iyogurt kunye kefir.

Enye ukhetho Ukudla Iimenyu

Ukutya ayinikeli ukutya engqongqo kakhulu. Sifuna ukunika umzekelo we menu:

1. Morning - nayiphi na isitya esekelwe ithanga, imifuno, ijusi.
2. Le ekudleni ilandelayo - isiselo okanye iapile.
3. Isidlo sasemini - dish ithanga, nyama iphekiweyo, iti.
4. Umthamo - zucchini ekrwada, incindi evela apile, isaladi leminqathe kunye nekhaphetshu.
5. Dinner: omileyo iziqhamo kunye juice (iti).

Ithanga ukudla isebenza kakuhle kwaye kuba neziphumo ezihle, ukongeza, asinto ibe ngendleko ephantsi, ngoko ke kufanelekile itrayi.