Secrets zeenkwenkwezi ngokuvumelana. Hollywood ukudla

Ukuza kuthi ga ngoku, ethandwayo kakhulu iinketho ilahleko ubunzima na ukudla fowunela xanisi ngendlala ngokwakho. Ngokwahlukileyo koko, inguwo zithandwa ngakumbi abo ekupheliseni calories angafuneki ayiyomfuneko kwaye ukuthatha unonophelo lwempilo yaye kufuneka imali amandla ukuze umzimba. Yaba kwaye igqalwa i Hollywood yokudla. Le yenye yeendlela ezininzi ezisebenzayo ukutshintsha imilo zawo kwaye ibe nomtsalane ngakumbi kwaye ezintle.

Xa intliziyo ekutyeni Hollywood ke ukuqukwa kwi ekutyeni iqela elikhulu lwamagama iziqhamo. Izazinzulu ziye zafumanisa ukuba enzayim ziqulethwe kule iziqhamo, ngokukhawuleza uyazifohloza amafutha. Ngelo xesha kwi iimveliso evumelekileyo ukutya, Nditya kakhulu ngakwicala leeprothini, kodwa phantse akukho ziziikhabhohayidreti.

Ukudla Hollywood. imithetho

Ngokubanzi, ekutyeni Hollywood ithatha iiveki-2. Ngeli xesha, kufuneka uye kwi ukutya esezantsi-carb. Oku kulandela ukuba umxholo osidingayo zonke iimveliso ziya kuba encinane. Ukongeza, imfuneko ukunciphisa ukusetyenziswa kwamafutha. Izithako ezingundoqo izitya kukho kwaselwandle, inyama ibhityile, amaqanda. Qiniseka kunye ifayibha ukuba umzimba wakho uya kukunika ukutya isityalo kuya kubakho kwi menu. Ngoko ke, yonke imihla adle Nentabalala iziqhamo kunye nemifuno.

Kunyanzelekile ukuba kusetyenziswe amanzi amaninzi. Kusenokuba amanzi acocekileyo ngaphandle igesi okanye iti eluhlaza ngaphandle ukongeza sugar. Xa zizonke, ngosuku kuya kufuneka uyisele ukuya iilitha 2.5 kolwelo.

Kubalulekile ukuba aphelise kwi menu sabo sakusasa. Olu khetho yenzelwe abo bafuna ukuba amkele Hollywood ukutya ngempumelelo ngakumbi. Kukho iintlobo umntu enika ntsasa nganye ukuba basele ikomityi yeti eluhlaza nidle nesiqingatha grapefruit kuphela.

Yonke imihla 14 kumele isuswe ukusuka ukutya, utywala, iswekile, ityuwa, ukubhaka kunye neelekese, ngokunjalo isonka. iimveliso Ukuvalwa, ezibandakanya izixa ezikhulu istatshi. Kuvunyelwa kuphela decoction ukutya okanye eziqhumayo. Ngaba kananjalo sicime okanye uqhotse izithako izitya.

Hollywood yokudla. okukhona

Nempikiswano ekutyeni Hollywood yinto eninzi. Okokuqala, kukho ithuba lokukhetha ukusuka ezahlukeneyo izitya. Ifumaneka a lot of iimveliso. Le saselwandle esineqokobhe, yaye nayiphi na inyama ezinqinileyo, kunye neemveliso ephantsi zobisi ezityebileyo, iintlobo zeziqhamo nemifuno. Phakathi imifuno, Kakade ke, ukuba kukhethwe ukuba ekhaphetshu kunye cucumber. ikhaba koko kungaba naliphi (kwaye zekhaphetshu bomvu namhlophe kunye cauliflower, broccoli, njalo njalo). Akukho ukuvalwa umlinganiselo lettuce akukho zona. Imifuno mix unokuba kwi nezitya ubuncinane.

Okwesibini, unciphise umzimba ngenxa iindlela ezilula enjalo obonakalayo. Kwiiveki 2 nje kuthathe ezinye ukusuka kg-5 ukuya 10 umzimba. Kakade ke, sonke kuxhomekeke kwi ngamnye isixa wayedla ezingaphezulu wayiqokelela. Weight lehla ngokukhawuleza kakhulu.

Okokugqibela, ngenxa yokuba ekutyeni Hollywood aliquki utywala, umgubo kunye elimnandi, kuyanceda yokuhlambulula umzimba wonke. Oku kuza kuphucula kakhulu somzimba wakho.

Hollywood yokudla. izinto ezimbi

Kakade ke, kusekho kweli ukuzama ukunciphisa ubunzima mfutshane kakhulu. Kubalulekile ukuphawula ukuba iziphumo ukudla okunjalo lukhawuleza luphele. Ezi nketho kuphela ngabo abantu ababuyeli ukutya 'yonke into ", yaye lizama ukugcina yokutya ukhetho okunempilo.

Mhlawumbi kungenzeka ukuba emva ilahleko ubunzima kuya kubakho ezinye iingxaki kunye lokugaya. Oku kungenxa lokubhangisa ngokupheleleyo isidlo omnye - sakusasa.

Hollywood yokudla. iinkwenkwezi Guest

I yokuqala wazama ukucinga intshukumo ye Hollywood yokudla weqonga. Abaninzi kubo ukuyibona namhlanje. Umzekelo, lonke ixesha Nicole Kidman unandipha ngale ndlela umzimba.

Le umdlali efana Catherine Zeta-Jones kwakhona ukwakheka kwalo chic emva kokuba umntwana azalwe kakhulu ngoncedo ekutyeni Hollywood. Kodwa Kim Beysindzher ubomi bakhe bonke esi ukutya, nto leyo evumela ukuba ukugcina uhlobo wayo ilungele ubunzima.