Ukubonisa i-vacuum kwisisu: ukuphononongwa kunye neefoto

Wonke umfazi ufuna ukuba nesinqe esincinci, ekholelwa ukuba iya kugxininisa ubufazi. Yaye inyaniso, inqabileyo inomtsalane. Kodwa ngelishwa, akusiyo wonke ummeli wesifazane onokuziqhayisa. Nangona intombazana ingumfanekiso omhle kakhulu, isinquno sinokuthi singabonakali. Yintoni endiyenzayo ukuze ndiyinciphise? Abaninzi bayaqiniseka ukuba uyabonga ngenxa yokushicilela i-pumped you can remove the centimeters extra in the waist, kodwa oku akunako ngokwaneleyo. Imisipha ingaphantsi kobunqatha beoli, apho kufuneka ilahlwe khona. Ukusetyenziswa okusemgangathweni ukufezekisa le njongo kuyaphumelela.

Imiphumo kwimisipha

Ukuba intombazana ngokwayo iyincinci, akuthethi ukuba unesisu esisisigxina. Ngokuqhelekileyo kwenzeka njalo, yintoni na kwi-chudyshki ayifake. Abaninzi abazi indlela yokujongana nale nto, kuba bonke bathi isibambiso somzimba omncinci sisondlo esifanelekileyo kunye nokusebenza kwe-cardio. Kodwa kuthekani ukuba konke oku akunakunceda ukususa imiqulu? Ngoko ke kufuneka ubeke ingqalelo kulo msebenzi, njengento yokucima isisu. Ukuphonononga malunga nayo kuthetha ukuba iphumelela kakhulu, kuba isebenza ngokuthe ngqo kwiimisipha zangaphakathi. Indawo ephambili yomsebenzi yinkcazo yangaphakathi. Izithambo ezinqamlezileyo kunye ezahlukileyo ziqinisekisa ukutshatyalaliswa kwodonga lwesisu. Ziyimfuneko ukugcina i-posture kwaye ziphantsi kweemisipha zangaphandle ezizimele kunye ne-oblique, oko kukuthi, yakha i-corset, ijikeleze inqeni.

Izinzuzo

• Ngenxa yokuphuhliswa kwe-muscular transverse, abaninzi abafazi banengxaki enjalo njengesisu esiswini. I-vacuum yesisu isinceda ukujamelana nayo. Iingxelo zithi ukuba ziqinisa imisipha, ukwenzela ukuba isisu sithandeke.
• Ngalolu hlobo, unganciphisa ubunqamle beoli kwisisu.
• Ngethuba elifutshane elifutshane, unako ukunciphisa kakhulu inqeni.
• Ngenxa yokuba inqeni iya kuba yincinci, indawo yesifuba iya kwandisa
• Ukuphuhliswa kwemizimba yesisu esiswini.
• Ukuze wenze umsebenzi, awudingi naliphi na izixhobo ezongezelelweyo, ezikuvumela ukuba wenze ngaphandle kokushiya ikhaya lakho.
• Ukuba kukho ingxaki enjengeentlungu kumqolo ongaphantsi, ke ukukhutshwa komzimba kwisisu kuya kuhlangula. Ubungqina bokuba abantu baqinisekisa ukuba kunceda kakhulu ukuzinzisa umlenze.
• Amanye amantombazana ayithandi i-relief relief ye-press, ngoko bayesaba ukupompa. Ngokuzivocavoca, oku akuyi kwenzeka.
• Ukukhutshwa kukuvimbela ukuguqulwa kwamalungu angaphakathi.

Ukucima ukulala

Inguqu elula yolu luvo luyi-vacuum ukusuka kwisikhundla esifanelekileyo, ukususela xa usesikhatsini sakho, amandla adonsela amandla kwisisu sakho , esenza kube lula ukwenza umsebenzi.

Ukwenza oko, into yokuqala ukuyenza ukulala emhlane wakho, ukuguqa ngamadolo, ukubeka iinyawo zakho phantsi, izandla kufuneka zolulelwe kwi-trunk. Yenza ukuphefumula okunamandla, uzame kangangoko kunokwenzeka ukukhupha imiphunga. Ngelo xesha, faka kwisisu, usixinze. Ngokwenene unokucinga ukuba uzama ukufikelela kwintonga ngenamba yakho. Ngeke kube nzima, kuba kule nto usasinceda ukucima amandla. Kwisisu esisetyenzisiweyo, kufuneka ubambe imizuzwana engama-15, kodwa ukuphefumula konke oku kunzima, ngoko ufeze ukuphefumula okuncinane. Ngethuba lokuzilolonga kubaluleke kakhulu ukugxila kwaye ungalibali ukugcina isisu sityhafile.

Kukulungele ukwenza lo msebenzi kwisisu esingenalutho, oko kukuthi, ixesha elifanelekileyo likusasa. Kufuneka wenze 3-4 iindlela ezininzi. Kuya kuba ngempumelelo xa usaphinda uphinda ngexesha lomzimba xa isisu singenanto. Ukuba unomuvo wokuba usebenze ngokulula ngakumbi, wandise ixesha.

Vulela emadolweni

Ukuba ufikelele kumgangatho onokuthi unikezelwe ngokukhawuleza amaxesha angama-5 okulandelelana ngomzuzu kwaye ufuna ukunyanzelisa umsebenzi wakho, ngaloo ndlela wenze usebenze ngokugqithiseleyo, ngoko unako ukuya kwithuba lokuguqa ngamadolo. Kwaye kunzima ngenxa yokuba awukwazi ukunceda ubunzima apha, njengaxa ulala, kodwa, ngokuchaseneyo, ufumana indlela.

Ukuze wenze umsebenzi, kufuneka ume emadolweni uze uphumle izandla zakho phantsi. Gcina izandla zakho ngqo. Ikhoneni elifanelekileyo kufuneka lenziwe ngamadolo, kwaye amahlombe, iindwangu kunye neentende kufuneka zibe kumgca ofanayo. Esi sikhundla esicatshulwa ngokuchanekileyo. Thatha ubuninzi ngangokunokwenzeka ukuphefumla ojulile uze udwebe esiswini. Ngeli xesha, yintloko intloko, kwaye umva wakho uphawule. Kule nto yonke into iyafana nendawo ebonakalayo. Okokuqala, zibeke umsebenzi wokuhlala iisekondi ezingama-30 kunye nexesha ngalinye, ngokunyuka ukwandisa ixesha, ngokukhawuleza ufikelele ngomzuzu omnye. Yenza lo msebenzi kwiindlela ezi-5.

UkuVima

Le ngongoma nzima kunomsebenzi onjenge-vacuum kwisisu. Impendulo, iziphumo zibonisa ukuba olu luhlu luluncedo ukuphuhlisa ngisho ne-muscle-stabilizers apho umgudu uxhomekeke khona. Apha, kungekhona nje ukuvutha komdaka kuhambelana nomsebenzi, kodwa kwakhona ukuba kufuneka ugxininise umva wakho ukuze ugcine isikhundla esithe ngqo.

Okokuqala, yima kwindawo efanelekileyo kuwe. Ngokomgaqo, yonke into yenziwa ngendlela efanayo nakwezinye iintlobo zokucima. Kubalulekile ukudweba esiswini ekuphumuleni kwaye uhlale ixesha elide unako. Ukuba unako ukubamba ngaphezulu kweminithi, yenza oko de kube nzima kakhulu.

Enyanisweni, lo msebenzi ungenziwa kulo lonke usuku. Gcina nje imisipha yakho yesisu ixineke rhoqo, ngaloo ndlela uqeqesho. Kwaye kungekudala i-state iya kuba yendalo, kwaye isisu - isisitye, ngenxa yokuba wenza umsebenzi wokuphucula isisu.

Uphononongo

Iziphumo nangemva kwexesha elifutshane lokuzilolonga rhoqo ziyamangalisa. Iminyaka emininzi iye yabandakanyeka kwizemidlalo, ukutya, kodwa ayikwazi ukufikelela kwisinqe esincinci nesisu esisisigxina. Nangona inyaniso into yonke ilula. Kuwanele kuphela ukwenza umsebenzi wokuphumula kwisisu. Ukuphonononga, iifoto ngaphambi nangemva kokuba amantombazana akakwazi ukuncedisa, kuba umsebenzi olula ongenakufuna iimpahla ezongezelelweyo uyasebenza.