Ukushisa 39: kukufanelekile ukudubula phantsi kwaye njani?

Ukushisa 39 kubangele ukuxhalaba ezininzi kubantu abaninzi. Kule nkalo, ndingathanda ukukuxelela ukuba ubushushu obuphezulu bunjani , ukuba kutheni kubonakala kwaye nokuba kufanelekile.

Kuyathakazelisa ukwazi ukuba izazinzulu zonyango zinemibono eyahlukileyo. Ngelo xesha, abanye babo bavakalisa ngokucacileyo ukuba umkhuhlane awuyi kuzisa nayiphi na ingozi, ngelixa ezinye zicebisa ukuba zidibene. Kodwa ke, oogqirha abaninzi bayavuma: ukushisa kuyisisombululo esinamandla somzimba ekuchaseni eso sifo, ukuvuselela i-immune system.

Ukushisa komzimba okuphakamileyo kusebenza ngokukodwa ukukhuselwa kwiintsholongwane. Oku kuchazwa yinyaniso yokuba ukushisa 39 kuphazamisa ukukhula kwabaninzi babo, ukunciphisa izinga lokuveliswa kwazo. Ngako oko, umzimba uyazama ukunqoba intsholongwane. Kubalulekile ukusitsho ukuba emva kwesi sifo ukukhuselwa komzimba kuyaqina.

Abantu abadala banqabile kakhulu kwiimonorganms eziyingozi. Umzimba wabantwana ukhangeleka kakhulu kwiintsholongwane, ngenxa yoko ubushushu obuninzi phakathi kwabo. Oku kubangela ukuba uninzi lwabazali luloyike. Abaninzi babo bazama ngokukhawuleza ukuzama iindlela ezininzi, indlela yokugubungela ukushisa komntwana. Nangona le miqathango ayimfuneko nakanjani. Ingakumbi ibandakanyeka ngabantwana abancinci. Emva kwakho konke, nangona amazinyo ahlanjululwa, ukushisa kuwo kunokunyuka. Yingakho oogqirha bancomela ukuba izinga lokushisa elingaphantsi kwama-38 degrees alinakugqitywa, nanjalo ukuvumela ukuba isistim sokuzivikela sisomeleze.

Ngokuqhelekileyo, kukho umgaqo ongapheliyo: unganciphisi izinga lokushisa kuze kube yinto ezisa uxinzelelo kwaye ayibubi nzima. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukushisa kwama-degrees angaphezu kwama-40 kuyingozi, nangona kungabangeli nantoni na, kuba kunesichengeni sangempela sokuba igazi liya kuqala ukukhawuleza.

Ukushisa kwama-degrees angama-39 kunokuvela kwimibandela eyahlukeneyo, ngoko ke, ukuqhubeka kwiinkalo, kubalulekile ukwenza isigqibo: nokuba kuyimfuneko ukuyiqhayisa. Ngoko, umzekelo, kungcono ukuba ungayinciphisi ngomkhuhlane. Ixesha lokutshatyalaliswa kwesi sifo lifutshane kakhulu (malunga neentsuku kunye nesiqingatha iintsuku), kwaye kwiqondo lokushisa eliphezulu igciwane lesifo sengculazi liziva libi kakhulu, okubangela ukuba kuphuculwe ngokukhawuleza. Ukuba isiguli sigula kakhulu, ngoko unokuthatha i-febrifuge. Nangona kunjalo, kungcono ukwenza lexesha elilodwa, kunokuhlala rhoqo. Ngaphandle koko, umzabalazo phakathi komzimba kunye nosulelo uya kuqhubeka, unyango luya kunzima.

Ukuba iqondo lokushisa 39 linika isigulane esicacileyo, kwaye kwagqitywa ukuba umdubule phantsi, ngoko kukulungele ukuqala ukhetho kwizonyango zabantu. Benza ngobunono, ngoko umzimba uyaziphendulela ngokuzitheleyo kunokuba ufumane imithi.

Ukunciphisa izinga lokushisa lingasuswa. Ukwenza oku, emanzini ekubanda ubushushu, kufuneka uhambise ithawula kwaye usule umzimba ngawo. Kukulungile ukusebenzisa ithawula elibandayo ebunzini lakho. Le ndlela yokunciphisa ubushushu iyakulungele abantwana abancinci. Abanye abantu bacebisa ukuba bazihlambe nge-vodka okanye iviniga. Umntu omdala unokuzama ukunyango olunjalo, kodwa umntwana akafuneki ukuwaxuba. Inqubo enjalo iya kubangela ukuba umntwana adibanise, oko kuphinda kwandise izinga lokushisa lomzimba kwaye linciphisa yonke imizamo yokusa.

Isiselo esininzi sisimo esibalulekileyo somntu onobuhlungu. Phuza ngokugqithiseleyo kuzo zonke i- briar infusion, i- cranberry juice, itiye ye-raspberry okanye i-linden, i-red currant juice, isiselo sezonyosi kunye nemon, i-cranberry juice. Kuwuncedo ukutya iziqhamo eziqukethe iivithamini C. Phakathi kwabo - i-orange, i-grapefruit, i-lemon. Musa nje ukulibala, usebenzisa iindlela ezahlukeneyo kunye nemilinganiselo, abakwazi ukuphathwa kakubi. Idilesi ngexesha lokugqirha.