Mhlawumbi ezininzi ibinzana ngale coleslaw "Kwi etafileni ayikho lilambatha, ukuba badle, ngoko musa engqondweni." Nangona ngenene le emifuno ezimangalisayo kuluncedo kakhulu okumnandi. Ikhaphetshu osisityebi iivithamini, ingakumbi ascorbic acid. Le emifuno kulungile iinjongo amayeza. Ukuba kukho iingxaki kumsebenzi amathumbu, ngoko kufuneka nje ukuba badle ikhaphetshu isaladi. Enkosi kubo, ucoca ngokupheleleyo kunye cholesterol emzimbeni. Eziqulathwe izifo ulwe eguqukayo kwaye nkqu isifo sephepha. Ikhaphetshu esezantsi-osidingayo, ngoko zokudla yaleza ukusebenzisa rhoqo ngakumbi kwisidlo sakho.
Kwabo bafuna ukuba ikwimo entle kwaye yachwayitha, sicebisa coleslaw abatsha. Iivithamini e imifuno ezinjalo lilikhulu. Siqala ukulungiselela coleslaw abatsha. Kuya kuthatha malunga namakhulu amathathu iigrem ikhaphetshu, iminqathe eliphakathi ezimbini, malunga itispuni ngeviniga, malunga amabini amacephe nawuphi oli yemifuno, ityuwa, ipepile emnyama, a iswekile kancinane. Ukuze isaladi zekhaphetshu oselula ibithambile, kuyimfuneko ukuba sicande kakuhle imifuno. Wawaxabelela i khaphetshu ibe imicwe ezincinane ezicekethekileyo, nkqu ukukrola Ndolutshayela ngemela, ngoko izandla zakhe basiqinise kancinane. Iminqathe wagcoba phezu grater esiphakathi. Beka imifuno kukho isitya isaladi, ugalele ityuwa, iswekile, ipepile, iviniga, ugalele ioli yemifuno. Ngokucokisekileyo mix zonke babakhonza.
Ikhaphetshu isaladi iikherothi kunye nesiqingatha-ndatshaya sausage, kakhulu, ujika phandle imnandi, nangaphandle, obanelisayo. Kunokuba sausage ebilisiweyo inyama isuti. Cooking kwi coleslaw lokuqala iresiphi entsha, kuphela ekupheleni ungaphindi tofo elinqunqiweyo ngokushiyanayo inyama okanye nesoseji sitshaye. Musa ukuphazamisa apha, wayipheka neetapile ezintsha. Isaladi buyisela ioli Ugcwaliso eyemayonnaise ekhaya okanye cream muncu. Fumana incasa unique ezahlukeneyo ngokupheleleyo.
Good kwi isaladi zekhaphetshu umfana apile kunye neerasentyisi. Ekuqaleni, ukulungiselela ikhaphetshu indlela yokuqala, oko kukuthi shinkuem tofo-tofo kakhulu, ngoko wawaxabelela iminqathe kunye apile kwi grater esiphakathi. Ezomileyo ahlambe kakuhle ngamanzi ashushu. Yonke imifuno zifakwa isitya, ukongeza nobulawu kunye neerasentyisi. Xuba kakuhle nimkhonze. Kungcono ninikane isidlo enqatyisiweyo, ke kulungileyo kakhulu ukuba ukusebenzisa entwasahlobo, xa umzimba oswele iivithamini.
Coleslaw abancinane kuphekwa ngeendlela ezahlukeneyo. Umzekelo, kuhle kakhulu ngamaqanda ebilisiweyo, iitapile abilayo kunye itswele eliluhlaza. Cooking lulandelayo: shinkuem ikhaphetshu, isikwe iityhubhu yeetapile abilayo kunye iqanda. Bacanda anyanisi green. Bonke dibanisa kwindawo isaladi sisitya, eyemayonnaise, ingasetyenziswa cream muncu. Hombisa ne-ertyisi eziluhlaza yaye ya iqanda sac. Isaladi ujika ekucebiseni kunye emnandi. Kuye afaneleka kakuhle pie ezitshisiweyo inyama okanye intlanzi ophaya. Unako ukongeza kwi zekhaphetshu isaladi iphekwe iminqathe ze beetroot, ngoko ke ufumana into efana isaladi.
Izitya zekhaphetshu ulungile naluphi na uhlobo. Ukuba kukho umnqweno ukuba inani ukuze ixesha elifutshane, ngoko kuyimfuneko ukuqinisekisa ukuba i menu ngathi salads rhoqo langoku, ingakumbi ikhaphetshu.