Ukuncancisa ibele nge samasi eziko - iresipi inyathelo ngenyathelo

Ekugqibeleni yesiqhelo izitya amabele ziqala ekukruqulayo kwaye kubonakala ukuba inencasa. Kodwa akukho sizathu lithemba, kodwa kunokuba inkuthazo ukuzama into entsha kwaye unika umdla. Iintlobo ezahlukeneyo zokutya yakho, zama ukulungisa ibele zokupheka ezintsha, ngokulandelana inkcazelo inyathelo yayo thaca kweli nqaku.

Iresiphi chicken esifubeni kunye sisi eziko

Indlela webele ecetywayo ngezantsi, nje ingakumbi abo bamthandayo inyama amanzi a lot of samasi sauce. Kuyinto ngokwenene mnandi kakhulu.

Chicken esifubeni eziko kunye sisi lwemostade zilungiswe ndlela ilandelayo:

1. eziko Preheat ukuya degrees 180.
2. Kunye amabele ezintathu inkukhu ukususa amathambo nesikhumba yaye wazicanda kubini, ukufumana ziingceba 6 sirloin.
3. Hlikihla yenkukhu ityuwa nepepile, walibeka kwimilo enkulu, isiciko sangaphezulu mifanekiso uze uyithumele eziko imizuzu engama-20.
4. Ngelo xesha, xa zinyibilikile ibhotolo epanini (3 tbsp. Spoon), fakela umgubo (2 tbsp. Amacephe). Sauté ndawonye de omdaka segolide, ngokuthe ngcembe ugalele ubisi (¾ indebe). Bilisa sauce malunga 5 imizuzu, kude kube zamafu.
5. Zamisa sauce ya cheddar itshizi (1 indebe), itshizi (½ indebe), lwemostade bean (1 ½ zobugcisa. Amacephe) kunye extruded negalika clove. Ityuwa ukunambitha.
6. Thatha ifomu amabele ukusuka eziko, ndinithululele sauce ngokulinganayo.
7. Ukubhaka enye mizuzu engama-25. Ngeli xesha, webele kunye samasi ngexesha eziko ukulungiselela, kodwa isahleli ngesisa iindaba zimnandi.

Sishisa kunye nemifuno.

Iresiphi ibele nge itshizi, yaphekwa ngefoyile ye

Low osidingayo-, iiproteins-rich chicken ibele - kodwa esityeni iphambili phezu ezemidlalo etafileni kunye nabantu nokubambelela isondlo esifanelekileyo. A inyama ingakumbi luncedo nje ingqalelo yaphekwa alumuniyam eliqinileyo.

Kuba ngokulandelayo Yebo kuya kufuneka ibele inkuku, itshizi, iitumato. Eziko uya kusibhaka ukuba iyure-1 kuphela ngama-180. Kodwa kuqala, kufuneka wenze umxube olubulala inkuku. To connect le cream (30 ml), lwemostade kunye intlama yejusi yelamuni (1 hr. Spoon), ityuwa kunye nobulawu yi na isongo (paprika, iipepile, ingca Italian kunye t. D.). Ubunzima kubangele lisetyenziswa lonke ibele kodwa emva kokususa ulusu kulo.

Ngoku, inkukhu kufuneka zibekwe phezu kwale mifanekiso. On top of nencum ukubeka amakhonkco itswele, ngoko wonqanyulwa, namakhonkco amabini iitumato. Vala ngefoyile ye kakuhle ngeenxa zonke, ukuze incindi eEdeni baze bangenise le fom ye ukubhaka eziko. Emva kweyure, xa ibele kunye samasi eziko selikulungele, le mifanekiso kuza kufuneka ukuba kubekho ukutya aze afefe sisi. Indlela eziko omnye imizuzu emi-5 de upholile.

Breast kunye iitumato kunye netshizi eziko

Inxaxheba kwinqanaba lokuqala lokulungisa izitya kufuneka wenze marinade ukuba ibele. Kuba oku nawe lwalunye ukhamba oyile yomnquma kunye neviniga (amacephe ama-2. Amacephe), igalikhi (3 izilayi) kunye zinqunqwe nomqadi nebheyizile (efunekayo fresh). Isifuba, okanye mandithi iziqingatha ezibini wazihlanganisa ngaphandle ulusu namathambo, ityuwa, wayifaka kwisitya yokubhaka, wawutyabeka ngegolide ngeenxa zonke marinade, ekuya kuthungwa ngayo ngefoyile ye nokuthumela efrijini iiyure ezi-2.

Emva kwexesha elithile ngokohlobo inkukhu ukuba babeke iitumato cherry ahluka, a cloves embalwa KFile utyumkile imela uthumele esityeni eziko imizuzu 35. kwimizuzu emi-2 phambi kokuphela inyama yokupheka nxiba ring mozzarella.

ibele Chicken eziko kunye itshizi, tomato kwakunye nebheyizile ujika okunencasa, elimnandi kunye ephantsi-osidingayo. Kodwa ke kubalulekile ukukhumbula ukuba marinating linyathelo okufunekayo ekulungiseleleni le mbiza.

ibele Chicken wafaka kunye isipinatshi kunye neetumato

Ukulungiselela emabeleni ngenxa yale iresiphi uya kufuneka amaqhosha 6 wazihlanganisa ngaphandle kwesikhumba (nanamabele ezintathu inkukhu). Okokuqala kufuneka Faka kangangemizuzu engama-20. Ukuze wenze oku, umele ucoce iphakheji kugalela ubulawu: paprika, imifuno Italian (. 1/4 TSP) kunye nekonofile (. 1 TSP) pepper Red. Emva koko faka ku umxube owomileyo yamafutha omnquma (2 tbsp. Amacephe) kwaye ufake kwi iphakheji ibele. Ngoku kuyimfuneko ukuba yokubandakanya mix kakuhle umtya kunye nobulawu.

Breast ne tomato kunye netshizi eziko le iresiphi abotshwe nge ubunzima esivumba iitumato eyomileyo (6 iiPC.) Mozzarella (100 g) kunye isipinatshi (cups-2). Ukulungiselela le Akunakuba zonke izithako luyacolwa zinqunqwe kwaye oxutywe imifuno Italian netyuwa.

Lawula amabele ukusuka iphakheji nizenze liqatywe osecaleni okanye pocket ngamnye, uze uzibeke ukuzaliswa (1 tbsp. Spoon). Kungqameko epokothweni ukuze nitywine wokuvungula. Amabele samasi njengeziko le iresiphi yokuqala yosiwe kwi bubushushu eliphezulu ukuvelisa kuqweqwe koko esibhakiweyo ukwenza i eliyinjubaqa okwelinye imizuzu engama-30. Kubalulekile ukuba ungayibaxi esityeni ngoko ke ucime eyomileyo.

Chicken ebeleni ne sisi ikhowa eziko

Kule iresiphi, amakhowa, kunye ukuwavala isonka samasi zenzelwe chicken amabele, ukusuka apho amathambo kunye nesikhumba isuswe ngaphambili. Lilonke ukuze lokupheka ukutya ekufuneka 4 iihafu umtya.

Ukuncancisa ibele eziko kunye sisi neenkowane okuphekiweyo kolu luhlu lulandelayo:

1. Kuba ngokugcwalisa amakhowa Qhotsa kunye itswele eliluhlaza de ithenda, ngoko ukongeza kwi pan imifino ya netshizi.
2. Webele nganye ukuze wenze ipokotho uze ubhale kunye neenkowane kunye netshizi.
3. Breaded incum yokuqala umgubo, Ingasekho iqanda breadcrumbs.
4. Qhotsa umtya macala mabini, ioli ngaphambi walitshiza, ukusuka ipani yokutshiza.
5. Thumela ukutya kwi-oveni ukuba omnye imizuzu 25 uwose de yenziwe.

Ukuncancisa ibele nge samasi eziko le iresiphi ujika amanzi ngenxa breading enzima. Ngesicelo yokuzaliswa kulo umtya ingalungiswa kunye wokuvungula.

Iresiphi ibele kunye iipepile, samasi kwakunye nebheyizile

Ukulungiselela le mbiza iza kufuneka iziqingatha 4 neminqiwu ezimbini webele inkuku. Njengoko kwi iresiphi edlulileyo, kufuneka ukuba wenze ipokotho kuba Akunakuba ngemela elibukhali.

ibele Chicken eziko Bosa abotshwe kunye sisi kanye pepper atyabukile (2 iiPC.), amagqabi nebheyizile apheleleyo mozzarella (2 ringlet ngamnye). Webele eziko esibhakiweyo imizuzu 35 ngama-190 imizuzu emi-5 kwaye ekupheleni ukupheka ukutya parmesan wafefa.

Chicken esifubeni eziko ziqwayitiwe ezomisiweyo netshizi feta

Ukudityaniswa esiqholiweyo okuneziqholo, nezo ziqwayitiweyo kunye isongo of feta samasi yenza oku ukutya okumnandi buphuculwe nangaphezulu ngexesha elinye. Ukuncancisa ibele nge samasi eziko le iresiphi iphuma engxoweni esikhethekileyo ukubhaka, ngoko ke kuvela amanzi futhi maxabiso.

Ukulungiselela le mbiza iza kufuneka amabele iinkukhu 2. Bamele pre-kusikwa phakathi kwaye susa ithambo, isikhumba kufuneka ashiywe. Kwimeko nganye kwezi amabele ezine ukwenza imbobo ecaleni, ukufumana epokothweni. Ngoko ke kufuneka ukuba ukugcwaliswa. Lokulungiselela wayo kufuneka adityaniswe kunye nezo aqingqiweyo (80 g), iinqoba (50 g) kunye feta (100 g). liqatywe nganye emabeleni rhweba icephe ngenxa umxube wokuvungula kwaye yilungise xa kuyimfuneko.

Emva koko kufuneka amabele abotshwe breaded kwi ngomxube iziqholo kunye imifuno ukuba inkuku, wayifaka ebhegini ngenxa kaJohn waza wathumela eziko imizuzu engama-50 (180 degrees). Emva ukunciphisa iphakheji ukuze ndiyiphalaze juice kwakhiwa webele bakhonze nivathise.