Ukulungiselela i-spinel kwisipinashi ngesiGeorgia

I-Phali isipinachi isitya sesizwe saseJeorgia. Yilungiselelwe isidlo sentsapho yansuku zonke, kunye nokubhiyozela. Ngokwencwadi "phali" iguqulelwe ngokuthi "imifuno yemifuno". Isithako esiyintloko salo sidibanisi sinokuba isipinashi, amaqabunga ama-beetroot amancinane, amaqabunga ama-nettle, kunye nemifuno yezityalo okanye izityalo, umzekelo, iimbotyi.

Isipinishi isisitha esingumdabu saseGeorgia sokutshiza isipinashi ngesiGeorgia. Cinga iindlela ezinomdla kunye nezolisayo ekulungiseleleni ukutya, eziqukethe inani elikhulu lamavithamini, amaminerali kunye nezinto ezilandelelanayo. Ukongeza, isitya sisitya sokutya esenza ukuba kulahlekelwe isisindo. Ngoko, siqale ukupheka.

Ikhetho lokuqala

Iingxenye ezine ezincinci zephali kwi sipinashi ngesiGeorgia, sidinga izithako ezinjenge:

• Isipinachi - 500 amagremu;
• Amanniti aphethwe - 50 grams;
• Ubunzima bobukhulu obuphakathi - i-1 piece;
• I-coriander echotshoziweyo - isiqingatha sepasipuni;
• Iigrave ze-Garlic - iziqhekeza ezi-3;
• Garnet - 1/4 inxalenye;
• Umsundu omnyama - ngokuthanda (kubabathanda izitya ezicocekileyo);
• Hops-suneli - isiqingatha sepasipi;
• Iviniga (ngokukhethekileyo iwayini) - ayikho ngaphezulu kweepunipoon (ezimbini kwaye ngokuqhelekileyo ngokwentliziyo yakho);
• Iqela elincinci le-coriander - malunga ne-50 grams;
• Ubomvu obomvu obomvu - ukuba ufuna.

Indlela yokulungiselela

Okokuqala kufuneka uhlambulule isipinashi, unqande i-rootlets, ususe onke amaqabunga endala okanye aphuhliweyo. Beka amaqabunga esipinashi kwimitha emihlanu ngamanzi abilayo. Bashiye kwi-colander de kubekho amanzi angaphezu kwamanzi.

Ukuba kuyimfuneko, amaqabunga angaphunyezwa ngesandla, kodwa kungekho kakhulu, ngaphandle koko i-pate iya kuba yome. Emva koko isipinashi isezantsi kwintsimbi yokugcoba inyama okanye i-blender kwi-mass mass.

Ukwenza i-nut refueling, uya kufuna ama-walnuts, imifuno e-fresh coriander, anyanisi kunye negalikhi. Kubalulekile ukuchoboza yonke le nto nge-grinder yenyama okanye i-blender. Emva koko kubalulekile ukongeza ii-hops-suneli, i-coriander, ipilisi kunye netyuwa. Emva koko kufuneka udibanise yonke into ibe yindoda ehambelanayo.

Kwisinyathelo esilandelayo, i-pate ephekiweyo esuka kumaqabunga esipinashi ixutywe kunye ne-nut ephekiweyo yokugqoka kunye neviniga. Yonke into, isidlo silungile!

U-Phali wesipinashi kunye namantongomane angakhonzwa kwi-plate, ukulinganisa kunye nokuhlotshiswe ngokuhle ngembewu yegromegranate. Kukho enye inketho yokufakela. Ukwenza oku, kulungele ukugoqa isahlulo esincinci ukuya kwiibhola ezincinci. Kwi-groove ngamnye kufuneka afake iintlobo zeerharnate. Ukukhonza kwesitya kuxhomekeke kakhulu ekuphuhlisweni kwengcinga yakho kunye nokufumaneka kwexesha elikhululekileyo.

Indlela yesibini

Imvakalelo enokubakhoyo inokuyilungiselela wena kunye nabathandekayo bakho ngokulungiselela inguqu ebalabala ye-phalis eyenziwe ngesipinashi kunye neebhere. Ezi zilandelayo zifunekayo:

• Ubhontshisi obuncinane;
• Iqela le sipinashi;
• 6 amaqabunga aphakathi kweklabishi;
• Umqulu we-cilantro;
• 70 amagremu ama-walnuts (ngaphambi kokuhlanjululwa);
• 2 iigraves;
• Isiqingatha seharharnate;
• I sibini. Ipoyiki yeviniga.

Njengexesha lexesha elisetyenzisiweyo:

• Ingca yetyuwa (ingaba ngaphezulu);
• I-teaspoon ye-coriander;
• I-teaspoon ye-hops-suneli;
• I-1/4 tsp pepper ebomvu;
• Ihafu yesipuni sesipuni.

Inkqubo yokupheka

1. Kubalulekile ukubilisa ii-beet ade zilungele, zipholile, zidibanise kwaye zidlulise i-grinder yenyama okanye zigaye nge-blender kwisitya esinye.
2. Isipinaki kufuneka iphekwe (malunga nemizuzu engama-5), ngoko kufuneka iphile kakuhle okanye ishiywe kwi-colander de iyancipha. Ukuba kuyimfuneko, ngoko ungazifakela amaqabunga ngesandla sakho. Emva koko isipinatshi isezantsi kwi-blender okanye kwisigunci somzimba kwisitya esahlukileyo.
3. Inqanaba elilandelayo li-refueling. Ukwenza oku, kufuneka ugaye ama-walnuts ngegalikhi, i-cilantro, unokongeza kwisinambiso kunye neminye imifino, umzekelo, iparsley. Ukufumana ubuninzi obuninzi, faka i-safari, i-coriander, i-hops-suneli, iviniga, ityuwa kunye nepelepele. Ukuzaliswa kwahlula zibe zi-2 ezilinganayo. Omnye udibanisa neebhunge, enye isipinashi. Emva koko yonke into ixutywe ngokugqithiseleyo kwaze kwafunyanwa ubuninzi obufanayo.
4. Xa isitya sele sikulungele, uye kwidala lokufakela ikhefu. Ukuze senze oku, sithatha amaqabunga eeklabishi esilungiselelwe ngaphambili, siwagcwalisa ngamanzi abilayo, ukwenzela ukuba babe lula kwaye baguquke. Emva koko, siyazipholisa. Kwibhodi lokusika sibeka iqabunga lokuqala leklabishi. Yifakwe ngokugcoba ngokugcwalisa i-beetroot. Ishidi lesibini lifakwa ngokufanelekileyo kwiyokuqala. Emva koko kuhlanjululwe nesipinashi. Ishidi lesithathu liphinde lihluthwe ngeebhere. Ukwakhiwa okwakubangelwa kugqityiwe ngokuqinile, njengejuba, kwaye livumele ukuba liphule kwaye lidilize imizuzu eyi-10. Phinda le nkqubo ngenqabileyo yamagqabha kunye neentlawulo.
5. Imiqulu yokupheka yinqumle ibe ngamaqhekeza ama-1.5 cm ubukhulu kwaye ifakwe kwisitya, ukusuka phezulu uyihlobise isitya ngeepomegranate imbewu.

Isitya sesidlo sasenziwe sisipinashi ngesiJeorgia. Bon appetit!

Inketho yesithathu

Khawuqwalasele enye iresiphi elula, eyaziwayo ngokutya kweGeorgia. U-Phali wesipinashi ufana kakhulu nendlela yokupheka kwesi sidlo. UPhali ovela kwitshalo seqanda liyisitya esihlwaya kakhulu. Kwaye ukulungiswa akudingi iindleko ezinkulu zemali kwizithako. Enye inzuzo yincinci yexesha lokupheka.

Ukukulungisa esi sidlo siya kuyimfuneko:

• 3 isitshalo seqanda;
• 70 grams of walnuts;
• 1 iqela le-cilantro - 50-70 amagremu ukunambitha;
• 1/2 ithisipuni yomhlaba coriander;
• 3 iigraves;
• Ityuwa kunye nomnyama omnyama.

Amanyathelo okulungiselela

Okokuqala, hlamba ngokucophelela ii-eggplants, unqumle iingcebiso ngamaqabunga, uphonononge ngamnye ngamnye ngemfoloko okanye ummese amaxesha angama-4-5. Ama-eggplants afakwa kwi-baking tray, ngaphambili. Emva koko fake ibhakabhile ngemini engama-40 kwi-ovini kwimeko yokushisa kwama-180 degrees. Ukwenza kube lula ukuhlamba i-tray yokubhaka emva kokupheka, kungcono ukusebenzisa i-foil aluminium, engasasazeka kuyo kunye neoli.

Ukulungelelwa kwe-eggplant kungakunikwa ukuba uyababetha ngemfoloko okanye ummese. Ukuba isixhobo sisebenza ngokulula, ngoko kufuneka ususe i-tray yokubhaka kwi-oven. Ama-eggplants kufuneka adluliselwe kwisitya esinye. Emva koko gubungela uze ulinde ide ihlahlele ngokupheleleyo. Amaqanda ama-eggplants adibeneyo atyunwe kwisiqingatha, athatyathwe ngokucophelela onke ama-pulp, anqunyulwa abe ngamaqhekeza amancinci. Imilinganiselo yeengcezu ayibalulekanga ngokukhethekileyo, kuba isitya siya kutshabalala.

I-blender ilayishwe ngama-eggplants, i-garlic ehlutshiwe, i-coriander ehlanjwe neyenziwe, kunye namantongomane. Zonke ziphantsi kobunzima obufanayo. Emva koko i- seasonings yongezwa : i-coriander, ityuwa kunye nepelepi ukunambitha. Kulo kutya, unokongeza i-lime okanye ijusi ye-lemon, isilipi eshushu kunye neoli yeoli.

I-Phali evela kwitshalo lesitshalo seqanda lingasetyenzwa njengesitya esizimeleyo, ehlotswe ngembewu yamarharnate, kunye nokugqoka amazambane. Bon appetit!

Isiphelo

Ngoku uyazi ukupheka i-phalis kwisipinashi ngesiGeorgia. Sawabelana ngeendlela zokupheka kunye nawe. Kwaye unokuzikhethela ukhetho olufanelekileyo lokupheka.