Omelet kunye nemifuno - iresiphi kunye nesithombe

Wonke umama wendlu ujongene nengxaki efanayo yonke imihla: indlela yokutya ngayo indlu? Zininzi izitya ezithakazelisayo nezonkisayo, kodwa zidla ixesha elide ukupheka. Kuhle ukufumana iresiphi ekhethekileyo kwisitokhi esiza kukuvumela ukuba upheke ngemizuzu embalwa into umntu ayithandayo. Olu khetho "ngokukhawuleza" luyiyo. Lo olette kunye nemifuno.

Lonwabo

I-Omelette yaqulunqwa yiFrentshi. Ekuqaleni, esi sidlo sasinqabileyo, esonyiweyo kwipayi yefry. Umxube awufanele uqulethe naziphi na iziganeko zangaphandle ezifana nobisi, umgubo okanye amanzi. Ukongezelela, kwagqitywa ukuba kutyunwe kuphela ngesandla. Kule minyaka, le recipe iye yafumana utshintsho oluninzi, kwaye isidlo esitsha ngokupheleleyo - i-omelet kunye nemifuno-ibonakala. Zininzi iindlela zokuzilungiselela ziyaziwa namhlanje. Unokuqwalasela enye yazo, efana ne-casserole, kuba iqulethe iimveliso ezilandelayo: amaqanda ama-4, ii-2-3 ii-litate ezincinane, ½ anyanisi kunye nesiqingatha se-pod ye-bell pepper, kunye ne-pepper encane yomhlaba, iipunipoyi ezi-2 zobisi ukhilimu omuncu kunye netyuwa. Ukuba ufuna, ungasebenzisa imifino. Umzekelo, thatha iqela lompinashi.

I-omelet kunye nemifuno ilungiselelwe ngale ndlela:

1. Bilisa iitapile. Emva koko kufuneka ihlanjululwe kwaye iinqunywe zibe ziinqununu okanye iinkalithi.
2. Sika i-pulp pep utyane, uze uhluthe i-anyanisi - iisongo zomxube. Emva koko, lungiselela iimveliso ezilungiselelwe kwi-pan yokutshiza kunye nefry e-oyile yemifuno.
3. Kwimeko yesipinashi, kufuneka ichithwe, yongeza kumxube obilisayo kwaye uyibeke emininzi imizuzu.
4. Thelela ioli encinane kwelinye ipani. Emva koko, beka iizambane phezu kwayo, kwaye ubeke imifuno etyongweyo phezulu.
5. Amaqanda ashaya kakuhle kunye nomxube, yongeza izithako ezisele kwaye uthule umxube obangelwayo.

Ngokwimibandela embalwa imizuzu ye-omelet enomdla kunye nemifuno iya kuba ilungile.

Recipes zeMonastic

Isitya esibonakalayo kwiamaqanda asipheki kuphela epanini yokupanda. Iimonki zaseSuzdal zisetyenziselwa le njongo isitofu. Kwaye namhlanje, ngokwendlela yokupheka kwayo yokuqala, unokupheka enye i-omelet kunye nemifuno ehovini. Kule mveliso uza kuyidinga kuphela: amaqanda amaqhekeza ama-3, i-0.5 izindebe zobisi, i-clove yegalikhi, isahlulo seglasi yeklabishi eqoshiwe, ityuwa, isiqingatha se-turnip kunye ne-carrot tuber, i-gram e-20 yeoyile yemifuno kunye ne-2 gram yesardadi.

Inkqubo yokulungiselela ayilona nzima kakhulu:

1. Ukubetha amaqanda ngetyuwa nobisi.
2. Iigrafu kufuneka zichithwe, kunye nemifuno - ngokunqunyulwa ngokukhethiweyo. Ubungakanani kunye nokuma kweziqwenga kuxhomekeke kuphela kwiminqweno yompheki.
3. Kwi-pan yokutshisa ipayipi kuqala ufake igarlic, kwaye ke yonke imifuno. Ngaphakathi kwemizuzu engama-3-4 bayadinga ukutshiza okufutshane.
4. Iimveliso zithungela iqanda kunye nokubeka ipayi yokucoca kwi-oven.

Akukho sinyathelo esingafunekayo. Ngokwamazwi emi-5-7 imizuzu, i-omelet ephezulu iya kuguquka. Emva koko unokukhutshwa ngokukhuselekileyo.

Inketho yeCaloric

Iingcali zithi isidlo sakusasa esinika amandla omzimba wosuku lonke oluzayo. Ngako oko, isidlo sakusasa kufuneka sibe phezulu kakhulu. Ukuze ugweme ukunyuka kwangoko kunye nexesha elinde kufuphi nesitofu, unokupheka into ethile, kodwa isondlo. Umzekelo, i-omelette eneentsholongwane kunye noshizi. Olu dibana lwemveliso lulungele ukuqala komhla opheleleyo. Esi sidlo uya kuyidinga: amaqanda ama-4 enkukhu, ityuwa, i-pepper pod, i-tomato, isitshalo seqanda, i-pepper yomhlaba, nayiphi imifuno kunye ne-50 grams yeeshizi.

Ukupheka kuyimfuneko kumanyathelo:

1. Isitshalo seqanda sinqunywe kwiisangqa, sifefe ityuwa uze ushiye imizuzu embalwa. Oku kukuqinisekisa ukuba loo mveliso ayibuhlungu.
2. Enye imifuno, kwakhona, yinqumle (i-pepper - imijikelezo, utamatato - iinqununu), kunye noshizi ukutshiza.
3. Kwi-pan yokucima, ukushisa i-oyile yemifuno, uze ukhawule imifuno etyongwe kuyo.
4. Iimveliso zithungela umxube owenziwe ushizi kunye namaqanda ahlutshiwe.
5. Yonke loo nto ifafaze iitrob, ityuwa kunye nepipper, ize igubungele ngesiqhekeza kwaye ishiye kwisitofu sokubhaka.

Umveliso ogqityiweyo uya kushiywa nge-scapula kwisityikityi kwaye uncedise ukubunjwa kwamacube.

Imithetho emitsha

Kule mihla kucingwa ukuba i-omelet kufuneka ibe neyinkqubo enzima ngakumbi. Kwakhona kaninzi kwongezwa kunye nemveliso yenyama. Umzekelo, i-omelet ebhakawa yimifuno ilungiselelwe ngokusetyenziswa kwezi zinto zilandelayo: ii-4 iiqanda - 2 utamatisi, umsila womhlaba, i-anyanisi e-half, i-half-bell pepper, iglasi ye-milk fresh, i-60 grams yomgubo, ityuwa kunye ne-150 grams yebhekoni, i-ham okanye Nayiphi na isobho.

Ukulandelelana kokupheka:

1. I-peel i-anyanisi.
2. Zonke iimveliso (imifuno nenyama) zinqumle kwiikhabhi. Ukususela kwiitamatati, unokuyifakela kuqala ijusi ukuze ungathinteki nokubhaka.
3. Kwi-pan yokucima, kancinciza i-anyanisi, kwaye wongeza imveliso yenyama kuyo.
4. Bafake kunye, uze ufake kwisitya sokupheka.
5. Phezulu kunye nayo yonke imifuno.
6. Beat amaqanda nge-corolla evamile. Ngenisa kancane ityuwa, umgubo, ubisi kunye nopele.
7. Ubunzima obulungiselelwe ukuthungela kwi-mold kunye nokufaka efubheni.

Ukulungelelaniswa kwemveliso kunokutshekishwa ngokubethelwa ngomdlalo okanye nayiphi na intonga yomthi. Ubuninzi obubhaka buya kuba bukhulu ngokwaneleyo kwaye abuyi kubambelela kwinto.

Isitya esidumile

Ama-omelets kunye nemifuno kunye nemifuno itholakala kwiintlobo ezahlukeneyo zokutya. Ewe, zonke iintlanga zinempawu zayo. Ngokomzekelo, amaSpain ayongeza kwiiqanda ezibetywe ngamazambane othosiweyo kunye anyanisi. Abantu baseMerika basebenzisa ushizi kunye ne-ham njengesongezelelo. AmaTaliyane ahlala ehlanganisa ubunzima beqanda ngamakhowe okanye i-pasta. Kwaye amaJapane asetyenziselwa ukwenza inkukhu kunye nelayisi. Kodwa ingcaciso elula kakhulu "yamazwe ngamazwe" ibandakanya: ½ ipod yepilisi e-sweet, amaqanda ama-4, ityuwa, i-2 utamatisi, i-100 gram yobisi, imifino kunye nompompo womhlaba.

Inkqubo yokupheka ithatha imizuzu engama-20 kuphela. Kule nto ufuna:

1. Iimifuno zikhethiweyo kwaye zifake epeni ngaphandle kokongeza ioli. Ityuwa akuyimfuneko, kungekhona ukuba kubangele ulwabiwo oluninzi lwegazi.
2. Zonke ezinye iimveliso kufuneka zibethelelwe ngefoloko elula kwaye zizaliswe umxube wemihlaza.
3. Fry epanini yokucoca ngokubambisa ngesibindi kwaye ubambe imizuzu emi-5 ngokushisa okuphantsi.

Ukuba ufuna ukwenza i-omelet ibe mninzi, ngoko unako ukongeza umgubo omncinci okanye udidi kumxube weqanda.