Ukujula ibhola. Technique eliphosa ibhola. Ukujula ibhola kumgama

Jonga sculpture yamaGrike amandulo, ukuze esekelwe ze uBukhosi baseRoma kunye nomqolomba imizobo zezizwe kwakudala. Kukho ukufana? Onke amajoni bamandulo ezotywe okanye abazingeli, babehamba ekuphakamiseni ukuphosa umkhonto.

Kwixesha elidlulileyo, ubuchule ukuphosa iintshuntshe ulinganiswa ubuchule ukuze sisinde izizwe umhlaba phantse wonke omiweyo. Ngoku ilahlekelwe ukufaneleka kwayo, kodwa eliphosa ibhola - ikhono mandatory kumntu wonke. Ngapha koko, isimemo ivumela sibe kuququzelelo lweentshukumo, ukuziva onke amaqela kwezihlunu kwaye bafunde ukusasaza imikhosi indlela efanelekileyo.

indaba

Kumaxesha amandulo, abemi bamazwe ezahlukeneyo (abanokubhenela imimandla) kuba kaloku kwakusoloko kuyimfazwe phakathi kwezinye. Abanye esoniwa ngokwabo, abanye, phezu koko, boyise intsimi entsha. Ngaphambi kokufika kwazo zonke izixhobo angamakrele, iincula, imikhonto kunye neentolo. Woyisa kakhulu kwaye zikhululekile. Umntu ngokuchanileyo Uyalutsala lowo nako ukuphichotha kakuhle amandla azo nexesha ukuba kude melee, ephosa umkhonto okanye incula. Obu buchule yaba indlela ngqo ukusinda noloyiso.

Kungenxa yoko le nto loxolo amajoni zange ayeke uqeqesho. Ukuze kuhlolwe izakhono zabo kwaye uthelekise ngezakhono bezinye okulwa, ziququzelele ukhuphiswano phezu iintshuntshe yokujula pikes. Uninzi aba andibaweli kumgama ifakwe kunye ekujoliswe nokuchaneka. Xa iimeko mihla neembaleki benkosi ukuphosa ibhola usukelo, ayizizo.

Ophumelele ugqibe kwabagwebi. A umgama ongangokugibisela lalibalwa yi "iinyawo", ngenxa inkqubo metric yayingekabikho. Usompempe ubala komgama womdlali waphosa ngomkhonto, iinyawo zakhe. Yaba umlinganiselo echanekileyo.

Nanamhla oku, abadlali bakhuphisane lokujula nentshuntshe, isiqalo disc. Zonke ezi imidlalo yeembaleki, nangona ngomli- shot-putters. Kwi the Olympics sidlalwe akukho namnye iseti amabhaso kulo mdlalo. Kodwa ukuze bafunde ngokuchanekileyo kwaye ulahle indlela kude, kufuneka ezininzi zoqeqesho. Isakhono yokuqala ukubuyela esikolweni, xa iiklasi physical education ekufundeni eliphosa ibhola.

Kutheni ukufunda ukulahla?

Kubonakala umsebenzi olula: ukuphosa ibhola kangangoko kunokwenzeka, okanye ukubetha kwithagethi, nto leyo qelele kude. Kodwa practice sijongene yokuba ukufundisa ubuchule ukuphosa ibhola kuphela kusinika yoko. Ngaphandle yokuqeqesha kakhulu "ezilula" Yintoni enokwenzeka - oku dislocation le igxalaba ezidityanelweyo okanye enyelisa i lungu neqatha. Ngapha koko, kufuneka uqonde ukuba ilungelelanise ngayo iintshukumo iingalo kunye nemilenze ukuze ufumane result endilisekileyo. Ngoko ke, phantse eliphosa ibhola ifomu umdlalo kusinceda siqonde ngcono emzimbeni wakho, ukufunda ukulawula kwaye, kakade, ukomeleza izihlunu: iingalo, imilenze, esifubeni. Oku umzimba kubaluleke ngokukodwa abantwana. Kwiminyaka 9-10 ubudala umntwana sele uyakuqonda ukuba ulungelelwaniso lweentshukumo - kwakungelula.

Xa ebudaleni, abantu abatsha benze kanye kwakhona belahla. Noko ke, kweli xesha iziqhushumbisi. Technique nokuphosa ibhola efanelekileyo lwerharnate. Umahluko kuphela ukugcina ezo ekonookrwece ubunzima babo. Kakade ke, ndoqhayisa ikhono enqabileyo efana nomkhonto, bambalwa. Kodwa hit the abahlobo nezalamane echanekileyo phindeneyo angayiphosi ngqo ibhola kumhlaba wokukora kwaye dibanisa isibini iingongoma kwegunya yakhe ukulimaza umntu!

Athletics: Xoxa

Baphosa - lo msebenzi iimbaleki efuna "zivutha" umgudu dystrophy (elifutshane, kodwa ombane maximum). Injongo yayo nayiphi na incwadi esongwayo - ukususa izixhobo zemidlalo kwi zikude ukusuka imbaleki ekude. Ukujula ibhola, yaye zonke luqala, kuyanceda ukuphuhlisa amandla, né nesantya amanyathelo. Ukongeza, loo mntu ukuqonda umlinganiselo ngokupheleleyo ezi nzame.

Nangona elula ibonakale, ephosa - umthambo kunokuba ezintsonkothileyo. Ukujula ibhola, kufuneka ukuqikelela isantya nengalo amandla, zinxulumene ukuba ukubaleka, niqonde ukuba kunini ufuna ngokwenene "ukukhululwa" ibhola, ngoko ke zimke, kunye nomdlali bema (kodwa ayawa, umzekelo, okanye wabacamagushela ukuba umtyholi ). Konke oku kuvumela ukuba kuphuhliswe ngakumbi kunye nezakhono okuhlalutya: uhlalutyo yokuqala kuFeliks, i-okukhawulezayo run-up kunye ujingi, yaye ekugqibeleni, inkcazelo kwinqanaba zokusetyenziswa kwemikhosi ubuninzi xa ephosa.

Kukho iindidi ezintathu ukuphosa:

1. Nokuphosa encinane ibhola, iziqhushumbisi, imikhonto. Ezi amaqokobhe kulula. Lifake ngenxa intloko emva okukhawulezayo run-up.
2. Ukujula disks ezahlukeneyo (inkalo ephambili olwahlula iqokobhe - ubunzima). Drives ngaphambi kokuba umnikel saa yi ukujikeleza iqumrhu womdlali.
3. nucleus Various. I kernel akanalo "meta" yaye "push". Ngumongo - iqokobhe enzima, ngoko phambi kokuba ukutyhala, womdlali kufuneka enze i "sitsibe" (ngokoqobo, tsibela kwaye kwindawo eliphezulu emagxeni lityhale core).

Imithetho yokudlala

nemidlalo Modern alizithathi nokuphosa projectile ndizijolise entweni. Ukujula ibhola encinane kuluhlu - lo msebenzi kuqala. Cast ingenziwa nangayiphi na indlela, bemi ngaphandle kwentloko, ngenxa entloko ekuqaleni ukubaleka, nokuphosa projectile kunye imicu yayo, ukutyhala ukusuka emagxeni. Indlela ngokujulwa ezikhethiweyo kuxhomekeka projectile (ubukhulu kunye nobunzima baso). Ngokusekelwe yobudala kunye neempawu komzimba zesixhobo zemidlalo kukhethiwe wabadlali.

Ekuqaleni kulo mdlalo ayikhuthazwa ukusebenzisa amandla ubuninzi. Imisipha namalungu unangoku okulungiswe kwaye musa "ukuba" le ngxaki, nto leyo ekhokelela komsipha nobunzima. Ekufundiseni ubuchule ukuphosa ibhola nangoku iqala kuqhume kwinjongo (ukuchaneka). Ngokuthe ngcembe, lo msebenzi ubanzima ngakumbi, kunye nokuchaneka kunye nomgama longeziwe. Kamva kwisifundo, ukumgibisela susa kakhulu kwezinye projectiles kakhulu ngakumbi ezintsonkothileyo.

Yintoni efanele ukuqwalaselwa xa ephosa

Ngoko ke yintoni kugqiba umgama ukubhabha? Iingcali iimeko ezine equlungqa umqulu ngempumelelo: Isantya ukuphuma projectile, i-engile, ukuphakama kwinqanaba apho projectile ushiya womdlali kunye ukuxhathisa umoya.

Makhe sihlolisise indlela yonke into. Ngomhla Velocity lokuqala kuchaphazela imizamo ibeka womdlali ngexesha ejection. Ngaphezu koko, ubude umendo ibhola, sidlule ukuba ngesandla womdlali lowo. Ekugqibeleni, ixesha apho umendo na owoyiswa esandleni sakhe.

Ngako oko, le elide indlela kunye elifutshane ixesha, kokukhona uqina le projectile izikhulu. Ukujula ibhola enesantya ukubaleka so indlela ihambe, umzimba ukujikeleza kunye umphosi jump. Ekupheleni kwale run-umphosi kukwenze "likufikela" projectile mbaleki. Kuba kwangulamntu ibhola nemikhonto - a amanyathelo ukukhawulezisa yakutshanje ukuba kwangulamntu Xoxa - likufikela idaliwe ngexesha ujikelezo umzimba, nangenxa obethe-putters ebalulekileyo yokugqibela jump yesibini.

ixesha run ingacuthwa kuphela ekukhawuleziseni umdlali ophosayo. Ngoko ke, baphosa uqeqesho ibhola kwakhona kubandakanya uqeqesho ebezibaleka kunye unikezelo. Inyathelo lokugqibela imbaleki isebenza siqhuba iqokobhe phambili nje kuphela, kodwa phezulu.

On umqulu ibhola lixesha ebalulekileyo ye-flight engile kuthelekiswa kolundi. Ulwazi geometry kunye nezetrigonometry imithetho ezinesiqalelo zibonisa ukuba umgama eliphezulu kuyafikelelwa kwi-engile lususela 45 °. Ngokoqobo ukuphumeza ukuchana loo akwenzeki. Ndiyityelele yaye kwangulamntu abaqeqeshiweyo Khupha i projectile kwi-engile 30-43 °.

Kufuneka kuqatshelwe ukuba eliphosa ibhola kumgama akuxhomekekanga ukukhula kunye nobude kweqondo womdlali. Ngophanya nje lweliso, kubonakala ukuba xa ephezulu yembaleki, ixesha elide iingalo zakhe, udlula ibhola fly okanye umkhonto. Ukuziqhelisa, sijongene into yokuba ukunyuka kuchaphazela kuphela ukuphakama sisisiqalo sazo, kodwa ekunene cast, le uphawu aluchaphazeli kakhulu isiphumo lokugqibela.

Efanayo lixhomekeke ngokubaluleka ethandabuzekayo kunye ukungawi khona umoya. Kakade ke, ukuhamba umoya kunciphisa ixesha nesantya yokusabela. Kwaye oko kuthetha ukuba umgama ophosayo. Kodwa izinto ezincinci ezinjalo njengebhola, oku akuyomfuneko. Lungisa "iqale" idiskhi inokuba jikelele ukuba "yathathwa" umoya kwemali, yaye zinokuhlala emoyeni ngenxa iqhekeza elide owesibini.

Kuyo nayiphi na imeko isiphumo ukuphakama kwinqanaba lokuhamba kunye ukungawi khona umoya ochazwe iisentimitha kuluhlu. Ngokwahlukileyo koko, isantya ihambe kunye engile ejection le projectile.

Ezisisiseko ukuphosa ibhola

Omnye izakhono eziziiprayimari ukuba umntu ofumana - kukukwazi ukuphosa ibhola uze uyigange. Sele ngonyaka-emibini abantwana bakwazi ngokupheleleyo ukumelana nalo msebenzi. Kakade ke, umdlalo ibhola yabantwana akunanto yakwenza eliphosa lwezinto, kodwa ugxininisa kuphela ukubaluleka dexterity nokuchaneka.

Ibhola kufuneka zibanjwe yokujula emva intloko kancinane ngaphezu komgangatho wayo. Ingqiniba akufuneki ube ngaphezu umkhono, kunye nomlenze kunye zengalo kufuneka zenze i-engile ° ngaphantsi kwama-90. Iingcali kunye nabaqeqeshi zabo bathi ukuba le meko iya kuyifaka kakhulu ngempumelelo.

Sebenza ngaphambi kokuba umnikel '

Technique kubandakanya nokuphosa ibhola ubude run-20 m. Ekusebenzeni, lo mgama iyahluka kancinane kuxhomekeke iimpawu ngamnye yembaleki. Baleka ngokwayo fanele ku yisiwa, kodwa unikezelo. Kwaye inyathelo elibalulekileyo: okulula, springy (nayiphi na imeko ukuba ningabaleki kunye umzimba phambili ezinqinileyo). Ukongeza, ngexesha run-up kuyimfuneko ukulawula indawo emane ngesandla.
Ngokwemibandela uwahlule ebalekayo ibe ngamaqela amabini alinganayo, sifumana amalungiselelo - nelona isantya iseti imbaleki, yaye isimemo - yamalungiselelo nokuphosa projectile.

Apho ezibaluleke kakhulu liphulo lokugaya kweentshukumo. Kuyimfuneko ukuba izinga afunyenwe kwinxalenye yokuqala ngokubaleka, kwaye ngexesha elinye ukuba isandla lokuphosa emva kwakhe.

Ekuqaleni yembaleki run isekelwe phezu inxalenye phambi kwenyawo kunye kancinci tilts umzimba phambili. Phambi kokuba imizamo lokugqibela kuyimfuneko ukwenza inani 'yokudlala "kwaye uthabathe amanyathelo esandleni xesha kunye projectile eyadlulayo. Ukwenza izinto lula evulekile ngokuqhelekileyo iphawulwe indawo apho ufuna ukuqala ihamba izandla zakho umva.

Indlela ukuthatha ingalo nge projectile

Ngelo xesha umzimba lokuphosa mbaleki ngaba besingamele kancinci ngomva. ie xa ephosa amanyathelo ayimfuneko ezinyaweni zakhe, ngokoqobo ehlelwa izandla. Oku ukwenzela ukwandisa indlela zokusebenzisa amandla kuyo ibhola. Kukho iindlela ezininzi izandla zokuphambukisa emva ngexesha run.

iiklasi zemfundo Physical esikolweni siya lula siya sifunde igxalaba ithuba ngaxeshanye kwicala lokujula ukuphambukisa iingalo umva (ngenxa kwakhona isindululo kwegxalaba). Xa sixhalabile kunye yeembaleki yobungcali, eliphosa ibhola sifuna ukuba kukhangelwe iindlela ngempumelelo ngakumbi.

technology elolu hlobo ithathwa njenge "elirhoxisa kwebhola ngecala lasekunene kunye umva." Le intshukumo ye brush lula kakhulu kukukhawuleziswa jikelele kwaye yehlise isantya. Enye indlela, ukuhamba iingalo zakho phambili kwaye Nomhlana kwaye inikeza iimpawu ezininzi ukulawula ukufaneleka lweentshukumo ngesandla ngokubhekiselele kwiziko womxhuzulane komzimba womdlali. Le ndlela ithathwa ukuba kakhulu linamandla.

skrestnye step

Njengoko sele sibonile, ngexesha run-up isantya - njengesakhi ebalulekileyo projectile kwebhola ngempumelelo. Nangona kunjalo, akukho mfuneko ukuphumeza ukukhawulezisa eliphezulu, ngokuba kusenokuba nzima izihlunu. Olu uhlobo kwemisipha kuya kuchaphazela ngokungalunganga uxanduva ngakumbi maka - ityhala ibhola.

Eyona nto ibalulekileyo ithathwa ukuba ibe linyathelo ongamphambi kokugqibela koKuhlala yokudlala. Yena, "skrestnye move" ivumela utshintshiselwano amandla run-ukuya ingalo wabeka umva nge projectile. Ngokubanzi, amanyathelo yokugqibela ngaphambi kokuba umnikel ekujongwe ukuba amkele kahle lityhale projectile.

Ngesantya, womdlali kufuneka ngokukhawuleza tyhala off unyawo yomlenze ekhohlo ukudala ukukhawulezisa ukuba kususwe unyawo lwasekunene phambili, kakuhle, kodwa ngokukhawuleza ukutshintsha utyekelo umzimba yendawo emva uze uvumele iinyawo ukuba "ngamendu 'izandla.

"Skrestnye step" kufuna ingqalelo ekhethekileyo kwezi ndawo zidweliswe ngasentla. Kuyimfuneko ukuba ukujonga ukuyondelelana kwendlela zonke izenzo kunye neentshukumo. Ngexesha ukubulawa "skrestnye step" Iimbaleki kufuneka umhlaba kumlenze yangaphandle kancinane ukuvula (ukuya kwi-40 °), ngelo xesha ukuqinisekisa ukuba ingalo kunye projectile ilungele ixesha elide emoyeni. ujikelezo kancinane lwe isinqe, apho kungenxa ekuqulunqeni ezithile imilenze, kuya kukunceda ukuba alahlele ibhola.

Eneneni, indawo yokuqala ukuba imizamo yokugcina ingachazwa Iimbaleki ithembele umlenze bent kancinane ekunene, lo sock kuvuliwe ngaphandle; umzimba wajika ecaleni kwi kwicala lasekhohlo nokuphosa projectile, kwaye kubuyiswe ngesandla ngqo sokunene. Isandla sasekhohlo, phezu koko, waguqa kancinci kwi engqinibeni, kwaye ibekwe kufuphi esifubeni. Le eqondisa ukuba unyawo lasekhohlo iwurhecile umhlaba ngaphakathi yonyawo. Kubalulekile ukuba ezimanyeneyo amagxa kunye nengalo esifanele umgca othe ngqo.

ulahle

Ukukhutshwa ibhola iqala ngalo mzuzu xa yembaleki ukhipha umlenze wasekunene kwi kwamadolo. Le ntshukumo ikuvumela ukuba uye phambili kwaye phezulu isinqe, lo gama amagxa phantse apho. Hand, yesundu phezulu, kufuneka ukhankase, kokutshintsha ingalo egxalabeni kunye uyigobayo ingqiniba yakhe. Zonke ezi ntshukumo kuvumela ukuba luya eliphezulu izihlunu kwicala lasekunene lomzimba, phambi kwabo umlenze wasekunene kunye nomlenze wasekunene. Indawo kwezi ndawo zidweliswe ngasentla kuthiwa "tayi isaphetha".

Kweli nqanaba womdlali kuvuliwe ngokupheleleyo amabele phambili, kwaye ifakwe ingalo uhamba phambili, eguqa kwi entlanganweni ingqiniba. Brush with zengalo zisekhona ngasemva. Zonke ezi ntshukumo kwenza kube lula ukuba nkulu isantya ukubhabha ibhola ngexesha nalapho iya kuphoswa. Ngelo xesha linye icala lasekhohlo kufuneka isuswe emva inertia lo mbutho yakhuthaza icala phambili. Xa methane engqinibeni ingalo ehambelana indlebe, kuyimfuneko ukuqala intshukumo kabukhali kwamagxa phambili. Ngelo xesha linye intshukumo yembaleki kufuneka ukuqondisa uyibhekise. Ugqibezela kwebhola okukhawulezileyo, umdlali ophosayo kufuneka enze "hlestoobraznoe 'intshukumo esandleni. Xa umzimba inertia kwakhona atyekela ngasekunene, ukwandisa ixesha sesichengeni eli projectile.

iimpazamo Common

Ukuze kuphunyezwe iziphumo ezigqwesileyo nokuphosa ibhola, kufuneka uziqeqeshe kakhulu. Uyaluse ngononophelo iimpazamo eziqhelekileyo. Bambalwa, iinkuni ezimbalwa, kodwa azisusi kubo - owona msebenzi ubalulekileyo. Kuthiwa - ukwahluka umzimba ukuya ekhohlo ulwalathiso ibhola ukuphoswa Wayitsala nomlenze ekhohlo kwi edolweni ngexesha ejection le projectile. Oku kukhokelela ekulahlekelweni engaphephekiyo kokuqala ball Velocity lokuhamba esandleni yembaleki.

Ukuze ukuba abathethelele umgca ingqongqo, womdlali kufuneka uhlawule kwangaphambili. Ukugxuma ngonyawo lwakhe ekhohlo ukuya ekunene lo gama uyigobayo kwi edolweni, unako ukumelana nalo msebenzi.

Technique eliphosa ibhola injongo twatse kuqhume kwi kuluhlu. Kodwa ke, yongeza elinye isakhono ebalulekileyo: eye kunye nokuchaneka ulinganisele umgama ukuya target. Konke oku Kwakhona kuyenzeka ukuba "uloliwe" yaye "ukubeke". Ngapha koko, akukho nto ayinakwenzeka, yonke into ixhomekeke ukuthanda nokuzingisa yomntu.