Sports and Fitness, Endleleni nasebaleni
Kuba wena uhlale ixesha elide kangakanani phantsi twine kwaye ayinakulimaza wena?
Ngoko ke ndigqibe ukwenza yade zabo. A umbuzo elifanelekileyo ophakamayo malunga indlela onokukwenza le ntaba. Iingcali musa Siyaleza mandikhawulezise oku, njengokuba ngokuchasene nemvelo ngokukhawuleza yade izihlunu kunye nemisipha ukuba nantoni na elungileyo akayi.
Oko, kuba kangakanani unako ukuyenza le ntaba; ngalinye uchaza ngokwabo. Kukho abantu ngokwemvelo bhetyebhetye yaye ndisolulela olungileyo, baye baqeqeshwa rhoqo inxaxheba kwezemidlalo, kwaye kukho abasebatsha. Kunjalo, ikhombisa umsebenzi wena uya kunika ziziphumo ezisemagqabini. Nje ungalindi kuye kwiintsuku nje ezimbalwa.
Ababeqala sisoloko sizama ukufumana iziphumo ngokukhawuleza, ukwenza iimpazamo kangakanani ungenza le ntaba ukusuka ekuqaleni. Yonke into ngexesha layo, yaye eyona nto ibalulekileyo apha - balapha, kunye ngobuchule.
Eyona nto ibalulekileyo nayiphi ukuzilolonga - ukuzifudumeza up. Ukolula - akukho ngaphandle. Kuyimfuneko ukuba kulungiselelwe izihlunu kunye nemisipha ukuba olule, kungenjalo uyakwazi ukufumana walimala. Kuyimfuneko ke ngoko ukuba wenze ityala isiqingatha seyure-ndisolulela.
Ukufudumala? Kulungile, ngoku ukuba ngokukhuselekileyo inxaxheba ekusoluleni. Xa le ntaba, Kakade, ngeke isebenze. Ukuza kuthi ga ngoku, liphuhlise imisebenzi ekhethekileyo ukuze wolule izihlunu. Nazi ezona ziphambili:
- Squats, omnye umlenze yimani, ubeke bucala, uqengqa kancinci ukususela unyawo ngonyawo. Yenza kophindo ubuncinane 10 uphefumla kufuneka tyaba, Noko ke, njengoko umva.
- Hlala phantsi. Gcina umva wakho, tsala imilenze ngqo phambili ukwenza i engile degrees 90. Landela umntla ekunene nasekhohlo siba toe.
- Fumana phantsi unedolo elinye. Ukujolisa kwelinye ngeenyawo, iingalo waguqa umva, ezama ukubeka ecaleni iphezulu. Gcina umva wakho ngqo, landela kancinci.
- Ehleli phantsi, qhagamshela iinyawo, amadolo bandlala ngaphandle. Ukuzilolonga into kufuneka ukuyiphatha umgangatho kunye amadolo akho. Unako ukunceda wena, yokuphumla izandla zakhe phezu kwamadolo. Landela kakuhle, masiqhubekele, ugcine ngqo wakho.
- Nayiphi na into kwinqanaba esinqeni, yawuhlisela ngomlenze omnye. Landela phantsi nasemaxandekeni, ezama ukufikelela umgangatho ngezandla zakhe. Ngomlenze ngalinye Kucetyiswa ukuba enze tilts 10-15.
- Hlala ngendlela ezinqamlezayo okanye ntaba longitudinal, kangangoko oku kunokwenzeka. Uya kubona inqanaba lakho ekusoluleni, nto leyo iya kubonisa malini unako ukwenza le ntaba, ngokusekelwe ukulungela izihlunu kunye nemisipha. Inshorensi iingalo zakhe, abe nazo uya kuba, kodwa akufuneki abe namandla kakhulu intlungu. Ukuziva yesandi, ungenza kancinci wenze lokulima nzulu.
Musa ukulibala ukuba akusoloko kuluncedo ukuba abandakanyeke ekusoluleni. Ukuba une umenzakalo imilenze, isifo yomqolo, lwegazi, ukwaphula kwamathambo okanye kwizaphuko, Asinakuyenza loo nto.
Xa ndiqukumbela, kubalulekile ukukhumbula ukuba ubunyani kangakanani na ukwenza le ntaba, uzimisele ngamnye. Yaye ngoxa ixhomekeke kuhlobo lwe data kwaye qethe, kwakunye nempilo. ithamsanqa!
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