Ukuhamba ngamadolo akhe, izibonelelo tywaleni, ncomo. umkhuba Taoist

yokusebenza Taoist kubaluleke ngokukhethekileyo ngenxa yempilo kunye nokuhlala kwabasetyhini kunye namadoda. Ziqulethe uluhlu cwaka, iintshukumo anencasa ingakumbi okulungileyo kubantu ebudaleni ikwandim, ukongeza buthathaka ngenxa yokugula. Le mithambo musa ukuba naziphi na iimeko ezizodwa okanye imozulu elungileyo. Ukuba zingenziwa kuyo naliphi ixesha elithandekayo suku, ngelo xesha intle ngokukhawuleza kukho iziphumo zokuqala.

ukuhamba Taoist

Abantu abaninzi bayazi ukuba ukuhamba oluqhelekileyo iluncedo kakhulu. Kwangaxeshanye, bambalwa abantu beva ngalo umthambo "behamba ngamadolo abo." Kubuhlungu, kodwa le nto ibaluleke kakhulu asazi ukuba kwande ...

Uhamba phezu luncedo kuwo onke amadolo zakhe. Lo msebenzi uye phantse akukho Izimo. Abantu ababegula amalungu amadolo nako zama ukuba nomfanekiso ubuchule Chinese olusebenzayo. Makhe sijonge izinto ezibangela intlungu idolo.

Ngenxa yoko namadolo buhlungu?

oogqirha Chinese uchaze ukuba ngenxa ukuya kunciphiso ukuhamba amandla qi negazi kule yinxalenye yomzimba kunciphisa isixa lesithambiso kwi entlanganweni. Ukuba akunjalo, ngoko ke amathambo ngcembe baqale pakani nxamnye omnye komnye, nangona iinkcukacha mechanism, uze ziguge. Oku kuphumela eyoyikekayo enomlili kule nxalenye kweqondo, ingakumbi xa kukho zastuzheny kancinane. Imithwalo buhlungu okunamandla - xa kunciphiso okanye ukunyuka ngezinyuko, kudala uhamba uhamba.

Yintoni ukwenza ntoni?

Kukho omnye lula, kuba umthambo kakuhle kakhulu ukuba ugcine kulo mkhuba - ehamba phezu kwamadolo. Lo mkhwa Taoist iza kubonelela sustavchikov Qi amandla akho igazi elitsha. Ukongeza, lo msebenzi ubandakanya ngasemva ephantsi, nto leyo eya kuphucula umsebenzi nezintso. Ukuthemba imfundiso U-Shin, nayo nokomeleza esiswini wesibindi. I-Chinese bathi, ewe, ukuba izizathu inani elikhulu zizifo, lo gama unyango yonke enye ...

practice Taoist: Technology

Ukuba amadolo lwakho aludumbanga, kakhulu, ukuba kuyimfuneko phambi kokwenza uqheliso zivuselela yayikukuphuphuma ulwelo kwemfuneko na. Ukusebenza kwalo phezu iingongoma banoxanduva kwijelo udakada. Bona elise ecaleni umlenze, nje ngentla iminwe emine elibukhali ithambo iqatha, ngokunjalo izinto iingongoma ezibalulekileyo kakhulu, nto leyo echaphazela umsebenzi nezintso, nomhlehlo wesibindi.

Ukongeza, kufuneka ephulule kwinqanaba lwesinye inyongo. Bona elise kwiindawo zangaphandle imilenze, embindini le patella, apho imithambo zigobile. Ngenxa yokuba la magama mabini zidityaniswe njengoko kuchaziwe apha ngasentla, kungcono ephulule ubhontsi, ukwenza isindululo setyhula, kwaye ucinezele umzuzu. Kuphela emva kokusebenza nabo, uyakwazi ukuqhubeka ngqo emadolweni.

Ukuba ufumana intlungu onamandla kunene, waguqa ngamadolo, uyibeke phantsi kwentloko yazo ukuqala okanye ukungena ebhedini. Nangona ungxamile ukuhamba ngamadolo akhe, nje salinda kancinane phezu kwabo. Xa iintlungu iqalisa ukuncipha, ukuhamba-hamba isuntswana ebhedini. Xa nomkhwa ehamba ukuze ugqithele emgangathweni, ihamba yokuqala a twa ingubo emgangathweni, uze emva koko emethini ethambileyo. Kuyimfuneko ukwenza lo msebenzi yonke imihla, nokuba ingcono izihlandlo ezimbalwa ngemini, hayi ngokunciphisa ngokwabo ekuhambeni kwexesha. Ukuba usafuna buhlungu kakhulu kwaye kunzima, lo msebenzi uza kuqala Ngomkhukula uguqile elula, ngokuthe ngcembe ukwandisa ixesha kwaye uqale kancinane ukuhamba. Xa buthathaka kakhulu karhulumente ukuba aguqe kunzima kakhulu, ungenza kuhlala izithende zakho yaye yasiwa kancinane ngeenyawo zakhe.

Xa siphumeza olu qheliselo luncedo Taoist?

Lo mkhwa uluncedo le miqathango ilandelayo:

1. Ukuhamba ngamadolo akhe, apho iinzuzo ezichazwe kweli nqaku kwenza kube lula ukuphucula umbono. Kodwa njani oku inokunxulunyaniswa omnye komnye? Isibakala sokuba amadolo zithathwa ebhotweni imisipha, nto leyo, enebana ijelo isibindi. Kwakhona "kubonakala emehlweni", ngamanye amazwi, nguye onoxanduva umbono wethu. Siya kuphucula abukhali, ukuphucula imeko isibindi sethu. Kukho nje enye indawo encinane - xa umthambo kuyimfuneko ukuhamba ngamadolo akhe ngamehlo akhe ivaliwe.
2. Efanelekileyo njengoko ehamba ngamadolo abo ukunciphisa umzimba, ingakumbi xa amanqatha zigcinwa kwindawo esinqeni. Kwaba nzima kuyimfuneko kuba yi-Taoists, kodwa abafazi mihla kubalulekile kakhulu. Kulo mzekelo, kuyimfuneko ukuba ukuhamba ngamadolo imizuzu engama-20 ngosuku, ukuze ukuba ukubila. Ngelo xesha ukukhuthaza wena, ukulinganisa izinqe zenu phambi eklasini, emva koko isikali yenziwe kwiveki nganye.
3. ukuhamba Taoist ngamadolo nako ukuphucula igazi kwemali ukuya emilenzeni nentloko. Lo msebenzi lukwakhuthaza ithombo legazi isangqa esikhulu, ngamanye amazwi, prilet igazi ukuya intloko namanqina. Head: Ukongezelela ekuphuculeni umbono, uya kukwazi ukuphucula imeko ngebala kunye neenwele. Imilenze: Lo mkhwa uluncedo ukwenza imithambo, "Golden Rooster", leyo ichazwe kwinqaku ngezantsi. Amanqanaba kwenzeka rush yokuqala igazi namandla qi emadolweni, waza wehla waya ezinyaweni.
4. ukuhamba Taoist ngamadolo kunceda ukomeleza amazinyo, iinwele kunye namathambo. Ukuziqhelisa, oku babandakanyekayo esinqeni, nto leyo channel kwezintso. Nabo ke, banoxanduva amazinyo, iinwele kunye namathambo. Ngamanye amazwi, lo msebenzi luthintelo ogqwesileyo amazinyo bezikhulule, kwamathambo kunye nokulahlekelwa iinwele.
5. Ubume kwedolo iya kutshintsha.
6. Ukuphucula lokugaya. Kule ndawo ye idolo kukuba ngumjelo esiswini. Ngoko ukuphucula patency umjelo - yinto imbonakalo ezibalaseleyo ukugaywa elungileyo.

Izimo

Ngamanye amaxesha contraindicated ehamba phezu kwamadolo. Umonakalo kungadaleka miqathango ilandelayo:

• arthrosis ngxexesha wophuhliso kunye exacerbation;
• suppuration, samathambo;
• ankylosis le idolo;
• synovitis - ukudumba amalungu.

indlela Dr. Bubnovskaya

Ukusuka umthambo efanayo, ukukhupha kuphela isandi "ha" livela ukukhululwa osteoarthritis. Ukunamathela of ngenkxaso eqinileyo, ezifana esitulweni, ukuba enze kruthu imilenze amanyathelo ubuncinane izihlandlo ezibini. Ngosuku olulandelayo uya kufuneka wenze ngaphezu kokuba amanyathelo ezimbalwa. Ukuhamba ngamadolo akhe ukuze kufuneka kuziwe ukuya amanyathelo 30.

UGqr Bubnovsky uthanda ukuthi ukuba kufuneka niwukhuphe izifo. "Ha," ngoko nangoko iphucula isiphumo ukuzilolonga. Kuditshwa umzimba uphela phezu izithende, yithi kulo, ukukhupha, "Ha!".

Ukuba unomdla umthambo "ukuhamba ngamadolo abo", landela oko ngenkoliseko, uyacebiswa ukuba umculo. Ngexesha elifutshane kakhulu umzimba wakho aya kubulela kuwe usempilweni entle.

Kubalulekile ukuqulunqa ngokuchanekileyo ngokweenkanuko zabo, sibakhulule ngokupheleleyo ukusuka kwisuntswana "hayi" kwaye amazwi ezimbi, afana "ukulahla", "ukuphepha". Kubalulekile ukuba ukugcwalisa iminqweno yabo kwaye nethemba umzekelo omhle, "amadolo ukugoba ngcono wam," "Mna amehlo uphilile neenwele yonke imihla iya ziyatyeba nowomeleleyo!". Ngobuciko sicacise iinjongo zabo, phinda rhoqo kangangoko into oyifunayo, kwaye mithambo lwenziwa kwi ezintle! Ngaphezu koko, akukho mfuneko ukuhamba monotonously emva naphambili. Inyathelo ethangeni kujikelezo egumbini, zoba sibhozo, ilenze okuntsonkothileyo kwaye wenze imibhalo ecingelwayo.

Ukongeza umsebenzi "ohamba ngamadolo akhe," uya kusebenza umsebenzi okhethekileyo ukomeleza umzimba ngokubanzi, i "Golden Rooster". It ibuyisela ngokugqibeleleyo ukuvisisana umzimba uphela!

Yima emazantsi "Rooster Golden"

isikhundla Initial - emi ngeenyawo zabo, bazifinyeza ecaleni umzimba, ekhululekile izandla, yaye uvale amehlo. I yokuqala umlenze nephakamise ngumkhenkce ngaloo ndlela. Ngelo xesha baleka, amehlo musa ukuvula lo msebenzi. Ukunqongophala imifanekiso ebonwayo kugcina lizama kwindawo nzima ngakumbi, kwaye ingqondo kuya kufuneka ubuyisele imali ukuze ukwazi ukumelana kungekho mbono.

Ukuba uphethe imali kunye nokuthembela ngomlenze omnye kukho nempembelelo kuzo zonke iingongoma yonyawo ukuba sizibandakanya amalungu amathandathu ezinkulu zangaphakathi. Oku kuchaphazela kakuhle umsebenzi iinkqubo ezahlukeneyo. Practice "Rooster Golden" kufuneka zisingathwe ngokukhawuleza emva kokuba uvuka, ukuqala ukuma imizuzu 2 emlenzeni ngamnye. Xa kuthengwa amava ixesha lokuzilolonga kufuneka zandiswe.

Inika isiphumo olungileyo:

• radiculitis, izenzakalo samathambo;
• Izifo ndlala (inkqubela wayo ukuba ingqondo yebhinqa kunye ngxenye zingumthombo le ngxaki);
• yoma cerebellar;
• izenzo osteochondrosis;
• diabetes;
• ingxolo ezindlebeni, ukuhlaselwa nesiyezi, ukuva ilahleko, isifo Meniere kaThixo (ubunzima ibhalansi);
• ekuncipheni okukwazi;
• ukudandatheka ntshikilelo.

Ngoko ayimangalisi into yokuba abantu baseMpuma ukuphila ixesha elide ngaphezu abaninzi babantu bakuthi. impumelelo yabo nempilo ende ilele ngobuchule imithambo ezifunekayo ukuphucula impilo jikelele, ukuphucula impilo yonke ephilayo kakubi. Ungafunda indlela yokwenza imithambo ezisisiseko ezifana. Ukuba zingenziwa nangaliphi na ixesha, ezamahala kuwe ngqo ekhaya. nje kweentsuku ezimbalwa uzakuqhaphela ukuba iziphumo zokuqala ezilungileyo.

Ukuhamba ngamadolo akhe: ncomo

Ukufunda nokubuyekezwa le mithambo, unako ukuqonda ukuba abanye abantu, baye (ingakumbi ekuqaleni) kunzima kakhulu - yayo ubudala, ubunzima, ubukho iingxaki joint ... Noko ke, benza ukuhamba ngamadolo ngokufanelekileyo kwaye rhoqo, abaninzi baphawula utshintsho entle imeko yabo. Oku kunceda kubo izifo ezahlukahlukeneyo, ukuphelisa iimpawu kunye noonobangela bazo.