Ukusetyenziswa mbewu apricot. Ngaba Ndilahla bemke, okanye ungenza isicelo ngandlel

Ndingathanda ukuthetha nawe malunga nokuba luncedo into efana emigodini apricot. Njengoko abaninzi bayazi, indawo awazalelwa kuyo Iapilkosi ingabizwa Asia. Malunga namawaka amabini eminyaka eyadlulayo saa, liza- kulo lonke elaseAsiya, yaye kamva waya eArmenia ukusuka apho waya eGrisi, apho kwabe uthatythwa njengo "apile Armenian", kodwa ke udumo lwakhe, wafumana nje kuphela ngenxa yeziqhamo zalo okunesondlo kunye emnandi. Ukusetyenziswa iimbewu apricot njengomthombo obalaseleyo iiminerali neevithamini phezu ngexesha eyaziwa ngokuba phakathi koogqirha kunye naphakathi kwabantu abaqhelekileyo.

Esi sibini edlulileyo singakwazi rhoqo ukuva iingxelo zizazinzulu ukuba unobangela imihlaza kakhulu isifo metabolic. Uninzi ezingaqhelekanga kwi nethe aphazamiseke kwenzeka ngenxa ukungalingani umzimba isigulane phakathi iiminerali neevithamini. Kulo mzekelo, kwaye iboniswa ukusetyenziswa imbewu apricot. Zinezintlu imali enkulu vitamin B17, equka benqanda ekhethekileyo into, eneneni ukuba uninzi iiseli umhlaza, kodwa xa engena iseli esempilweni nje ukuyilwa carbohydrate, engaquki ihenyu okubi. Le nkqubo ibizwa oogqirha ichemotherapy yendalo. Le vitamin ifumaneka phantse yonke ehlathini amaqunube: iiblueberries, amaqunube, cranberries. Ukusetyenziswa apricot kernel ngokwenene kubalulekile. Ngoko ke, ukudla kwabo 100% kunceda ekulweni nomhlaza kunye nezinye izifo ezininzi, kuqukwa imihlaza ezahlukeneyo.

Kufuneka kukhunjulwe ukuba ukusetyenziswa imbewu apricot kwenzeka kuphela kunye nokusetyenziswa elifanelekileyo. Akufuneki ukuba nditye. inani Optimal - iziqwenga ezimbini-anesine ngosuku. Kungenjalo, sibe zingenzeka benqanda kweziyobisi kakhulu, apho nje uyeke ukwenza. Konke okulungileyo iwumodareyithe - kwalomgaqo okufanelekileyo ukutya nayiphi imifuno, iziqhamo okanye amaqunube.

igcwale liza-: sebenzisa

Zisetyenziswa ekuvelisweni kweti i-confectionery ezahlukeneyo ice cream, iyogurt kunye neentlobo ngeentlobo izithambiso kunye neelekese. Kwezi, luthathe ioli kubalulekile, ethi isetyenziswe ukuvelisa uluhlu elikhulu zokuthambisa, ishampu nezithambiso ukunakekelwa isikhumba.

Ukusetyenziswa apricot kernel ngokwenene kubalulekile. Kukho Iapilkosi ngokukodwa yabola, eziqulathe ilitye elikhulu kunye nucleus enkulu. Ezi thelo jikelele ezisetyenziswa ekuphekeni, kodwa endaweni imixholo yazo neeamangile.

Ayizizo zonke iinkozo kernel apricot abe incasa elibi. elide Kuye iintlobo ezikhethekileyo zaye yabola imithi, liza-, ezo isiqhamo iinkozo esimnandi kakhulu. Ngapha koko, ukuba nesondlo kakhulu kwaye anokuqulatha ukuya kwi-70% ye-oyile ezityiwayo amnandi ne-20% protein.

Ngaphambi kokuba uqale ukuthatha iimbewu apricot ukulungiselela iinjongo zonyango, kufuneka ngokuqinisekileyo udibane nogqirha, kuba siqulathe imali encinci hydrocyanic acid , kwaye Izimo kunokwenzeka ukuba ukusetyenziswa kwazo. zinokuba yityhefu kukuninzi.