Practice Taoist: 10 imithambo igolide. umkhuba Taoist of lobomi

ngokuba ixesha elide kunye imithambo zempilo, nto leyo echaza Byan Chzhichzhun, ziyinxalenye yenkqubo Taoist ziyilelwe ukulondoloza impilo kunye nokomeleza umzimba. Bona Iintshukumo agudileyo cwaka, nto leyo ngemihla yabantu bamandulo wayekwenza. yokusebenza Taoist ilungile ingakumbi elibuthathaka emva kokugula bakhe abadala. Ukuze kujongwane nazo, awufuni imozulu elungileyo esitratweni, okanye eninzi isithuba. Yenza indlela Taoist, unako nanini na ixesha lemini. Kulo mzekelo, uya kufumana iziphumo ezilungileyo ngokukhawuleza emva kokuqalisa.

ngokwabelana ngesondo Taoist, umzekelo, basebenze kakhulu. Umzekelo, icala abhaliswe enye indoda eneminyaka engama-70 eminyaka umsebenzi zesini elahlekileyo. Yena rhoqo enze ezi imithambo, kwaye amandla babuya kwisithuba seenyanga ezimbini. Oku kungqina ukuba izenzo ngesondo Taoist ukusebenza ngokwenene. Ngubani na lo mntu ubudala uthi wayevakalelwa ukuba oselula ubuyela kuye.

A kangako Bian Zhizhong

Bian Zhizhong, umbhali loqheliso, waya elishumi wesixhenxe. practice Taoist, yena wenza iminyaka engaphezu kwama-40. Le ndoda ngoku ndomelele njengoko indoda eliqina esempilweni. Eyona ndlela ithandwa umdla Taoist, mazifakwe kwi-nkqubo phantsi kwegama "10 umthambo yegolide" kuziswe ukuze bakuthathele ingqalelo.

"Imithombo ehlaziyekayo"

Injongo yalo msebenzi kukunceda umzimba ukufunxa izinto ezintsha, kwakunye balahle babesebenzisa. Uya kufunda kwakhona ukulawula indlela amalungu yakho yangaphakathi, uyakwazi ukukhuthaza kwegazi namandla, nokwandisa amandla. Lo msebenzi - isiseko olulandelayo. Kubalulekile buyafuneka kwakhona izifo amalungu egxalabeni kunye yomqolo, exesheni buhlungu, kunye nezigulo esiswini. Oku kungenziwa ngokukodwa acebise abo bafuna ukomeleza ithoni umzimba, kwakunye ukutshintsha ubunzima, ukuphucula inkqubo zokuzala. Secrets uthando yokusebenza Taoist cha phendla, Noko ke, kwenza ngokwenene uzive abaselula iminyaka ezayo. Kuyimfuneko ukunikela ingqalelo ngenyameko lo msebenzi kwabasaqalayo. Phinda kufuneka ibe amaxesha 2 ngemini, lonke ixesha - imizuzu 3-5.

Inkcazelo msebenzi

Kuyimfuneko ukuma nkqo, bewuhlisele ngokukhululekileyo ecaleni izandla umzimba, ubeke iinyawo zakho zamagxa-magxa. Khangela ngqo phambili kwaye ukhululeke. Engqondweni xa kufuneka ibe simahla neengcinga.

Ngoku thatha umoya ngoxa nokolula emagxeni akhe nokuvuka nakubhontsi. Kuhle kwabasaqalayo ukuphefumla kuphela impumlo yakho. Xa zisenziwa ngokuthe rhoqo, emva kwexesha elithile uya kuba nako ukuyenza umlomo wakhe, impumlo, kwakunye nokusetyenziswa esisu asezantsi. Zama njengoko siphefumla uzobe kancinane isisu. Fumana phantsi izithende zakho amadolo zigobile. Yenza 16 kwezi Ukuphefumla.

Ngoku ukubamba umoya wakho okomzuzwana, uze ndinyikimise umzimba wakhe uphela. Relax izihlunu zakho, emi nkqo. Ugobe amadolo kancinane, iingalo sijinga lathamba emacaleni enu. Uqala enikina, eshukuma zonke ngokudibeneyo kwaye kwezihlunu emzimbeni. Kulo mzekelo, abantu kufuneka kuyihlukuhla kancinane kwi uhanjiso le amasende, nabafazi - ukugcina uvuliwe lobufazi (practice ababhinqileyo Taoist abantu ngamanye amaxesha zingohluka kancinci). Kufuneka ibe iminwe bent kancinane. Ukolulwa kubo, kufuneka uzive ukuba adumbe. Malunga umzuzu kufuneka obungenakuzanyazanyiswa nje, oko kukuthi ukwenza malunga 4 ukwahluka.

"Imiboniso esibhozo"

Lo msebenzi kuchaphazela onke amanqaku lokugqojozwa umzimba. iintshukumo ngesandla esilungileyo kakhulu isebenze intamo, igxalaba kunye scapula. Iluncedo kwi kunyango thrombosis yobuchopho, intloko ebuhlungu, isiyezi, neurasthenia, kunegalelo nokuthintela kunye nokunyanga unepleurisy, kunye iposi engabalulekanga. Phakathi kwezinye izinto, le iintshukumo ukuphucula intsebenziswano kunye nokwandisa self-discipline.

Yima iingalo zakho ilenga lathamba emacaleni enu, iinyawo zamagxa magxa. Jonga phambi kwakho, yokukhulula ingqondo bangacingi.

Phakamisa kancinci ukuya iingalo zombini kwinqanaba egxalabeni. Ngelo xesha ukucinga ukuba ugcine kubo ngaske phambi kwakhe. Agobe ngokucotha amadolo zakho. Qhubeka ngesandla sakho sasekhohlo ukuya ku logama nje oko akuyi kuba phezu kwentloko yakho. Ekunene wehla enambuzelayo isandla sokunene. Jika degrees 45 ukuze umgca othe ngqo wahlala inxalenye engentla lomzimba wakho. agobe Ngokupheleleyo emlenzeni lasekhohlo, ube sisiqingatha kuphela - ekunene.

Isihloko ngoku phambi kwakhe ngesandla sakhe sokunene emoyeni (oko kukuthi, i-ekunene kwicala) umqondiso, ebizwa ngokuba "Imizobo Eight". Imfuneko oku ukwenza okulandelayo. Ngubani na ngoku ezantsi ekunene isandla sokunene kufuneka iphakame phambili de eliphezu kwentloko yakho. Yandisa isandla ngoku, chaza isangqa ngesandla. Ngoku ngezantsi chaza up imilo S-okwe, iyenza ahambe isangqa ngengqondo, ubudeki balo nkqo. Ngubani ekufuneka ibe ingalo sele ilungile ngaphezu kwentloko yakhe. Ukwandisa oko phambili kwaye phantsi ukuze wenze enye isangqa. Inyathelo zibe unyawo lwasekunene phambili, agobe ngokupheleleyo, washiya - isiqingatha kuphela. Emva kwisangqa ngokupheleleyo, isandla sasekunene liya kuba phezu kwentloko yakho, ekhohlo uqala ukuya ekhohlo phantsi, ukuchaza ubuntu "Imizobo abasibhozo 'emoyeni, kodwa eli xesha kwicala lasekhohlo. Ezi ntshukumo ncam nezo ezenza imithetho, ngaphandle ukuba kufuneka kwenziwe ngaphandle kwelinye icala.

Xa iintloko phezu sesandla sasekhohlo, ungenza intshukumo kanye kanye ezantsi. Inyathelo umva wenza umlenze wasekunene. ukugoba ekhohlo ngokupheleleyo, ekunene - isiqingatha. Le kukuphela kwabantu msebenzi, ungakwenza oko kwakhona. Kuyimfuneko ukuba sithwalwe ngaphandle ko izandla khosi ezahlukeneyo (zombini - 16 8 iintshukumo ngalinye). Ixesha ukugqibezela - malunga umzuzu.

"Flight of the ROC"

Oku kulandelayo kuya kukunceda balahle umzimba, ngoko kubhaliwe amaninzi ziquka abasetyhini kulo mkhuba Taoist. Zonke iintshukumo kulo zisikhumbuza yokusabela intaka: izandla emoyeni zichaza ngokumila efana inani ezisibhozo ulele ngecala.

Yima nkqo. iinyawo zakho kufuneka ibe ububanzi igxalaba ngaphandle. Yokuzola, ezingena isisu kunye nokolula nesifuba. Agobe amadolo zenu kancinci.

Ke kaloku, ukuba anyuse umgangatho esifubeni ngezandla zozibini, ngoxa ezizichazayo "lisemandleni ezisibhozo". Ekhohlo ngaxeshanye xa echaza kwicala lasekhohlo esifubeni eli nani kufuneka ibe ngaphezulu kunye ngasekunene ngokungathi ukulandela kuye. Xa phambi lasekunene esifubeni iya kuba izandla zozibini, sesithi kubo. Ngoku ezantsi ekhohlo, phezulu - ekunene. Chaza ilungelo "ezisibhozo". Kwenze oku amaxa-16, iye ukutshintsha indawo kwezandla. Emva koko ukwenza imithambo zilandelayo. izenzo Taoist akubona kuphela.

"Turtle amtsale intloko yakhe"

Ekubeni lo msebenzi, unako ukuqinisa luvo, ukuba bahlukane ubunzima abangaphezu kwemfuneko kunye seswekile. Kulo intshukumo esisiseko ifuze ukuziphatha ihobe, Yayizimele phantsi intloko iqokobhe.

Yima nkqo, qhelisa isisu sakho mcaba esifubeni sakhe. Kancinci agobe amadolo yakho, ubeke izandla zakho ecaleni umzimba.

Palms phantsi uphakamise phambi esifubeni zozibini izandla ngaxeshanye emhlabeni. Kancinci Goba iingalo zakho. Lwesandla-sasekhohlo isusa phantsi kwisangqa kwinqanaba isisu, uze uvule namasundu phezulu ngathi ebambe ibhola. Kwi Umlenze wasekunene ukuhambisa ubunzima bomzimba wakho. Ndayame phambili, vula kancinane ukuya izindlu ekhohlo. Move ngoku enesiqingatha-inyathelo kwicala elinye njengoko emlenzeni, agobe idolo. Umlenze wasekunene kufuneka ongezwe. Ngokupheleleyo phezu komhlaba kuyinto ngonyawo. Ndaxhwitha ngexesha elifanayo isandla sakhe sasekhohlo, ulisonge ngesandla. Kulo mzekelo, iminwe kufuneka umhlaba othe tye. Yehlisa ingalo ndide de kwamathanga bachukumise ubhontsi. Le yokuma kufana umntu ekhwele ihashe.

Intende sesandla sasekhohlo ngokwangaphandle ukwandisa, azivale, kunye nomlenze lasekhohlo kufuneka ukuchaza isangqa - umlenze yokuqala lihamba joint phezulu, emva koko - phantsi, ngoko - phantsi. Isandla sayo sokhohlo ukutyhalela njengoko ngokusondeleyo inxalenye enye zamabele kangangoko kunokwenzeka, chaza ekunene isiqingatha-isangqa. Emva koko, lo push ekunene kufutshane kangangoko esifubeni (ukuya ngasekunene sayo), Ungayami inxalenye ephezulu yomzimba wakho, agobe umva wakho, qhelisa isisu sakho entanyeni ngathi yokuzimela ufudo phantsi kwentloko iqokobhe.

Ngoku emva kwisikhundla eziqhelekileyo emagxeni (ukwenza yokuqala nentshukumo ejikelezayo ngelo xesha - phambili). Chaza izandla zombini phambi esifubeni Isangqa: kuqala ezantsi, ngoko phezulu phambili. Amalungu zamagxa ngeli intshukumo namhlanje bachukumiseka emva koko phambili, abuyele kwindawo yayo yoqobo. Zozibini izandla ngoku ukuchaza enye isangqa. Zoba phezu kwixesha lokuqala phezulu, ngoko emva naphambili. iya kuba nini esandleni ezandleni esiswini, yenza amalungu intshukumo igxalaba rotation, kuqala emva, ngoko phambili, abuyele kwindawo yabo yokuqala. Emva koko, isindululo setyhula kwakhona.

Xa izandla zibe kwinqanaba isisu, ubuyele ukuqala amagxa sikhundla kufuneka sibuyele umntla ephezulu ngasekunene. Beka izandla zakho phambi esifubeni ngokungathi ugcine ibhola phambi kwakhe. Body transfer ubunzima ukuya ekhohlo umlenze, ekunene, phakamisa uze uqhubeke phambili inyathelo kwisiqingatha ukuya yokuma kwakho embhoxo ekhwele umntu ihashe. ukuba ungakwazi ukuqala ukwenza kwicala lasekunene ekusetyenzisweni kwesi sikhundla. Zonke iintshukumo ezifana efanayo njengoko kuchaziwe apha ngasentla. Nakuba kunjalo, kufuneka enze kubo kwelinye icala. 4 phinda wenze lo msebenzi kwicala ngalinye, ngelinye kunye neendawo (izihlandlo ezili-8). Jika ngasekhohlo, ukuzibulala. Ngaloo ndlela ubuyele indawo yokuqala.

"Water Dragon"

izenzo Taoist amadoda kunye nabafazi ziquka umthambo. Oku kuphucula umsebenzi kidney, uqinisa lomqolo. Lukhumbuza intshukumo edlala ngumsila dragon kwamanzi (Taoist practice "10 umthambo yegolide", njengoko sele waqaphela, ngokufuthi ukuxelisa izilwanyana ezahlukeneyo). Chaza emathangeni izandla ezintathu phambi kwakhe.

Njani ukwenza lo msebenzi?

Ukusenga esinqeni tight, iinyawo kufuneka ibe kufutshane omnye komnye, kwaye iqatha ngexesha echukumisayo efanayo. izandla ezikhoyo sveste ecaleni umzimba, buthi iminwe. Ngoku sibuyisele kwesilevu, uze ndincume uze ucinge ukuba uselula (Taoist practice of "smile ngaphakathi").

Ngokuqinileyo ukuya emacaleni iingalo push, libagobe, isongiwe yodwa izandla zakhe phambi esifubeni ngokungathi ngomthandazo. Izandla ngoku ukuya ngasekhohlo ukuze isandla sasekhohlo elifanelekileyo. Ngoku Phakamisa uyibhekise ekunene. Ngoko Intloko ihambisa ukuya ekhohlo kunye nomlenze wasekunene - ekunene. Izandla kume nasekholo, ngokucinezela ezintendeni kunye. Kufuneka ukuba uyiweze kwentloko yakho uze kunciphise kwicala lasekunene entloko. Xa baya kuba phambi emqaleni, Ungamchaza isangqa ngokupheleleyo. Ngoku ke isandla sasekhohlo phezu phezulu, iminwe ekhomba phambili. Ukwenza isangqa ngezandla, ahluze ezinqeni ukusuka ekunene ukuya ekhohlo, uze ubuyele phambi kokuxhuma. Kancinci ezintle, amadolo wagoba ukuze iziko womxhuzulane iye yasiwa kancinane asezantsi.

Isihloko ngoku semi-isangqa ekunene kwaye wehla ngezandla ezivaliweyo. Ngesandla ngenxa kufuneka ibe phambi kwesifuba (yesundu ekhohlo esigquma ekunene). indawo iminwe Okulandelayo. Tyhala izinqe zenu ekunene ngelo xesha, njengoko iingalo ukuchaza kwisangqa. Emva koko zizibuyisele ukuya kwindawo yokuqala. Ehleli, phelisa isangqa yesibini ezisezantsi.

Ngaphaya ekunene kwaye aqhubeke isandla sakhe sasekhohlo kufuneka abe phezu okanye asezantsi ekunene. indawo iminwe Okulandelayo. Ekubeni wachaza ezandleni kwisangqa, ahluze esinqeni ukuya ekhohlo uze ubuyele emsebenzini wabo. Zonke iziko womxhuzulane ihambisa ngezantsi. Umele ukuba ngoku uhlale isiqingatha, ngokuzalisa le isangqa wesithathu.

Ukusuka phezulu ukuya ezantsi zonke iintshukumo ezichazwe ngasentla. Ngoku makhe sihambe ngendlela eyahlukileyo - ukusuka ezantsi ukuya phezulu. umthambo Ngokufanayo epheleleyo. Ngoku phinda ka-4. Kulo inxalenye yokugqibela, xa kumjikelo wesithathu kwaye uya kuchaza ngesandla kwi kwicala lasekhohlo esifubeni sakho, ugcine ekhohlo eshukumayo phezulu. Free xa aya kuba wezulu ukuwaphosa.

"Frog Ixabiso lencopho"

Taoist "10 umthambo yegolide" izenzo ziquka oku kulandelayo, lokunyanga le ndlala lengqula. It kulingisa intshukumo kwakudada phezu isele amanzi.

Ukusenga ethangeni tight, ukubeka iinyawo zenu kufutshane, amaqatha akho angawachukumisi. Ncokola ecaleni umzimba kuthoba iingalo zenu, buthi iminwe zombini. Uncumo, ezingena i isilevu.

Ngoku bephula iingalo ngapha nangapha ukuya esifubeni sakhe zibe zinamasundu. Ndifuna ukuvala iminwe yam, ugobe amadolo, zoba entanyeni nesisu. Ngoku isiqingatha-yahlala. Kancinci kuphakamisa isithende. Izandla kume phambili kwinqanaba esifubeni sakho, izandla zombini ngaxeshanye ukuchaza ixhaphayo ezimbini, emva koko wabuyela bebuyele kwisigxina phambi esifubeni. Khumbula, ukwenza isindululo ngesandla ngathi udada isele.

Ngoxa echaza izangqa, musa ukulibala ukuba babambelele phandle ezimpundwini yaye etsala entanyeni yakhe. Zombini izandla ukwenza 8 motion setyhula phambili uze - emacaleni nokuba ngokwabo. Emva koko - 8 Ngokwahlukileyo koko, ngokwam. Xa zezandla ezi ebeleni, qala isiphakamiso setyhula. Echaza izangqa clockwise, kufuneka sibekwe phambili esisu ongentla zesifuba, yimani imilenze yakho ezinqeni, ewayo yaye etsala entanyeni yakhe. Kucetyiswa ukuba wenze ewonke weentshukumo-16.

"Phoenix amaphiko ayo '

izenzo Basic Taoist amadoda kunye nabafazi (isakhiwo) ligqibe lo msebenzi. Ngayo, siya ukubuyisela uzinzo, ukwandisa amandla. Phoenix amaphiko andize bafana iintshukumo ngesandla.

Ekwenzeni lo msebenzi, uya kukuphelisa ngemincili eyavelayo emva yangaphambili. Ngoko ke, akugqiba umjikelo, kokugqiba njengoko uqheliselo Taoist kwabasetyhini kunye namadoda.

Imilenze ngoku ububanzi igxalaba ngaphandle, iingalo ilenga lathamba emacaleni enu. Imisipha bekhululekile, iminwe kruthu kancinci.

Ngoku, phakamisa izandla zakho ngokungathi ngazo ibhola (ngasekhohlo - ekunene). Izandla ukwandisa elinye icala emva ngalunye. Ngoku Phakamisa ngasekhohlo kwakho kangangoko kunokwenzeka ukuba ekhohlo phezulu, namasundu phantsi. Ngeli xesha, tsala phantsi ngasekunene nasekunene kangangoko kunokwenzeka, namasundu zibheke phezulu. Thatha ngexesha elifanayo isiqingatha linyathelo washiya unyawo ukuya ekhohlo, ngokuthatha yokuma le yaseParan. Body ubunzima transfer ukuya ngasekhohlo, vula intloko yakho (jonga njenge phoenix amaphiko ayo).

Xa indawo ukuqala, buyela iingalo. Lift Ilungelo kangangoko kunokwenzeka ekunene kwaye phezulu, yesundu phantsi. Thatha i ekhohlo ngaxeshanye kangangoko kunokwenzeka ukuba ekhohlo phantsi, phezulu wesundu. Yenza eli xesha linyathelo kwisiqingatha ukuya ekunene, unyawo lwasekunene, ngokuthatha pose le yaseParan.

ubunzima umzimba waya ngasekunene, khangela phantsi, lijike intloko yakhe, njenge phoenix luwolule amaphiko alo. Phinda lo msebenzi amaxesha 4 kumacala omabini, izihlandlo ezili-8.

Ezi lo mkhuba Taoist engundoqo "10 umthambo yegolide." Yenza konke okusemandleni abo ngendlela entsonkothileyo, kodwa kunokwenzeka kwaye ngokwahlukeneyo. Zama kwaye uya uzive ngokwakho oko kusenziwa Taoist of lobomi. umdla kakhulu nabanye. Umzekelo, izenzo Taoist ukunceda ukuphucula umbono abo banabo uwe. Namhlanje, le mithambo ibaluleke kakhulu abaninzi. umkhuba Taoist uthando nalo ngokuya ethandwa.