Iimveliso luncedo engqondo nawenkumbulo

Oko kutya inkumbulo kunye nobuchopho umsebenzi? Kubonakala ukuba uluhlu iziqhamo esempilweni, imifuno kunye oyile ngeyona olubanzi, nkqu gourmet olindele kakhulu, bafunda ukuba baqonde incasa umgangatho ukutya, hayi iziphumo zabo luncedo emzimbeni, qiniseka ukuba ukufumana uluhlu olude lwe ephatha zabo abazithandayo. Kutheni zokudla siphakamisa ezi mveliso ukuba ubuchopho nememori?

Uxinezeleko impendulo yomzimba

Uxinzelelo inobuso ezininzi, kodwa zonke mpawu zalo iimvakalelo ezingakhiyo ukuba umzimba womntu nengqondo. uxinzelelo Physical likufikela naxa umntu ngequbuliso iyaxhuma kuphuma ngasemva ikona ude uye kwi esitalatweni isixeko okanye ipaki enomthunzi. Owona mzekelo iphawulekayo ntshikilelo yengqondo - umsebenzi elide kwi projekti enye kwi-ofisi, uninzi iimfuno zabathengi kunye Umphumela ngokukhawuleza ehlabathini ezirhubuluzayo nemihla emiselweyo iingxelo. Kuyinto ebalulekileyo ukuba uhlobo uxinzelelo olwenzekayo umntu, kubalulekile ukuba umzimba wakhe ngelo xesha uvelisa ngokuzenzekelayo cytokines arhabaxa.

Ezi khemikhali isebenze amajoni omzimba kunye bandiqumbise impendulo yayo kwi imeko kakhulu ukuba eziphilayo. A omzimba ezazibekwa yinkqubo kwiintetho ezikralayo, ekubeni umzimba uyabubona ubunzima kakhulu njengoko usulelo. Nangona ukudumba ngokwalo ngokwendalo kwaye inceda kuphela ukulwa nezifo kodwa ukuba ukulungisa yokuvelisa amalungu kwindawo enenxeba okanye Ndolutshayela, impendulo ezigulo ezondeleyo ukudumba ithathwa senzeko ezinokuba yingozi, ezinokunqanda iimveliso ezikhethekileyo kuphela nokusebenza kwengqondo nememori. In Russian akukho libinzana lezamayeza esesikweni wayechaza imeko lwezidumbu, kodwa kumazwe Western, izazinzulu iminyaka emininzi ukufunda ukuphola komtshiso ekuthiwa-ezondeleyo. Oku kucingwa ukuba oyena nobangela izifo sokuhlasela.

Ukuze balahle ukudumba esingapheliyo ukunceda iimveliso, ukuphucula inkumbulo kunye nokusebenza kwengqondo. Bona nokwandisa ukusebenza kwamajoni omzimba kwaye ugcine phantsi kolawulo nazo naziphi na iinkqubo arhabaxa. Ukongeza, i-hormone ye phecana zesisu, bangene ubuchopho okanye eziveliswa kubo, kuba nempembelelo entle amakhono engqondweni, ezifana ukuqonda nokuhoywa ulwazi olutsha. Eziphuhlisa ngayo yoxinaniso yaye kukunceda ukuba uqonde apho kwenzeka kufumaneka bantu.

Food in ukuphelisa uxinezeleko

Ngoko ke yintoni ukudla okulungileyo engqondo nawenkumbulo? Oku zendalo iziqhamo, imifuno, fatty itshokolethi, oyile, leyo zizityebi antioxidants, okroqiweyo, iivithamini kunye neeminerali, kuyenza amandla kwaye inceda ukuthintela izifo ebuchotsheni. Jolisa izicwangciso ngenyameko iimenyu zabo kunye nokuba kube kuluncedo kakhulu ukutya - ngoko akuyi kuqinisekisa nje kuphela ukusebenza okunempilo amathumbu kunye ingqondo, kodwa ukuze bazikhusele ukuphazamiseka sengqondo.

yeeavokhado

Okuphoxayo kukuba, phantse nasiphi isiqhamo exotic ukuba abathengi Russian - kuba iimveliso eziluncedo ukuze engqondo nawenkumbulo. Ezi ziquka i-avokhado. Ngoxa abantu abaninzi abathanda ukuhlala ukutya ngamandla kutyhafisa abahlobo babo ukusela iziqhamo kakhulu ezityebileyo, avokhado ngokwenene akuthethi ukuba ngenene akukho umonakalo lomzobo. Ngaphezu koko, i iziqhamo emangalisayo izele monounsaturated, fatty kubalulekile omzimba ukugcina iswekile yegazi oluzinzileyo ukunika nolusu kukhanya okunempilo.

Iavokhado iqulethe vitamin K kunye folate, leyo indibaniselwano inceda ukuthintela ukuyilwa egazi igazi ebuchotsheni (kungoko esikhusela ngesibetho), kwakunye nokuphucula umsebenzi kwengqondo, ingakumbi ngokumalunga ingqondo nenkumbulo.

iziqhamo phesheya utyebile iivithamini B no-C, ezo Akundibekelanga yi umzimba kwaye kufuneka eze kuyo yonke imihla bagqitywe ukutya. Okunye okunika umdla kukuba, nangona zonke nohlolo ezimbi elwe amabhinqa (ezisekelwe kwingqiqo abaziintsizana ukwakheka yeeavokhado), iziqhamo eluhlaza iqulathe iproteni ngaphezulu kwaye ngaphantsi iswekile ngaphezu kwazo zonke ezinye iziqhamo. Bukhrim texture uju amazwe kwenza njengesakhi ifanelekileyo smoothies vitamin kunye indawo ebalaseleyo amafutha na ukubhaka.

beet

Ukuba unomdla kuyo nayiphi na imveliso yobuchopho, inkumbulo kunye nomsebenzi yengqondo ingafunyanwa kwi kwimarike Russian, cheap, beet oqhelekileyo uya kuba nani bomntu yokwenene. Abantu abaninzi, kuquka, Isimanga, inyama, uzakufun aukugqithisa ngapha imifuno entle iwayini-ebomvu nje kakuhle ukumela into ingenziwa beet. Vinaigrettes, "herring phantsi inoboya" kunye lesuphu zemveli zayeka ukuba lundwendwe rhoqo phezu kwetafile iintsapho ezininzi. Ngelo xesha, beet njengesiqhelo uyayigubungela iseti kakhulu inamacandelo luncedo.

imifuno ezingenziwa underrated kakhulu kunceda umzimba womntu ukulwa kukukrala kakhulu yingozi ezingapheliyo. Iqulethe Antioxidants enamandla ezikhusela umhlaza kunye nokukhuthaza igazi ucoco ityhefu. Iimbaleki beet unika amandla ezifuneka kakhulu, ngelixa sisenyusa unyamezelo. imifuno Red edliwayo ekrwada, kwaye nkqu eqhotsiweyo - akunyanzelekanga upheke libe ilixa, njengoko wenzayo eRashiya kangangeenkulungwane.

evame

Small kodwa anqabileyo. Lo mzekeliso ingqina ngokupheleleyo iiblueberries, amaqunube ezincinane eziqulathe gqitha izithako impilo yabantu bezwe ngexesha elifanayo kusikhumbuza yeelekese.

Izazinzulu ziye ubucinga phezu koko kutya okulungileyo engqondo nawenkumbulo, yaye naziphi na izintlu njalo idlulisela iiblueberries - yenye yemithombo izityebi Antioxidants. Iqulethe iivithamini eziliqela, kuquka C kunye K, kunye nefayibha zendalo. Ngenxa isiqulatho eliphezulu mbobo acid berry emangalisayo likhusela ingqondo yamehlo noxinezeleko. Kokuba bedlile ngendlela yayo enyulu, kwaye kongezwa smoothies kunye nezinye iziselo okanye ukusebenzisa ehla zakhe amnandi.

umhluzi bone

Ayizizo zonke iimveliso ukuba engqondo nawenkumbulo aya kuba neziqhamo, imifuno kunye amaqunube. Ukuba ngaba ucinga ukuba abalandeli iziqhamo, zama ukwenza amandla akho ingqondo ngoncedo umhluzi kwezondlo bone ukuba amandla amajoni omzimba, ukuphelisa ukunyuka permeability wamathumbu syndrome, ukomeleza nemisipha kunye imisipha, nkqu ukoyisa allergies ukutya.

Amazinga aphezulu collagen kwi umhluzi ithambo eyeka iinkqubo ukudumba ethunjini, kunye acid ezinik 'ubomi (proline kunye glycine) ukuseka amajoni omzimba kunye nokuphucula memory. Simple isuphu kulula kwaye kulula ukulungiselela - isophu ezisekelwe kuyo isidlo ezakhayo, kuluncedo kwaye azibizi.

chocolate emnyama

Ngexa ukusetyenziswa yobisi kunye itshokolethi emhlophe uhlala umbuzo omkhulu, iintlobo ezimnyama ephatha zintanda kuphela ayeke kuwe endleleni eya umzobo ofanelekileyo, kodwa ukuvumela ukuba baphile ubomi obusempilweni kunye esebenzayo. itshokolethi Natural izele flavanols, edume antioxidant yayo kunye neepropati anti-ukudumba. Lokubalwa nangaphandle kwamathandabuzo kwiimveliso ukuba engqondo nawenkumbulo, itshokolethi mnyama kwakhona kunceda ukuthoba uxinzelelo lwegazi ze kwandisa ithombo legazi kokubini ingqondo nentliziyo.

Kufuneka Makukhunjulwe ukuba uninzi iibrand njengoko sweets owuthandayo kurhwebo Russian akunguye umgangatho ophezulu izinto ekrwada, ehlaziyiweyo izihlandlo eziliqela Ububahluba zonke iipropati luncedo. Lo asinguye na ukutya ukuphucula inkumbulo kunye nokusebenza kwengqondo inkunkuma real ukutya. Ukuba adle uju kwaye zizakuwela umva uye waba ukutya impilo nendlela, khetha itshokolethi emnyama kakhulu zendalo, eziquka ubuncinane 70% koko. Ekuphekeni, le mveliso ikhethekileyo zingasetyenziswa lokulungisa njengeceba okanye ukuhombisa mnandi itshokolethi chips cookies.

zamaqanda

Iminyaka emininzi, zokudla zisola zamaqanda kwi ukunyuselwa kwenqanaba cholesterol nokunyusa nokwanda kwamafutha emzimbeni. Ngelo xesha, akukho mveliso ayinakuze ithelekiswe kwi engqondo nawenkumbulo aya ephela zamaqanda kwi umxholo choline - into eyahlukileyo ekhuthaza uphuhliso sempilweni lobuchopho ezingekazalwa esizalweni somfazi okhulelweyo. Choline iphucula inkumbulo kunye nobuchule bengqondo.

Ukuba kunjalo kude wakuphepha yokusetyenziswa zamaqanda, ngenxa yokoyika ifuthe elibi kumanqanaba yegazi, ngoku lixesha lokuba bashiye iingcamango eziphelelwe: zamaqanda, hayi nje ukulungisa isiqulatho cholesterol embi, kodwa kwakhona ukuba sikwazi ukwandisa izinga okulungileyo.

walnuts

Iingcali ziyavuma ukuba uza kutya enonjongo ukutya ukuze engqondo nawenkumbulo yonke imihla, musa ukulibala walnuts. Umxholo eliphezulu antioxidants, iivithamini kunye neeminerali kwezi nati nokuphelisa ixhala, ukunyuka susceptibility cognitive khipha kwesiphazamiso. Vitamin E, ukongeza, likuvumela ukuba ulwe iimpawu zesifo sika-Alzheimer. Walnuts edliwayo ekrwada, njengenxalenye ye khekhe sweet okanye smoothies ezingaqhelekanga.